How to Feel Better NOW
b"If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better.\\xa0\\n\\n1) Time Management\\n\\n2) Limit your Information Intake\\n\\n3) Get your Sleep\\n\\n4) Move your Body\\n\\n5) Journal"