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Lactobacillus Plantarum is a very powerful good bacteria. It can remove pesticides from fermented food, lower cholesterol, help with candida, help with IBS, and is a welcome guest that works mightily for you by fiercely attacking pathogenic (bad) bacteria in our bodies. It will strengthen your good bacteria by killing the bad guys and then helps your own good bacteria grow stronger. Listen in to hear more benefits and to find my many recipes for this powerful good bacteria.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-168-the-probiotic-superstar-in-cultured-vegetables/

Check out these links:

• https://www.culturedfoodlife.com/the-probiotic-superstar-in-cultured-veggies/
• https://www.culturedfoodlife.com/probiotic-foods-for-different-ailments/