Building the Habit of Everyday Happiness-Living HAPPIER Longer
b'This week on the podcast we discuss how happiness is found in our day to day lives and not something that we look for in big, thrilling moments.\\xa0 We talk about the fact that happiness is a decision of mindset in the day to day, average moments in life.\\xa0We approach being happy in a deep and lasting way and not just looking for those \\u201cthrilling high\\u201d moments as proof that we\\u2019re happy."True joy lacks the wild ups and downs of an excitement-based life. It\'s a peaceful landscape."'