Podcasts Health

151 episodes

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Podcasts

Episode 197: The Thick and Thin of Kefir

Published: April 5, 2022, 1 p.m.
Duration: 19 minutes 50 seconds

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Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

Published: March 29, 2022, 1 p.m.
Duration: 27 minutes 17 seconds

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Episode 195: Fermenting Tip: Put a Lid on it?

Published: March 22, 2022, 1 p.m.
Duration: 22 minutes 52 seconds

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Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

Published: March 13, 2022, 4 a.m.
Duration: 37 minutes 30 seconds

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Episode 193: Fermented Foods Versus Fiber — Guess Who Wins?

Published: March 8, 2022, 2 p.m.
Duration: 20 minutes 3 seconds

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Episode 192: An Apple Peel A Day Keeps The Doctor Away

Published: March 1, 2022, 2 p.m.
Duration: 21 minutes 28 seconds

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Episode 191: How to Care For Your Sourdough Starter

Published: Feb. 22, 2022, 2 p.m.
Duration: 27 minutes 25 seconds

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Episode 190: Hesperidin: The Amazing Flavonoid in Orange Juice

Published: Feb. 15, 2022, 2 p.m.
Duration: 19 minutes 23 seconds

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Episode 189: The Many Reasons To Make Cultured Vegetables

Published: Feb. 8, 2022, 2 p.m.
Duration: 19 minutes 44 seconds

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Episode 188: FAQs About Non-Dairy Kefir

Published: Feb. 1, 2022, 2 p.m.
Duration: 25 minutes 21 seconds

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Episode 187: Making Winter Kombucha

Published: Jan. 25, 2022, 2 p.m.
Duration: 15 minutes 30 seconds

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Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

Published: Jan. 18, 2022, 2 p.m.
Duration: 15 minutes 17 seconds

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Episode 185: 7 Ways to Heal Your Gut

Published: Jan. 11, 2022, 2 p.m.
Duration: 31 minutes

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Episode 184: Gingerbread: The Healthy Holiday Treat

Published: Dec. 7, 2021, 2 p.m.
Duration: 15 minutes 57 seconds

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Episode 183: 9 Ways to Use Extra Kefir Whey

Published: Nov. 23, 2021, 2 p.m.
Duration: 16 minutes 57 seconds

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Episode 182: Kefir Soda: The Soda Pop That's Good For You!

Published: Nov. 16, 2021, 2 p.m.
Duration: 18 minutes 42 seconds

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Episode 181: The Power of HMOs

Published: Nov. 7, 2021, 3 a.m.
Duration: 38 minutes 25 seconds

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Episode 180: How to Make Your Own Vinegar

Published: Nov. 2, 2021, 1 p.m.
Duration: 15 minutes 56 seconds

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Episode 179: Helpful Tips For Sourdough Bread

Published: Oct. 26, 2021, 1 p.m.
Duration: 21 minutes 41 seconds

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Episode 178: Immunity, Your Gut, and Longevity with Joel Greene

Published: Oct. 19, 2021, 1 p.m.
Duration: 37 minutes 34 seconds

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Episode 177: Why People Fight Over Kefir

Published: Oct. 12, 2021, 1 p.m.
Duration: 18 minutes 43 seconds

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Episode 176: Why You should Eat Berries Every Day

Published: Oct. 5, 2021, 1 p.m.
Duration: 20 minutes 51 seconds

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Episode 175: 7 Ways to Fix Your Gut

Published: Sept. 28, 2021, 1 p.m.
Duration: 19 minutes 10 seconds

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Episode 174: Resistant Starch - The Key To A Healthy Gut

Published: Sept. 21, 2021, 1 p.m.
Duration: 18 minutes 49 seconds

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Episode 173: How to Make Kefir Mousse

Published: Sept. 14, 2021, 1 p.m.
Duration: 14 minutes 34 seconds

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Episode 172: The Most Probiotic Kefir Dip

Published: Sept. 7, 2021, 1 p.m.
Duration: 16 minutes 31 seconds

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Episode 171: 7 Ways To Use Your Extra Kefir Grains

Published: Aug. 31, 2021, 1 p.m.
Duration: 30 minutes 6 seconds

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Episode 170: Fix Your Gut Fix Your Life

Published: Aug. 24, 2021, 1 p.m.
Duration: 31 minutes 25 seconds

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Episode 169: How Many Calories in Kefir?

Published: Aug. 10, 2021, 1 p.m.
Duration: 19 minutes 17 seconds

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Episode 168: The Probiotic Superstar in Cultured Vegetables

Published: Aug. 3, 2021, 1 p.m.
Duration: 19 minutes 30 seconds

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Episode 167: Cooling Down With Cultured Foods

Published: July 27, 2021, 1 p.m.
Duration: 21 minutes 49 seconds

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Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

Published: July 20, 2021, 1 p.m.
Duration: 22 minutes 2 seconds

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Episode 165: Foolproof Kefir

Published: July 13, 2021, 1 p.m.
Duration: 23 minutes 40 seconds

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Episode 164: How To Make Your Kefir Creamy Again

Published: July 6, 2021, 1 p.m.
Duration: 16 minutes 25 seconds

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Episode 163: What Kind of Milk Do I use To Make Kefir?

Published: June 29, 2021, 1 p.m.
Duration: 23 minutes 46 seconds

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Episode 162: Is Your Kombucha Too Sour?

Published: June 22, 2021, 1 p.m.
Duration: 28 minutes 12 seconds

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Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

Published: June 15, 2021, 1 p.m.
Duration: 21 minutes 17 seconds

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Episode 160: Why You Should Sprout Your Own Greens In a Jar

Published: June 8, 2021, 1 p.m.
Duration: 21 minutes 25 seconds

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Episode 159: Frequently Asked Questions About Cultured Vegetables

Published: June 1, 2021, 1 p.m.
Duration: 28 minutes 9 seconds

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Episode 158: 7 Healthy Reasons I Love Dates

Published: May 25, 2021, 1 p.m.
Duration: 18 minutes 2 seconds

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Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

Published: May 18, 2021, 1 p.m.
Duration: 18 minutes 15 seconds

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Episode 156: Frequently Asked Questions About Kombucha

Published: May 11, 2021, 1 p.m.
Duration: 16 minutes 26 seconds

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Episode 155: Your Immune System and Seasonal Allergies

Published: May 4, 2021, 1 p.m.
Duration: 19 minutes 18 seconds

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Episode 154: Frequently Asked Questions About Milk Kefir

Published: April 27, 2021, 1 p.m.
Duration: 29 minutes 54 seconds

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Episode 153: 19 Healing Cultured Carrots Recipes

Published: April 20, 2021, 1 p.m.
Duration: 21 minutes 15 seconds

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Episode 152: Fermented Foods Can Help With Constipation and Diarrhea

Published: April 13, 2021, 1 p.m.
Duration: 21 minutes 41 seconds

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Episode 151: My Favorite Cultured Foods

Published: April 6, 2021, 1 p.m.
Duration: 28 minutes 36 seconds

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Published: March 31, 2021, 7:14 a.m.
Duration: N/A

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Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?

Published: March 30, 2021, 1 p.m.
Duration: 16 minutes 1 second

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Episode 149: My Favorite Cultured Vegetable Recipe

Published: March 23, 2021, 1 p.m.
Duration: 18 minutes 57 seconds

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Episode 148: Are You Getting Enough of This Powerful Protein?

Published: March 16, 2021, 1 p.m.
Duration: 28 minutes 36 seconds

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Episode 147: Eating Cultured Foods For 20 Years

Published: March 9, 2021, 2 p.m.
Duration: 25 minutes 44 seconds

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Episode 146: Do Cultured Veggies Need a Starter?

Published: March 2, 2021, 2 p.m.
Duration: 19 minutes 21 seconds

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Episode 145: Why You Should Eat Slow Fermented Sourdough Bread

Published: Feb. 23, 2021, 2 p.m.
Duration: 25 minutes 51 seconds

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Episode 144: Gain Wisdom From Your Kraut

Published: Feb. 16, 2021, 2 p.m.
Duration: 19 minutes 54 seconds

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Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains

Published: Feb. 9, 2021, 2 p.m.
Duration: 18 minutes 9 seconds

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Episode 142: What are Cultured Foods?

Published: Feb. 2, 2021, 2 p.m.
Duration: 28 minutes 34 seconds

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Episode 141: H. Pylori and Fermented Foods

Published: Jan. 26, 2021, 2 p.m.
Duration: 23 minutes

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Episode 140: The Many Reasons You Should Love Miso

Published: Jan. 17, 2021, 4 a.m.
Duration: 24 minutes 14 seconds

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Episode 139: You Are The One Thing In Life You Can Control

Published: Jan. 12, 2021, 2 p.m.
Duration: 30 minutes 45 seconds

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Episode 138: Why Sprouted Flour is Better Than Regular Flour

Published: Oct. 20, 2020, 1 p.m.
Duration: 23 minutes 44 seconds

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Episode 137: I Was Lost... Until I Did This

Published: Oct. 13, 2020, 1 p.m.
Duration: 25 minutes 57 seconds

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Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods

Published: Oct. 6, 2020, 1 p.m.
Duration: 20 minutes 32 seconds

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Episode 135: Your Body Was Designed To Heal You

Published: Sept. 29, 2020, 1 p.m.
Duration: 20 minutes 13 seconds

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Episode 134: Preserving Gut Health As You Age

Published: Sept. 22, 2020, 1 p.m.
Duration: 24 minutes 32 seconds

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Episode 133: Grow Your Own Probiotics

Published: Sept. 15, 2020, 1 p.m.
Duration: 27 minutes 41 seconds

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Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You

Published: Sept. 1, 2020, 1 p.m.
Duration: 31 minutes 5 seconds

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Episode 131: Did Kombucha Heal My Husband's Eyes?

Published: Aug. 11, 2020, 1 p.m.
Duration: 30 minutes 5 seconds

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Episode 130: Do Fermented Vegetables Help with COVID-19?

Published: Aug. 4, 2020, 1 p.m.
Duration: 27 minutes 9 seconds

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Episode 129: How To Make Cultured Vegetables In The Summertime

Published: July 21, 2020, 1 p.m.
Duration: 36 minutes 38 seconds

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Episode 128: How To Make Kombucha in The Summertime

Published: July 14, 2020, 1 p.m.
Duration: 22 minutes 47 seconds

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Episode 127: How To Make Kefir In The Summertime

Published: July 7, 2020, 1 p.m.
Duration: 24 minutes 53 seconds

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Episode 126: How To Make Crunchy Pickles

Published: June 30, 2020, 1 p.m.
Duration: 22 minutes 36 seconds

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Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods

Published: June 23, 2020, 1 p.m.
Duration: 26 minutes 12 seconds

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Episode 124: Why You Should Drink Kombucha In the Summertime

Published: June 2, 2020, 1 p.m.
Duration: 23 minutes 35 seconds

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Episode 123: Your Microbes Want This Coffee Alternative

Published: May 19, 2020, 1 p.m.
Duration: 20 minutes 36 seconds

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Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus

Published: April 28, 2020, 1 p.m.
Duration: 21 minutes 57 seconds

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Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine

Published: April 21, 2020, 1 p.m.
Duration: 22 minutes 33 seconds

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Episode 120: Will Eating Probiotic Foods Make Any Difference?

Published: April 14, 2020, 1 p.m.
Duration: 19 minutes 18 seconds

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Episode 119: Help is On the Way

Published: April 7, 2020, 1 p.m.
Duration: 33 minutes 25 seconds

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Episode 118: The Most Powerful Cultured Vegetables

Published: March 31, 2020, 1 p.m.
Duration: 21 minutes 59 seconds

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Episode 117: Anti-Viral Cultured Foods

Published: March 24, 2020, 1 p.m.
Duration: 21 minutes 38 seconds

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Episode 116: Prebiotics as Important as Probiotics

Published: March 17, 2020, 1 p.m.
Duration: 28 minutes 44 seconds

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Episode 115: 7 Reasons To Make Goat Milk Kefir

Published: March 10, 2020, 1 p.m.
Duration: 20 minutes 53 seconds

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Episode 114: IBS and Gut Bacteria

Published: March 3, 2020, 2 p.m.
Duration: 33 minutes 32 seconds

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Episode 113: Is Kefir the Answer for Acid Reflux?

Published: Feb. 25, 2020, 2 p.m.
Duration: 20 minutes 40 seconds

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Episode 112: Histamines and Fermented Foods

Published: Feb. 18, 2020, 2 p.m.
Duration: 24 minutes 40 seconds

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Episode 111: Eczema And Probiotic Foods

Published: Feb. 11, 2020, 2 p.m.
Duration: 21 minutes 38 seconds

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Episode 110: 6 Ginger Sodas That Can Do Amazing Things

Published: Feb. 4, 2020, 2 p.m.
Duration: 20 minutes 29 seconds

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Episode 109: The Cultured Veggie that Helped Me Overcome the Flu

Published: Jan. 28, 2020, 2 p.m.
Duration: 18 minutes 4 seconds

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Episode 108: The X Factor in Cheese

Published: Dec. 17, 2019, 2 p.m.
Duration: 24 minutes 52 seconds

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Episode 107: Fibromyalgia and Fermented Foods

Published: Dec. 10, 2019, 2 p.m.
Duration: 30 minutes 29 seconds

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Episode 106: Two Women Who Convinced Me To Make My Own Bread

Published: Nov. 26, 2019, 2 p.m.
Duration: 25 minutes

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Episode 105: Nine Recipes and Reasons to Eat Cultured Pumpkin

Published: Nov. 19, 2019, 2 p.m.
Duration: 20 minutes 44 seconds

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Episode 104: Which are the Best Sweeteners?

Published: Nov. 12, 2019, 2 p.m.
Duration: 21 minutes 38 seconds

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Episode 103: Asthma and Fermented Foods

Published: Nov. 5, 2019, 2 p.m.
Duration: 23 minutes 20 seconds

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Episode 102: The Real Reason Your Immune System Needs Cultured Foods

Published: Oct. 29, 2019, 1 p.m.
Duration: 21 minutes 39 seconds

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Episode 101: Probiotics Viruses and Your Immune System

Published: Oct. 22, 2019, 1 p.m.
Duration: 22 minutes 19 seconds

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Episode 100: Will Bacteria Keep You Young?

Published: Oct. 15, 2019, 1 p.m.
Duration: 23 minutes 39 seconds

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Episode 99: Gluten Pain: The Best Teacher

Published: Oct. 8, 2019, 1 p.m.
Duration: 23 minutes 53 seconds

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Episode 98: Is Kombucha Good for You?

Published: Oct. 1, 2019, 1 p.m.
Duration: 29 minutes 46 seconds

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Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies

Published: Sept. 24, 2019, 1 p.m.
Duration: 23 minutes 58 seconds

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Episode 96: 19 Ways to Eat Fermented Garlic

Published: Sept. 17, 2019, 1 p.m.
Duration: 23 minutes 24 seconds

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Episode 95: Dairy-Free Kefir

Published: Sept. 10, 2019, 1 p.m.
Duration: 26 minutes 31 seconds

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Episode 94: Enzymes and Your Gut

Published: Aug. 27, 2019, 1 p.m.
Duration: 23 minutes 11 seconds

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Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

Published: Aug. 20, 2019, 1 p.m.
Duration: 31 minutes 39 seconds

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Episode 92: Let This Be The Year You Start Making Kefir Cheese

Published: Aug. 13, 2019, 1 p.m.
Duration: 27 minutes 23 seconds

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Episode 91: Food Care is Health Care

Published: Aug. 6, 2019, 1 p.m.
Duration: 22 minutes 44 seconds

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Episode 90: How Many Cultured Foods Should You Eat in a Day?

Published: July 16, 2019, 1 p.m.
Duration: 31 minutes 38 seconds

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Episode 89: Low-Carb Cultured Foods

Published: July 9, 2019, 1 p.m.
Duration: 29 minutes 54 seconds

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Episode 88: Microbes That Change Your Home in 24 Hours

Published: July 2, 2019, 1 p.m.
Duration: 25 minutes 27 seconds

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Episode 87: Learn More About Miso, Tempeh, and Natto!

Published: June 25, 2019, 1 p.m.
Duration: 41 minutes 30 seconds

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Episode 86: Got an Acidic Stomach? The Surprising Remedy

Published: June 18, 2019, 1 p.m.
Duration: 28 minutes 57 seconds

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Episode 85: What to Do With Your Cultures While You’re on Vacation

Published: June 11, 2019, 1 p.m.
Duration: 29 minutes 8 seconds

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Episode 84: The Many Reasons I Drink Coconut Water Kefir

Published: June 4, 2019, 1 p.m.
Duration: 26 minutes 49 seconds

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Episode 83: Fermented Sauerkraut and Breast Cancer

Published: May 21, 2019, 1 p.m.
Duration: 21 minutes 21 seconds

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Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

Published: May 14, 2019, 1 p.m.
Duration: 28 minutes 12 seconds

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Episode 81: Are Probiotic Foods Stronger Than Supplements?

Published: May 7, 2019, 1 p.m.
Duration: 28 minutes 28 seconds

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Episode 80: Can Your Gut Heal Your Joints?

Published: April 30, 2019, 1 p.m.
Duration: 27 minutes 12 seconds

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Episode 79: UTIs, Yeast Problems, and Cultured Foods

Published: April 23, 2019, 1 p.m.
Duration: 24 minutes 58 seconds

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Episode 78: Fermenting Tips That Nobody Else Talks About

Published: April 16, 2019, 1 p.m.
Duration: 30 minutes 43 seconds

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Episode 77: Einkorn Bread and Its Healing Powers

Published: April 9, 2019, 1 p.m.
Duration: 22 minutes 50 seconds

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Episode 76: Can Cultured Foods Hurt Me?

Published: April 2, 2019, 1 p.m.
Duration: 29 minutes 4 seconds

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Episode 75: The Many Reasons I Make Sourdough Bread

Published: March 26, 2019, 1 p.m.
Duration: 27 minutes 48 seconds

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Episode 74: The Microbes in Your Gut Make Neurochemicals

Published: March 19, 2019, 1 p.m.
Duration: 24 minutes 18 seconds

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Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

Published: March 12, 2019, 1 p.m.
Duration: 22 minutes 22 seconds

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Episode 72: Kefir and Diabetes

Published: March 5, 2019, 2 p.m.
Duration: 29 minutes 13 seconds

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Episode 71: Sugar Drops Your Immune System By 75%

Published: Feb. 26, 2019, 2 p.m.
Duration: 26 minutes 21 seconds

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Episode 70: Autism and Cultured Foods

Published: Feb. 19, 2019, 2 p.m.
Duration: 23 minutes 47 seconds

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Episode 69: The Liquid Gold in Kefir

Published: Feb. 12, 2019, 2 p.m.
Duration: 24 minutes 34 seconds

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Episode 68: Does Kefir Help Your Blood Pressure?

Published: Feb. 5, 2019, 2 p.m.
Duration: 25 minutes 7 seconds

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Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

Published: Jan. 29, 2019, 2 p.m.
Duration: 28 minutes 26 seconds

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Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus

Published: Jan. 22, 2019, 2 p.m.
Duration: 21 minutes 45 seconds

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Episode 65: Changing Your Life With Cultured Foods

Published: Jan. 15, 2019, 2 p.m.
Duration: 19 minutes 40 seconds

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Episode 64: Coconut and the many ways it's good for you

Published: Jan. 8, 2019, 2 p.m.
Duration: 22 minutes 15 seconds

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Episode 63: Resolutions of Wellness

Published: Jan. 1, 2019, 2 p.m.
Duration: 17 minutes 39 seconds

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Episode 62: Does Your Body Need a Miracle?

Published: Dec. 4, 2018, 2 p.m.
Duration: 27 minutes 29 seconds

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Episode 61: Fermented Foods for the Holidays

Published: Nov. 27, 2018, 2 p.m.
Duration: 28 minutes 22 seconds

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Episode 60: 10 Natural Miracles I Found to Lower Stress

Published: Nov. 20, 2018, 2 p.m.
Duration: 30 minutes 46 seconds

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Episode 59: Help For Overeating on the Holidays

Published: Nov. 13, 2018, 2 p.m.
Duration: 28 minutes 21 seconds

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Episode 58: Easy Ways to Heal Your Microbiome

Published: Nov. 6, 2018, 2 p.m.
Duration: 33 minutes 13 seconds

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Episode 57: The Probiotic Soups You Need To Try

Published: Oct. 30, 2018, 1 p.m.
Duration: 23 minutes

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Episode 56: One Small Habit That Changed Everything

Published: Oct. 23, 2018, 1 p.m.
Duration: 18 minutes 34 seconds

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Episode 55: You Are What Your Bacteria Eat

Published: Oct. 16, 2018, 1 p.m.
Duration: 30 minutes 35 seconds

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Episode 54: The History of Kefir, Kombucha, & Cultured Veggies

Published: Oct. 9, 2018, 1 p.m.
Duration: 30 minutes 52 seconds

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Episode 53: Feeling Younger is an Inside Job

Published: Oct. 2, 2018, 1 p.m.
Duration: 29 minutes 10 seconds

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Episode 52: How to Help Your Pets with Cultured Foods

Published: Sept. 25, 2018, 1 p.m.
Duration: 20 minutes 43 seconds

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Episode 51: Kefir and Kidneys

Published: Sept. 18, 2018, 1 p.m.
Duration: 19 minutes 30 seconds

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Episode 50: The Reason Men Should Eat Cultured Foods

Published: Sept. 11, 2018, 1 p.m.
Duration: 23 minutes 36 seconds

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Episode 49: The Fermented Vegetable That Saved a Country

Published: Sept. 4, 2018, 1 p.m.
Duration: 25 minutes 22 seconds

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Episode 48: Candida and Probiotic Foods

Published: Aug. 28, 2018, 1 p.m.
Duration: 26 minutes 37 seconds

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Episode 47: Is Your Body Giving You Signs To Get Healthier?

Published: Aug. 21, 2018, 1 p.m.
Duration: 27 minutes

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Episode 46: How to Help Your Friends To Be Healthy

Published: Aug. 14, 2018, 1 p.m.
Duration: 31 minutes 51 seconds

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Episode 45: Live Longer On Yogurt And Kefir

Published: Aug. 7, 2018, 1 p.m.
Duration: 28 minutes 19 seconds

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Episode 44: You Can Heal Your Gut

Published: July 31, 2018, 1 p.m.
Duration: 28 minutes 6 seconds

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Episode 43: My Favorite Vitamin and Why You Should Take It Every Day

Published: July 24, 2018, 1 p.m.
Duration: 28 minutes 22 seconds

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Episode 42: Does our gut bacteria control our behavior to get the best nutrients?

Published: July 17, 2018, 1 p.m.
Duration: 32 minutes 55 seconds

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Episode 41: Controlling Your Cholesterol with Probiotics

Published: July 10, 2018, 1 p.m.
Duration: 19 minutes 20 seconds

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Episode 40: Rejuvelac The Super Drink

Published: July 3, 2018, 1 p.m.
Duration: 25 minutes 48 seconds

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Episode 39: The Healing Crisis & Cultured Foods

Published: June 26, 2018, 1 p.m.
Duration: 20 minutes 40 seconds

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Episode 38: How Gut Bacteria Affects Your Entire Body

Published: June 19, 2018, 1 p.m.
Duration: 29 minutes 20 seconds

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Episode 37: Summertime Healing

Published: June 12, 2018, 1 p.m.
Duration: 31 minutes 16 seconds

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Episode 36: Ginger – Nature’s Medicine Designed to Help You

Published: June 5, 2018, 1 p.m.
Duration: 21 minutes 17 seconds

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Episode 35: Will Eating Probiotic Foods Make Any Difference?

Published: May 29, 2018, 1 p.m.
Duration: 29 minutes 22 seconds

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Episode 34: Condiments Can Be Probiotic Too!

Published: May 22, 2018, 1 p.m.
Duration: 25 minutes 26 seconds

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Episode 33: Signals From The Microbes in Your Gut

Published: May 15, 2018, 1 p.m.
Duration: 29 minutes 14 seconds

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Episode 32: Dirt Has Microbes That You Might Need

Published: May 8, 2018, 1 p.m.
Duration: 17 minutes 46 seconds

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Episode 31: Six Foods That Can Change Your Life

Published: May 1, 2018, 1 p.m.
Duration: 24 minutes 6 seconds

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Episode 30: Microbes – If you don’t feed them, they can eat you!

Published: April 24, 2018, 1 p.m.
Duration: 39 minutes 29 seconds

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Episode 29: Probiotic Foods for Depression and Anxiety

Published: April 17, 2018, 1 p.m.
Duration: 29 minutes 21 seconds

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Episode 28: Seasonal Allergies and the Vitamin You Need

Published: April 10, 2018, 1 p.m.
Duration: 25 minutes 21 seconds

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Episode 27: The Only Bread I Eat. The Bread Made with Culture.

Published: April 3, 2018, 1 p.m.
Duration: 25 minutes 31 seconds

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Episode 26: Your Microbes Love Coffee!

Published: March 27, 2018, 1 p.m.
Duration: 23 minutes 19 seconds

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Episode 25: The Many Reasons My Family Eats Cultured Foods

Published: March 20, 2018, 1 p.m.
Duration: 22 minutes 42 seconds

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Episode 24: Sleep Problems? Check Your Gut

Published: March 13, 2018, 1 p.m.
Duration: 31 minutes 9 seconds

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Episode 23: 7 Reasons I Eat Cultured Vegetables

Published: March 6, 2018, 1 p.m.
Duration: 31 minutes 8 seconds

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Episode 22: Colds and Flus and How to Beat them With Cultured Foods

Published: Feb. 27, 2018, 1 p.m.
Duration: 20 minutes 22 seconds

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Episode 21: The Mineral That Saved My Life

Published: Feb. 20, 2018, 1 p.m.
Duration: 18 minutes 39 seconds

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Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic

Published: Feb. 13, 2018, 1 p.m.
Duration: 19 minutes 55 seconds

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Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy

Published: Feb. 6, 2018, 1 p.m.
Duration: 39 minutes 37 seconds

Listed in: Health

Episode 18: The Flu Shot in a Jar

Published: Jan. 30, 2018, 1 p.m.
Duration: 34 minutes 53 seconds

Listed in: Health

Episode 17: 12 Reasons You Should Drink Pickle Juice

Published: Jan. 23, 2018, 1 p.m.
Duration: 32 minutes 54 seconds

Listed in: Health

Episode 16: What Probiotics Do You Need for Different Ailments

Published: Jan. 16, 2018, 1 p.m.
Duration: 31 minutes 56 seconds

Listed in: Health

Episode 15: Autoimmune Diseases and Your Gut

Published: Jan. 9, 2018, 5:53 a.m.
Duration: 31 minutes 41 seconds

Listed in: Health

Episode 14: 5 Foods That Can Change Your Life

Published: Jan. 2, 2018, 1 p.m.
Duration: 29 minutes 36 seconds

Listed in: Health

Episode 13: Try Probiotic Foods for a Healthier Holiday

Published: Dec. 12, 2017, 1 p.m.
Duration: 29 minutes 36 seconds

Listed in: Health

Episode 12: Have A Love Affair with Almond Kefir

Published: Dec. 5, 2017, 1 p.m.
Duration: 25 minutes 10 seconds

Listed in: Health

Episode 11: 7 Reasons to Drink Kombucha

Published: Nov. 28, 2017, 1 p.m.
Duration: 31 minutes 35 seconds

Listed in: Health

Episode 10: Cancer and the Power of Cultured Foods

Published: Nov. 13, 2017, 3 p.m.
Duration: 36 minutes 14 seconds

Listed in: Health

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Published: Nov. 7, 2017, 1 p.m.
Duration: 27 minutes 15 seconds

Listed in: Health

Episode 8: Sneaky Sugar Wears a Costume

Published: Oct. 31, 2017, 11 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

Episode 7: 7 Reasons I Have Kefir Every Day

Published: Oct. 24, 2017, 11 a.m.
Duration: 29 minutes 11 seconds

Listed in: Health

Episode 6: Kefir Soda – The New Probiotic Pop

Published: Oct. 17, 2017, 6 a.m.
Duration: 28 minutes 27 seconds

Listed in: Health

Episode 5: When hormones go #!%& crazy, check your gut!

Published: Oct. 9, 2017, 11:48 p.m.
Duration: 28 minutes 58 seconds

Listed in: Health

Episode 4: The Food-Like Medicine in Your Fridge!

Published: Oct. 3, 2017, 4:05 a.m.
Duration: 37 minutes

Listed in: Health

Episode 3: Do Microbes Control Your Food Cravings?

Published: Sept. 19, 2017, 3:35 a.m.
Duration: 24 minutes 28 seconds

Listed in: Health

Episode 2: Bird Flu, Babies, and Bacteria

Published: Sept. 12, 2017, 1 a.m.
Duration: 28 minutes 40 seconds

Listed in: Health

Episode 1: Kombucha Healed My Addiction

Published: Sept. 5, 2017, 4:03 p.m.
Duration: 19 minutes 14 seconds

Listed in: Health