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Nobody really wants to talk about constipation and diarrhea, but it's something everybody deals with at some time in their life. I've had so many people find help with these ailments that despite most people not wanting to talk about elimination, it's something that can be your best teacher if you know what to look for and how to help your body. Check out this podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-152-fermented-foods-can-help-with-constipation-and-diarrhea/

Check out these links:

• https://www.culturedfoodlife.com/fermented-foods-can-help-with-constipation-and-diarrhea/
• https://www.culturedfoodlife.com/the-mineral-that-saved-my-life/
• https://www.culturedfoodlife.com/are-you-getting-enough-of-this-powerful-protein/
• https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/