Preparing for Birth with Kristiana Castillo from My Vinyasa Practice

Published: March 7, 2022, 3 p.m.

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Join podcast host, Micaela, as she chats with My Vinyasa Practice teacher Kris. Kris shares a bit about her journey through pregnancy, her preparation for birth, and how her yoga practice has supported her along the way. 

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200hr YTT

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Applied Yoga

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