Building Daily Habit Number One--MOVE
b'For the next weeks, we\\u2019re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life.\\nMOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness. \\nFirst up is daily habit #1 MOVE. We say all the time that it\\u2019s daily habit number one for a reason...and it\\u2019s really not \\u201ca reason\\u201d it\\u2019s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to'