PB & J: Help for Handling a Negative Habit URGE
b"What? PB &J?\\xa0 Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.\\xa0 This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.\\xa0\\n\\nP: Pause and Ponder\\n\\nB: Breathe on purpose\\n\\nJ: Just for 10 minutes\\nListen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J."