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In this episode Lisa Adam stops by:  Lisa Adams is an Amazon best-selling Author, Life Coach and speaker.  Lisa has been a part of the military family for over 20 years. Lisa became a caregiver to her husband Mike after his deployment in 2006 where he was injured and diagnosed with PTSD.  It wasn’t until a decade later she realized she was a caregiver how much she was in need of support.  After participating as a peer through a peer support program for military spouses Lisa knew she needed to learn how to be able to support others like her.  Lisa decided to learn all she could about PTSD and become certified as a life coach and received multiple diploma’s such as Professional PTSD Counselling, Advance Complex PTSD, CBT, DBT, Loss and Bereavement.  She believes that a caregiver should never feel alone. She focuses on starting where the caregiver is and compassionately building their resilience, confidents as they move from barely surviving to striving.   Tuesday’s 10am Caregiver Connections Peer Support Group. https://zoom.us/meeting/register/tJ0pduGgrDMpG9C55IkwjVS9wbYHkj9QRf9Y   Her book :From Shadows To Light- Whole Human Approach To Mental Health https://www.amazon.ca/Shadows-Light-Olivia-Kachman/dp/1989848060/ref=sr_1_4?dchild=1&keywords=from%20shadows%20to%20light%20by%20olivia&qid=1594830733&sr=8-4&fbclid=IwAR1h1RlKKV-Pe5Xerm0RB6xxD-6Ajr_4z9qH30AgFEcr4oLSTSWzKbpft7E   If you would like to do a discovery call with Lisa, you can reach out    https://mailchi.mp/cecb7cc2eaeb/30-minute-caregiver-discovery-call Lisa Adams Lisa Adams Coaching P: 780-566-1974 E: mailto:Lisa@heart.support f: Lisa Adams Coaching Caregiver Connections Peer Support W: Lisa Adams Coaching Clubhouse: @lisaadams1 I instagram   Empowering one person at a time.