Podcasts Health Yoga Today
Yoga Today

Yoga Today

36 episodes

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Podcasts

YogaToday Class Preview: Light Stretch Classwith Simon Park

Published: Oct. 13, 2014, midnight
Duration: 49 seconds

Listed in: Health

YogaToday Class Preview: Flowing into Half Moon with Simon Park

Published: Sept. 29, 2014, midnight
Duration: 42 seconds

Listed in: Health

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

Published: Sept. 22, 2014, midnight
Duration: 40 seconds

Listed in: Health

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Published: Sept. 9, 2014, noon
Duration: 49 seconds

Listed in: Health

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Published: Aug. 25, 2014, noon
Duration: 48 seconds

Listed in: Health

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

Published: Aug. 11, 2014, noon
Duration: 59 seconds

Listed in: Health

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

Published: July 28, 2014, noon
Duration: 47 seconds

Listed in: Health

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Published: July 7, 2014, midnight
Duration: 46 seconds

Listed in: Health

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Published: June 30, 2014, midnight
Duration: 45 seconds

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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

Published: June 21, 2014, noon
Duration: 3 minutes 26 seconds

Listed in: Health

YogaToday Class Preview: Twisting and Flowing with Simon Park

Published: June 16, 2014, midnight
Duration: 34 seconds

Listed in: Health

YogaToday Class Preview: Power Flow with Adi Amar

Published: June 2, 2014, midnight
Duration: 36 seconds

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YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

Published: May 5, 2014, midnight
Duration: 51 seconds

Listed in: Health

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park

Published: April 21, 2014, midnight
Duration: 53 seconds

Listed in: Health

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

Published: April 14, 2014, 7:55 p.m.
Duration: 45 seconds

Listed in: Health

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur

Published: April 14, 2014, 7:16 p.m.
Duration: 49 seconds

Listed in: Health

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur

Published: April 14, 2014, 7:13 p.m.
Duration: 37 seconds

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YogaToday Class Preview: Expand your Body with Neesha Zollinger.

Published: April 7, 2014, 4:27 p.m.
Duration: 51 seconds

Listed in: Health

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.

Published: March 12, 2014, 5:06 p.m.
Duration: 4 minutes 26 seconds

Listed in: Health

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

Published: March 12, 2014, 5:05 p.m.
Duration: 48 seconds

Listed in: Health

YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey

Published: March 12, 2014, 5:04 p.m.
Duration: 54 seconds

Listed in: Health

YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

Published: March 12, 2014, 5:03 p.m.
Duration: 40 seconds

Listed in: Health

Class Preview: Science and Art of Transformation with Neesha Zollinger

Published: March 12, 2014, 5 p.m.
Duration: 47 seconds

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YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline

Published: March 12, 2014, 4:59 p.m.
Duration: 38 seconds

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YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.

Published: March 12, 2014, 4:57 p.m.
Duration: 43 seconds

Listed in: Health

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

Published: March 12, 2014, 4:54 p.m.
Duration: 45 seconds

Listed in: Health

A YogaToday Quick Tip with Simon Park: Handstand

Published: March 12, 2014, 4:51 p.m.
Duration: 2 minutes 27 seconds

Listed in: Health

A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.

Published: March 12, 2014, 4:49 p.m.
Duration: 1 minute 56 seconds

Listed in: Health

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger

Published: March 12, 2014, 4:24 p.m.
Duration: 2 minutes 20 seconds

Listed in: Health

A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial

Published: March 12, 2014, 3:52 p.m.
Duration: 3 minutes 50 seconds

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A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose

Published: March 12, 2014, 3:49 p.m.
Duration: 2 minutes 44 seconds

Listed in: Health

A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.

Published: March 12, 2014, 3:47 p.m.
Duration: 2 minutes 54 seconds

Listed in: Health

A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.

Published: March 12, 2014, 3:42 p.m.
Duration: 2 minutes 48 seconds

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A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.

Published: March 12, 2014, 3:40 p.m.
Duration: 2 minutes 4 seconds

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A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana

Published: March 12, 2014, 3:36 p.m.
Duration: 2 minutes 44 seconds

Listed in: Health

A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.

Published: March 12, 2014, 3:06 p.m.
Duration: 3 minutes 31 seconds

Listed in: Health