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Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems. Here are things you can do to help your struggling gut and bring peace to your life again.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-134-preserving-gut-health-as-you-age/

Check out these links:

• https://www.culturedfoodlife.com/preserving-gut-health-as-you-age/
• https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
• https://www.culturedfoodlife.com/store/product/full-spectrum-enzymes/