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Does music make you faster?
Helen chats to parkrunner Liz Fell about how parkrun became a sanctuary for her family after her son, Isaac, was diagnosed with Acute Lymphoblastic Leukaemia. She explains how it was first diagnosed and why he insisted on going to parkrun during his treatment. Dr Costas Karageorghis joins us to talk about the benefits of running to music and how it can boost our running performance.