React LESS
Reacting a human response. We take in information and we respond. Our emotions respond. Our thoughts respond. Our words and actions respond. And sometimes responding is appropriate. But other times, and perhaps most of the time, our responses come from a place of reactivity rather than true awareness.
In this week’s episode, Elena is exploring the practice of equanimity, or to react less, as a way to pause first and then respond from a place of inner calm.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/react-less