Sunrise in Your Pocket

Sunrise in Your Pocket

86 episodes

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

Podcasts

Wear Your Pearls

Published: April 19, 2021, 6 a.m.
Duration: 12 minutes 39 seconds

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What if the squirrel falls?

Published: April 12, 2021, 6 a.m.
Duration: 12 minutes 9 seconds

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Give yourself permission to cocoon (hot seat edition)

Published: April 5, 2021, 6 a.m.
Duration: 29 minutes 9 seconds

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A New Way to Think About Overwhelm (Hot Seat Coaching!)

Published: March 29, 2021, 6 a.m.
Duration: 26 minutes 14 seconds

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No More Waiting

Published: March 22, 2021, 6 a.m.
Duration: 15 minutes 21 seconds

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What if this is where it all begins?

Published: March 8, 2021, 7 a.m.
Duration: 9 minutes 25 seconds

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What Aliveness IS and ISN'T

Published: March 1, 2021, 7 a.m.
Duration: 17 minutes 35 seconds

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Tend to your Roots to Expand

Published: Feb. 15, 2021, 7 a.m.
Duration: 10 minutes 21 seconds

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Allow Yourself to Belong

Published: Feb. 8, 2021, 7 a.m.
Duration: 10 minutes 38 seconds

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What are you missing out on?

Published: Feb. 1, 2021, 7 a.m.
Duration: 9 minutes 18 seconds

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The Truth Of When you go all in

Published: Jan. 25, 2021, 7 a.m.
Duration: 9 minutes 35 seconds

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Steep like Tea

Published: Dec. 28, 2020, 7 a.m.
Duration: 9 minutes 3 seconds

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Stop Overthinking

Published: Dec. 21, 2020, 7 a.m.
Duration: 10 minutes 40 seconds

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Do you need glue?

Published: Dec. 14, 2020, 7 a.m.
Duration: 10 minutes 44 seconds

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Delegate Your Dirt

Published: Nov. 30, 2020, 7 a.m.
Duration: 13 minutes 6 seconds

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Celebrate Simple Delight

Published: Nov. 23, 2020, 7 a.m.
Duration: 12 minutes 53 seconds

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Celebrate Feeling GOOD

Published: Nov. 16, 2020, 7 a.m.
Duration: 8 minutes 55 seconds

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Claim It

Published: Nov. 9, 2020, 7 a.m.
Duration: 12 minutes 8 seconds

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Be the Hand on Your Back

Published: Nov. 2, 2020, 7 a.m.
Duration: 12 minutes 59 seconds

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Consistency is a Muscle

Published: Oct. 26, 2020, 6 a.m.
Duration: 15 minutes 3 seconds

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I Dare You

Published: Oct. 12, 2020, 6 a.m.
Duration: 12 minutes 44 seconds

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What is your Kryptonite?

Published: Oct. 5, 2020, 6 a.m.
Duration: 14 minutes 40 seconds

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What Are You Procrastinating?

Published: Sept. 28, 2020, 6 a.m.
Duration: 13 minutes 26 seconds

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Celebrate or Grieve: You Choose

Published: Sept. 21, 2020, 6 a.m.
Duration: 13 minutes 21 seconds

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The Quest for Inner Peace

Published: Sept. 7, 2020, 6 a.m.
Duration: 15 minutes 54 seconds

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You Are the ONE You've Been Waiting For

Published: Aug. 31, 2020, 6 a.m.
Duration: 14 minutes 10 seconds

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Track Your Thriving with an Evidence Jar

Published: Aug. 24, 2020, 6 a.m.
Duration: 13 minutes 32 seconds

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The Hot Damn Experiment

Published: Aug. 17, 2020, 6 a.m.
Duration: 11 minutes 31 seconds

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Be Your Own BFF

Published: Aug. 10, 2020, 6 a.m.
Duration: 13 minutes 34 seconds

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Create Your Own Adventure

Published: Aug. 3, 2020, 6 a.m.
Duration: 18 minutes 32 seconds

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Get out of Overwhelm

Published: Feb. 24, 2020, 7 a.m.
Duration: 13 minutes 52 seconds

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Brain Dumps are Your Friend

Published: Feb. 17, 2020, 7 a.m.
Duration: 15 minutes 20 seconds

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It Really Can Be This Easy

Published: Feb. 3, 2020, 7 a.m.
Duration: 17 minutes 21 seconds

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You Have Nothing to Lose

Published: Jan. 27, 2020, 7 a.m.
Duration: 17 minutes 24 seconds

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Core Values

Published: Jan. 6, 2020, 7 a.m.
Duration: 19 minutes 35 seconds

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Meet Your Truest Self

Published: Dec. 30, 2019, 7 a.m.
Duration: 21 minutes 51 seconds

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Celebrate YOU

Published: Dec. 16, 2019, 7 a.m.
Duration: 16 minutes 39 seconds

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You Don't Need Self-care

Published: Nov. 4, 2019, 7 a.m.
Duration: 15 minutes 3 seconds

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Morning Practice 101

Published: Oct. 21, 2019, 6 a.m.
Duration: 19 minutes 53 seconds

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Move from Urgent to Important

Published: Oct. 7, 2019, 6 a.m.
Duration: 14 minutes 42 seconds

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Own Your Power

Published: Sept. 23, 2019, 6 a.m.
Duration: 16 minutes 16 seconds

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When You Have a Crazy Idea

Published: Sept. 9, 2019, 6 a.m.
Duration: 18 minutes 57 seconds

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Write Your Own Permission Slip

Published: Aug. 26, 2019, 6 a.m.
Duration: 11 minutes 26 seconds

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Be Breathless

Published: Aug. 12, 2019, 6 a.m.
Duration: 14 minutes 27 seconds

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When You Aren't Sure

Published: July 29, 2019, 6 a.m.
Duration: 14 minutes 3 seconds

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Lost and Found

Published: July 15, 2019, 6 a.m.
Duration: 16 minutes 36 seconds

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Are You Awake?

Published: July 1, 2019, 6 a.m.
Duration: 14 minutes 21 seconds

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Do More of What Makes You Awesome

Published: June 17, 2019, 6 a.m.
Duration: 15 minutes 32 seconds

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Connect More

Published: June 10, 2019, 6 a.m.
Duration: 11 minutes 36 seconds

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React LESS

Published: June 3, 2019, 6 a.m.
Duration: 12 minutes 24 seconds

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You CAN get Motivated

Published: May 27, 2019, 6 a.m.
Duration: 13 minutes 43 seconds

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When Your Story Gets the Best of You

Published: May 20, 2019, 6 a.m.
Duration: 18 minutes 19 seconds

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Stop Waiting

Published: May 13, 2019, 6 a.m.
Duration: 16 minutes 28 seconds

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Do you upper limit yourself

Published: May 6, 2019, 6 a.m.
Duration: 14 minutes 54 seconds

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You have an inner guide

Published: April 29, 2019, 6 a.m.
Duration: 15 minutes 20 seconds

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Cultivate Delight

Published: April 22, 2019, 6 a.m.
Duration: 19 minutes 5 seconds

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Be More Do Less

Published: April 15, 2019, 6 a.m.
Duration: 19 minutes 34 seconds

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Choose Ease over Force

Published: April 8, 2019, 6 a.m.
Duration: 18 minutes 47 seconds

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Real Talk about Time

Published: April 1, 2019, 6 a.m.
Duration: 19 minutes 21 seconds

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Why You Need a Retreat

Published: March 25, 2019, 6 a.m.
Duration: 22 minutes 26 seconds

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Tend to Your Inner Garden

Published: March 18, 2019, 6 a.m.
Duration: 17 minutes 36 seconds

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What Can You Absorb?

Published: March 11, 2019, 6 a.m.
Duration: 19 minutes 27 seconds

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Create Space for YOU

Published: March 4, 2019, 7 a.m.
Duration: 16 minutes 27 seconds

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Create Space with Your Breath

Published: Feb. 25, 2019, 7 a.m.
Duration: 15 minutes 5 seconds

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Expand Your Capacity

Published: Feb. 18, 2019, 7 a.m.
Duration: 16 minutes 25 seconds

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Write a Love Letter to Yourself

Published: Feb. 11, 2019, 7 a.m.
Duration: 11 minutes 56 seconds

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Now What: How to Embody an Intention

Published: Feb. 4, 2019, 7 a.m.
Duration: 13 minutes 15 seconds

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I Wish: How to Set an Intention

Published: Jan. 28, 2019, 7 a.m.
Duration: 18 minutes 42 seconds

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Determination Without Expectation

Published: Jan. 21, 2019, 7 a.m.
Duration: 16 minutes 22 seconds

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Do More Than Say Yes

Published: Jan. 14, 2019, 7 a.m.
Duration: 21 minutes 51 seconds

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Name It

Published: Jan. 7, 2019, 7 a.m.
Duration: 17 minutes 35 seconds

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Stop Surviving. Start Living.

Published: Dec. 31, 2018, 7 a.m.
Duration: 22 minutes 21 seconds

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Savor This

Published: Dec. 17, 2018, 7 a.m.
Duration: 15 minutes 7 seconds

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The Truth about Self-Care

Published: Dec. 10, 2018, 7 a.m.
Duration: 19 minutes 9 seconds

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Are You a Catastrophizer?

Published: Dec. 3, 2018, 7 a.m.
Duration: 20 minutes 4 seconds

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The Truth About Gratitude

Published: Nov. 26, 2018, 7 a.m.
Duration: 17 minutes 31 seconds

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Mindset Matters

Published: Nov. 19, 2018, 7 a.m.
Duration: 15 minutes 49 seconds

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Cultivate Attunement

Published: Nov. 12, 2018, 7 a.m.
Duration: 19 minutes 8 seconds

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Cultivate Curiosity as a Mindset

Published: Nov. 5, 2018, 7 a.m.
Duration: 20 minutes 54 seconds

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Give Yourself What You Crave

Published: Oct. 29, 2018, 6 a.m.
Duration: 18 minutes 1 second

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Give Yourself Permission to Free Fall

Published: Oct. 22, 2018, 6 a.m.
Duration: 17 minutes 59 seconds

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Get Out of Your Own Way

Published: Oct. 15, 2018, 5 a.m.
Duration: 17 minutes 25 seconds

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Less Fixing, More Living

Published: Oct. 8, 2018, 6:30 a.m.
Duration: 19 minutes 14 seconds

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Cultivate a Relationship with Your Inner Strength and Wisdom

Published: Oct. 8, 2018, 6:15 a.m.
Duration: 19 minutes 14 seconds

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What Is a Sunrise in Your Pocket?

Published: Oct. 8, 2018, 6 a.m.
Duration: 18 minutes 41 seconds

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Announcing the Sunrise in Your Pocket Podcast

Published: Sept. 17, 2018, 8:59 p.m.
Duration: 44 seconds

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