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Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. \\xa0It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle. \\xa0Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. \\xa0For full length classes visit Yogatoday.com