Podcasts Health Mindful Living with Dr Sogol
Mindful Living with Dr Sogol

Mindful Living with Dr Sogol

41 episodes


Podcasts

E152. Word of the year

Published: Jan. 25, 2024, noon
Duration: 30 minutes 28 seconds

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E151. my intentions for 2024

Published: Jan. 18, 2024, noon
Duration: 35 minutes 18 seconds

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E150. Shift your perspective

Published: Jan. 11, 2024, noon
Duration: 42 minutes 56 seconds

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E149. Vata. Pita. Kapha with dr Trupti Gokani

Published: Jan. 4, 2024, noon
Duration: 50 minutes 2 seconds

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E148. You dont have to do it alone w Dr. Catherine Phillips

Published: Dec. 28, 2023, noon
Duration: 42 minutes 4 seconds

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E147. are you successful but Unfulfilled

Published: Dec. 21, 2023, noon
Duration: 48 minutes 34 seconds

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E 146. teen coaching with Dr Miriam Mandel

Published: Dec. 14, 2023, noon
Duration: 45 minutes 11 seconds

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E145. its safe for me to speak up

Published: Dec. 7, 2023, noon
Duration: 30 minutes 33 seconds

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E144. Dr Sogol's TedX

Published: Nov. 30, 2023, noon
Duration: 30 minutes 57 seconds

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E143. cortisol overdose

Published: Nov. 23, 2023, noon
Duration: 42 minutes 55 seconds

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E142. i gave myself permission with Dr REENA KOTECHA

Published: Nov. 16, 2023, noon
Duration: 55 minutes 45 seconds

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E141. hard is inevitable

Published: Nov. 9, 2023, noon
Duration: 41 minutes 12 seconds

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E140. make money and find freedom

Published: Nov. 2, 2023, 11 a.m.
Duration: 35 minutes 20 seconds

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E139. F&*K the box by Dr. Robyn Alley Hay

Published: Oct. 26, 2023, 11 a.m.
Duration: 38 minutes 19 seconds

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E138. look up, into the horizon

Published: Oct. 19, 2023, 11 a.m.
Duration: 33 minutes 16 seconds

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E137. teen mental health crisis

Published: Oct. 12, 2023, 11 a.m.
Duration: 39 minutes 6 seconds

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E136. Finding OM with Dr Rashmi Bismark

Published: Oct. 5, 2023, 5 a.m.
Duration: 40 minutes 53 seconds

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E135. from anxiety to contentment with Dr. Emily Vigour

Published: Sept. 28, 2023, 11 a.m.
Duration: 43 minutes 24 seconds

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E134. 007-7

Published: Sept. 21, 2023, 11 a.m.
Duration: 26 minutes

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E133. i have to take care of myself too with Dr Vanessa Velez

Published: Sept. 14, 2023, 11 a.m.
Duration: 40 minutes 41 seconds

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E132. Midlife transit with Dr. Ruby Thomas

Published: Sept. 7, 2023, 11 a.m.
Duration: 37 minutes 40 seconds

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E131. Joy & Grief

Published: Aug. 31, 2023, 11 a.m.
Duration: 32 minutes 43 seconds

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E130. how to enjoy vacay with your kids

Published: Aug. 24, 2023, 11 a.m.
Duration: 48 minutes 49 seconds

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E129. Lets go skinny dipping with Dr. Keira Barr

Published: Aug. 17, 2023, 11 a.m.
Duration: 40 minutes 25 seconds

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E128. why did i work so much with Dr. Susan Trocciola

Published: Aug. 10, 2023, 11 a.m.
Duration: 32 minutes 16 seconds

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E127. UNbound

Published: Aug. 3, 2023, 11 a.m.
Duration: 32 minutes 29 seconds

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E126. intuitive healing with Dr Oxana Ormonova

Published: July 27, 2023, 11 a.m.
Duration: 33 minutes 52 seconds

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E125. comforting touch with Dr Karen Moody

Published: July 20, 2023, 10 a.m.
Duration: 34 minutes 50 seconds

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E124. Dr Birgit's transformation inside the healing circle

Published: July 13, 2023, 11 a.m.
Duration: 55 minutes 27 seconds

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E123. interview with 102 yr old female physician Dr. McGarey

Published: July 6, 2023, 11 a.m.
Duration: 58 minutes 39 seconds

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E122. something is missing

Published: June 29, 2023, 11 a.m.
Duration: 24 minutes 58 seconds

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E121. WHAC A MOLE

Published: June 22, 2023, 11 a.m.
Duration: 39 minutes 4 seconds

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E120. Being in a wheelchair set me free with Dr OLIVIA ONG

Published: June 15, 2023, 11 a.m.
Duration: 59 minutes 23 seconds

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E119. Ii can do hard things with Dr. Ingrid Yang

Published: June 8, 2023, 11 a.m.
Duration: 41 minutes 5 seconds

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E118. i tried to TAME her but she didnt let me

Published: June 1, 2023, 11 a.m.
Duration: 24 minutes 13 seconds

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E117. Mother's Day Gift

Published: May 25, 2023, 11 a.m.
Duration: 41 minutes 53 seconds

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E116. Soul medicine with Dr. Irina Mihaescu

Published: May 18, 2023, 11 a.m.
Duration: 42 minutes

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E115. i cant do this anymore with Dr. Tammie Chang

Published: May 11, 2023, 11 a.m.
Duration: 36 minutes 56 seconds

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E114. take care of yourself with Dr. Diana Londono

Published: May 4, 2023, 11 a.m.
Duration: 48 minutes 21 seconds

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E113. Money is energy with Dr Elisa Chiang

Published: April 27, 2023, 11 a.m.
Duration: 39 minutes 54 seconds

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E112. Dr. Madhuris transformation inside the healing circle

Published: April 20, 2023, 11 a.m.
Duration: 43 minutes 58 seconds

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E111. I want to thank ME

Published: April 13, 2023, 11 a.m.
Duration: 36 minutes 22 seconds

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E110. calm. confidence. curiosity with DR Cindy Tsai

Published: April 6, 2023, 11 a.m.
Duration: 43 minutes 26 seconds

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E109. heal thySELF

Published: March 30, 2023, 11 a.m.
Duration: 34 minutes 3 seconds

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E108. how i manifested my TedX talk

Published: March 23, 2023, 11 a.m.
Duration: 34 minutes 59 seconds

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E107. self worth

Published: March 16, 2023, 11 a.m.
Duration: 49 minutes 59 seconds

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E106. It's not about you with Dr Judith Hong

Published: March 9, 2023, noon
Duration: 54 minutes 49 seconds

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E105. Trusting yourself with Dr Elisa Peavey

Published: March 2, 2023, noon
Duration: 52 minutes 34 seconds

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E104. UNhappy & UNfulfilled

Published: Feb. 23, 2023, noon
Duration: 44 minutes 18 seconds

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E103. I need help with Dr. Kathy Zhang

Published: Feb. 16, 2023, noon
Duration: 37 minutes 37 seconds

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E102. marriage is fucking hard

Published: Feb. 9, 2023, noon
Duration: 41 minutes 22 seconds

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E101. your #1 relationship with Dr Stephanie Burgos

Published: Feb. 2, 2023, noon
Duration: 46 minutes 51 seconds

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E100. the next best thing doesn't exist

Published: Jan. 26, 2023, noon
Duration: 46 minutes 43 seconds

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E99. stop thinking, start playing

Published: Jan. 19, 2023, noon
Duration: 39 minutes 19 seconds

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E98. radical self love

Published: Jan. 12, 2023, noon
Duration: 42 minutes 35 seconds

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E97. What poison are you drinking?

Published: Jan. 5, 2023, noon
Duration: 37 minutes 52 seconds

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E96. My job was slowly killing me, Dr. Lynn Marie Morski

Published: Dec. 29, 2022, noon
Duration: 39 minutes 50 seconds

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E95. Soul driven CEO with Dr. Harjot Mann

Published: Dec. 22, 2022, noon
Duration: 37 minutes 19 seconds

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E94. Treating the whole patient with Dr. Holly MacKenna

Published: Dec. 15, 2022, noon
Duration: 50 minutes 8 seconds

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E93. Are you aligned?

Published: Dec. 8, 2022, noon
Duration: 40 minutes 27 seconds

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E92. I suck at tech

Published: Dec. 1, 2022, noon
Duration: 41 minutes 49 seconds

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E91. consistency is crap

Published: Nov. 24, 2022, noon
Duration: 39 minutes 18 seconds

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E90. Some people just don't tip

Published: Nov. 17, 2022, noon
Duration: 34 minutes 4 seconds

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E89. Forced to sit STILL with Dr. Dympna Weil

Published: Nov. 10, 2022, noon
Duration: 44 minutes 33 seconds

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E88. It feels like ass

Published: Nov. 3, 2022, noon
Duration: 36 minutes 56 seconds

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E87. stars and cosmos with Dr. Karen Crawford

Published: Oct. 27, 2022, noon
Duration: 43 minutes 23 seconds

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E86. Glitter. Pixie Dust. MAGIC

Published: Oct. 20, 2022, 1 a.m.
Duration: 36 minutes 1 second

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E85. Women. Life. Freedom

Published: Oct. 13, 2022, 11 a.m.
Duration: 23 minutes 46 seconds

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E84. Finding your TRUE authentic SELF with Dr. Stacy Cisnero

Published: Oct. 6, 2022, 11 a.m.
Duration: 51 minutes 3 seconds

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E83. CPR for the SOUL

Published: Sept. 29, 2022, 11 a.m.
Duration: 35 minutes 11 seconds

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E82. Tapping into your Knowing with Dr. Megan Galaske

Published: Sept. 22, 2022, 11 a.m.
Duration: 53 minutes 9 seconds

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E81. Our healthcare system is sick with Dr. Andree LeRoy

Published: Sept. 15, 2022, 11 a.m.
Duration: 43 minutes 8 seconds

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My sanity is not for sale with Dr. Gayla Gates

Published: Sept. 8, 2022, 11 a.m.
Duration: 56 minutes 20 seconds

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E79. Ayurvedic Medicine with Dr. SIri Chand Khalsa

Published: Sept. 1, 2022, 11 a.m.
Duration: 50 minutes 1 second

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E78. Love is medicine and it starts with YOU with Dr.Mously Le Blanc

Published: Aug. 25, 2022, 11 a.m.
Duration: 1 hour 1 minute 2 seconds

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E77. Leaving a nature-starved hectic lifestyle with Dr. Sarah Seidelmann

Published: Aug. 18, 2022, 11 a.m.
Duration: 43 minutes 18 seconds

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E76. Sound medicine with Dr.Carolyn McDougald

Published: Aug. 11, 2022, 11 a.m.
Duration: 44 minutes 49 seconds

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E75. Frozen in my own body, Dr. Melissa Hankins story of burnout

Published: Aug. 4, 2022, 11 a.m.
Duration: 56 minutes 25 seconds

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E74. What does it take for you to step back from medicine with Dr. Aveen Banich

Published: July 28, 2022, 11 a.m.
Duration: 48 minutes 13 seconds

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E73. How astrology can guide you through midlife transition with Dr. Vivian Suarez

Published: July 21, 2022, 11 a.m.
Duration: 53 minutes 19 seconds

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E72. When western medicine fails with Dr Stacy Cisneros

Published: July 14, 2022, 11 a.m.
Duration: 54 minutes 41 seconds

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E71. Belonging with Dr Stella Evans

Published: July 7, 2022, 11 a.m.
Duration: 50 minutes 56 seconds

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E70. WHO AM I with Dr Parastoo Jangouk

Published: June 30, 2022, 11 a.m.
Duration: 41 minutes 48 seconds

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E69. Stress relief survival guide with Dr. Leslie Koenig

Published: June 23, 2022, 2 p.m.
Duration: 42 minutes 31 seconds

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E68. Practicing stillness with Dr. Nissa Keyashian

Published: June 16, 2022, 11 a.m.
Duration: 38 minutes 56 seconds

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E67. Living an authentic life with Dr. Tracey OConnell

Published: June 9, 2022, 11 a.m.
Duration: 39 minutes 8 seconds

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E66. How Dr. Lida Fatemi used mindfulness to overcome her life challenges and trauma

Published: June 2, 2022, 11 a.m.
Duration: 40 minutes 29 seconds

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E65. My cancer journey was the catalyst to prioritizing self care with Dr. Ni-Cheng-Liang

Published: May 26, 2022, 11 a.m.
Duration: 36 minutes 28 seconds

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E64. What behaviors are you modeling?

Published: May 19, 2022, 11 a.m.
Duration: 39 minutes 29 seconds

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E63. How mindfulness can treat anxiety and insomnia with Dr. Jennifer Reid

Published: May 12, 2022, 11 a.m.
Duration: 34 minutes 41 seconds

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E62. Stop giving and start receiving

Published: May 5, 2022, 11 a.m.
Duration: 38 minutes 1 second

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E61. How i stayed calm in a stressful situation

Published: April 28, 2022, 11 a.m.
Duration: 32 minutes 3 seconds

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E60. Lessons learned from a 12 year old

Published: April 21, 2022, 11 a.m.
Duration: 40 minutes 45 seconds

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E59. Finding who you are with Dr Jessie Mahoney

Published: April 14, 2022, 11 a.m.
Duration: 44 minutes 31 seconds

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E58.Setting boundaries to protect your VALUES

Published: April 7, 2022, 11 a.m.
Duration: 47 minutes 23 seconds

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E57. Do your values work for you or against you?

Published: March 31, 2022, 11 a.m.
Duration: 49 minutes 26 seconds

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E56. How I set PERSONAL boundaries: protect your TIME

Published: March 24, 2022, 11 a.m.
Duration: 44 minutes 33 seconds

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E55. How I set PERSONAL boundaries: protect your ENERGY

Published: March 17, 2022, 11 a.m.
Duration: 36 minutes 19 seconds

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E54. 4 simple steps to setting BOUNDARIES

Published: March 10, 2022, noon
Duration: 39 minutes 19 seconds

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E53. Don't dim your own light

Published: March 3, 2022, noon
Duration: 41 minutes 46 seconds

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E52. Tapping your anxiety away with Dr. Jill Wener

Published: Feb. 25, 2022, noon
Duration: 40 minutes 12 seconds

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E51. Dr. Sogol's 2021 Intention- EASE & CALM

Published: Feb. 17, 2022, 3 p.m.
Duration: 36 minutes 20 seconds

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E50. Why we often FAIL at our GOALS

Published: Feb. 10, 2022, noon
Duration: 41 minutes 28 seconds

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E49. I need to REST but i don't know HOW

Published: Feb. 3, 2022, 2 p.m.
Duration: 35 minutes

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E48. Spandex and eye roll-YOGA 101 with Dr. Tiger

Published: Jan. 27, 2022, noon
Duration: 40 minutes 40 seconds

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E47. I don't want to grow up

Published: Jan. 20, 2022, 1 p.m.
Duration: 43 minutes 57 seconds

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E46. New year New ME- its such BS

Published: Jan. 13, 2022, 1 p.m.
Duration: 41 minutes 11 seconds

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E45. I am done being STRONG & COURAGEOUS

Published: Jan. 6, 2022, 1 p.m.
Duration: 33 minutes 7 seconds

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E44. How my TODDLER brain took over Christmas

Published: Dec. 30, 2021, 1 p.m.
Duration: 33 minutes 18 seconds

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E43. It's TOO HARD

Published: Dec. 23, 2021, 1 p.m.
Duration: 34 minutes 13 seconds

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E42. There is NEVER enough time

Published: Dec. 16, 2021, noon
Duration: 35 minutes 42 seconds

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E40. I am NOT worthy

Published: Dec. 9, 2021, noon
Duration: 38 minutes 45 seconds

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E40. Do you believe in miracles?

Published: Dec. 2, 2021, 1 p.m.
Duration: 34 minutes 13 seconds

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E39. How to make meditation fun and easy not like eating your brussel sprouts with DR Rashmi Schramm

Published: Nov. 25, 2021, 4 p.m.
Duration: 42 minutes 49 seconds

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E38. NO-vember, JUST SAY NO

Published: Nov. 18, 2021, noon
Duration: 35 minutes 53 seconds

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E37. The cure for pain is in the pain

Published: Nov. 11, 2021, 11 a.m.
Duration: 28 minutes 14 seconds

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E36. Stop beating up on yourSELF

Published: Nov. 4, 2021, 11 a.m.
Duration: 35 minutes 33 seconds

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E35. Its now SAFE to take a break

Published: Oct. 28, 2021, 1 p.m.
Duration: 48 minutes 55 seconds

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E34. I am so NERVOUS

Published: Oct. 21, 2021, 11 a.m.
Duration: 36 minutes 25 seconds

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E33. Loving & Beloning a conversation with Dr. Serene Shereef

Published: Oct. 14, 2021, 4 p.m.
Duration: 40 minutes 9 seconds

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E32. Human BEing or Human DOing

Published: Oct. 7, 2021, 11 a.m.
Duration: 38 minutes 32 seconds

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E31. Storytime, Once upon a time....

Published: Sept. 30, 2021, noon
Duration: 30 minutes 23 seconds

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E30. There are no clear paths only PITFALLS

Published: Sept. 23, 2021, 1 p.m.
Duration: 46 minutes 26 seconds

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E29. NO vacancy

Published: Sept. 16, 2021, 1 p.m.
Duration: 42 minutes 24 seconds

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30. NO vacancy

Published: Sept. 16, 2021, 1 p.m.
Duration: 42 minutes 24 seconds

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E28. "EYE" see you

Published: Sept. 9, 2021, 1 p.m.
Duration: 46 minutes 36 seconds

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E27. Did you hear me LOUD and clear?

Published: Sept. 2, 2021, 1 p.m.
Duration: 48 minutes 1 second

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E26. How one pediatrician shifted from ANIXETY --> EASE

Published: Aug. 26, 2021, noon
Duration: 32 minutes 31 seconds

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25. Get up Dress up Show up

Published: Aug. 19, 2021, noon
Duration: 41 minutes 28 seconds

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E24. Inner Family

Published: Aug. 12, 2021, 11 a.m.
Duration: 44 minutes 11 seconds

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23. I am a loser baby, so why don't you believe me

Published: Aug. 5, 2021, 11 a.m.
Duration: 39 minutes 47 seconds

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22. Little voice inside your head

Published: July 29, 2021, 11 a.m.
Duration: 35 minutes 12 seconds

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21. Potty-training your toddler brain

Published: July 22, 2021, 11 a.m.
Duration: 36 minutes 38 seconds

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E20. I am ALIVE

Published: July 15, 2021, 11 a.m.
Duration: 35 minutes 52 seconds

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E19. YOU

Published: July 8, 2021, 11 a.m.
Duration: 29 minutes 44 seconds

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19. YOU

Published: July 8, 2021, 11 a.m.
Duration: 29 minutes 44 seconds

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18. Mind & Body connection

Published: July 1, 2021, 11 a.m.
Duration: 48 minutes 8 seconds

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17. Island Living_ there is more than one way to live life

Published: June 24, 2021, noon
Duration: 36 minutes 39 seconds

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16. Drop down & give me 50 squats

Published: June 17, 2021, 1 p.m.
Duration: 48 minutes 37 seconds

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15. Lost in NYC with my toddler brain

Published: June 10, 2021, 11 a.m.
Duration: 37 minutes 39 seconds

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14. Accepting your teenager

Published: June 3, 2021, 11 a.m.
Duration: 47 minutes 14 seconds

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13. Big girls don't cry

Published: May 27, 2021, 1 p.m.
Duration: 33 minutes 45 seconds

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E12. Teenager in the house

Published: May 20, 2021, 11 a.m.
Duration: 30 minutes 32 seconds

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E11. I am calm. I am ease. I am patient.

Published: May 13, 2021, 1 p.m.
Duration: 38 minutes 53 seconds

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10. Social Media brain drama

Published: May 6, 2021, 11 a.m.
Duration: 27 minutes 50 seconds

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9. Transform your life

Published: April 29, 2021, 2 p.m.
Duration: 31 minutes 18 seconds

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8. Tug of war

Published: April 22, 2021, 11 a.m.
Duration: 35 minutes 36 seconds

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7. Y93.23 activity downhill snow skiing

Published: April 15, 2021, 2 p.m.
Duration: 34 minutes 59 seconds

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6. Pretend Play

Published: April 8, 2021, 11 a.m.
Duration: 42 minutes

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5. R45.4 temper tantrum

Published: April 1, 2021, 2 p.m.
Duration: 36 minutes 11 seconds

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4. V93.39 Activities involving climbing

Published: March 27, 2021, 7 p.m.
Duration: 45 minutes 27 seconds

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3. R41.82 Altered Mental Status

Published: March 19, 2021, 2 p.m.
Duration: 41 minutes 48 seconds

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2. V05.00 Pedestrian injured in collision with railway train

Published: March 11, 2021, 4 p.m.
Duration: 38 minutes 30 seconds

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1. R53.82 Chronic Fatigue, unspecified

Published: March 4, 2021, 3 p.m.
Duration: 20 minutes 15 seconds

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