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If I want to feel better from one meal, a salad is just the ticket I need. If I could teach you to eat a small salad every day it could change your life. If you want to feel better, you need salad and probiotic dressing with a little fat in them to help you absorb the nutrients in a more profound way. Eating salads provides fiber for your microbiome and this reduces inflammation and so much more. Check out all the ways to eat salads and probiotic dressings on this week's podcast.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-157-probiotic-salads-and-dressings-and-why-your-microbes-need-them/

Check out this link:

• https://www.culturedfoodlife.com/probiotic-salads-and-dressings-and-why-your-microbes-need-them/