Podcasts Health My Vinyasa Practice | Heartfelt Consciousness Powerflow Movement

Powerflow Movement

Published: Jan. 17, 2022, 10 a.m.

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Hey friends! Today we speak with Ana Ramirez, MVP\'s student of the month from November. 

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Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation.

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She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement.

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Check out her social media links below for more info.

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Website: https://www.thefitgirlmovement.com/mindfulness

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Instagram: Powerflow Movement

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