How to Build New Habits
b'On the podcast this week Molly and Angela talk about the metaskill of "how to build\\xa0 a new habit". By definition, a\\xa0meta skill is a nugget of practical knowledge that applies to a wide variety of circumstances including ones you have never directly experienced before. Figuring out how to manage your brain so you can create the thoughts that lead to the feelings, that compel your actions is absolutely critical to building habits.'