Podcasts Health

108 episodes

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Podcasts

Published: April 6, 2022, 1:50 p.m.
Duration: N/A

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Lose the Weight By Spring Break

Published: April 5, 2022, 11:29 a.m.
Duration: 20 minutes 25 seconds

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5 Mindset Shifts You Need To Make in Order to Make Healthy Eating a Habit

Published: March 29, 2022, 11:46 a.m.
Duration: 31 minutes 37 seconds

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Mom Jeans, Dad Jeans and Everything in Between

Published: March 22, 2022, 11:58 a.m.
Duration: 31 minutes 20 seconds

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7 Biggest Side Effects of Dieting We forget ( or just aren’t fully aware of)

Published: March 8, 2022, 12:22 p.m.
Duration: 16 minutes 29 seconds

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How to Work on Loving Your Body

Published: March 1, 2022, 12:05 p.m.
Duration: 24 minutes 9 seconds

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More Unfiltered Thoughts and FACTS About How the Diet Industry Creates a Culture of Dependency

Published: Feb. 15, 2022, 12:46 p.m.
Duration: 31 minutes 56 seconds

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Is It a Lifestyle Change OR Just Another DIET??

Published: Feb. 8, 2022, 5:57 p.m.
Duration: 31 minutes 32 seconds

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5 Reasons Why CONSTANTLY Trying to Eat Less is Fucking With You

Published: Feb. 1, 2022, 12:57 p.m.
Duration: 24 minutes 32 seconds

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Chrissy's Testimonial

Published: Jan. 25, 2022, 12:33 p.m.
Duration: 26 minutes 44 seconds

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Top 5 Tips on How to “Boost Your Metabolism, Lose the Fat and Keep the Muscle.”

Published: Jan. 11, 2022, 12:15 p.m.
Duration: 16 minutes 20 seconds

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New Year,New You...My take on why it is BS!!

Published: Jan. 4, 2022, 12:32 p.m.
Duration: 22 minutes 31 seconds

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Liz's Transformation Story

Published: Dec. 29, 2021, 12:53 p.m.
Duration: 37 minutes 57 seconds

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Losing Weight Does NOT Necessarily Make You Healthier

Published: Dec. 14, 2021, 1:22 p.m.
Duration: 27 minutes 9 seconds

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My Unfiltered Thoughts on the FACTS and STATISTICS of Weight Loss,Body Image and Disordered Eating

Published: Dec. 7, 2021, 12:23 p.m.
Duration: 29 minutes 8 seconds

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Healthy Weight Loss -vs- Unhealthy Weight Loss

Published: Nov. 30, 2021, 12:29 p.m.
Duration: 18 minutes 26 seconds

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Dying To be Thin

Published: Nov. 23, 2021, 12:35 p.m.
Duration: 16 minutes 42 seconds

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Are You a Self- Sabotager?

Published: Nov. 16, 2021, 12:41 p.m.
Duration: 18 minutes 1 second

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4 Ways to Combat a Bad Body Image Day

Published: Nov. 9, 2021, 12:20 p.m.
Duration: 11 minutes 49 seconds

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Body Positivity doesn’t mean “anti-weight loss”

Published: Nov. 2, 2021, 3:47 p.m.
Duration: 10 minutes 2 seconds

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Why I Hate the Diet Industry

Published: Oct. 12, 2021, 12:42 p.m.
Duration: 22 minutes 25 seconds

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Overcoming the Struggles of Divorce with Divorce Coach Kelli Calabrese

Published: Oct. 5, 2021, 12:03 p.m.
Duration: 39 minutes 39 seconds

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4 Reasons Your Body May Be Holding onto Weight

Published: Sept. 28, 2021, 6:46 p.m.
Duration: 17 minutes 54 seconds

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Top 10 Questions Answered About Weight Loss

Published: Sept. 14, 2021, 12:11 p.m.
Duration: 25 minutes 19 seconds

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Are You Self-Sabotaging Your Results

Published: Sept. 1, 2021, 11:28 a.m.
Duration: 17 minutes 54 seconds

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Is Your Metabolism Slow?

Published: Aug. 17, 2021, 11:32 a.m.
Duration: 12 minutes 38 seconds

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Why You Haven't Lost the Weight Yet

Published: Aug. 10, 2021, 12:36 p.m.
Duration: 15 minutes 55 seconds

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What Is Disordered Eating?

Published: Aug. 3, 2021, 11:16 a.m.
Duration: 23 minutes 12 seconds

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Cheat Meal, Treat Meal OR Just Another Day

Published: July 27, 2021, 11:42 a.m.
Duration: 16 minutes 51 seconds

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Traditional Dieting Versus Transformational Dieting

Published: July 20, 2021, 12:20 p.m.
Duration: 14 minutes 38 seconds

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Can Happiness Be Found in Weight Loss...Let's Talk all the FEELS!!

Published: July 6, 2021, 12:06 p.m.
Duration: 11 minutes 15 seconds

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Your habits will lead to your success or lack there of when it comes to weight loss

Published: June 22, 2021, 12:42 p.m.
Duration: 23 minutes 24 seconds

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All Things Thyroid with Thyroid Specialist Angela Brown

Published: June 15, 2021, 11:20 a.m.
Duration: 42 minutes 10 seconds

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Why we need to Separate Happiness from Weight Loss

Published: June 8, 2021, 11:26 a.m.
Duration: 20 minutes 38 seconds

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5 Psychological Blocks to Weight Loss and How to Overcome Them

Published: May 25, 2021, 11:34 a.m.
Duration: 23 minutes 14 seconds

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The TRUTH around the 1200 Calorie Diets

Published: May 18, 2021, noon
Duration: 18 minutes 41 seconds

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Health Coach Chit Chat with Amy Slater

Published: May 11, 2021, 11:54 a.m.
Duration: 56 minutes 32 seconds

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Vanessa’s Transformation Story

Published: May 4, 2021, 11:39 a.m.
Duration: 32 minutes 11 seconds

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The Most Common Reasons Why Weight Loss May be Scary. Are your fears holding you back from losing weight?

Published: April 27, 2021, 11:32 a.m.
Duration: 25 minutes 33 seconds

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What's Your Best Excuse?

Published: April 20, 2021, 11:27 a.m.
Duration: 15 minutes 50 seconds

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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Published: April 8, 2021, 12:27 p.m.
Duration: N/A

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What I Lost From the Diets

Published: March 23, 2021, 11:33 a.m.
Duration: 8 minutes 47 seconds

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My Unfiltered Thoughts on What’s Going On in the Diet and Weight Loss Industry

Published: March 16, 2021, 11:40 a.m.
Duration: 15 minutes 55 seconds

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Have you met me yet? Let me introduce myself

Published: March 2, 2021, 12:43 p.m.
Duration: 14 minutes 36 seconds

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Emotional eating and our learned behaviors around food with special guest Meghan Kennedy ( Licensed Clinical Psychologist)

Published: Feb. 16, 2021, 1:29 p.m.
Duration: 50 minutes 24 seconds

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Episode # 79 Top 3 Reasons Why Calorie Counting is Harming You

Published: Feb. 2, 2021, 12:59 p.m.
Duration: 15 minutes 22 seconds

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5 Surprising Shifts That Will Help You Reach and Maintain Your Goal Weight

Published: Jan. 19, 2021, 12:37 p.m.
Duration: 16 minutes 38 seconds

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10 Signs that Your Relationship Status with Food is “Complicated”

Published: Jan. 5, 2021, 12:13 p.m.
Duration: 19 minutes 36 seconds

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Why the whole NEW YEAR, NEW ME is Complete BS!

Published: Dec. 29, 2020, 5 p.m.
Duration: 14 minutes 54 seconds

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How WAITING to Start Your Health and Wellness Journey Can COST You Your Health

Published: Dec. 22, 2020, 4:37 p.m.
Duration: 15 minutes 49 seconds

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How Much Money Have you Spent on Weight Loss...$40,000???

Published: Dec. 15, 2020, 6:01 p.m.
Duration: 33 minutes 6 seconds

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3 Mindset Shifts to Transform Your Relationship with Food and Body Image

Published: Dec. 8, 2020, 7:13 p.m.
Duration: 14 minutes 11 seconds

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How to Avoid Holiday Weight Gain and Avoid Overeating

Published: Dec. 1, 2020, 5:12 p.m.
Duration: 12 minutes 57 seconds

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The Perfect Diet

Published: Nov. 24, 2020, 4:55 p.m.
Duration: 18 minutes 53 seconds

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3 Reasons Why You Can Never Stick to Your Diet

Published: Nov. 17, 2020, 6:51 p.m.
Duration: 18 minutes 41 seconds

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Is Your Diet Causing You To Gain Weight?

Published: Nov. 10, 2020, 4:46 p.m.
Duration: 13 minutes 13 seconds

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What to Do if Your Weight is Getting You Down and Feeling Depressed

Published: Nov. 3, 2020, 8:38 p.m.
Duration: 10 minutes 40 seconds

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Cardio or Weights? Which One Will Speed Up Your Metabolism?

Published: Oct. 27, 2020, 4:34 p.m.
Duration: 14 minutes 31 seconds

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What is Body Image?

Published: Oct. 20, 2020, 1:29 p.m.
Duration: 22 minutes 49 seconds

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3 Easy Steps to SIMPLIFY Your Weight Loss

Published: Oct. 13, 2020, 11:27 a.m.
Duration: 12 minutes 37 seconds

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My Before and After Story, A story of losses and gains…

Published: Oct. 6, 2020, 11:23 a.m.
Duration: 17 minutes 15 seconds

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5 SIMPLE STEPS to SIMPLE, SUSTAINABLE WEIGHT LOSS

Published: Sept. 29, 2020, 11:31 a.m.
Duration: 12 minutes 21 seconds

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Why Dieting Sucks for Your Metabolism

Published: Sept. 22, 2020, 11:27 a.m.
Duration: 16 minutes 4 seconds

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4 Tips Every Woman over 40 Needs to Know about Losing Weight

Published: Sept. 15, 2020, 11:28 a.m.
Duration: 16 minutes 1 second

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12 Ways to Stay Motivated on Your Weightloss Journey

Published: Sept. 8, 2020, 12:05 p.m.
Duration: 20 minutes 47 seconds

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The Importance of Self-Love and Self-Care during a PANDEMIC...or any other stressful time for that matter

Published: Aug. 29, 2020, 1:08 p.m.
Duration: 8 minutes 33 seconds

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5 Tips on Staying Healthy During Stressful Times

Published: Aug. 18, 2020, 11:23 a.m.
Duration: 16 minutes 5 seconds

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Who Do You Blame When You Clothes Don’t Fit? YOU or the CLOTHES?

Published: Aug. 11, 2020, 11:38 a.m.
Duration: 21 minutes 32 seconds

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Are LOW CALORIE Diets the way to go?

Published: Aug. 4, 2020, 11:57 a.m.
Duration: 14 minutes 39 seconds

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What is Food Freedom and the 3 Simple Steps to Achieve It

Published: July 28, 2020, 11:32 a.m.
Duration: 13 minutes 13 seconds

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Disordered Eating....Signs and Symptoms

Published: July 14, 2020, 11:48 a.m.
Duration: 14 minutes

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4 Reasons WHY I Do Not Give Out Meal Plans to My Clients

Published: July 7, 2020, 11:30 a.m.
Duration: 17 minutes 31 seconds

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5 Things A Diet Won’t Teach You

Published: June 30, 2020, 11:42 a.m.
Duration: 17 minutes 5 seconds

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Why Waiting to Reach Your Goal Weight Can Be a Problem

Published: June 23, 2020, 11:23 a.m.
Duration: 14 minutes 51 seconds

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6 Things You Have To Give Up To Lose Weight For Good

Published: June 9, 2020, 11:16 a.m.
Duration: 10 minutes 31 seconds

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10 Common Weight Loss Mistakes & What To Do About Them

Published: June 3, 2020, 9:54 p.m.
Duration: 16 minutes 45 seconds

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How Many More Mondays Will You Start Your Diet Over?

Published: May 26, 2020, 9:09 p.m.
Duration: 13 minutes 25 seconds

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5 Things Everyone Should Know When Working Towards Body Acceptance

Published: May 19, 2020, 11:55 a.m.
Duration: 9 minutes 53 seconds

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Are You Self Sabotaging Your Weight Loss with Before and After Pictures?

Published: May 12, 2020, 11:26 a.m.
Duration: 13 minutes 59 seconds

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I'll love my body when...I lose this weight...

Published: May 5, 2020, 11:37 a.m.
Duration: 10 minutes 35 seconds

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How to Know if You're Undereating

Published: April 28, 2020, 11:41 a.m.
Duration: 9 minutes 47 seconds

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You did NOT fail your last diet...the Diet Failed YOU!

Published: April 21, 2020, 11:50 a.m.
Duration: 9 minutes 9 seconds

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What Happened to HEALTH?

Published: April 14, 2020, 11:28 a.m.
Duration: 13 minutes 5 seconds

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Let's Talk About the Results You Got From Your Last Diet

Published: April 7, 2020, 11:39 a.m.
Duration: 10 minutes 46 seconds

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Managing Stress and Anxiety During Uncertain Times

Published: March 31, 2020, 11:34 a.m.
Duration: 10 minutes 36 seconds

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8 Surprising Reasons You Are Gaining Weight

Published: March 24, 2020, 11:34 a.m.
Duration: 8 minutes 58 seconds

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4 Reasons Why Most Diets Fail and How to Succeed

Published: March 17, 2020, 12:21 p.m.
Duration: 10 minutes 33 seconds

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Community Love with Special Guest Bre Zolfo

Published: March 10, 2020, 11:27 a.m.
Duration: 18 minutes 33 seconds

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Looking Good and Feeling Good, The Internal and External View

Published: March 3, 2020, 12:15 p.m.
Duration: 15 minutes 44 seconds

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8 Tips on how to Have a Healthy Relationship with Food

Published: Feb. 25, 2020, 12:45 p.m.
Duration: 8 minutes 59 seconds

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What is the Secret to Healthy Eating?

Published: Feb. 11, 2020, 12:07 p.m.
Duration: 9 minutes 15 seconds

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The world of Autoimmune with My special Guest Stefanie

Published: Feb. 4, 2020, 12:18 p.m.
Duration: 31 minutes 26 seconds

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4 Hidden Reasons Why Your Diet May Not be Working

Published: Jan. 28, 2020, 12:20 p.m.
Duration: 16 minutes 10 seconds

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How to Handle the Emotional Journey of Weight Loss

Published: Jan. 21, 2020, 12:05 p.m.
Duration: 11 minutes 55 seconds

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How to Handle Stress and Weight Gain

Published: Jan. 14, 2020, 12:25 p.m.
Duration: 13 minutes 32 seconds

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The Number One Reason You Aren't Losing Those Last 10 Pounds

Published: Jan. 7, 2020, 12:09 p.m.
Duration: 12 minutes 34 seconds

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How to Measure Your Progress Without Using the Scale

Published: Dec. 31, 2019, 11:42 a.m.
Duration: 9 minutes 53 seconds

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How to Break Up With Your Diet

Published: Dec. 24, 2019, 1:36 p.m.
Duration: 11 minutes 42 seconds

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Busting the Myths and False Promises in the Diet Industry

Published: Dec. 19, 2019, 3:56 p.m.
Duration: 16 minutes 59 seconds

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4 Reasons WHY Before and After Pictures are BULL SHIT

Published: Dec. 17, 2019, 12:25 p.m.
Duration: 7 minutes 45 seconds

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6 Things I Wish I Had Known Before I Went On A Diet

Published: Dec. 10, 2019, 12:35 p.m.
Duration: 19 minutes

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What Happened When I Stopped Going on a Diet

Published: Dec. 3, 2019, 1:30 p.m.
Duration: 14 minutes 42 seconds

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Episode # 18 Building and Scaling Your Health Coach Business with Kristin Thomas

Published: Nov. 26, 2019, 12:39 p.m.
Duration: 30 minutes 26 seconds

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Episode # 17 How to feel better about your body image

Published: Nov. 19, 2019, 12:24 p.m.
Duration: 9 minutes 8 seconds

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Episode #16 Have You Ever Felt Like You Could Lose Your Shit

Published: Nov. 12, 2019, 12:29 p.m.
Duration: 9 minutes 22 seconds

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Feel Exhausted? Like you Need a Mom-Time-Out?

Published: Nov. 5, 2019, 12:30 p.m.
Duration: 12 minutes 21 seconds

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Why We Need to Stop Praising People for Their Weight Loss

Published: Oct. 22, 2019, 11:19 a.m.
Duration: 12 minutes 20 seconds

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The Truth About Your Thyroid and Weight Loss

Published: Oct. 15, 2019, 11:43 a.m.
Duration: 13 minutes 43 seconds

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What is Gut Health? What to know and How to Improve it with Guest Tiffany De Luisi

Published: Oct. 8, 2019, 11:47 a.m.
Duration: 21 minutes 57 seconds

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5 Mindset Traps that Kill Motivation and What to Do About it.

Published: Oct. 1, 2019, 11:12 a.m.
Duration: 14 minutes 31 seconds

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Debunking Fitness and Weight Loss Myths

Published: Sept. 24, 2019, 11:07 a.m.
Duration: 17 minutes 47 seconds

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When I Stopped Searching for Perfection

Published: Sept. 17, 2019, 10:59 a.m.
Duration: 15 minutes 21 seconds

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Why "Eat LESS Move MORE" is a BS Myth

Published: Sept. 12, 2019, 11:52 a.m.
Duration: 19 minutes 5 seconds

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How to Break the Diet Cycle

Published: Sept. 10, 2019, 11:17 a.m.
Duration: 15 minutes 37 seconds

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How Healthy Really Are You?

Published: Sept. 6, 2019, 11:12 a.m.
Duration: 14 minutes 36 seconds

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The Number 1 Thing You Need to Ditch From Your Diet ASAP!

Published: Sept. 4, 2019, 11:21 a.m.
Duration: 11 minutes 12 seconds

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How to Avoid Falling off the Wagon

Published: Sept. 2, 2019, 12:11 p.m.
Duration: 13 minutes 29 seconds

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Create Your Balance

Published: Aug. 19, 2019, 7:42 p.m.
Duration: 4 minutes 51 seconds

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