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There are many ways to transition from one pose to another in yoga. \\xa0Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. \\xa0Jumping through to seated takes as much arm strength as it does core strength. \\xa0And with this quick tip you will come that much closer to mastering this move. \\xa0Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. \\xa0For full length classes visit Yogatoday.com.