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Free Weekly Timed
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.comPodcasts
Counting steps with Jenni Falconer
Published: May 6, 2022, 10 a.m.Duration: 45 minutes 39 seconds
Listed in: Health
Finding parkrun through adversity
Published: April 29, 2022, 10:12 a.m.Duration: 32 minutes 54 seconds
Listed in: Health
Retiring from parkrun
Published: April 22, 2022, 10:01 a.m.Duration: 37 minutes 20 seconds
Listed in: Health
Celebrating 12 years of junior parkrun
Published: April 14, 2022, 12:13 p.m.Duration: 46 minutes 5 seconds
Listed in: Health
Meeting Muhammad Ali
Published: April 8, 2022, 10:28 a.m.Duration: 39 minutes 49 seconds
Listed in: Health
Fuelling for parkrun
Published: April 4, 2022, 12:07 p.m.Duration: 34 minutes 21 seconds
Listed in: Health
Wellness and parkrun
Published: March 25, 2022, 9:44 a.m.Duration: 34 minutes 31 seconds
Listed in: Health
An Olympic gold medallist
Published: March 18, 2022, 9:13 a.m.Duration: 32 minutes 19 seconds
Listed in: Health
The remarkable Olivia Smith
Published: March 11, 2022, 10:35 a.m.Duration: 26 minutes 45 seconds
Listed in: Health
Worth the wait
Published: Feb. 25, 2022, 11:03 a.m.Duration: 36 minutes 39 seconds
Listed in: Health
parkrun and politics
Published: Feb. 18, 2022, 12:08 p.m.Duration: 48 minutes 15 seconds
Listed in: Health
Changing of the guard
Published: Feb. 4, 2022, 9:49 a.m.Duration: 43 minutes 45 seconds
Listed in: Health
Looking for love at parkrun
Published: Jan. 21, 2022, 9:40 a.m.Duration: 28 minutes 34 seconds
Listed in: Health
On Every Saturday
Published: Jan. 14, 2022, 8:51 a.m.Duration: 49 minutes 52 seconds
Listed in: Health
Start with... parkrun
Published: Jan. 7, 2022, 10:01 a.m.Duration: 32 minutes 58 seconds
Listed in: Health
Defying the odds
Published: Dec. 31, 2021, 8:47 a.m.Duration: 47 minutes 41 seconds
Listed in: Health
Flying Boobies!
Published: Dec. 24, 2021, 9:20 a.m.Duration: 38 minutes 9 seconds
Listed in: Health
Thank you Nick
Published: Dec. 17, 2021, 8:37 a.m.Duration: 38 minutes 43 seconds
Listed in: Health
My inspiration, my father
Published: Dec. 10, 2021, 1:26 p.m.Duration: 44 minutes 38 seconds
Listed in: Health
Crossing off the days until parkrun
Published: Dec. 3, 2021, 2:15 p.m.Duration: 37 minutes 52 seconds
Listed in: Health
Accepting digital barcodes
Published: Nov. 26, 2021, 9:57 a.m.Duration: 51 minutes 45 seconds
Listed in: Health
A history making BBC presenter
Published: Nov. 12, 2021, 10:04 a.m.Duration: 37 minutes 24 seconds
Listed in: Health
Running round Britain
Published: Nov. 5, 2021, 9:41 a.m.Duration: 36 minutes 31 seconds
Listed in: Health
Writing about running
Published: Oct. 29, 2021, 9:16 a.m.Duration: 54 minutes 19 seconds
Listed in: Health
The inclusive nature of parkrun
Published: Oct. 22, 2021, 10:40 a.m.Duration: 21 minutes 4 seconds
Listed in: Health
Becoming Forrest
Published: Oct. 15, 2021, 8:34 a.m.Duration: 47 minutes 2 seconds
Listed in: Health
The lovely Jaz and a sweaty Minion
Published: Oct. 8, 2021, 8:29 a.m.Duration: 53 minutes 16 seconds
Listed in: Health
Happy Anniversary parkrun
Published: Oct. 1, 2021, 9:15 a.m.Duration: 56 minutes 6 seconds
Listed in: Health
The Swedish Forrest Gump
Published: Sept. 24, 2021, 9:08 a.m.Duration: 41 minutes 24 seconds
Listed in: Health
Ireland returns...but does Vassos?
Published: Sept. 17, 2021, 9:02 a.m.Duration: 51 minutes 44 seconds
Listed in: Health
Dealing with adversity
Published: Sept. 3, 2021, 8:36 a.m.Duration: 34 minutes 38 seconds
Listed in: Health
Scanning shoes
Published: Aug. 27, 2021, 9:01 a.m.Duration: 44 minutes 47 seconds
Listed in: Health
Scotlands back!
Published: Aug. 20, 2021, 8:51 a.m.Duration: 42 minutes 43 seconds
Listed in: Health
Mr & Mrs Williams
Published: Aug. 13, 2021, 9:07 a.m.Duration: 30 minutes 36 seconds
Listed in: Health
An old-timer and a first-timer
Published: Aug. 6, 2021, 10:42 a.m.Duration: 39 minutes 46 seconds
Listed in: Health
Its like its never been away
Published: July 30, 2021, 8:23 a.m.Duration: 39 minutes 52 seconds
Listed in: Health
parkruns back in England!
Published: July 23, 2021, 9:08 a.m.Duration: 48 minutes 10 seconds
Listed in: Health
A familiar journey
Published: July 9, 2021, 8:41 a.m.Duration: 34 minutes 29 seconds
Listed in: Health
The big return in NI
Published: July 2, 2021, 8:58 a.m.Duration: 33 minutes 29 seconds
Listed in: Health
A Mile in Her Shoes
Published: June 25, 2021, 9:06 a.m.Duration: 35 minutes 52 seconds
Listed in: Health
Communicating parkruns message
Published: June 18, 2021, 9:05 a.m.Duration: 39 minutes 43 seconds
Listed in: Health
An incredible team effort
Published: June 11, 2021, 3:53 p.m.Duration: 33 minutes 3 seconds
Listed in: Health
Guiding the visually impaired
Published: June 4, 2021, 9:54 a.m.Duration: 29 minutes 31 seconds
Listed in: Health
Its only a delay
Published: May 21, 2021, 8:33 a.m.Duration: 40 minutes 28 seconds
Listed in: Health
All hands to the pump
Published: May 14, 2021, 9:29 a.m.Duration: 49 minutes 59 seconds
Listed in: Health
Helping out Hugh
Published: May 7, 2021, 8:35 a.m.Duration: 39 minutes 27 seconds
Listed in: Health
Getting behind parkrun
Published: April 30, 2021, 8:28 a.m.Duration: 39 minutes 21 seconds
Listed in: Health
Jordis journey
Published: April 23, 2021, 9:28 a.m.Duration: 32 minutes 47 seconds
Listed in: Health
Smiles, smiles and more smiles
Published: April 16, 2021, 9:24 a.m.Duration: 36 minutes 12 seconds
Listed in: Health
junior parkrun is back
Published: April 9, 2021, 1:21 p.m.Duration: 37 minutes 49 seconds
Listed in: Health
Heartbreak Hill and Beverest
Published: April 1, 2021, 2:01 p.m.Duration: 35 minutes 12 seconds
Listed in: Health
how parkrun changed our lives
Published: March 26, 2021, 9:39 a.m.Duration: 48 minutes 29 seconds
Listed in: Health
Milestone T-shirts
Published: March 19, 2021, 10:06 a.m.Duration: 49 minutes 1 second
Listed in: Health
Your favourite parkrun moments
Published: March 5, 2021, 9:58 a.m.Duration: 38 minutes 15 seconds
Listed in: Health
parkruns return in England
Published: Feb. 26, 2021, 9:37 a.m.Duration: 51 minutes 30 seconds
Listed in: Health
Running in the midpack
Published: Feb. 19, 2021, 10:05 a.m.Duration: 57 minutes 49 seconds
Listed in: Health
Cook-along with Jenni Falconer
Published: Feb. 12, 2021, 9:47 a.m.Duration: 47 minutes 19 seconds
Listed in: Health
Where do I leave my leg?
Published: Feb. 5, 2021, 9:40 a.m.Duration: 50 minutes 35 seconds
Listed in: Health
The new parkrun world record holder
Published: Jan. 29, 2021, 9:44 a.m.Duration: 53 minutes 19 seconds
Listed in: Health
Finding a running partner
Published: Jan. 22, 2021, 9:49 a.m.Duration: 28 minutes 46 seconds
Listed in: Health
Keeping the spirit of parkrun alive
Published: Jan. 15, 2021, 9:52 a.m.Duration: 38 minutes 13 seconds
Listed in: Health
The big bosses
Published: Jan. 8, 2021, 10:02 a.m.Duration: 57 minutes 23 seconds
Listed in: Health
Chrissie-mas Special
Published: Dec. 31, 2020, 9:10 a.m.Duration: 23 minutes 14 seconds
Listed in: Health
A stroll with PSH
Published: Dec. 24, 2020, 11:42 a.m.Duration: 1 hour 22 minutes 31 seconds
Listed in: Health
A remarkable act of friendship
Published: Dec. 18, 2020, 10:16 a.m.Duration: 33 minutes 12 seconds
Listed in: Health
A best-selling author
Published: Dec. 11, 2020, 9:50 a.m.Duration: 36 minutes 53 seconds
Listed in: Health
The Uber of physiotherapy
Published: Dec. 4, 2020, 9:34 a.m.Duration: 49 minutes 32 seconds
Listed in: Health
Get your running shoes ready!
Published: Nov. 27, 2020, 11:21 a.m.Duration: 37 minutes 30 seconds
Listed in: Health
Rosie Swale Pope MBE
Published: Nov. 20, 2020, 10:01 a.m.Duration: 34 minutes 29 seconds
Listed in: Health
The hardest working parkrun person on the planet
Published: Nov. 13, 2020, 10:23 a.m.Duration: 29 minutes 10 seconds
Listed in: Health
parkruns return on the Isle of Man
Published: Nov. 6, 2020, 10:12 a.m.Duration: 38 minutes 57 seconds
Listed in: Health
Mini Mermaid Running Club
Published: Oct. 30, 2020, 10:23 p.m.Duration: 46 minutes 5 seconds
Listed in: Health
parkruns most famous volunteers
Published: Oct. 23, 2020, 10:47 a.m.Duration: 45 minutes 1 second
Listed in: Health
A walk with PSH
Published: Oct. 16, 2020, 8:40 a.m.Duration: 43 minutes 31 seconds
Listed in: Health
Tasmania and the longest email ever
Published: Oct. 9, 2020, 8:45 a.m.Duration: 30 minutes 30 seconds
Listed in: Health
Accepting the inevitable
Published: Sept. 25, 2020, 8:49 a.m.Duration: 50 minutes 10 seconds
Listed in: Health
A parkrun love story
Published: Sept. 18, 2020, 9:16 a.m.Duration: 44 minutes 56 seconds
Listed in: Health
A big thank you
Published: Sept. 11, 2020, 9:07 a.m.Duration: 37 minutes 32 seconds
Listed in: Health
parkrun to return in England
Published: Sept. 7, 2020, 6:10 p.m.Duration: 29 minutes 14 seconds
Listed in: Health
Our worst ever email!
Published: Sept. 4, 2020, 5:16 p.m.Duration: 46 minutes 37 seconds
Listed in: Health
Understanding the evidence
Published: Aug. 28, 2020, 8:02 a.m.Duration: 45 minutes 8 seconds
Listed in: Health
Running parkrun backwards
Published: Aug. 21, 2020, 8:50 a.m.Duration: 34 minutes 56 seconds
Listed in: Health
How parkrun will return
Published: Aug. 7, 2020, 7:43 a.m.Duration: 1 hour 4 minutes 50 seconds
Listed in: Health
From Russia with love
Published: July 31, 2020, 8:37 a.m.Duration: 46 minutes 52 seconds
Listed in: Health
Celebrating (not)parkrun
Published: July 17, 2020, 9:16 a.m.Duration: 40 minutes 2 seconds
Listed in: Health
The boss is back
Published: July 3, 2020, 8:59 a.m.Duration: 45 minutes 30 seconds
Listed in: Health
Two years and two doctors
Published: June 26, 2020, 7:20 a.m.Duration: 43 minutes 5 seconds
Listed in: Health
Holding Daddy’s hand
Published: June 5, 2020, 9:03 a.m.Duration: 53 minutes 27 seconds
Listed in: Health
Safeguarding parkrun and a song
Published: May 29, 2020, 8:17 a.m.Duration: 51 minutes 34 seconds
Listed in: Health
Two trips Down Under
Published: May 22, 2020, 8:27 a.m.Duration: 40 minutes 57 seconds
Listed in: Health
A letter of complaint from the Founder
Published: May 15, 2020, 8:45 a.m.Duration: 46 minutes 24 seconds
Listed in: Health
A parkrun world tour & the Tiger King
Published: May 1, 2020, 9:58 a.m.Duration: 56 minutes 31 seconds
Listed in: Health
Data analysis and 26
Published: April 17, 2020, 11:15 a.m.Duration: 46 minutes 37 seconds
Listed in: Health
Another birthday, the human flag and Apollo
Published: April 10, 2020, 8:42 a.m.Duration: 50 minutes 2 seconds
Listed in: Health
Happy Birthday junior parkrun
Published: April 3, 2020, 5:41 a.m.Duration: 42 minutes 37 seconds
Listed in: Health
Staying in, staying happy
Published: March 27, 2020, 9:25 a.m.Duration: 55 minutes 30 seconds
Listed in: Health
Pausing parkrun
Published: March 20, 2020, 7:03 a.m.Duration: 50 minutes 17 seconds
Listed in: Health
Dutch pancakes running like Mo Farah
Published: March 13, 2020, 10:19 a.m.Duration: 50 minutes 13 seconds
Listed in: Health
Kathrine Switzer & the mother of all niches
Published: March 6, 2020, 11:09 a.m.Duration: 53 minutes 28 seconds
Listed in: Health
The Big C and running in a saree
Published: Feb. 28, 2020, 9:04 a.m.Duration: 53 minutes 58 seconds
Listed in: Health
A moral dilemma and a new parkrun channel
Published: Feb. 21, 2020, 6:54 a.m.Duration: 54 minutes 38 seconds
Listed in: Health
Checking in Down Under and This Girl Can
Published: Feb. 14, 2020, 9:16 a.m.Duration: 54 minutes 2 seconds
Listed in: Health
parkrunning police and a world record
Published: Feb. 7, 2020, 8:48 a.m.Duration: 1 hour 4 minutes 47 seconds
Listed in: Health
Dealing with exercise addiction
Published: Jan. 31, 2020, 9:10 a.m.Duration: 1 hour 4 minutes 18 seconds
Listed in: Health
Does music make you faster?
Published: Jan. 24, 2020, 8:35 a.m.Duration: 1 hour 5 minutes 39 seconds
Listed in: Health
Biting ferrets and a parkrun tantrum
Published: Jan. 17, 2020, 8:55 a.m.Duration: 51 minutes 41 seconds
Listed in: Health
A new decade and parkrun’s place in history
Published: Jan. 10, 2020, 8:42 a.m.Duration: 47 minutes 6 seconds
Listed in: Health
A first parkrun and eating right
Published: Dec. 27, 2019, 8:30 a.m.Duration: 52 minutes 21 seconds
Listed in: Health
Christmas parkrun and running myths
Published: Dec. 20, 2019, 8:55 a.m.Duration: 59 minutes 4 seconds
Listed in: Health
A new PB and an Irish Birthday
Published: Dec. 13, 2019, 6:32 a.m.Duration: 1 hour 1 minute 1 second
Listed in: Health
The Albert Medal
Published: Dec. 6, 2019, 8:35 a.m.Duration: 49 minutes 33 seconds
Listed in: Health
Giving away a kidney
Published: Nov. 29, 2019, 9:59 a.m.Duration: 1 hour 5 minutes 5 seconds
Listed in: Health
parkrun South Africa’s first family
Published: Nov. 22, 2019, 8:25 a.m.Duration: 54 minutes 12 seconds
Listed in: Health
Joining the 500 club
Published: Nov. 14, 2019, 5:19 p.m.Duration: 50 minutes 32 seconds
Listed in: Health
parkrun tech chat and Vassos' barcode dilemma
Published: Nov. 7, 2019, 6:11 a.m.Duration: 49 minutes 40 seconds
Listed in: Health
parkrun in the Falklands
Published: Oct. 31, 2019, 3 p.m.Duration: 44 minutes 37 seconds
Listed in: Health
The Nordics, the Netherlands and the name dropper
Published: Oct. 24, 2019, 10:59 p.m.Duration: 50 minutes 38 seconds
Listed in: Health
Kipchoge and KPIs
Published: Oct. 18, 2019, 12:33 p.m.Duration: 55 minutes 23 seconds
Listed in: Health
Proclaimers, Prisons and Parties
Published: Oct. 10, 2019, 6:42 p.m.Duration: 35 minutes 53 seconds
Listed in: Health
Back for the Birthday
Published: Oct. 3, 2019, 6:55 p.m.Duration: 39 minutes 30 seconds
Listed in: Health
parkrun in prison
Published: Aug. 8, 2019, 7:52 p.m.Duration: 36 minutes 26 seconds
Listed in: Health
Coquitlam and CPR
Published: Aug. 1, 2019, 5:59 p.m.Duration: 30 minutes 57 seconds
Listed in: Health
Activity shoes and walking on the moon
Published: July 26, 2019, 8:24 p.m.Duration: 39 minutes 43 seconds
Listed in: Health
parkrun saved my life
Published: July 17, 2019, 7:13 p.m.Duration: 34 minutes 49 seconds
Listed in: Health
Pet Sheep and Ambassadors
Published: July 11, 2019, 10:44 p.m.Duration: 37 minutes 38 seconds
Listed in: Health
A website and a conference
Published: June 28, 2019, 6:13 p.m.Duration: 41 minutes 1 second
Listed in: Health
606 and counting
Published: June 21, 2019, 11:17 a.m.Duration: 39 minutes 35 seconds
Listed in: Health
Healthy Swaps
Published: June 13, 2019, 10:50 a.m.Duration: 36 minutes 57 seconds
Listed in: Health
A lifestyle coach and running with Paul Sinton-Hewitt
Published: June 6, 2019, 9:04 p.m.Duration: 36 minutes 29 seconds
Listed in: Health
parkrun practice and Chrissie Wellington
Published: May 26, 2019, 10:59 a.m.Duration: 35 minutes 53 seconds
Listed in: Health
Who needs shoes?
Published: May 16, 2019, 4:44 p.m.Duration: 39 minutes 38 seconds
Listed in: Health
Coaching runners and a tenuous niche
Published: May 9, 2019, 9:50 a.m.Duration: 37 minutes 8 seconds
Listed in: Health
Writing, Running and Retching
Published: May 3, 2019, 9:31 a.m.Duration: 42 minutes 14 seconds
Listed in: Health
The Anniversary Edition
Published: April 25, 2019, 9:59 a.m.Duration: 48 minutes 26 seconds
Listed in: Health
Jessica’s parkrun Heroes
Published: April 18, 2019, 5:17 p.m.Duration: 33 minutes 11 seconds
Listed in: Health
Transforming a vision into a reality
Published: April 12, 2019, 5:55 p.m.Duration: 1 hour 1 minute 38 seconds
Listed in: Health
Louise's milestone and an April Fools'
Published: April 3, 2019, 7:22 p.m.Duration: 29 minutes 1 second
Listed in: Health
Discovering parkrun and being a tourist
Published: March 27, 2019, 9:30 p.m.Duration: 29 minutes 1 second
Listed in: Health
Bambi, musical theatre and dreaming about Vassos
Published: March 21, 2019, 3:34 p.m.Duration: 29 minutes 1 second
Listed in: Health