Podcasts Health Cultured Food Life
Cultured Food Life

Cultured Food Life

151 episodes

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Podcasts

Episode 280: 7 Reasons I Love Einkorn Flour

Published: May 5, 2024, 3 a.m.
Duration: 17 minutes 27 seconds

Listed in: Health

Episode 279: Yogurt Versus Kefir - Which is Better?

Published: April 28, 2024, 3 a.m.
Duration: 22 minutes 50 seconds

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Episode 278: Understanding Kefir Cheese and Whey

Published: April 21, 2024, 3 a.m.
Duration: 16 minutes 40 seconds

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Episode 277: Frequently Asked Questions About L. Gasseri Yogurt

Published: April 14, 2024, 3 a.m.
Duration: 15 minutes 53 seconds

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Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?

Published: April 7, 2024, 3 a.m.
Duration: 28 minutes 12 seconds

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Episode 275: Help My Kombucha Is Not Bubbly

Published: March 31, 2024, 3 a.m.
Duration: 14 minutes 14 seconds

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Episode 274: Yogurt Plus FAQs

Published: March 24, 2024, 3 a.m.
Duration: 15 minutes 6 seconds

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Episode 273: Kombucha vs Kefir Soda: What is the Difference?

Published: March 17, 2024, 3 a.m.
Duration: 22 minutes 55 seconds

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Episode 272: More on Histamines & Fermented Foods

Published: March 10, 2024, 4 a.m.
Duration: 22 minutes 9 seconds

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Episode 271: When You Are Trying To Get Better

Published: March 3, 2024, 4 a.m.
Duration: 17 minutes 5 seconds

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Episode 270: Kefir Soda FAQs

Published: Feb. 25, 2024, 4 a.m.
Duration: 19 minutes 20 seconds

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Episode 269: Yogurt Plus Made With Raw Milk

Published: Feb. 11, 2024, 4 a.m.
Duration: 17 minutes 38 seconds

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Episode 268: Asthma and Cultured Foods

Published: Jan. 28, 2024, 4 a.m.
Duration: 32 minutes 27 seconds

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Episode 267: Is Your L Reuteri Yogurt Separating?

Published: Jan. 21, 2024, 4 a.m.
Duration: 16 minutes 13 seconds

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Episode 266: Matcha Tea and Me

Published: Jan. 14, 2024, 4 a.m.
Duration: 26 minutes 26 seconds

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Episode 265: Cranberries Have Many Healing Powers

Published: Nov. 19, 2023, 4 a.m.
Duration: 15 minutes 59 seconds

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Episode 264: A Cold You Can Beat After A Holiday Treat

Published: Nov. 12, 2023, 4 a.m.
Duration: 22 minutes 18 seconds

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Episode 263: The Healing Crisis and Fermented Foods

Published: Nov. 5, 2023, 3 a.m.
Duration: 20 minutes 43 seconds

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Episode 262: Fermented Foods For Colds and Flus

Published: Oct. 29, 2023, 3 a.m.
Duration: 19 minutes 44 seconds

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Episode 261: Fermented Dairy Is Better Than Regular Dairy

Published: Oct. 15, 2023, 3 a.m.
Duration: 21 minutes 34 seconds

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Episode 260: Vitamin C-abbage

Published: Oct. 1, 2023, 3 a.m.
Duration: 27 minutes 54 seconds

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Powerful Coconut Kefir Soda

Published: Sept. 23, 2023, 3 p.m.
Duration: 15 minutes 49 seconds

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Episode 258: Kefir and Cholesterol

Published: Sept. 17, 2023, 3 a.m.
Duration: 19 minutes 17 seconds

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Episode 257: Why Natto Is So Good For You

Published: Sept. 10, 2023, 3 a.m.
Duration: 21 minutes 54 seconds

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Episode 256: Einkorn Before Gluten was a Problem

Published: Aug. 27, 2023, 3 a.m.
Duration: 22 minutes 50 seconds

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Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis

Published: Aug. 20, 2023, 3 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Episode 254: Picky Eaters and Cultured Foods

Published: Aug. 13, 2023, 3 a.m.
Duration: 15 minutes 35 seconds

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Episode 253: Tips For Making and Eating Cultured Foods

Published: Aug. 5, 2023, 3 p.m.
Duration: 18 minutes 6 seconds

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Episoder 252: Why Most Fermented Foods Are Low In Carbs

Published: July 30, 2023, 3 a.m.
Duration: 24 minutes 18 seconds

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Episode 251: How to Get Started With Cultured Foods

Published: July 23, 2023, 3 a.m.
Duration: 20 minutes 4 seconds

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Episode 250: How Bacteria Can Help With Yeast Infections & UTIs

Published: July 16, 2023, 3 a.m.
Duration: 20 minutes 41 seconds

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Episode 249: 12 Reasons to Make Cucumber Kimchi

Published: July 9, 2023, 3 a.m.
Duration: 14 minutes 49 seconds

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Episode 248: Probiotic Drinks For Summer

Published: June 25, 2023, 3 a.m.
Duration: 21 minutes 22 seconds

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Episode 247: How to Store Your Cultures While on Vacation

Published: June 18, 2023, 3 a.m.
Duration: 18 minutes 44 seconds

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Episode 246: Benefits of Each Cultured Food

Published: June 11, 2023, 3 a.m.
Duration: 31 minutes 28 seconds

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Episode 245: The Many Benefits of Kombucha

Published: June 4, 2023, 3 a.m.
Duration: 23 minutes 44 seconds

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Episode 244: How I Got Started With Cultured Foods

Published: May 28, 2023, 3 a.m.
Duration: 24 minutes 23 seconds

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Episode 243: Einkorn Wheat and Sourdough Starter

Published: May 21, 2023, 3 a.m.
Duration: 25 minutes 8 seconds

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Episode 242: Why You Should Make Kefir Butter

Published: May 14, 2023, 3 a.m.
Duration: 17 minutes 38 seconds

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Episode 241: Cultured Foods and Your Bones

Published: May 7, 2023, 3 a.m.
Duration: 18 minutes 41 seconds

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Episode 240: Dairy-Free Yogurts: L. Reuteri and More

Published: April 30, 2023, 3 a.m.
Duration: 17 minutes 25 seconds

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Episode 239: Building Up The All-Important Bifido Bacteria

Published: April 23, 2023, 4 a.m.
Duration: 16 minutes 41 seconds

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Episode 238: L. Reuteri and Kefir Cottage Cheese

Published: April 16, 2023, 3 a.m.
Duration: 15 minutes 15 seconds

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Episode 237: Getting Started Making Cultured Vegetables

Published: April 9, 2023, 3 a.m.
Duration: 16 minutes 3 seconds

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Episode 236: Do Your Microbes Make You Crave Certain Foods?

Published: March 26, 2023, 3 a.m.
Duration: 16 minutes 20 seconds

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Episode 235: Living Healthier and Longer on Yogurt

Published: March 19, 2023, 3 a.m.
Duration: 19 minutes 3 seconds

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Episode 234: How Many Cultured Foods Do I Eat In A Day?

Published: March 12, 2023, 4 a.m.
Duration: 27 minutes 8 seconds

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Episode 233: 10 Ways To Heal Your Gut

Published: March 5, 2023, 4 a.m.
Duration: 29 minutes 54 seconds

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Episode 232: Kefir & Yogurt For Breakfast

Published: Feb. 19, 2023, 4 a.m.
Duration: 22 minutes 12 seconds

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Episode 231: I Love Kefir Soda

Published: Feb. 12, 2023, 4 a.m.
Duration: 20 minutes 18 seconds

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Episode 230: Fermented Foods For SIBO

Published: Feb. 5, 2023, 4 a.m.
Duration: 17 minutes 37 seconds

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Episode 229: Magnesium Health and Wisdom

Published: Jan. 22, 2023, 4 a.m.
Duration: 41 minutes 58 seconds

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Episode 228: How the Microbes in Your Gut Can Change Your Mood

Published: Jan. 8, 2023, 4 a.m.
Duration: 26 minutes 57 seconds

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Episode 227: How to Make Winter Kefir

Published: Nov. 20, 2022, 4 a.m.
Duration: 16 minutes 39 seconds

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Episode 226: How to Make Yogurt with L. Gasseri

Published: Nov. 13, 2022, 4 a.m.
Duration: 27 minutes 31 seconds

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Episode 225: Chemical Free Body with Tim James

Published: Nov. 6, 2022, 3 a.m.
Duration: 47 minutes

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Episode 224: 8 Tips For A Healthy Halloween

Published: Oct. 30, 2022, 3 a.m.
Duration: 16 minutes 38 seconds

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Episode 223: More Help For Eczema and Probiotic Foods

Published: Oct. 16, 2022, 3 a.m.
Duration: 24 minutes 10 seconds

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Episode 222: 7 Reasons I Drink Coconut Water Kefir

Published: Oct. 9, 2022, 3 a.m.
Duration: 17 minutes 19 seconds

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Episode 221: Food Allergies and Your Gut Bacteria

Published: Oct. 2, 2022, 3 a.m.
Duration: 22 minutes 14 seconds

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Episode 220: L. Reuteri, Your Gut, and Sleep

Published: Sept. 25, 2022, 3 a.m.
Duration: 20 minutes 35 seconds

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Episode 219: Don't Rinse Your Kefir Grains and More Tips

Published: Sept. 18, 2022, 3 a.m.
Duration: 23 minutes 15 seconds

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Episode 218: It's Not The Scoby That Makes Kombucha

Published: Sept. 4, 2022, 3 a.m.
Duration: 19 minutes 44 seconds

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Episode 217: My Kefir and Kombucha Are Too Sour!

Published: Aug. 28, 2022, 3 a.m.
Duration: 23 minutes 44 seconds

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Episode 216: Cultured Vegetables Saving Lives

Published: Aug. 21, 2022, 3 a.m.
Duration: 19 minutes 40 seconds

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Episode 215: My Every Day Kefir L. Reuteri Super Smoothie

Published: Aug. 14, 2022, 3 a.m.
Duration: 23 minutes 12 seconds

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Episode 214: Many Reasons I Drink Kombucha

Published: Aug. 7, 2022, 3 a.m.
Duration: 23 minutes 30 seconds

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Episode 213: You and Your Housemates Share the Same Bacteria

Published: July 31, 2022, 3 a.m.
Duration: 23 minutes 37 seconds

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Episode 212: Don't Be Afraid Of Fermenting

Published: July 24, 2022, 3 a.m.
Duration: 19 minutes 15 seconds

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Episode 211: 10 Tips For Summer Kefir

Published: July 17, 2022, 3 a.m.
Duration: 22 minutes 19 seconds

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Episode 210: Probiotic Foods and Cancer

Published: July 12, 2022, 1 p.m.
Duration: 23 minutes 48 seconds

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Episode 209: Fermented Foods and IBS

Published: July 5, 2022, 1 p.m.
Duration: 23 minutes 59 seconds

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Episode 208: Fermented Foods For Stomach Distress

Published: June 28, 2022, 1 p.m.
Duration: 16 minutes 52 seconds

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Episode 207: Oxalates and Why You Need Fermented Foods

Published: June 19, 2022, 3 a.m.
Duration: 23 minutes 3 seconds

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Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

Published: June 14, 2022, 1 p.m.
Duration: 36 minutes 12 seconds

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Episode 205: L. Reuteri Benefits and Answers to Common Questions

Published: June 7, 2022, 1 p.m.
Duration: 39 minutes 11 seconds

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Episode 204: The Many Benefits of Beet Kvass

Published: May 24, 2022, 1 p.m.
Duration: 20 minutes 13 seconds

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Episode 203: Kefir Benefits for Your Heart

Published: May 17, 2022, 1 p.m.
Duration: 25 minutes 6 seconds

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Episode 202: Emotions and Your Gut

Published: May 10, 2022, 1 p.m.
Duration: 35 minutes 38 seconds

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Episode 201: Ways To Use your Extra Sourdough Starter

Published: May 3, 2022, 1 p.m.
Duration: 19 minutes 48 seconds

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Episode 200: Can Kids Have Cultured Foods?

Published: April 26, 2022, 1 p.m.
Duration: 19 minutes 11 seconds

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Episode 199: 10 Ways to Use Your Over-Fermented Kombucha

Published: April 19, 2022, 1 p.m.
Duration: 19 minutes 25 seconds

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Episode 198: Where Do I Get Started With Cultured Foods?

Published: April 12, 2022, 1 p.m.
Duration: 24 minutes 24 seconds

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Episode 197: The Thick and Thin of Kefir

Published: April 5, 2022, 1 p.m.
Duration: 19 minutes 50 seconds

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Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

Published: March 29, 2022, 1 p.m.
Duration: 27 minutes 17 seconds

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Episode 195: Fermenting Tip: Put a Lid on it?

Published: March 22, 2022, 1 p.m.
Duration: 22 minutes 52 seconds

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Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

Published: March 13, 2022, 4 a.m.
Duration: 37 minutes 30 seconds

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Episode 193: Fermented Foods Versus Fiber Guess Who Wins?

Published: March 8, 2022, 2 p.m.
Duration: 20 minutes 3 seconds

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Episode 192: An Apple Peel A Day Keeps The Doctor Away

Published: March 1, 2022, 2 p.m.
Duration: 21 minutes 28 seconds

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Episode 191: How to Care For Your Sourdough Starter

Published: Feb. 22, 2022, 2 p.m.
Duration: 27 minutes 25 seconds

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Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice

Published: Feb. 15, 2022, 2 p.m.
Duration: 19 minutes 23 seconds

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Episode 189: The Many Reasons To Make Cultured Vegetables

Published: Feb. 8, 2022, 2 p.m.
Duration: 19 minutes 44 seconds

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Episode 188: FAQs About Non-Dairy Kefir

Published: Feb. 1, 2022, 2 p.m.
Duration: 25 minutes 21 seconds

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Episode 187: Making Winter Kombucha

Published: Jan. 25, 2022, 2 p.m.
Duration: 15 minutes 30 seconds

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Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

Published: Jan. 18, 2022, 2 p.m.
Duration: 15 minutes 17 seconds

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Episode 185: 7 Ways to Heal Your Gut

Published: Jan. 11, 2022, 2 p.m.
Duration: 31 minutes

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Episode 184: Gingerbread: The Healthy Holiday Treat

Published: Dec. 7, 2021, 2 p.m.
Duration: 15 minutes 57 seconds

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Episode 183: 9 Ways to Use Extra Kefir Whey

Published: Nov. 23, 2021, 2 p.m.
Duration: 16 minutes 57 seconds

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Episode 182: Kefir Soda: The Soda Pop That's Good For You!

Published: Nov. 16, 2021, 2 p.m.
Duration: 18 minutes 42 seconds

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Episode 181: The Power of HMOs

Published: Nov. 7, 2021, 3 a.m.
Duration: 38 minutes 25 seconds

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Episode 180: How to Make Your Own Vinegar

Published: Nov. 2, 2021, 1 p.m.
Duration: 15 minutes 56 seconds

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Episode 179: Helpful Tips For Sourdough Bread

Published: Oct. 26, 2021, 1 p.m.
Duration: 21 minutes 41 seconds

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Episode 178: Immunity, Your Gut, and Longevity with Joel Greene

Published: Oct. 19, 2021, 1 p.m.
Duration: 37 minutes 34 seconds

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Episode 177: Why People Fight Over Kefir

Published: Oct. 12, 2021, 1 p.m.
Duration: 18 minutes 43 seconds

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Episode 176: Why You should Eat Berries Every Day

Published: Oct. 5, 2021, 1 p.m.
Duration: 20 minutes 51 seconds

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Episode 175: 7 Ways to Fix Your Gut

Published: Sept. 28, 2021, 1 p.m.
Duration: 19 minutes 10 seconds

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Episode 174: Resistant Starch - The Key To A Healthy Gut

Published: Sept. 21, 2021, 1 p.m.
Duration: 18 minutes 49 seconds

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Episode 173: How to Make Kefir Mousse

Published: Sept. 14, 2021, 1 p.m.
Duration: 14 minutes 34 seconds

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Episode 172: The Most Probiotic Kefir Dip

Published: Sept. 7, 2021, 1 p.m.
Duration: 16 minutes 31 seconds

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Episode 171: 7 Ways To Use Your Extra Kefir Grains

Published: Aug. 31, 2021, 1 p.m.
Duration: 30 minutes 6 seconds

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Episode 170: Fix Your Gut Fix Your Life

Published: Aug. 24, 2021, 1 p.m.
Duration: 31 minutes 25 seconds

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Episode 169: How Many Calories in Kefir?

Published: Aug. 10, 2021, 1 p.m.
Duration: 19 minutes 17 seconds

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Episode 168: The Probiotic Superstar in Cultured Vegetables

Published: Aug. 3, 2021, 1 p.m.
Duration: 19 minutes 30 seconds

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Episode 167: Cooling Down With Cultured Foods

Published: July 27, 2021, 1 p.m.
Duration: 21 minutes 49 seconds

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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

Published: July 20, 2021, 1 p.m.
Duration: 22 minutes 2 seconds

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Episode 165: Foolproof Kefir

Published: July 13, 2021, 1 p.m.
Duration: 23 minutes 40 seconds

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Episode 164: How To Make Your Kefir Creamy Again

Published: July 6, 2021, 1 p.m.
Duration: 16 minutes 25 seconds

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Episode 163: What Kind of Milk Do I use To Make Kefir?

Published: June 29, 2021, 1 p.m.
Duration: 23 minutes 46 seconds

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Episode 162: Is Your Kombucha Too Sour?

Published: June 22, 2021, 1 p.m.
Duration: 28 minutes 12 seconds

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Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

Published: June 15, 2021, 1 p.m.
Duration: 21 minutes 17 seconds

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Episode 160: Why You Should Sprout Your Own Greens In a Jar

Published: June 8, 2021, 1 p.m.
Duration: 21 minutes 25 seconds

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Episode 159: Frequently Asked Questions About Cultured Vegetables

Published: June 1, 2021, 1 p.m.
Duration: 28 minutes 9 seconds

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Episode 158: 7 Healthy Reasons I Love Dates

Published: May 25, 2021, 1 p.m.
Duration: 18 minutes 2 seconds

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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

Published: May 18, 2021, 1 p.m.
Duration: 18 minutes 15 seconds

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Episode 156: Frequently Asked Questions About Kombucha

Published: May 11, 2021, 1 p.m.
Duration: 16 minutes 26 seconds

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Episode 155: Your Immune System and Seasonal Allergies

Published: May 4, 2021, 1 p.m.
Duration: 19 minutes 18 seconds

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Episode 154: Frequently Asked Questions About Milk Kefir

Published: April 27, 2021, 1 p.m.
Duration: 29 minutes 54 seconds

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Episode 153: 19 Healing Cultured Carrots Recipes

Published: April 20, 2021, 1 p.m.
Duration: 21 minutes 15 seconds

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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

Published: April 13, 2021, 1 p.m.
Duration: 21 minutes 41 seconds

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Episode 151: My Favorite Cultured Foods

Published: April 6, 2021, 1 p.m.
Duration: 28 minutes 36 seconds

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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

Published: March 30, 2021, 1 p.m.
Duration: 16 minutes 1 second

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Episode 149: My Favorite Cultured Vegetable Recipe

Published: March 23, 2021, 1 p.m.
Duration: 18 minutes 57 seconds

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Episode 148: Are You Getting Enough of This Powerful Protein?

Published: March 16, 2021, 1 p.m.
Duration: 28 minutes 36 seconds

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Episode 147: Eating Cultured Foods For 20 Years

Published: March 9, 2021, 2 p.m.
Duration: 25 minutes 44 seconds

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Episode 146: Do Cultured Veggies Need a Starter?

Published: March 2, 2021, 2 p.m.
Duration: 19 minutes 21 seconds

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Episode 145: Why You Should Eat Slow Fermented Sourdough Bread

Published: Feb. 23, 2021, 2 p.m.
Duration: 25 minutes 51 seconds

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Episode 144: Gain Wisdom From Your Kraut

Published: Feb. 16, 2021, 2 p.m.
Duration: 19 minutes 54 seconds

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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains

Published: Feb. 9, 2021, 2 p.m.
Duration: 18 minutes 9 seconds

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Episode 142: What are Cultured Foods?

Published: Feb. 2, 2021, 2 p.m.
Duration: 28 minutes 34 seconds

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Episode 141: H. Pylori and Fermented Foods

Published: Jan. 26, 2021, 2 p.m.
Duration: 23 minutes

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Episode 140: The Many Reasons You Should Love Miso

Published: Jan. 17, 2021, 4 a.m.
Duration: 24 minutes 14 seconds

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Episode 139: You Are The One Thing In Life You Can Control

Published: Jan. 12, 2021, 2 p.m.
Duration: 30 minutes 45 seconds

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Episode 138: Why Sprouted Flour is Better Than Regular Flour

Published: Oct. 20, 2020, 1 p.m.
Duration: 23 minutes 44 seconds

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Episode 137: I Was Lost... Until I Did This

Published: Oct. 13, 2020, 1 p.m.
Duration: 25 minutes 57 seconds

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Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods

Published: Oct. 6, 2020, 1 p.m.
Duration: 20 minutes 32 seconds

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Episode 135: Your Body Was Designed To Heal You

Published: Sept. 29, 2020, 1 p.m.
Duration: 20 minutes 13 seconds

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Episode 134: Preserving Gut Health As You Age

Published: Sept. 22, 2020, 1 p.m.
Duration: 24 minutes 32 seconds

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Episode 133: Grow Your Own Probiotics

Published: Sept. 15, 2020, 1 p.m.
Duration: 27 minutes 41 seconds

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Episode 132: Second Ferment Your Kefir Your Taste Buds Will Thank You

Published: Sept. 1, 2020, 1 p.m.
Duration: 31 minutes 5 seconds

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Episode 131: Did Kombucha Heal My Husband's Eyes?

Published: Aug. 11, 2020, 1 p.m.
Duration: 30 minutes 5 seconds

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Episode 130: Do Fermented Vegetables Help with COVID-19?

Published: Aug. 4, 2020, 1 p.m.
Duration: 27 minutes 9 seconds

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Episode 129: How To Make Cultured Vegetables In The Summertime

Published: July 21, 2020, 1 p.m.
Duration: 36 minutes 38 seconds

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Episode 128: How To Make Kombucha in The Summertime

Published: July 14, 2020, 1 p.m.
Duration: 22 minutes 47 seconds

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Episode 127: How To Make Kefir In The Summertime

Published: July 7, 2020, 1 p.m.
Duration: 24 minutes 53 seconds

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Episode 126: How To Make Crunchy Pickles

Published: June 30, 2020, 1 p.m.
Duration: 22 minutes 36 seconds

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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

Published: June 23, 2020, 1 p.m.
Duration: 26 minutes 12 seconds

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Episode 124: Why You Should Drink Kombucha In the Summertime

Published: June 2, 2020, 1 p.m.
Duration: 23 minutes 35 seconds

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Episode 123: Your Microbes Want This Coffee Alternative

Published: May 19, 2020, 1 p.m.
Duration: 20 minutes 36 seconds

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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

Published: April 28, 2020, 1 p.m.
Duration: 21 minutes 57 seconds

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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

Published: April 21, 2020, 1 p.m.
Duration: 22 minutes 33 seconds

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Episode 120: Will Eating Probiotic Foods Make Any Difference?

Published: April 14, 2020, 1 p.m.
Duration: 19 minutes 18 seconds

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Episode 119: Help is On the Way

Published: April 7, 2020, 1 p.m.
Duration: 33 minutes 25 seconds

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Episode 118: The Most Powerful Cultured Vegetables

Published: March 31, 2020, 1 p.m.
Duration: 21 minutes 59 seconds

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Episode 117: Anti-Viral Cultured Foods

Published: March 24, 2020, 1 p.m.
Duration: 21 minutes 38 seconds

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Episode 116: Prebiotics as Important as Probiotics

Published: March 17, 2020, 1 p.m.
Duration: 28 minutes 44 seconds

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Episode 115: 7 Reasons To Make Goat Milk Kefir

Published: March 10, 2020, 1 p.m.
Duration: 20 minutes 53 seconds

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Episode 114: IBS and Gut Bacteria

Published: March 3, 2020, 2 p.m.
Duration: 33 minutes 32 seconds

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Episode 113: Is Kefir the Answer for Acid Reflux?

Published: Feb. 25, 2020, 2 p.m.
Duration: 20 minutes 40 seconds

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Episode 112: Histamines and Fermented Foods

Published: Feb. 18, 2020, 2 p.m.
Duration: 24 minutes 40 seconds

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Episode 111: Eczema And Probiotic Foods

Published: Feb. 11, 2020, 2 p.m.
Duration: 21 minutes 38 seconds

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Episode 110: 6 Ginger Sodas That Can Do Amazing Things

Published: Feb. 4, 2020, 2 p.m.
Duration: 20 minutes 29 seconds

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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

Published: Jan. 28, 2020, 2 p.m.
Duration: 18 minutes 4 seconds

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Episode 108: The X Factor in Cheese

Published: Dec. 17, 2019, 2 p.m.
Duration: 24 minutes 52 seconds

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Episode 107: Fibromyalgia and Fermented Foods

Published: Dec. 10, 2019, 2 p.m.
Duration: 30 minutes 29 seconds

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Episode 106: Two Women Who Convinced Me To Make My Own Bread

Published: Nov. 26, 2019, 2 p.m.
Duration: 25 minutes

Listed in: Health

Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

Published: Nov. 19, 2019, 2 p.m.
Duration: 20 minutes 44 seconds

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Episode 104: Which are the Best Sweeteners?

Published: Nov. 12, 2019, 2 p.m.
Duration: 21 minutes 38 seconds

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Episode 103: Asthma and Fermented Foods

Published: Nov. 5, 2019, 2 p.m.
Duration: 23 minutes 20 seconds

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Episode 102: The Real Reason Your Immune System Needs Cultured Foods

Published: Oct. 29, 2019, 1 p.m.
Duration: 21 minutes 39 seconds

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Episode 101: Probiotics Viruses and Your Immune System

Published: Oct. 22, 2019, 1 p.m.
Duration: 22 minutes 19 seconds

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Episode 100: Will Bacteria Keep You Young?

Published: Oct. 15, 2019, 1 p.m.
Duration: 23 minutes 39 seconds

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Episode 99: Gluten Pain: The Best Teacher

Published: Oct. 8, 2019, 1 p.m.
Duration: 23 minutes 53 seconds

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Episode 98: Is Kombucha Good for You?

Published: Oct. 1, 2019, 1 p.m.
Duration: 29 minutes 46 seconds

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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

Published: Sept. 24, 2019, 1 p.m.
Duration: 23 minutes 58 seconds

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Episode 96: 19 Ways to Eat Fermented Garlic

Published: Sept. 17, 2019, 1 p.m.
Duration: 23 minutes 24 seconds

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Episode 95: Dairy-Free Kefir

Published: Sept. 10, 2019, 1 p.m.
Duration: 26 minutes 31 seconds

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Episode 94: Enzymes and Your Gut

Published: Aug. 27, 2019, 1 p.m.
Duration: 23 minutes 11 seconds

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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

Published: Aug. 20, 2019, 1 p.m.
Duration: 31 minutes 39 seconds

Listed in: Health

Episode 92: Let This Be The Year You Start Making Kefir Cheese

Published: Aug. 13, 2019, 1 p.m.
Duration: 27 minutes 23 seconds

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Episode 91: Food Care is Health Care

Published: Aug. 6, 2019, 1 p.m.
Duration: 22 minutes 44 seconds

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Episode 90: How Many Cultured Foods Should You Eat in a Day?

Published: July 16, 2019, 1 p.m.
Duration: 31 minutes 38 seconds

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Episode 89: Low-Carb Cultured Foods

Published: July 9, 2019, 1 p.m.
Duration: 29 minutes 54 seconds

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Episode 88: Microbes That Change Your Home in 24 Hours

Published: July 2, 2019, 1 p.m.
Duration: 25 minutes 27 seconds

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Episode 87: Learn More About Miso, Tempeh, and Natto!

Published: June 25, 2019, 1 p.m.
Duration: 41 minutes 30 seconds

Listed in: Health

Episode 86: Got an Acidic Stomach? The Surprising Remedy

Published: June 18, 2019, 1 p.m.
Duration: 28 minutes 57 seconds

Listed in: Health

Episode 85: What to Do With Your Cultures While Youre on Vacation

Published: June 11, 2019, 1 p.m.
Duration: 29 minutes 8 seconds

Listed in: Health

Episode 84: The Many Reasons I Drink Coconut Water Kefir

Published: June 4, 2019, 1 p.m.
Duration: 26 minutes 49 seconds

Listed in: Health

Episode 83: Fermented Sauerkraut and Breast Cancer

Published: May 21, 2019, 1 p.m.
Duration: 21 minutes 21 seconds

Listed in: Health

Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

Published: May 14, 2019, 1 p.m.
Duration: 28 minutes 12 seconds

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Episode 81: Are Probiotic Foods Stronger Than Supplements?

Published: May 7, 2019, 1 p.m.
Duration: 28 minutes 28 seconds

Listed in: Health

Episode 80: Can Your Gut Heal Your Joints?

Published: April 30, 2019, 1 p.m.
Duration: 27 minutes 12 seconds

Listed in: Health

Episode 79: UTIs, Yeast Problems, and Cultured Foods

Published: April 23, 2019, 1 p.m.
Duration: 24 minutes 58 seconds

Listed in: Health

Episode 78: Fermenting Tips That Nobody Else Talks About

Published: April 16, 2019, 1 p.m.
Duration: 30 minutes 43 seconds

Listed in: Health

Episode 77: Einkorn Bread and Its Healing Powers

Published: April 9, 2019, 1 p.m.
Duration: 22 minutes 50 seconds

Listed in: Health

Episode 76: Can Cultured Foods Hurt Me?

Published: April 2, 2019, 1 p.m.
Duration: 29 minutes 4 seconds

Listed in: Health

Episode 75: The Many Reasons I Make Sourdough Bread

Published: March 26, 2019, 1 p.m.
Duration: 27 minutes 48 seconds

Listed in: Health

Episode 74: The Microbes in Your Gut Make Neurochemicals

Published: March 19, 2019, 1 p.m.
Duration: 24 minutes 18 seconds

Listed in: Health

Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

Published: March 12, 2019, 1 p.m.
Duration: 22 minutes 22 seconds

Listed in: Health

Episode 72: Kefir and Diabetes

Published: March 5, 2019, 2 p.m.
Duration: 29 minutes 13 seconds

Listed in: Health

Episode 71: Sugar Drops Your Immune System By 75%

Published: Feb. 26, 2019, 2 p.m.
Duration: 26 minutes 21 seconds

Listed in: Health

Episode 70: Autism and Cultured Foods

Published: Feb. 19, 2019, 2 p.m.
Duration: 23 minutes 47 seconds

Listed in: Health

Episode 69: The Liquid Gold in Kefir

Published: Feb. 12, 2019, 2 p.m.
Duration: 24 minutes 34 seconds

Listed in: Health

Episode 68: Does Kefir Help Your Blood Pressure?

Published: Feb. 5, 2019, 2 p.m.
Duration: 25 minutes 7 seconds

Listed in: Health

Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

Published: Jan. 29, 2019, 2 p.m.
Duration: 28 minutes 26 seconds

Listed in: Health

Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

Published: Jan. 22, 2019, 2 p.m.
Duration: 21 minutes 45 seconds

Listed in: Health

Episode 65: Changing Your Life With Cultured Foods

Published: Jan. 15, 2019, 2 p.m.
Duration: 19 minutes 40 seconds

Listed in: Health

Episode 64: Coconut and the many ways it's good for you

Published: Jan. 8, 2019, 2 p.m.
Duration: 22 minutes 15 seconds

Listed in: Health

Episode 63: Resolutions of Wellness

Published: Jan. 1, 2019, 2 p.m.
Duration: 17 minutes 39 seconds

Listed in: Health

Episode 62: Does Your Body Need a Miracle?

Published: Dec. 4, 2018, 2 p.m.
Duration: 27 minutes 29 seconds

Listed in: Health

Episode 61: Fermented Foods for the Holidays

Published: Nov. 27, 2018, 2 p.m.
Duration: 28 minutes 22 seconds

Listed in: Health

Episode 60: 10 Natural Miracles I Found to Lower Stress

Published: Nov. 20, 2018, 2 p.m.
Duration: 30 minutes 46 seconds

Listed in: Health

Episode 59: Help For Overeating on the Holidays

Published: Nov. 13, 2018, 2 p.m.
Duration: 28 minutes 21 seconds

Listed in: Health

Episode 58: Easy Ways to Heal Your Microbiome

Published: Nov. 6, 2018, 2 p.m.
Duration: 33 minutes 13 seconds

Listed in: Health

Episode 57: The Probiotic Soups You Need To Try

Published: Oct. 30, 2018, 1 p.m.
Duration: 23 minutes

Listed in: Health

Episode 56: One Small Habit That Changed Everything

Published: Oct. 23, 2018, 1 p.m.
Duration: 18 minutes 34 seconds

Listed in: Health

Episode 55: You Are What Your Bacteria Eat

Published: Oct. 16, 2018, 1 p.m.
Duration: 30 minutes 35 seconds

Listed in: Health

Episode 54: The History of Kefir, Kombucha, & Cultured Veggies

Published: Oct. 9, 2018, 1 p.m.
Duration: 30 minutes 52 seconds

Listed in: Health

Episode 53: Feeling Younger is an Inside Job

Published: Oct. 2, 2018, 1 p.m.
Duration: 29 minutes 10 seconds

Listed in: Health

Episode 52: How to Help Your Pets with Cultured Foods

Published: Sept. 25, 2018, 1 p.m.
Duration: 20 minutes 43 seconds

Listed in: Health

Episode 51: Kefir and Kidneys

Published: Sept. 18, 2018, 1 p.m.
Duration: 19 minutes 30 seconds

Listed in: Health

Episode 50: The Reason Men Should Eat Cultured Foods

Published: Sept. 11, 2018, 1 p.m.
Duration: 23 minutes 36 seconds

Listed in: Health

Episode 49: The Fermented Vegetable That Saved a Country

Published: Sept. 4, 2018, 1 p.m.
Duration: 25 minutes 22 seconds

Listed in: Health

Episode 48: Candida and Probiotic Foods

Published: Aug. 28, 2018, 1 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

Episode 47: Is Your Body Giving You Signs To Get Healthier?

Published: Aug. 21, 2018, 1 p.m.
Duration: 27 minutes

Listed in: Health

Episode 46: How to Help Your Friends To Be Healthy

Published: Aug. 14, 2018, 1 p.m.
Duration: 31 minutes 51 seconds

Listed in: Health

Episode 45: Live Longer On Yogurt And Kefir

Published: Aug. 7, 2018, 1 p.m.
Duration: 28 minutes 19 seconds

Listed in: Health

Episode 44: You Can Heal Your Gut

Published: July 31, 2018, 1 p.m.
Duration: 28 minutes 6 seconds

Listed in: Health

Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

Published: July 24, 2018, 1 p.m.
Duration: 28 minutes 22 seconds

Listed in: Health

Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

Published: July 17, 2018, 1 p.m.
Duration: 32 minutes 55 seconds

Listed in: Health

Episode 41: Controlling Your Cholesterol with Probiotics

Published: July 10, 2018, 1 p.m.
Duration: 19 minutes 20 seconds

Listed in: Health

Episode 40: Rejuvelac The Super Drink

Published: July 3, 2018, 1 p.m.
Duration: 25 minutes 48 seconds

Listed in: Health

Episode 39: The Healing Crisis & Cultured Foods

Published: June 26, 2018, 1 p.m.
Duration: 20 minutes 40 seconds

Listed in: Health

Episode 38: How Gut Bacteria Affects Your Entire Body

Published: June 19, 2018, 1 p.m.
Duration: 29 minutes 20 seconds

Listed in: Health

Episode 37: Summertime Healing

Published: June 12, 2018, 1 p.m.
Duration: 31 minutes 16 seconds

Listed in: Health

Episode 36: Ginger Natures Medicine Designed to Help You

Published: June 5, 2018, 1 p.m.
Duration: 21 minutes 17 seconds

Listed in: Health

Episode 35: Will Eating Probiotic Foods Make Any Difference?

Published: May 29, 2018, 1 p.m.
Duration: 29 minutes 22 seconds

Listed in: Health

Episode 34: Condiments Can Be Probiotic Too!

Published: May 22, 2018, 1 p.m.
Duration: 25 minutes 26 seconds

Listed in: Health

Episode 33: Signals From The Microbes in Your Gut

Published: May 15, 2018, 1 p.m.
Duration: 29 minutes 14 seconds

Listed in: Health

Episode 32: Dirt Has Microbes That You Might Need

Published: May 8, 2018, 1 p.m.
Duration: 17 minutes 46 seconds

Listed in: Health

Episode 31: Six Foods That Can Change Your Life

Published: May 1, 2018, 1 p.m.
Duration: 24 minutes 6 seconds

Listed in: Health

Episode 30: Microbes If you dont feed them, they can eat you!

Published: April 24, 2018, 1 p.m.
Duration: 39 minutes 29 seconds

Listed in: Health

Episode 29: Probiotic Foods for Depression and Anxiety

Published: April 17, 2018, 1 p.m.
Duration: 29 minutes 21 seconds

Listed in: Health

Episode 28: Seasonal Allergies and the Vitamin You Need

Published: April 10, 2018, 1 p.m.
Duration: 25 minutes 21 seconds

Listed in: Health

Episode 27: The Only Bread I Eat. The Bread Made with Culture.

Published: April 3, 2018, 1 p.m.
Duration: 25 minutes 31 seconds

Listed in: Health

Episode 26: Your Microbes Love Coffee!

Published: March 27, 2018, 1 p.m.
Duration: 23 minutes 19 seconds

Listed in: Health

Episode 25: The Many Reasons My Family Eats Cultured Foods

Published: March 20, 2018, 1 p.m.
Duration: 22 minutes 42 seconds

Listed in: Health

Episode 24: Sleep Problems? Check Your Gut

Published: March 13, 2018, 1 p.m.
Duration: 31 minutes 9 seconds

Listed in: Health

Episode 23: 7 Reasons I Eat Cultured Vegetables

Published: March 6, 2018, 1 p.m.
Duration: 31 minutes 8 seconds

Listed in: Health

Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Published: Feb. 27, 2018, 1 p.m.
Duration: 20 minutes 22 seconds

Listed in: Health

Episode 21: The Mineral That Saved My Life

Published: Feb. 20, 2018, 1 p.m.
Duration: 18 minutes 39 seconds

Listed in: Health

Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic

Published: Feb. 13, 2018, 1 p.m.
Duration: 19 minutes 55 seconds

Listed in: Health

Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy

Published: Feb. 6, 2018, 1 p.m.
Duration: 39 minutes 37 seconds

Listed in: Health

Episode 18: The Flu Shot in a Jar

Published: Jan. 30, 2018, 1 p.m.
Duration: 34 minutes 53 seconds

Listed in: Health

Episode 17: 12 Reasons You Should Drink Pickle Juice

Published: Jan. 23, 2018, 1 p.m.
Duration: 32 minutes 54 seconds

Listed in: Health

Episode 16: What Probiotics Do You Need for Different Ailments

Published: Jan. 16, 2018, 1 p.m.
Duration: 31 minutes 56 seconds

Listed in: Health

Episode 15: Autoimmune Diseases and Your Gut

Published: Jan. 9, 2018, 5:53 a.m.
Duration: 31 minutes 41 seconds

Listed in: Health

Episode 14: 5 Foods That Can Change Your Life

Published: Jan. 2, 2018, 1 p.m.
Duration: 29 minutes 36 seconds

Listed in: Health

Episode 13: Try Probiotic Foods for a Healthier Holiday

Published: Dec. 12, 2017, 1 p.m.
Duration: 29 minutes 36 seconds

Listed in: Health

Episode 12: Have A Love Affair with Almond Kefir

Published: Dec. 5, 2017, 1 p.m.
Duration: 25 minutes 10 seconds

Listed in: Health

Episode 11: 7 Reasons to Drink Kombucha

Published: Nov. 28, 2017, 1 p.m.
Duration: 31 minutes 35 seconds

Listed in: Health

Episode 10: Cancer and the Power of Cultured Foods

Published: Nov. 13, 2017, 3 p.m.
Duration: 36 minutes 14 seconds

Listed in: Health

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Published: Nov. 7, 2017, 1 p.m.
Duration: 27 minutes 15 seconds

Listed in: Health

Episode 8: Sneaky Sugar Wears a Costume

Published: Oct. 31, 2017, 11 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

Episode 7: 7 Reasons I Have Kefir Every Day

Published: Oct. 24, 2017, 11 a.m.
Duration: 29 minutes 11 seconds

Listed in: Health

Episode 6: Kefir Soda The New Probiotic Pop

Published: Oct. 17, 2017, 6 a.m.
Duration: 28 minutes 27 seconds

Listed in: Health

Episode 5: When hormones go #!%& crazy, check your gut!

Published: Oct. 9, 2017, 11:48 p.m.
Duration: 28 minutes 58 seconds

Listed in: Health

Episode 4: The Food-Like Medicine in Your Fridge!

Published: Oct. 3, 2017, 4:05 a.m.
Duration: 37 minutes

Listed in: Health

Episode 3: Do Microbes Control Your Food Cravings?

Published: Sept. 19, 2017, 3:35 a.m.
Duration: 24 minutes 28 seconds

Listed in: Health

Episode 2: Bird Flu, Babies, and Bacteria

Published: Sept. 12, 2017, 1 a.m.
Duration: 28 minutes 40 seconds

Listed in: Health

Episode 1: Kombucha Healed My Addiction

Published: Sept. 5, 2017, 4:03 p.m.
Duration: 19 minutes 14 seconds

Listed in: Health

Introduction

Published: Aug. 26, 2017, 7:57 p.m.
Duration: 3 minutes 36 seconds

Listed in: Health