Podcasts Health Debunking Fitness and Weight Loss Myths

Debunking Fitness and Weight Loss Myths

Published: Sept. 24, 2019, 11:07 a.m.

There are many myths out there when it comes to fitness and weight loss. 

In this episode, I’m going to discuss a few that I have heard and even believed in the past and clarify what these myths really mean...

Such as...

Does muscle weigh more than fat?

Will lifting weights will bulk you up?

Do you burn more calories during your workout than after?

Can you spot training problem areas?

Will ab exercises will give you a 6 pack?

Can loose skin be tightened?

Is the morning is the best time to workout?

 

With all this information floating around out there it's time we get to the bottom of which ones are myths and which ones are real.

I believe the most important thing when it comes to your weight loss and fitness is that you do what works best for you. Fitness and weight loss is not a one size fits all, we're all different. Do your best and forget the rest and look at things from a HEALTHY standpoint and exercise to move your body and fuel properly with nutritious foods. don't always make it about the weight loss or the next diet craze.

Leave the myths where they are and work on YOU!