My Vinyasa Practice | Heartfelt Consciousness

My Vinyasa Practice | Heartfelt Consciousness

45 episodes

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.

Podcasts

Befriending Shadows: The Power of Ritual with Mathew Rada

Published: June 26, 2023, 5:36 a.m.
Duration: 50 minutes 30 seconds

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Standing Room Only: How To Be That Yoga Teacher Pillar 4 & 5

Published: June 19, 2023, 5 a.m.
Duration: 56 minutes 37 seconds

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Exploring Boundaries With Dr. Crystal Garrett

Published: June 12, 2023, 12:08 p.m.
Duration: 44 minutes 43 seconds

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Standing Room Only: Pillar Three

Published: June 5, 2023, 1:37 p.m.
Duration: 34 minutes 44 seconds

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Standing Room Only: Pillar 2

Published: May 29, 2023, 1 p.m.
Duration: 32 minutes 47 seconds

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Learning How To Be THAT Yoga Teacher: Pillar One

Published: May 22, 2023, 6:32 p.m.
Duration: 40 minutes 42 seconds

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Sound Healing With Eva Hawker

Published: May 1, 2023, 1:34 p.m.
Duration: 1 hour 3 minutes 50 seconds

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Collaboration In The Yoga Industry With Jess Zarowitz

Published: April 24, 2023, 2 p.m.
Duration: 34 minutes 43 seconds

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Root To Rise: The Pillars of Excellent Teaching

Published: April 18, 2023, 2 p.m.
Duration: 51 minutes 7 seconds

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Kundinyasa With Xenia

Published: April 12, 2023, 2:12 p.m.
Duration: 34 minutes 5 seconds

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Chakra Chat With Jess G.

Published: March 20, 2023, 10:35 a.m.
Duration: 49 minutes 19 seconds

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Yoga Anatomy, Where Philosophy Meets Inquiry With Leslie Kaminoff

Published: March 13, 2023, 5:31 p.m.
Duration: 1 hour 22 seconds

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Yoga & Ayurveda With Kaytee Hernandez

Published: March 6, 2023, 10 a.m.
Duration: 20 minutes

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Meet My Vinyasa Practice's New Studio Manager, Kiana Ochoa

Published: Feb. 27, 2023, 10 a.m.
Duration: 24 minutes 29 seconds

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Yoga & Anatomy With Professor, Author, And Dissector Lauri Nemetz

Published: Feb. 20, 2023, 10 a.m.
Duration: 30 minutes 10 seconds

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Yoga in Ireland: Why You Should Choose My Vinyasa Practice with Margaret Young

Published: Feb. 6, 2023, 3 p.m.
Duration: 41 minutes 31 seconds

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Community and Growth In London: Why You Should Choose My Vinyasa Practice with Sarah Khalil

Published: Jan. 30, 2023, 3 p.m.
Duration: 41 minutes 44 seconds

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Fat Yoga & Fat Liberation with Shannon Kaneshige

Published: Jan. 23, 2023, 3 p.m.
Duration: 38 minutes 15 seconds

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The Secret Power of Yoga: Looking at the Yoga Sutras with Nischala Joy Devi

Published: Jan. 16, 2023, 3 p.m.
Duration: 46 minutes 6 seconds

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Shiva, Hanuman, & More: Gods, Mythology, and Yoga with Ana Pilar Cruz

Published: Jan. 2, 2023, 3 p.m.
Duration: 58 minutes 24 seconds

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Reiki: Healing Through Universal Energy with Lara Ramey

Published: Dec. 12, 2022, 3 p.m.
Duration: 45 minutes 41 seconds

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Same Storm, Different Boat: Teaching Yoga Outdoors During the Pandemic with Alyssa Clark

Published: Dec. 5, 2022, 3 p.m.
Duration: 39 minutes 21 seconds

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Authentic Connection: Being a New Teacher and Building Classes During the Pandemic with Amy Feuling

Published: Nov. 28, 2022, 3 p.m.
Duration: 51 minutes 23 seconds

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Sacred Roots: The Importance of Diversity in Western Yoga with Angie Tiwari

Published: Nov. 14, 2022, 3 p.m.
Duration: 47 minutes 23 seconds

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Shakti Energy: Goddesses, Mythology, and Yoga with Ana Pilar Cruz

Published: Oct. 24, 2022, 2 p.m.
Duration: 42 minutes 48 seconds

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Tantra Yoga with Michelle Young

Published: Oct. 17, 2022, 2 p.m.
Duration: 41 minutes 55 seconds

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The Vedas and The Bhagavad Gita: Sacred Texts with Jen Ramos

Published: Oct. 10, 2022, 2 p.m.
Duration: 38 minutes 22 seconds

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Harmony of the Yamas and Niyamas: Part 2 with Siva Sreenivasan

Published: Oct. 3, 2022, 2 p.m.
Duration: 50 minutes 34 seconds

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Harmony of the Yamas and Niyamas: Part 1 with Siva Sreenivasan

Published: Sept. 26, 2022, 2 p.m.
Duration: 42 minutes 48 seconds

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Ganesh Chaturthi with Siva Sreenivasan

Published: Sept. 19, 2022, 2 p.m.
Duration: 9 minutes 42 seconds

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The Five Elements of Qigong & the Five Elements of Yoga with Wenlin Tan

Published: Sept. 12, 2022, 2 p.m.
Duration: 54 minutes 3 seconds

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Using Astrology to Inspire Your Personal Practice with Sabriyya Ghanizada

Published: Sept. 5, 2022, 2 p.m.
Duration: 40 minutes 56 seconds

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What is Life Coaching with Lotta Siebold

Published: Aug. 29, 2022, 2 p.m.
Duration: 46 minutes 12 seconds

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Earthchild Project: Bringing Yoga to Children with Janna Kretzmar

Published: Aug. 22, 2022, 2 p.m.
Duration: 36 minutes 59 seconds

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Yoga For Mental Health with Grace Mackey, LPC

Published: Aug. 15, 2022, 2 p.m.
Duration: 38 minutes 23 seconds

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Experiencing the Yoga World in the West as a Latina Woman with Kelly Alvarado-Young

Published: Aug. 8, 2022, 2 p.m.
Duration: 43 minutes 1 second

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The Eight Limb Path: Creating a Foundation with Sivakami Sreenivasan

Published: Aug. 1, 2022, 1 p.m.
Duration: 1 hour 15 minutes 13 seconds

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Acceptance, Self Love, and Yoga: Using Yoga to Cope with Anxiety with Mags Lynch

Published: July 25, 2022, 3:43 p.m.
Duration: 51 minutes 38 seconds

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Kitchen Gardening: Supporting Your Mental and Physical Health with Candy Price

Published: July 18, 2022, 2 p.m.
Duration: 36 minutes 30 seconds

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Nourishing Yourself: Ayurvedic Cooking with Miguel Castillo

Published: July 11, 2022, 2 p.m.
Duration: 48 minutes 41 seconds

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Intro to the Sutras with Sivakami Sreenivasan

Published: July 4, 2022, 2 p.m.
Duration: 1 hour 5 minutes 36 seconds

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Abundant Wellbeing with Nischala Joy Devi

Published: June 27, 2022, 2:07 p.m.
Duration: 55 minutes 18 seconds

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Haus of Phoenix with Kathryn Budig

Published: June 20, 2022, 2 p.m.
Duration: 35 minutes 44 seconds

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Mythology, Yoga, and the Haus of Phoenix with Kathryn Budig

Published: June 20, 2022, 2 p.m.
Duration: 35 minutes 44 seconds

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What is Yoga Therapy with Ali Kamas

Published: June 13, 2022, 2 p.m.
Duration: 35 minutes 36 seconds

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Creativity Through Tarot with Haley P. Law

Published: June 6, 2022, 2 p.m.
Duration: 53 minutes 34 seconds

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Trusting Myself: Life As A New Mom with Kristiana Castillo Vuong

Published: May 30, 2022, 2 p.m.
Duration: 55 minutes 39 seconds

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Buti Yoga with Inga Seals

Published: May 23, 2022, 2 p.m.
Duration: 41 minutes 44 seconds

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My Sober Story with Ashlyn Rochester

Published: May 16, 2022, 2 p.m.
Duration: 37 minutes 26 seconds

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Women's Health, Intro to Qi Gong, and More with Wenlin Tan

Published: May 9, 2022, 2 p.m.
Duration: 43 minutes 38 seconds

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Childrens Yoga: Cultivating Tools for Mindful Connection with Kaytee Hernandez

Published: May 2, 2022, 2 p.m.
Duration: 37 minutes 48 seconds

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Yoga Retreats: An Invitation to Just Be with Michelle Young

Published: April 25, 2022, 2 p.m.
Duration: 34 minutes 24 seconds

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Becoming a Yoga Teacher During the Pandemic with Elissa Croslin

Published: April 18, 2022, 2 p.m.
Duration: 45 minutes 8 seconds

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Traveling Yogi: Surrendering to Present with Nina Berti

Published: April 11, 2022, 2 p.m.
Duration: 42 minutes 37 seconds

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Yoga for All: The Journey to the Self with Sue Goodly

Published: April 4, 2022, 2 p.m.
Duration: 36 minutes 50 seconds

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Empowerment Through Practice: Living With a Disability with Stephanie Torres

Published: March 28, 2022, 2:04 p.m.
Duration: 48 minutes 10 seconds

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Mindful Homeschooling with Kara Haschke

Published: March 21, 2022, 1 p.m.
Duration: 41 minutes 2 seconds

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Mindful Parenting with MVP's Candice Carbonell

Published: March 14, 2022, 2:20 p.m.
Duration: 58 minutes 58 seconds

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Preparing for Birth with Kristiana Castillo from My Vinyasa Practice

Published: March 7, 2022, 3 p.m.
Duration: 40 minutes 58 seconds

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In the Rearview

Published: Feb. 28, 2022, 10 a.m.
Duration: 18 minutes 33 seconds

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Purple Belt Yogi

Published: Feb. 21, 2022, 10 a.m.
Duration: 12 minutes 27 seconds

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Reflection of inner self

Published: Feb. 14, 2022, 10 a.m.
Duration: 15 minutes 49 seconds

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Mindful Awareness

Published: Feb. 7, 2022, 10 a.m.
Duration: 15 minutes 48 seconds

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Heart Center Love

Published: Jan. 31, 2022, 10 a.m.
Duration: 20 minutes 54 seconds

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Spiraling inwardly to bliss

Published: Jan. 24, 2022, 10 a.m.
Duration: 19 minutes 2 seconds

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Powerflow Movement

Published: Jan. 17, 2022, 10 a.m.
Duration: 13 minutes 46 seconds

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Enga Unite

Published: Jan. 10, 2022, 10 a.m.
Duration: 12 minutes 5 seconds

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Authentic Truth

Published: Jan. 3, 2022, 10 a.m.
Duration: 22 minutes 55 seconds

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Conscious Performance

Published: Dec. 27, 2021, 11:50 a.m.
Duration: 12 minutes 32 seconds

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Power, Purpose, and Potential

Published: Dec. 20, 2021, 10 a.m.
Duration: 13 minutes 2 seconds

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Conscious Growth + Evolution

Published: Dec. 13, 2021, 10 a.m.
Duration: 20 minutes 40 seconds

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Align & Thrive

Published: Dec. 6, 2021, 10 a.m.
Duration: 14 minutes 20 seconds

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Permission to Bloom

Published: Nov. 29, 2021, 10 a.m.
Duration: 14 minutes 18 seconds

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Live like you matter

Published: Nov. 22, 2021, 10 a.m.
Duration: 15 minutes 39 seconds

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Cathy Crawly Laughing Bean Queen

Published: Nov. 15, 2021, 10 a.m.
Duration: 20 minutes 28 seconds

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Super Attractor

Published: Nov. 8, 2021, 10 a.m.
Duration: 15 minutes 25 seconds

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Prosperous: School of Self-Realization

Published: Nov. 1, 2021, 9 a.m.
Duration: 23 minutes 40 seconds

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Evolve Your Purpose and People, Our Prosperity and Planet

Published: Oct. 25, 2021, 9 a.m.
Duration: 20 minutes 58 seconds

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Holy F*ck and Sacred Water-The Secret Connections to Everything

Published: Oct. 18, 2021, 9 a.m.
Duration: 28 minutes 36 seconds

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Awareness is where we start

Published: Oct. 11, 2021, 9 a.m.
Duration: 18 minutes 57 seconds

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Standing Meditation

Published: Oct. 4, 2021, 9 a.m.
Duration: 17 minutes 23 seconds

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The Ayurvedic Pulse

Published: Sept. 27, 2021, 9 a.m.
Duration: 12 minutes 47 seconds

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Happiness Takes Balance

Published: Sept. 20, 2021, 9 a.m.
Duration: 22 minutes 15 seconds

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Your Chakra Coach

Published: Sept. 13, 2021, 9 a.m.
Duration: 31 minutes 30 seconds

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The Art Of Synchronicity

Published: Sept. 6, 2021, 9 a.m.
Duration: 38 minutes 58 seconds

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Awakening the Soul of Power

Published: Aug. 30, 2021, 9 a.m.
Duration: 18 minutes 47 seconds

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Lasting Happiness

Published: Aug. 23, 2021, 9 a.m.
Duration: 14 minutes 33 seconds

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I do hard things

Published: Aug. 16, 2021, 9 a.m.
Duration: 16 minutes 35 seconds

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Sitting Still Quietly

Published: Aug. 9, 2021, 9 a.m.
Duration: 20 minutes 46 seconds

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The Home Practice Feels

Published: Aug. 2, 2021, 9 a.m.
Duration: 21 minutes 29 seconds

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Inhale and Thrive

Published: July 26, 2021, 9 a.m.
Duration: 25 minutes 27 seconds

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Life on Life's Terms

Published: July 19, 2021, 9 a.m.
Duration: 31 minutes 46 seconds

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Getting Out by Going In

Published: July 12, 2021, 11:20 a.m.
Duration: 24 minutes 57 seconds

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Exploring the ways of being

Published: July 5, 2021, 9 a.m.
Duration: 20 minutes 9 seconds

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Sunshine Yoga

Published: June 28, 2021, 9 a.m.
Duration: 22 minutes 10 seconds

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Whole Soul Wellness Yoga

Published: June 21, 2021, 9 a.m.
Duration: 22 minutes 50 seconds

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Wellness Kit Yoga

Published: June 14, 2021, 9 a.m.
Duration: 28 minutes 6 seconds

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Becoming better at witnessing

Published: June 7, 2021, 9 a.m.
Duration: 20 minutes 19 seconds

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Our Birthright is Peace

Published: May 31, 2021, 9 a.m.
Duration: 16 minutes 29 seconds

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Mudras: The Gentle & Therapeutic Practice

Published: May 24, 2021, 9 a.m.
Duration: 15 minutes 24 seconds

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Rodney Yee - The "OG"

Published: May 17, 2021, 9 a.m.
Duration: 27 minutes 57 seconds

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The Movement Room

Published: May 10, 2021, 9 a.m.
Duration: 27 minutes 21 seconds

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Walking a path closer to nature

Published: May 3, 2021, 9 a.m.
Duration: 21 minutes 25 seconds

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Dancing with the unknown

Published: April 26, 2021, 9 a.m.
Duration: 19 minutes 41 seconds

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Catching up with yourself

Published: April 19, 2021, 9 a.m.
Duration: 17 minutes 1 second

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Cultivate Acceptance

Published: April 12, 2021, 9 a.m.
Duration: 22 minutes 22 seconds

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Authenticity: The Heart of the practice

Published: April 5, 2021, 9 a.m.
Duration: 22 minutes 18 seconds

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The Accessibility Cycle

Published: March 29, 2021, 9 a.m.
Duration: 21 minutes 1 second

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Importance of Standing Still

Published: March 22, 2021, 9 a.m.
Duration: 23 minutes 48 seconds

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Dropping into Sacred Calm

Published: March 15, 2021, 9 a.m.
Duration: 20 minutes 18 seconds

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The work is never done.

Published: March 8, 2021, 10 a.m.
Duration: 34 minutes 20 seconds

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Easy as Pie

Published: March 1, 2021, 10 a.m.
Duration: 27 minutes 25 seconds

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Connecting to our Sankalpa

Published: Feb. 22, 2021, 10 a.m.
Duration: 18 minutes 1 second

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If you don't love yourself...

Published: Feb. 15, 2021, 10 a.m.
Duration: 23 minutes 13 seconds

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Travel Light with Baby Elephants

Published: Feb. 8, 2021, 10 a.m.
Duration: 28 minutes 18 seconds

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Resilience

Published: Feb. 1, 2021, 10 a.m.
Duration: 24 minutes 45 seconds

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Trusting the Process

Published: Jan. 25, 2021, 10 a.m.
Duration: 14 minutes 21 seconds

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