Live HAPPIER Longer Podcast

Live HAPPIER Longer Podcast

81 episodes

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? Your HAPPIER longer life starts right now--Here's the plan!

Podcasts

Kids are Grown--NOW WHAT? With Alice Agnello

Published: July 9, 2020, 1:43 a.m.
Duration: 30 minutes 5 seconds

Listed in: Education

The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

Published: July 1, 2020, 10 a.m.
Duration: 27 minutes 42 seconds

Listed in: Education

What Happened?

Published: June 25, 2020, 7:28 p.m.
Duration: 8 minutes 30 seconds

Listed in: Education

Thinking Courageously- A Conversation with Deb Cummins Stellato

Published: May 27, 2020, 5:30 a.m.
Duration: 40 minutes 5 seconds

Listed in: Education

PB & J: Help for Handling a Negative Habit URGE

Published: May 21, 2020, 4:02 a.m.
Duration: 16 minutes

Listed in: Education

Reboot- Reversing Longevity, A Discussion of Blue Zones

Published: May 13, 2020, 5:30 a.m.
Duration: 31 minutes

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Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn

Published: May 6, 2020, 5:30 a.m.
Duration: 29 minutes 29 seconds

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Wellness While Walking- A Discussion with Carolyn Cohen

Published: April 29, 2020, 5:30 a.m.
Duration: 29 minutes 13 seconds

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Your Pandemic Reading List

Published: April 16, 2020, 3:33 a.m.
Duration: 16 minutes 22 seconds

Listed in: Education

How to Feel Better NOW

Published: April 9, 2020, 1:24 a.m.
Duration: 17 minutes 43 seconds

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All About Buffering-How to Feel your Emotions

Published: April 1, 2020, 5:30 a.m.
Duration: 15 minutes 49 seconds

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SPECIAL EPISODE: Thinking on Purpose

Published: March 29, 2020, 5:20 p.m.
Duration: 13 minutes 50 seconds

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The BEST of HABITS

Published: March 11, 2020, 5:30 a.m.
Duration: 33 minutes 25 seconds

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A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande

Published: March 4, 2020, 6:30 a.m.
Duration: 24 minutes 44 seconds

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Live Long and Master Aging with Peter Bowes

Published: Feb. 26, 2020, 6:30 a.m.
Duration: 56 minutes 9 seconds

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"The Passionistas Project" with Amy & Nancy Harrington

Published: Feb. 19, 2020, 6:30 a.m.
Duration: 36 minutes 32 seconds

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When Things SUCK...

Published: Feb. 12, 2020, 6:30 a.m.
Duration: 24 minutes 36 seconds

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"Signs of Aging- A Short Film on Living" with Tara Gadomski

Published: Feb. 5, 2020, 6:30 a.m.
Duration: 33 minutes 25 seconds

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"SMILE-The Astonishing Power of a Simple Act"

Published: Jan. 29, 2020, 3:14 p.m.
Duration: 16 minutes 46 seconds

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Live HAPPIER Longer 2.0

Published: Jan. 22, 2020, 6:30 a.m.
Duration: 18 minutes 51 seconds

Listed in: Education

When Plans Change with Molly Watts & Angela McDade

Published: Jan. 8, 2020, 6:30 a.m.
Duration: 17 minutes 6 seconds

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The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld

Published: Dec. 18, 2019, 6:30 a.m.
Duration: 22 minutes 31 seconds

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"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman

Published: Dec. 11, 2019, 6:30 a.m.
Duration: 39 minutes 19 seconds

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"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock

Published: Dec. 4, 2019, 5:57 a.m.
Duration: 35 minutes 16 seconds

Listed in: Education

The BEST of GRATITUDE

Published: Nov. 27, 2019, 6:30 a.m.
Duration: 32 minutes 38 seconds

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30 Day ULTIMATE Habit Building System Part Two

Published: Nov. 20, 2019, 6:30 a.m.
Duration: 30 minutes 16 seconds

Listed in: Education

Ultimate 30-Day Habit Building System-Part One

Published: Nov. 13, 2019, 6:30 a.m.
Duration: 25 minutes 59 seconds

Listed in: Education

Happiness is a Choice You Make-Talking with author John Leland

Published: Nov. 6, 2019, 6:30 a.m.
Duration: 52 minutes 27 seconds

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Building the Habit of Everyday Happiness-Living HAPPIER Longer

Published: Oct. 30, 2019, 4:09 a.m.
Duration: 31 minutes 21 seconds

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The POWER of a Morning Routine and the Miracle Morning by Hal Elrod

Published: Oct. 23, 2019, 5:30 a.m.
Duration: 28 minutes 3 seconds

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50 Things We Thought Worth Sharing

Published: Oct. 16, 2019, 12:52 p.m.
Duration: 16 minutes

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Daily Habit #5-LET GO How Stress Relief Leads to Longevity

Published: Oct. 9, 2019, 5:30 a.m.
Duration: 32 minutes 52 seconds

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Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!

Published: Oct. 2, 2019, 5:30 a.m.
Duration: 31 minutes 22 seconds

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Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!

Published: Sept. 25, 2019, 5:30 a.m.
Duration: 39 minutes 59 seconds

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Daily Habit Number Two-LEARN, it's all about Brain Health!

Published: Sept. 18, 2019, 5:30 a.m.
Duration: 45 minutes 3 seconds

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How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish

Published: Sept. 11, 2019, 6 a.m.
Duration: 38 minutes 2 seconds

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Building Daily Habit Number One--MOVE

Published: Sept. 4, 2019, 4:30 a.m.
Duration: 42 minutes 21 seconds

Listed in: Education

How to Break Habits that Don't Serve You

Published: Aug. 28, 2019, 5:30 a.m.
Duration: 32 minutes 47 seconds

Listed in: Education

How to Build New Habits

Published: Aug. 21, 2019, 5:30 a.m.
Duration: 38 minutes 18 seconds

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The Science of Habits-Understanding your Brain!

Published: Aug. 14, 2019, 4:30 a.m.
Duration: 39 minutes 2 seconds

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Where We've Been and Where We're Going

Published: Aug. 7, 2019, 4:30 a.m.
Duration: 32 minutes 4 seconds

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"You Can if You Try"-Open Water Marathon Swimming Champion, Pat Gallant-Charette

Published: May 29, 2019, 5:30 a.m.
Duration: 32 minutes 5 seconds

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Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown

Published: May 22, 2019, 5:30 a.m.
Duration: 42 minutes 55 seconds

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"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen

Published: May 15, 2019, 5:30 a.m.
Duration: 30 minutes 36 seconds

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"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!

Published: May 8, 2019, 5:30 a.m.
Duration: 41 minutes 40 seconds

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"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski

Published: May 1, 2019, 5:30 a.m.
Duration: 35 minutes 8 seconds

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Walking and Health Initiatives -The Scotland Example

Published: April 24, 2019, 5:30 a.m.
Duration: 32 minutes 8 seconds

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"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith

Published: April 17, 2019, 5:30 a.m.
Duration: 28 minutes 32 seconds

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The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson

Published: April 10, 2019, 5:30 a.m.
Duration: 40 minutes 42 seconds

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Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson

Published: April 3, 2019, 5:30 a.m.
Duration: 31 minutes 2 seconds

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Eradicating Loneliness in Older Adults with Dr. Kerry Burnight

Published: March 27, 2019, 6 a.m.
Duration: 40 minutes 33 seconds

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Going the Distance and Empowering Women with Kathrine Switzer, "Marathon Woman"

Published: March 20, 2019, 4:30 a.m.
Duration: 38 minutes 4 seconds

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Creating Happiness Sharing Your Authentic Self with Loretta Sayers

Published: March 13, 2019, 4:30 a.m.
Duration: 38 minutes 19 seconds

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The Five Secrets of a Longer Healthier Life with Phil Riley

Published: March 6, 2019, 5:30 a.m.
Duration: 42 minutes 1 second

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Aging Gracefully: Being in Sync with the Past and the Future

Published: Feb. 27, 2019, 5:30 a.m.
Duration: 28 minutes 49 seconds

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Becoming Who You Were Always Meant to Be with Ironman Champion Cherie Gruenfeld

Published: Feb. 20, 2019, 5:30 a.m.
Duration: 40 minutes 42 seconds

Listed in: Education

How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear

Published: Feb. 13, 2019, 5:30 a.m.
Duration: 35 minutes 57 seconds

Listed in: Education

Super Agers: Keep Moving for Life

Published: Feb. 6, 2019, 5:30 a.m.
Duration: 32 minutes 36 seconds

Listed in: Education

Healthy Diet Options for Longevity and The Compound Effect

Published: Jan. 30, 2019, 5:30 a.m.
Duration: 28 minutes 49 seconds

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Incorporating a Plant-based diet into your Healthy Lifestyle

Published: Jan. 23, 2019, 5:30 a.m.
Duration: 40 minutes 51 seconds

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Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton

Published: Jan. 16, 2019, 5:30 a.m.
Duration: 40 minutes 38 seconds

Listed in: Education

Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich

Published: Jan. 9, 2019, 5:30 a.m.
Duration: 49 minutes 57 seconds

Listed in: Education

Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist

Published: Jan. 2, 2019, 5:30 a.m.
Duration: 31 minutes 33 seconds

Listed in: Education

Co-Housing and Aging Outside the Lines--How to SHARE your life with intention with Ben Soto

Published: Dec. 19, 2018, 5:30 a.m.
Duration: 28 minutes 46 seconds

Listed in: Education

The Science of Gratitude--changing your brain and improving your health.

Published: Dec. 12, 2018, 5:30 a.m.
Duration: 26 minutes 6 seconds

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Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15

Published: Nov. 28, 2018, 5 a.m.
Duration: 37 minutes 20 seconds

Listed in: Education

Roadblocks to Happiness and Goal Setting- A Discussion about "Girl Wash Your Face" by Rachel Hollis

Published: Nov. 21, 2018, 5 a.m.
Duration: 31 minutes 58 seconds

Listed in: Education

What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13

Published: Nov. 14, 2018, 5:30 a.m.
Duration: 38 minutes 37 seconds

Listed in: Education

Embrace Aging with The Little White Lie Network-Caren Glasser-Episode #12

Published: Nov. 7, 2018, 5:30 a.m.
Duration: 38 minutes 33 seconds

Listed in: Education

Reverse Engineering Longevity --A Discussion of Blue Zones- Episode #11

Published: Oct. 31, 2018, 4:30 a.m.
Duration: 29 minutes 53 seconds

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Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10

Published: Oct. 24, 2018, 4:30 a.m.
Duration: 29 minutes 10 seconds

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Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9

Published: Oct. 17, 2018, 4:30 a.m.
Duration: 49 minutes 15 seconds

Listed in: Education

Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8

Published: Oct. 10, 2018, 4:30 a.m.
Duration: 29 minutes 36 seconds

Listed in: Education

Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7

Published: Oct. 3, 2018, 4:30 a.m.
Duration: 34 minutes 59 seconds

Listed in: Education

The Science Behind Exercise, Sleep and Alzheimer's Prevention-Reviewing Lisa Genova's TED Talk: Episode #6

Published: Sept. 26, 2018, 4:30 a.m.
Duration: 24 minutes 23 seconds

Listed in: Education

Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5

Published: Sept. 19, 2018, 4:30 a.m.
Duration: 36 minutes 19 seconds

Listed in: Education

Your Goals Accomplished with Tiny Life Changes by Lisa King-Episode #4

Published: Sept. 12, 2018, 4:30 a.m.
Duration: 27 minutes 37 seconds

Listed in: Education

Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3

Published: Aug. 31, 2018, 11:57 p.m.
Duration: 37 minutes 49 seconds

Listed in: Education

How to Manage Stress with Dr. Janet Birkey -Episode #2

Published: Aug. 31, 2018, 11:50 p.m.
Duration: 36 minutes 16 seconds

Listed in: Education

Five Daily Actions for Living your HAPPIER longer life-Longevity Habits

Published: Aug. 31, 2018, 10:55 p.m.
Duration: 35 minutes 3 seconds

Listed in: Education