Stillness - absence of movement or sound.\xa0 Do you have any stillness in your day?\xa0 Not the kind of stillness when you collapse on your bed at night exhausted and fall into a deep sleep. Stillness not in the physical sense but the MENTAL sense.\xa0 Is your mind still? \xa0 Are your thoughts still?\xa0 Nothing in my life was still. I ran at 200 mph all day, chasing the kids- work- money- career- husband- family. I had no peace. No stillness. \xa0 Sound familiar?\xa0 You don't want to miss this podcast episode with Dr. Nissa KEYASHIAN where we talk about practicing stillness.
Dr. Nissa Keyashian,Board Certified Psychiatrist, has a private practice in San Jose CA. She was trained primarily in psychodynamic psychotherapy but also integrated a lot of mindfulness and cognitive behavioral therapy into my practice. \xa0
She blogs at AMindfulMD.com about emotional, physical and spiritual health. She has been trained in incorporating mindfulness and other stillness practices into clinical medicine. She completed 200 hour yoga teacher training and practices yoga and meditation daily. Her first book. Practicing stillness was published 2022.\xa0
purchase her book: https://smile.amazon.com/Nissa-Keyashian-MD/e/B09XJ93WXM?ref=sr_ntt_srch_lnk_1&qid=1649953552&sr=8-1
https://amindfulmd.com/
FB: https://www.facebook.com/amindfulmd
Instagram: https://www.instagram.com/amindfulmd/
additional resources:
https://jackkornfield.com/
https://www.sharonsalzberg.com/
https://www.tarabrach.com/
Here's The Clinician's Guide to Teaching Mindfulness: https://smile.amazon.com/Clinicians-Teaching-Mindfulness-Session-Session/dp/1626251398/ref=sr_1_1?crid=2NWZ60AZ5I0JZ&keywords=greg+serpa&qid=1649953504&sprefix=greg+serpa%2Caps%2C128&sr=8-1