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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
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Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. \\xa0This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. \\xa0This is a short introduction to this style of yoga. \\xa0Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. \\xa0For full length classes visit Yogatoday.com
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