Podcasts Culture Rolling And Rambling.
Rolling And Rambling.

Rolling And Rambling.

127 episodes

This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.

Podcasts

Episode 166. Meditation, weight loss and slow gradual change.

Published: Feb. 3, 2024, 4:58 p.m.
Duration: 21 minutes 46 seconds

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Episode 165. Take a breath

Published: Sept. 25, 2023, 3:56 a.m.
Duration: 23 minutes 54 seconds

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Episode 164. How to start creating actual happiness

Published: July 1, 2023, 7:42 a.m.
Duration: 15 minutes 4 seconds

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Episode 163. It's very hard to believe in a goal without proof

Published: May 22, 2023, 2:29 a.m.
Duration: 16 minutes 14 seconds

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Episode 162. Stepping back and taking a break gave me clarity

Published: May 13, 2023, 7:35 a.m.
Duration: 22 minutes 8 seconds

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Episode 161. Snowed in, and pre-Christmas ramblings

Published: Dec. 23, 2022, 6:12 a.m.
Duration: 20 minutes 22 seconds

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Episode 160. The two-year anniversary of this podcast

Published: Dec. 14, 2022, 3:13 a.m.
Duration: 20 minutes 39 seconds

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Episode 159. Looking back on 2022 as we come up on the end of the year

Published: Dec. 8, 2022, 5:51 a.m.
Duration: 14 minutes 52 seconds

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Episode 158. What's going on with Steve?

Published: Nov. 22, 2022, 8:51 p.m.
Duration: 22 minutes 20 seconds

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Episode 157. 2022 seems to be a year of broken promises to myself, in a good way

Published: Oct. 17, 2022, 12:19 a.m.
Duration: 11 minutes 33 seconds

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Episode 156. You're not that different than everybody else.

Published: Sept. 7, 2022, 6:50 a.m.
Duration: 9 minutes 21 seconds

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Episode 155. Great advice and applying Aikido in real life

Published: Sept. 4, 2022, 6:09 a.m.
Duration: 15 minutes 54 seconds

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Episode 154. I talk about stuff and things

Published: Aug. 1, 2022, 4:51 a.m.
Duration: 21 minutes 1 second

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Episode 153. The day after 40

Published: June 22, 2022, 7:12 a.m.
Duration: 16 minutes 30 seconds

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Episode 152. I'm 40. Happy birthday to me

Published: June 21, 2022, 1:06 a.m.
Duration: 14 minutes 48 seconds

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151. Last day of my 30's

Published: June 19, 2022, 11:29 p.m.
Duration: 22 minutes 59 seconds

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Episode 150. Try something new and approach it with a genuine curiosity

Published: June 15, 2022, 6:15 a.m.
Duration: 14 minutes 25 seconds

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Episode 149. Don't underestimate the impact you have on other people

Published: June 5, 2022, 4:52 a.m.
Duration: 16 minutes 10 seconds

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Episode 148.It's easier to be interested in the future when you're not stressed

Published: May 18, 2022, 4:48 a.m.
Duration: 15 minutes 55 seconds

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Episode 147. Not as focused as I should be?

Published: May 6, 2022, 4:25 a.m.
Duration: 24 minutes 2 seconds

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Episode 146. Change of direction

Published: May 1, 2022, 3:36 a.m.
Duration: 14 minutes 58 seconds

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Episode 145. Why I release an inconsistent podcast schedule

Published: April 24, 2022, 1:57 a.m.
Duration: 25 minutes 5 seconds

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Episode 144. Start with the picture in your mind

Published: April 16, 2022, 6:44 a.m.
Duration: 24 minutes 6 seconds

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Episode 143. Hope

Published: April 10, 2022, 2:29 a.m.
Duration: 39 minutes 11 seconds

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Episode 142. Why you should stay quiet about your goals.

Published: April 8, 2022, 4:52 a.m.
Duration: 17 minutes 58 seconds

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Episode 141. Some people are better employees and you don't have to have life figured out

Published: March 22, 2022, 7 a.m.
Duration: 16 minutes 43 seconds

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Episode 140. I talk about a lot of stuff

Published: March 16, 2022, 7:48 a.m.
Duration: 35 minutes 55 seconds

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Episode 139. Meditation, gas prices, and new job updates

Published: March 11, 2022, 3:25 a.m.
Duration: 27 minutes 8 seconds

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138. I'm responsible for my life being balanced.

Published: Feb. 20, 2022, 12:17 a.m.
Duration: 34 minutes 55 seconds

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Episode 137. Understanding how past experiences can be applied to the future

Published: Feb. 12, 2022, 6:01 a.m.
Duration: 19 minutes 28 seconds

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Episode 136. The pursuit of happiness in 2022.

Published: Feb. 4, 2022, 7:36 a.m.
Duration: 6 minutes 28 seconds

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Episode 135. Josh Berube a friend who's been living in a van for 7 years to make his dream happen

Published: Jan. 24, 2022, 2:57 a.m.
Duration: 1 hour 3 minutes 8 seconds

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Episode 134. First episode of 2022

Published: Jan. 15, 2022, 7:33 a.m.
Duration: 13 minutes 4 seconds

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Episode 133. A quick little Christmas Eve episode and update and thank you.

Published: Dec. 25, 2021, 7:47 a.m.
Duration: 6 minutes 28 seconds

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Episode 132. It's okay to not always be positive and sometimes be upset

Published: Dec. 22, 2021, 5:58 a.m.
Duration: 8 minutes 5 seconds

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Episode 131. Documenting and accountability

Published: Dec. 19, 2021, 6:09 a.m.
Duration: 6 minutes 26 seconds

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Episode 130. We made it to a year and I just want to say thank you

Published: Dec. 14, 2021, 4:50 a.m.
Duration: 8 minutes 14 seconds

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Episode 129. I really do ramble on this episode

Published: Dec. 13, 2021, 5:08 a.m.
Duration: 10 minutes 2 seconds

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Episode 128. Use me as an example in a good way.

Published: Dec. 8, 2021, 8:26 a.m.
Duration: 21 minutes 36 seconds

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Episode 127. Winding down the end of the year and looking at goals

Published: Dec. 6, 2021, 2:29 a.m.
Duration: 34 minutes 6 seconds

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126. 4 tips for moving forward and being happier

Published: Nov. 21, 2021, 4:48 a.m.
Duration: 17 minutes 37 seconds

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Episode 125. How do I slow down?

Published: Nov. 18, 2021, 7:45 a.m.
Duration: 14 minutes 43 seconds

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Episode 124. Looking for help promoting this podcast and other projects

Published: Nov. 17, 2021, 4:58 a.m.
Duration: 9 minutes 13 seconds

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Episode 123. I have discovered a new use for my journal / notebook

Published: Nov. 16, 2021, 5:56 a.m.
Duration: 16 minutes 16 seconds

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Episode 122. I am all over the place in this one

Published: Nov. 9, 2021, 2:23 a.m.
Duration: 11 minutes 8 seconds

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Episode 121. Don't get your hopes up is the dumbest advice you can give someone.

Published: Oct. 12, 2021, 5:53 a.m.
Duration: 3 minutes 2 seconds

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Episode 120. Your 7 year old self didn't have to figure out how to be happy

Published: Oct. 8, 2021, 11:22 p.m.
Duration: 10 minutes 20 seconds

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Episode 119. Not everything needs to be so heavy stop beating yourself up

Published: Oct. 6, 2021, 10:26 p.m.
Duration: 11 minutes 37 seconds

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Episode 118. Finding your true self

Published: Oct. 3, 2021, 7:31 a.m.
Duration: 27 minutes 34 seconds

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Episode 117. Why I will no longer try and cash in on my passion

Published: Sept. 20, 2021, midnight
Duration: 24 minutes 51 seconds

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Episode 116. Accessibility stuff, I'm famous.

Published: Sept. 10, 2021, 5:31 a.m.
Duration: 8 minutes 22 seconds

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Episode 115. Story Time and text messages

Published: Aug. 29, 2021, 7:08 a.m.
Duration: 15 minutes 58 seconds

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Episode 114. Time management and cleanliness

Published: Aug. 25, 2021, 6:18 a.m.
Duration: 13 minutes 40 seconds

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Episode 113. Today was a good day

Published: Aug. 17, 2021, 5:50 a.m.
Duration: 17 minutes 36 seconds

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Episode 112. Have a word with yourself and remember it's all about perspective

Published: Aug. 13, 2021, 4:55 a.m.
Duration: 10 minutes 14 seconds

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Episode 111. Driinking vodka and cokes talking about random and stuff

Published: Aug. 8, 2021, 4:19 a.m.
Duration: 14 minutes 39 seconds

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Episode 110. I give everyone an update and remind them of all my guest episodes

Published: Aug. 6, 2021, 4:32 a.m.
Duration: 24 minutes 21 seconds

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Episode 109 what makes you happy?

Published: July 14, 2021, 4:43 a.m.
Duration: 12 minutes 24 seconds

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Episode 108. Semi-retired

Published: July 11, 2021, 6:46 a.m.
Duration: 18 minutes 19 seconds

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Episode 107. Drinking a Coca-Cola talking about stuff

Published: July 9, 2021, 5:54 a.m.
Duration: 25 minutes 9 seconds

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Episode 106. Progress and change

Published: July 6, 2021, 6:49 a.m.
Duration: 14 minutes 44 seconds

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Episode 105. I randomly pick a topic off the internet and do a speech

Published: June 30, 2021, 6:08 a.m.
Duration: 12 minutes 41 seconds

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Episode 104. Trying to beat the heat and keep my skills sharp

Published: June 29, 2021, 5:57 a.m.
Duration: 18 minutes 6 seconds

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Episode 103. I forgot I have Cerebral Palsy

Published: June 25, 2021, 4 a.m.
Duration: 16 minutes 58 seconds

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Episode 102. Take time for yourself

Published: June 23, 2021, 5:14 a.m.
Duration: 17 minutes 7 seconds

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Episode 101. Does adversity actually create strength.

Published: June 22, 2021, 7:19 a.m.
Duration: 22 minutes 50 seconds

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Episode 100. We finally did it. Mike Ilott stops by again and it's great

Published: June 18, 2021, 4:38 a.m.
Duration: 1 hour 10 minutes 13 seconds

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Episode 99. I'm happier lately what turned it around?

Published: June 2, 2021, 6:17 a.m.
Duration: 28 minutes 39 seconds

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Episode 98. Sunday ramblings

Published: May 30, 2021, 9:36 p.m.
Duration: 9 minutes 31 seconds

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Episode 97. Why I have trouble pivoting to any other topics

Published: May 29, 2021, 3:33 a.m.
Duration: 17 minutes 9 seconds

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Episode 96. After a few days off, maybe things are as they should be

Published: May 24, 2021, 3:36 a.m.
Duration: 28 minutes 33 seconds

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Episode 95. What do I want to do with my life?

Published: May 21, 2021, 10:05 p.m.
Duration: 49 minutes 58 seconds

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Episode 94. It's important to be consistent but be aware of your mental health

Published: May 20, 2021, 3:38 a.m.
Duration: 9 minutes 28 seconds

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Episode 93. I just checked my screen time on my phone, holy cow, not good.

Published: May 16, 2021, 7:07 p.m.
Duration: 10 minutes 1 second

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Episode 92. I want to be your inspiration.

Published: May 15, 2021, 3:11 a.m.
Duration: 16 minutes 37 seconds

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Episode 91. Isn't it interesting that..?

Published: May 11, 2021, 11:53 p.m.
Duration: 16 minutes 32 seconds

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Episode 90. I finally understand this technique

Published: May 10, 2021, 7:34 p.m.
Duration: 15 minutes 46 seconds

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Episode 89. Mike Ilott stops by for the third time and we have fun

Published: May 8, 2021, 4:18 a.m.
Duration: 53 minutes 17 seconds

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Episode 88. Be proud of your accomplishments no matter how small

Published: May 3, 2021, 5:36 p.m.
Duration: 19 minutes 48 seconds

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Episode 87. Does progress equal happiness?

Published: May 2, 2021, 3:33 a.m.
Duration: 18 minutes 20 seconds

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Episode 86. I will eventually think I'm good enough

Published: May 1, 2021, 5:28 a.m.
Duration: 12 minutes 34 seconds

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Episode 85. Drag racing helps me understand other people's passions

Published: April 30, 2021, 3:38 a.m.
Duration: 15 minutes 47 seconds

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Episode 84. You don't have to be perfect to do the thing that you want to do

Published: April 28, 2021, 5:30 a.m.
Duration: 15 minutes 4 seconds

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Episode 83. Broken promises to myself

Published: April 28, 2021, 4:23 a.m.
Duration: 23 minutes 32 seconds

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Episode 82. Trust your own judgment

Published: April 25, 2021, 1:29 a.m.
Duration: 9 minutes 25 seconds

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Episode 81. Reframing failure

Published: April 23, 2021, 3:01 a.m.
Duration: 13 minutes 39 seconds

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80 episodes. Holy cow 80 episodes, really?

Published: April 22, 2021, 2:39 a.m.
Duration: 19 minutes 58 seconds

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Episode 79. Map to your North Star and set boundaries

Published: April 20, 2021, 2:50 a.m.
Duration: 11 minutes 22 seconds

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Episode 78. My eyes were opened today and my mind was blown

Published: April 18, 2021, 5:13 a.m.
Duration: 17 minutes 47 seconds

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Episode 77. Doing things when you don't want to do them

Published: April 16, 2021, 12:37 a.m.
Duration: 17 minutes 4 seconds

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Episode 76. A long-winded explanation of what's missing in goal setting

Published: April 13, 2021, 5:12 a.m.
Duration: 28 minutes 42 seconds

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Episode 75. Where do I get my inspiration from for this podcast?

Published: April 12, 2021, 7:04 a.m.
Duration: 18 minutes 2 seconds

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Episode 74. A c+ average is still pretty good, especially in life

Published: April 10, 2021, 11:22 p.m.
Duration: 14 minutes 27 seconds

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Episode 73. Work ethic

Published: April 10, 2021, 1:43 a.m.
Duration: 15 minutes 39 seconds

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Episode 72. Adjusted perception

Published: April 9, 2021, 3:32 a.m.
Duration: 23 minutes 21 seconds

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Episode 71. Cause and effect

Published: April 8, 2021, 12:15 a.m.
Duration: 19 minutes 58 seconds

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Episode 70. The first day using the accountability list

Published: April 6, 2021, 12:08 a.m.
Duration: 17 minutes 18 seconds

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Episode 69. What you focus on you get more of

Published: April 5, 2021, 12:43 a.m.
Duration: 19 minutes 37 seconds

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Episode 68. What's been happening since I've taken a break from social media

Published: April 2, 2021, 4:15 a.m.
Duration: 17 minutes 25 seconds

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Episode 67. My friend Mike Ilott stops by for a second visit on the podcast

Published: April 1, 2021, 5:53 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Episode 66. Don't let social media rush you

Published: March 29, 2021, 4:32 a.m.
Duration: 17 minutes 35 seconds

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Episode 65. Everything we've gone through molds us to be exactly where we are

Published: March 27, 2021, 6:14 p.m.
Duration: 17 minutes 32 seconds

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Episode 64. Don't let your brain win

Published: March 26, 2021, 7:38 p.m.
Duration: 13 minutes 40 seconds

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Episode 63. Watch out for fake gurus, strive for something big and be patient.

Published: March 26, 2021, 5:59 a.m.
Duration: 20 minutes 1 second

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Episode 62. Doing nice things and cleaning my apartment

Published: March 25, 2021, 12:26 a.m.
Duration: 19 minutes 51 seconds

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Episode 61. Moldy bread

Published: March 24, 2021, 1:29 a.m.
Duration: 20 minutes 14 seconds

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Episode 60. Thank you so much I can't believe I made 60 episodes in 97 days

Published: March 21, 2021, 10:46 p.m.
Duration: 14 minutes 30 seconds

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Episode 59. Growth mindset or fixed mindset

Published: March 21, 2021, 3:34 a.m.
Duration: 17 minutes 27 seconds

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Episode 58. Call or email someone that you haven't talked to in a long time

Published: March 17, 2021, 12:13 a.m.
Duration: 17 minutes 28 seconds

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Episode 57. I have decided what I'm going to do for the next step of the challenge

Published: March 15, 2021, 1:15 a.m.
Duration: 17 minutes 27 seconds

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Episode 56. I hope I'm not adding to the noise of life and actually giving value

Published: March 13, 2021, 8:32 p.m.
Duration: 15 minutes 59 seconds

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Episode 55. $40 to $1,000 challenge update, and more

Published: March 13, 2021, 6:23 a.m.
Duration: 15 minutes 38 seconds

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Episode 54. Be patient and pace yourself

Published: March 12, 2021, 4:18 a.m.
Duration: 20 minutes 5 seconds

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Episode 53. Privacy. I choose to share less about myself these days

Published: March 10, 2021, 8:24 p.m.
Duration: 13 minutes 55 seconds

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Episode 52. My friend Erica stops by we talk about fitness, goal setting and how to stay motivated.

Published: March 2, 2021, 8:29 p.m.
Duration: 42 minutes 33 seconds

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Episode 51. Constant failure can be deflating

Published: March 1, 2021, 11:41 p.m.
Duration: 10 minutes 29 seconds

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Episode 50. I honor my parents because it's their anniversary today

Published: Feb. 28, 2021, 4:35 a.m.
Duration: 15 minutes 22 seconds

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Episode 49. Being more conscious about thoughts

Published: Feb. 24, 2021, 6:58 a.m.
Duration: 17 minutes 17 seconds

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Episode 48. I finally found the biggest piece to me feeling lost

Published: Feb. 19, 2021, 10:43 p.m.
Duration: 16 minutes 4 seconds

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Episode 47. Quit arguing with condescending people.

Published: Feb. 18, 2021, 8:32 p.m.
Duration: 10 minutes 3 seconds

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Episode 46. I'm trying to be okay with not doing as much and accepting my disability.

Published: Feb. 18, 2021, 4:37 a.m.
Duration: 18 minutes 42 seconds

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Episode 45. My longtime friend Mike Ilott drops in and we chat about a bunch of stuff.

Published: Feb. 17, 2021, 7:06 a.m.
Duration: 59 minutes 34 seconds

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Episode 44. Lisa Adams life coach and speaker

Published: Feb. 12, 2021, 8:21 p.m.
Duration: 41 minutes 53 seconds

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Episode 43. My friend Tomas Hansen and I talk about being genuine and having fun

Published: Feb. 12, 2021, 8:10 p.m.
Duration: 37 minutes 3 seconds

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Episode 42. My friend Carl Mitchell stops by and we just chat about life

Published: Feb. 6, 2021, 10:57 p.m.
Duration: 29 minutes 27 seconds

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Episode 41. I'm trying to find that "thing" that gets me pumped.

Published: Feb. 5, 2021, 7:07 p.m.
Duration: 16 minutes 29 seconds

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Episode 40. A few stories about people going above and beyond to help me

Published: Feb. 4, 2021, 7:31 p.m.
Duration: 17 minutes 4 seconds

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Episode 39. I just wanted to say thank you

Published: Feb. 3, 2021, 7:35 p.m.
Duration: 17 minutes 45 seconds

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Episode 38. Be truthful and tell people how you actually feel

Published: Feb. 3, 2021, 3:51 a.m.
Duration: 17 minutes 59 seconds

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Episode 37. Feeling lost but this podcast gives me hope and focus

Published: Feb. 1, 2021, 8:35 p.m.
Duration: 16 minutes 58 seconds

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Episode 36. As someone with CP I had permanent restrictions even before the pandemic

Published: Jan. 31, 2021, 2:48 a.m.
Duration: 19 minutes 27 seconds

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Episode 35. Overthinking/I did a good deed today

Published: Jan. 29, 2021, 3:55 a.m.
Duration: 17 minutes 41 seconds

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Episode 34. Not everything needs to be so heavy just let it go.

Published: Jan. 28, 2021, 6:05 a.m.
Duration: 19 minutes 49 seconds

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Episode 33. Social media makes me feel bad about myself.

Published: Jan. 23, 2021, 7:30 a.m.
Duration: 19 minutes 36 seconds

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Episode 32. Changing my focus, what can I help you with?

Published: Jan. 22, 2021, 7 a.m.
Duration: 14 minutes 25 seconds

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Episode 31. A little bit about Aikido and breathing

Published: Jan. 21, 2021, 12:43 a.m.
Duration: 19 minutes 27 seconds

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Episode 30. We made it!

Published: Jan. 20, 2021, 5:18 a.m.
Duration: 19 minutes 3 seconds

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Episode 29. My Dad stops by and we talk about hotrods

Published: Jan. 16, 2021, 12:41 a.m.
Duration: 26 minutes 35 seconds

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Episode 28. Watching wrestling and having wrestling matches.

Published: Jan. 15, 2021, 2:56 a.m.
Duration: 23 minutes 31 seconds

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Episode 27. Lowering expectation and changing the goal

Published: Jan. 14, 2021, 1:57 a.m.
Duration: 19 minutes 37 seconds

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Episode 26. How not to be a salesy weirdo with Joe Girard

Published: Jan. 11, 2021, 2:28 a.m.
Duration: 24 minutes 11 seconds

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Episode 25. Why I think my podcast is boring sometimes.

Published: Jan. 10, 2021, 9:22 p.m.
Duration: 13 minutes 17 seconds

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Episode 24. When you set a goal thing start to happen. Stuff starts showing up.

Published: Jan. 10, 2021, 1:36 a.m.
Duration: 19 minutes 30 seconds

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Episode 23. Actually started my $40 to $1000 challenge

Published: Jan. 8, 2021, 9:19 p.m.
Duration: 17 minutes 3 seconds

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Episode 22. Drinking tea and talking about side hustles

Published: Jan. 6, 2021, 10:55 p.m.
Duration: 19 minutes 50 seconds

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Episode 21. Don't take yourself so seriously and laugh more

Published: Jan. 6, 2021, 4:16 a.m.
Duration: 19 minutes 2 seconds

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Episode 20. I got a sophisticated spam email

Published: Jan. 5, 2021, 3:26 a.m.
Duration: 12 minutes 25 seconds

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Episode 19. Fast food portion sizes and napkins.

Published: Jan. 2, 2021, 11:16 p.m.
Duration: 12 minutes 10 seconds

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Episode 18. Stay calm take a breath and move forward

Published: Jan. 1, 2021, 9:56 p.m.
Duration: 17 minutes 27 seconds

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Episode 17. Control and self-sabotage

Published: Dec. 30, 2020, 11:03 p.m.
Duration: 19 minutes 57 seconds

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Episode 16. Expectation

Published: Dec. 29, 2020, 7:23 p.m.
Duration: 13 minutes 43 seconds

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Episode 15. I'm tired of the internet telling me how to live my life and implying I'm wrong

Published: Dec. 28, 2020, 10:26 p.m.
Duration: 17 minutes 46 seconds

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Episode 14. Getting mad at stuff is dumb!

Published: Dec. 28, 2020, 1:10 a.m.
Duration: 16 minutes 58 seconds

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Episode 13 .Sports and James Harden

Published: Dec. 24, 2020, 9:56 p.m.
Duration: 15 minutes 43 seconds

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Episode 12. Be your 7 year old self - and get a hobby

Published: Dec. 23, 2020, 7:34 p.m.
Duration: 15 minutes 42 seconds

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Episode 11. WWE inspired me to play a character

Published: Dec. 22, 2020, 6:58 p.m.
Duration: 9 minutes 26 seconds

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Episode 10. Decrease your barrier of entry and to be intentional

Published: Dec. 21, 2020, 7:05 p.m.
Duration: 11 minutes 52 seconds

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Episode 9. My friend Anthony Sanna stops by.

Published: Dec. 21, 2020, 3 p.m.
Duration: 1 hour 25 minutes 56 seconds

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Episode 8. I have Cerebral Palsy and I have bathroom issues

Published: Dec. 20, 2020, 4:27 p.m.
Duration: 20 minutes 35 seconds

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Episode 7. My opinion on electric cars

Published: Dec. 19, 2020, 9:42 p.m.
Duration: 15 minutes 2 seconds

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Episode 6. Motivation isn't enough, commit and do it even if you don't want to!

Published: Dec. 18, 2020, 8:03 p.m.
Duration: 14 minutes 41 seconds

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Episode 5. New year's resolutions

Published: Dec. 17, 2020, 7:34 p.m.
Duration: 14 minutes 45 seconds

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Episode 4. How to have balance in your relationships

Published: Dec. 16, 2020, 8:10 p.m.
Duration: 16 minutes 58 seconds

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Episode 3. Do you love Christmas or not so much?

Published: Dec. 15, 2020, 10:28 p.m.
Duration: 15 minutes 29 seconds

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Episode 2. Accessibility is everyone's issue.

Published: Dec. 14, 2020, 7:23 p.m.
Duration: 10 minutes 59 seconds

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Episode 1. Steve rambles about getting started.

Published: Dec. 13, 2020, 8:49 p.m.
Duration: 17 minutes 53 seconds

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Rolling And Rambling. (Trailer)

Published: Dec. 13, 2020, 8:47 p.m.
Duration: 30 seconds

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