In Episode 1, Elena shared that we carry with us a magical source of knowing – our inner strength and wisdom. Today, she begins to offer insights on how to cultivate a relationship with this inner guidance.
Inner strength and wisdom don’t appear in our lives as neon signs. Although this knowing is accessible to each of us, there are practices that help us connect – or reconnect – to our essence. In this episode, you’ll be introduced to three practices: one of breath, one of mind, and one of body.
The question that many of us ask is: How do we get the faith to rely on inner guidance, not just when life is easy but also when life gets hard and stormy?
If there is one thing Elena believes for sure about life, it is that we have everything we need and crave already within us. While the help of a guide, a life coach, a teacher, or a great book can help put us on a path and help us get out of our own way, the true teacher already exists inside – if only we’d create the space to connect and listen.
Use these three questions to be curious and begin a dialogue with your inner strength and wisdom:
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