We are taught to rush, hustle, run, hurry, push to the point of exhaustion. That is how we have been conditioned to live all our lives. What we don't realize until years later is that this approach does get us what we always \u201c dreamed\u201d of,\xa0 \xa0It leaves our body and mind in lack, in void, drained, empty. So we work relentlessly for years to build a family, a home, a career, a legacy but we destroy and deconstruct our SELVES in the process. Listen to see how you can recognize this pattern in your life and change the direction to focus on YOU- your body and your mind and live a fulfilled life with joy and ease.\xa0
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