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Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. \\xa0Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose. \\xa0

To view the full, one-hour class visit us at yogtoday.com.