Podcasts Culture Episode 106. Progress and change

Episode 106. Progress and change

Published: July 6, 2021, 6:49 a.m.

If you email me steve@stevebertrand.ca and give me a random topic I will do another table topics style of speech on my next podcast for you. Other than that on this episode I discuss changing my routine again and why I have to keep going back to this process and why it's important to remind myself of all the things I know how to do. Simply put your brain wants the easiest path and wants to protect you from pain and struggle.