Podcasts

Ep 246 - How to Become Laser-Focused

Published: Oct. 20, 2022, 7:30 a.m.
Duration: 13 minutes 24 seconds

Listed in: Health

Ep 245 - How to Navigate the Journey of Life

Published: Oct. 13, 2022, 7:30 a.m.
Duration: 5 minutes 32 seconds

Listed in: Health

Ep 244 - Man's Best Friend

Published: Oct. 6, 2022, 7:30 a.m.
Duration: 4 minutes 52 seconds

Listed in: Health

Ep 243 - Cause and Effect

Published: Sept. 30, 2022, 2:51 a.m.
Duration: 9 minutes 23 seconds

Listed in: Health

Ep 242 - Do You Really Want to "Live in The Moment?"

Published: Sept. 22, 2022, 8:50 p.m.
Duration: 9 minutes 35 seconds

Listed in: Health

Ep 241 - Do You Have What It Takes?

Published: Sept. 15, 2022, 2:27 p.m.
Duration: 15 minutes 22 seconds

Listed in: Health

Ep 240 - The Only Easy Day Was Yesterday

Published: Sept. 8, 2022, 7:30 a.m.
Duration: 7 minutes 43 seconds

Listed in: Health

Ep 239 - Nothing but The Truth

Published: Aug. 30, 2022, 4:34 p.m.
Duration: 2 minutes 11 seconds

Listed in: Health

Ep 238 - Stick with Principles, Improve Everyone's Lives

Published: Aug. 25, 2022, 7:30 a.m.
Duration: 6 minutes 28 seconds

Listed in: Health

Ep 237 - Maintain Your Vehicle

Published: Aug. 18, 2022, 7:30 a.m.
Duration: 9 minutes 23 seconds

Listed in: Health

Ep 236 - Principles vs Trends

Published: Aug. 11, 2022, 5:29 p.m.
Duration: 8 minutes 33 seconds

Listed in: Health

Ep 235 - Big Things Start with Little Words

Published: Aug. 4, 2022, 7:30 a.m.
Duration: 6 minutes 21 seconds

Listed in: Health

Ep 234 - Attack Life with Good Nutrients

Published: July 28, 2022, 7:30 a.m.
Duration: 13 minutes

Listed in: Health

Ep 233 - Find Your Network

Published: July 21, 2022, 7:30 a.m.
Duration: 4 minutes 38 seconds

Listed in: Health

Ep 232 - Finding Your Authentic Self

Published: July 14, 2022, 11:06 p.m.
Duration: 15 minutes 9 seconds

Listed in: Health

Ep 231 - 18 Spiritual Practices for Personal Renewal

Published: July 7, 2022, 7:30 a.m.
Duration: 14 minutes 25 seconds

Listed in: Health

Ep 230 - Are You Juggling Too Many Balls?

Published: June 30, 2022, 7:30 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health

Ep 229 - Girl Power

Published: June 23, 2022, 1:21 p.m.
Duration: 12 minutes 19 seconds

Listed in: Health

Ep 228 - The Touchstones of Goodness

Published: June 16, 2022, 7:30 a.m.
Duration: 5 minutes 48 seconds

Listed in: Health

Ep 227 - Replace Fear with Hope, Faith, and Love

Published: June 9, 2022, 7:30 a.m.
Duration: 5 minutes 32 seconds

Listed in: Health

Ep 226 - Courage, Justice, Temperance, Wisdom

Published: June 2, 2022, 7:30 a.m.
Duration: 5 minutes 9 seconds

Listed in: Health

Ep 225 - Moments of Compassion Require Courage

Published: May 26, 2022, 3:09 p.m.
Duration: 5 minutes 30 seconds

Listed in: Health

Ep 224 - The Slow Horse Ultimately Wins

Published: May 19, 2022, 7:30 a.m.
Duration: 13 minutes 19 seconds

Listed in: Health

Ep 223 - Lose So That You Win

Published: May 12, 2022, 7:30 a.m.
Duration: 5 minutes 15 seconds

Listed in: Health

Ep 222 - Random Thoughts on Confidence, Fear, and More

Published: May 5, 2022, 7:12 p.m.
Duration: 14 minutes 3 seconds

Listed in: Health

Ep 221 - It's Good Until It's Not

Published: April 28, 2022, 7:30 a.m.
Duration: 11 minutes 24 seconds

Listed in: Health

Ep 220 - Joy and Pain are like Sunshine and Rain

Published: April 21, 2022, 7:30 a.m.
Duration: 7 minutes 29 seconds

Listed in: Health

Ep 219 - Be Real, Set Yourself Free

Published: April 14, 2022, 7:30 a.m.
Duration: 8 minutes 44 seconds

Listed in: Health

Ep 218 - To Make a Difference You've Got to Be Different

Published: April 7, 2022, 7:30 a.m.
Duration: 6 minutes 3 seconds

Listed in: Health

Ep 217 - Let's Create What It Is We DO Want

Published: March 31, 2022, 7:30 a.m.
Duration: 3 minutes 43 seconds

Listed in: Health

Ep 216 - Martial Arts Training is Unique and Not For Everyone

Published: March 24, 2022, 7:30 a.m.
Duration: 6 minutes 41 seconds

Listed in: Health

Ep 215 - Teaching, Preaching, Reaching

Published: March 17, 2022, 11:58 p.m.
Duration: 13 minutes 48 seconds

Listed in: Health

Ep 214 - There Are No Shortcuts for Hard Work

Published: March 10, 2022, 1:42 p.m.
Duration: 13 minutes 30 seconds

Listed in: Health

Ep 213 - Community, Camaraderie, and Contribution

Published: March 3, 2022, 8:30 a.m.
Duration: 7 minutes 31 seconds

Listed in: Health

Ep 212 - Acknowledge the Distraction, Then Let Go

Published: Feb. 24, 2022, 8:30 a.m.
Duration: 8 minutes 1 second

Listed in: Health

Ep 211 - Bruce Lee was NOT a Black Belt?!

Published: Feb. 17, 2022, 6:05 p.m.
Duration: 8 minutes 8 seconds

Listed in: Health

Ep 210 - In a Dark Time, the Eye Begins to See

Published: Feb. 10, 2022, 8:30 a.m.
Duration: 4 minutes 16 seconds

Listed in: Health

Ep 209 - The Choice is Yours to Make

Published: Feb. 3, 2022, 8:30 a.m.
Duration: 6 minutes 30 seconds

Listed in: Health

Ep 208 - The Gift of Fear

Published: Jan. 27, 2022, 8:30 a.m.
Duration: 9 minutes 16 seconds

Listed in: Health

Ep 207 - Understand Fear and Anxiety So They Don't Control You

Published: Jan. 20, 2022, 8:30 a.m.
Duration: 15 minutes 25 seconds

Listed in: Health

Ep 206 - Mad, Glad, Sad, and Afraid

Published: Jan. 13, 2022, 8:30 a.m.
Duration: 11 minutes 36 seconds

Listed in: Health

Ep 205 - The Japanese Secret to a Long and Happy Life

Published: Jan. 6, 2022, 8:30 a.m.
Duration: 13 minutes 36 seconds

Listed in: Health

Ep 204 - Build Your Inner Strength for 2022

Published: Dec. 30, 2021, 8:53 p.m.
Duration: 9 minutes 15 seconds

Listed in: Health

Ep 203 - Mushin, No Thinking or Feeling, Just Being

Published: Dec. 23, 2021, 8:30 a.m.
Duration: 10 minutes 10 seconds

Listed in: Health

Ep 202 - Band of Brothers

Published: Dec. 16, 2021, 2:24 p.m.
Duration: 9 minutes 42 seconds

Listed in: Health

Ep 201 - Music to Our Ears

Published: Dec. 9, 2021, 8:30 a.m.
Duration: 9 minutes 3 seconds

Listed in: Health

Ep 200 - Attack Life, Not Others — What It Means To You

Published: Dec. 2, 2021, 2:30 p.m.
Duration: 15 minutes 34 seconds

Listed in: Health

Ep 199 - Purposeful Change is About Love

Published: Nov. 25, 2021, 8:30 a.m.
Duration: 6 minutes 28 seconds

Listed in: Health

Ep 198 - Spirit of A Warrior

Published: Nov. 18, 2021, 8:30 a.m.
Duration: 7 minutes 5 seconds

Listed in: Health

Ep 197 - You Need The Crash To Have The Flow

Published: Nov. 11, 2021, 8:30 a.m.
Duration: 8 minutes 19 seconds

Listed in: Health

Ep 196 - Character Development All Our Lives

Published: Nov. 5, 2021, 3 a.m.
Duration: 10 minutes 42 seconds

Listed in: Health

Ep 195 - Education builds Intelligence plus Character

Published: Oct. 28, 2021, 6:39 p.m.
Duration: 8 minutes 59 seconds

Listed in: Health

Ep 194 - Herbal Remedies for Health

Published: Oct. 21, 2021, 7:30 a.m.
Duration: 13 minutes 33 seconds

Listed in: Health

Ep 193 - Leaders Understand What Sharing Energy Is

Published: Oct. 14, 2021, 7:30 a.m.
Duration: 10 minutes 5 seconds

Listed in: Health

Ep 192 - Change Before You Have To

Published: Oct. 7, 2021, 7:30 a.m.
Duration: 3 minutes 33 seconds

Listed in: Health

Ep 191 - Things We Can Do to Improve Our Energy

Published: Sept. 30, 2021, 10:04 p.m.
Duration: 9 minutes 41 seconds

Listed in: Health

Ep 190 - Energy from a Philosophical Perspective

Published: Sept. 23, 2021, 5:35 p.m.
Duration: 6 minutes 8 seconds

Listed in: Health

Ep 189 - Energy Equals Joy and Happiness

Published: Sept. 16, 2021, 7:30 a.m.
Duration: 5 minutes 41 seconds

Listed in: Health

Ep 188 - How To Get More Energy - Part 1

Published: Sept. 9, 2021, 10:04 p.m.
Duration: 6 minutes

Listed in: Health

Ep 187 - Get Past Your Obstacles

Published: Sept. 2, 2021, 7:30 a.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Ep 186 - We Are What We Consume

Published: Aug. 26, 2021, 2:28 p.m.
Duration: 5 minutes 12 seconds

Listed in: Health

Ep 185 - Staying Focused, Disciplined, and Moving Forward

Published: Aug. 19, 2021, 7:30 a.m.
Duration: 10 minutes 20 seconds

Listed in: Health

Ep 184 - Consistency, Intensity, Purpose

Published: Aug. 12, 2021, 7:30 a.m.
Duration: 6 minutes 55 seconds

Listed in: Health

Ep 183 - Wrong Place and Wrong Time

Published: Aug. 5, 2021, 2:42 p.m.
Duration: 11 minutes 37 seconds

Listed in: Health

Ep 182 - Refresh, Reset, and Reinstall Your Operating System

Published: July 29, 2021, 7:30 a.m.
Duration: 4 minutes 12 seconds

Listed in: Health

Ep 181 - Electrolytes Are Essential to Your Health

Published: July 22, 2021, 7:30 a.m.
Duration: 9 minutes 48 seconds

Listed in: Health

Ep 180 - Pain is Inevitable, Suffering is Optional

Published: July 15, 2021, 7:30 a.m.
Duration: 18 minutes 34 seconds

Listed in: Health

Ep 179 - There's More Good Than Bad

Published: July 8, 2021, 7:30 a.m.
Duration: 7 minutes 45 seconds

Listed in: Health

Ep 178 - Warriors, Not Whiners

Published: July 1, 2021, 11:43 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

Ep 177 - Time In A Bottle

Published: June 24, 2021, 5:44 p.m.
Duration: 6 minutes 55 seconds

Listed in: Health

Ep 176 - Seek Mentorship says Dr Jarrod Spencer

Published: June 17, 2021, 7:30 a.m.
Duration: 6 minutes 11 seconds

Listed in: Health

Ep 175 - Working out Anxiety with Dr Jarrod Spencer

Published: June 10, 2021, 7:30 a.m.
Duration: 14 minutes 57 seconds

Listed in: Health

Ep 174 - Don't Fall For The Feints

Published: June 3, 2021, 7:30 a.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Ep 173 - Lessons We Can Learn From Dogs

Published: May 27, 2021, 8:17 p.m.
Duration: 5 minutes 24 seconds

Listed in: Health

Ep 172 - Eliminate the What-Ifs

Published: May 20, 2021, 5:39 p.m.
Duration: 9 minutes 25 seconds

Listed in: Health

Ep 171 - Growing Older and More Ritualistic

Published: May 13, 2021, 7:30 a.m.
Duration: 5 minutes 2 seconds

Listed in: Health

Ep 170 - We Only Have So Much Time

Published: May 6, 2021, 7:30 a.m.
Duration: 5 minutes 29 seconds

Listed in: Health

Ep 169 - Mental and Spiritual Strength Through Training

Published: April 29, 2021, 7:30 a.m.
Duration: 6 minutes 49 seconds

Listed in: Health

Ep 168 - Too Much of A Good Thing Can Be Bad

Published: April 22, 2021, 7:30 a.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Ep 167 - 60 Years of Martial Arts

Published: April 15, 2021, 3:18 p.m.
Duration: 11 minutes 56 seconds

Listed in: Health

Ep 166 - Discipline Is What Leads to Success

Published: April 8, 2021, 7:30 a.m.
Duration: 16 minutes 19 seconds

Listed in: Health

Ep 165 - Very Basic Things to Be Healthier

Published: April 1, 2021, 6:37 p.m.
Duration: 15 minutes 31 seconds

Listed in: Health

Ep 164 - Listen to The Whispers

Published: March 25, 2021, 7:30 a.m.
Duration: 9 minutes 14 seconds

Listed in: Health

Ep 163 - Awareness and Focus — Alike But Different

Published: March 18, 2021, 7:30 a.m.
Duration: 9 minutes

Listed in: Health

Ep 162 - Jim Kelly, A Hero To Learn From

Published: March 11, 2021, 8:30 a.m.
Duration: 7 minutes 13 seconds

Listed in: Health

Ep 161 - All Good Things End, But Never Die

Published: March 4, 2021, 8:30 a.m.
Duration: 7 minutes 59 seconds

Listed in: Health

Ep 160 - Adversity Breeds Self-Reliance and Confidence

Published: Feb. 25, 2021, 8:30 a.m.
Duration: 11 minutes 50 seconds

Listed in: Health

Ep 159 - Change is Inevitable, Growth is Optional

Published: Feb. 18, 2021, 11:15 p.m.
Duration: 10 minutes 3 seconds

Listed in: Health

Ep 158 - Food and Nutrition for Emotional Health

Published: Feb. 11, 2021, 8:30 a.m.
Duration: 11 minutes 22 seconds

Listed in: Health

Ep 157 - Quantity or Quality?

Published: Feb. 5, 2021, 12:35 a.m.
Duration: 2 minutes 30 seconds

Listed in: Health

Ep 156 - How to Meditate

Published: Jan. 28, 2021, 8:30 a.m.
Duration: 16 minutes 13 seconds

Listed in: Health

Ep 155 - Benefits of Meditation

Published: Jan. 21, 2021, 8:30 a.m.
Duration: 10 minutes 46 seconds

Listed in: Health

Ep 154 - Are You Emotionally Exhausted?

Published: Jan. 14, 2021, 8:30 a.m.
Duration: 6 minutes 9 seconds

Listed in: Health

Ep 153 - Newton's Laws of Motion

Published: Jan. 7, 2021, 8:30 a.m.
Duration: 5 minutes 33 seconds

Listed in: Health

Ep 152 - Sharing Meals, Strengthening Relationships

Published: Dec. 31, 2020, 8:50 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Ep 151 - Yin Yang: Faith and Reason, Religion and Science

Published: Dec. 24, 2020, 8:30 a.m.
Duration: 22 minutes 19 seconds

Listed in: Health

Ep 150 - The Universal Law of Karma and The Golden Rule

Published: Dec. 17, 2020, 6:58 p.m.
Duration: 20 minutes 28 seconds

Listed in: Health

Ep 149 - What You Do For Others Stays Behind

Published: Dec. 10, 2020, 8:30 a.m.
Duration: 11 minutes 18 seconds

Listed in: Health

Ep 148 - Hard Work, Opportunity, and Sacrifice

Published: Dec. 3, 2020, noon
Duration: 19 minutes 30 seconds

Listed in: Health

Ep 147 - Make the Good Happen

Published: Nov. 26, 2020, 8:33 a.m.
Duration: 6 minutes 45 seconds

Listed in: Health

Ep 146 - The Ripple Effect

Published: Nov. 19, 2020, 8:33 a.m.
Duration: 11 minutes 1 second

Listed in: Health

Ep 145 - For Every Action There Is A Reaction

Published: Nov. 12, 2020, 8:33 a.m.
Duration: 9 minutes 14 seconds

Listed in: Health

Ep 144 - Change is Constant

Published: Nov. 5, 2020, 8:30 a.m.
Duration: 12 minutes 7 seconds

Listed in: Health

Ep 143 - Turn A Negative Into A Positive

Published: Oct. 29, 2020, 7:30 a.m.
Duration: 10 minutes 51 seconds

Listed in: Health

Ep 142 - You Never Know Who and How Many You Might Influence

Published: Oct. 22, 2020, 7:30 a.m.
Duration: 14 minutes 20 seconds

Listed in: Health

Ep 141 - The Value of Making Good Choices

Published: Oct. 15, 2020, 7:30 a.m.
Duration: 4 minutes 49 seconds

Listed in: Health

Ep 140 - Strike First, Strike Hard, No Mercy

Published: Oct. 8, 2020, 6:27 p.m.
Duration: 8 minutes 44 seconds

Listed in: Health

Ep 139 - Mr Miyagi or Bruce Lee

Published: Oct. 1, 2020, 2:58 p.m.
Duration: 12 minutes 35 seconds

Listed in: Health

Ep 138 - Be Held Accountable

Published: Sept. 24, 2020, 7:30 a.m.
Duration: 4 minutes 46 seconds

Listed in: Health

Ep 137 - Compassion and Grace

Published: Sept. 17, 2020, 7:30 a.m.
Duration: 12 minutes 43 seconds

Listed in: Health

Ep 136 - A Special Day to Reflect on What You CAN Do

Published: Sept. 10, 2020, 5:06 p.m.
Duration: 5 minutes 57 seconds

Listed in: Health

Ep 135 - Adapting, Change, Fear, and Thinking Differently

Published: Sept. 3, 2020, 7:30 a.m.
Duration: 7 minutes 36 seconds

Listed in: Health

Ep 134 - United We Stand, Divided We Fall

Published: Aug. 27, 2020, 8 a.m.
Duration: 5 minutes 16 seconds

Listed in: Health

Ep 133 - Adopt A Boxer's Training Routine

Published: Aug. 20, 2020, 8:30 a.m.
Duration: 4 minutes 24 seconds

Listed in: Health

Ep 132 - Getting Kids Mentally Healthy and Strong During the Pandemic

Published: Aug. 13, 2020, 9:38 p.m.
Duration: 17 minutes 35 seconds

Listed in: Health

Ep 131 - Leadership: Trust Your Instincts

Published: Aug. 6, 2020, 1:30 p.m.
Duration: 11 minutes 8 seconds

Listed in: Health

Ep 130 - Boosting Our Immune System During the Pandemic

Published: July 30, 2020, 2:33 p.m.
Duration: 14 minutes 43 seconds

Listed in: Health

Ep 129 - Boosting Our Mental Health During the Pandemic with Dr Jarrod Spencer

Published: July 23, 2020, 1:30 p.m.
Duration: 12 minutes 22 seconds

Listed in: Health

Ep 128 - Imagination, Inspiration, Instinct, and Intuition

Published: July 16, 2020, 7:30 a.m.
Duration: 8 minutes 28 seconds

Listed in: Health

Ep 127 - Who Can You Trust How Do You Know

Published: July 9, 2020, 2:23 p.m.
Duration: 16 minutes 1 second

Listed in: Health

Ep 126 - Boards and Bags Don't Hit Back, Living is Fighting

Published: July 2, 2020, 7:30 a.m.
Duration: 8 minutes 22 seconds

Listed in: Health

Ep 125 - The Pursuit of Happiness

Published: June 25, 2020, 11:05 a.m.
Duration: 13 minutes 45 seconds

Listed in: Health

Ep 124 - You Must Give Before You Get

Published: June 18, 2020, 2:43 p.m.
Duration: 15 minutes 21 seconds

Listed in: Health

Ep 123 - Firearm Basics for Gun Owners and Those Looking to Purchase One

Published: June 11, 2020, 7:30 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

Ep 122 - With Great Power Comes Great Responsibility

Published: June 4, 2020, 1:30 p.m.
Duration: 8 minutes 13 seconds

Listed in: Health

Ep 121 - True Strength is Courage to Admit Weakness

Published: May 29, 2020, 2:14 a.m.
Duration: 17 minutes 19 seconds

Listed in: Health

Ep 120 - Tree of Inspiration 2020

Published: May 21, 2020, 5:55 p.m.
Duration: 13 minutes 20 seconds

Listed in: Health

Ep 119 - Do NOT Practice Social Distancing

Published: May 14, 2020, 7:30 a.m.
Duration: 6 minutes 10 seconds

Listed in: Health

Ep 118 - What The New Normal Really Is

Published: May 7, 2020, 2:24 p.m.
Duration: 6 minutes 44 seconds

Listed in: Health

Ep 117 - Break the Mirrors and See Reality, Not Illusions

Published: April 30, 2020, 9:45 p.m.
Duration: 11 minutes 53 seconds

Listed in: Health

Ep 116 - Be Like Water

Published: April 23, 2020, 7 a.m.
Duration: 12 minutes 45 seconds

Listed in: Health

Ep 115 - How You React Matters

Published: April 16, 2020, 7:30 a.m.
Duration: 12 minutes 57 seconds

Listed in: Health

Ep 114 - Finding Motivation, Determining What's Really Important

Published: April 9, 2020, 9:18 p.m.
Duration: 11 minutes 52 seconds

Listed in: Health

Ep 113 - Time to Soldier Up

Published: April 2, 2020, 11:22 p.m.
Duration: 7 minutes 32 seconds

Listed in: Health

Ep 112 - Matt Stait Clearly States It: Stay Positive

Published: March 26, 2020, 11:26 p.m.
Duration: 16 minutes 28 seconds

Listed in: Health

Ep 111 - Worry Less and Pray More

Published: March 19, 2020, 4:35 p.m.
Duration: 10 minutes 1 second

Listed in: Health

Ep 110 - The Coronavirus Scare and Other Fears

Published: March 12, 2020, 3:26 p.m.
Duration: 14 minutes

Listed in: Health

Ep 109 - Adversity? What Adversity?

Published: March 5, 2020, 8 a.m.
Duration: 22 minutes 11 seconds

Listed in: Health

Ep 108 - Boost Creativity and Increase Imagination

Published: Feb. 27, 2020, 8:30 a.m.
Duration: 23 minutes 34 seconds

Listed in: Health

Ep 107 - Mastery is a Mystery

Published: Feb. 20, 2020, 10:08 p.m.
Duration: 14 minutes 14 seconds

Listed in: Health

Ep 106 - How This Triathlete Overcomes Dark Moments

Published: Feb. 13, 2020, 3:35 p.m.
Duration: 11 minutes 12 seconds

Listed in: Health

Ep 105 - Remove Doubt, Build Willpower

Published: Feb. 6, 2020, 8:30 a.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Ep 104 - Talk About Excuses, He Could Have Them

Published: Jan. 30, 2020, 5:49 p.m.
Duration: 12 minutes 55 seconds

Listed in: Health

Ep 103 - Excuses, Excuses! What's Yours?

Published: Jan. 23, 2020, 8 a.m.
Duration: 10 minutes 20 seconds

Listed in: Health

Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer

Published: Jan. 16, 2020, 7:49 p.m.
Duration: 6 minutes 33 seconds

Listed in: Health

Ep 101 - Strengthen 2020 with Proper Exercise

Published: Jan. 9, 2020, 8:30 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

Ep 100 - Fuel Your 2020 with Proper Nutrition

Published: Jan. 3, 2020, 1:56 a.m.
Duration: 13 minutes 10 seconds

Listed in: Health

Ep 099 - Visualization and Prayer with Dr Jarrod Spencer

Published: Dec. 26, 2019, 10:22 p.m.
Duration: 8 minutes 42 seconds

Listed in: Health

Ep 098 - Make As Many Memories As Possible

Published: Dec. 19, 2019, 9 a.m.
Duration: 7 minutes 26 seconds

Listed in: Health

Ep 097 - How We Use Our Time Determines Our Character

Published: Dec. 12, 2019, 8:30 a.m.
Duration: 9 minutes 15 seconds

Listed in: Health

Ep 096 - Before You Can Like Others, You Must Like Yourself

Published: Dec. 6, 2019, 3:35 a.m.
Duration: 9 minutes 25 seconds

Listed in: Health

Ep 095 - Perspective is Everything

Published: Nov. 28, 2019, 10 a.m.
Duration: 4 minutes 37 seconds

Listed in: Health

Ep 094 - There's No “I” in Team​

Published: Nov. 21, 2019, 5:16 p.m.
Duration: 8 minutes 29 seconds

Listed in: Health

Ep 093 - Solutions to Problems are Not "Out There"

Published: Nov. 14, 2019, 9:13 p.m.
Duration: 9 minutes 28 seconds

Listed in: Health

Ep 092 - Happiness Through Yoga

Published: Nov. 8, 2019, 4:01 a.m.
Duration: 22 minutes 40 seconds

Listed in: Health

Ep 091 - The Camel Project — Stop Bullying

Published: Nov. 1, 2019, 1:46 a.m.
Duration: 22 minutes 47 seconds

Listed in: Health

Ep 090 - The Importance of Human Interaction and Relationships

Published: Oct. 24, 2019, 7 a.m.
Duration: 8 minutes 27 seconds

Listed in: Health

Ep 089 - The Power of Momentum

Published: Oct. 17, 2019, 7:30 a.m.
Duration: 7 minutes 31 seconds

Listed in: Health

Ep 088 - Every Action Has a Reaction and a Result

Published: Oct. 10, 2019, 7 a.m.
Duration: 8 minutes 55 seconds

Listed in: Health

Ep 087 - You Are The World and The World Is You

Published: Oct. 3, 2019, 7:30 a.m.
Duration: 5 minutes 45 seconds

Listed in: Health

Ep 086 - Linear Thinking vs The OODA Loop

Published: Sept. 27, 2019, 2:21 a.m.
Duration: 9 minutes 53 seconds

Listed in: Health

Ep 085 - What is Energy and How Lazy People Can Get It

Published: Sept. 19, 2019, 5:13 p.m.
Duration: 12 minutes 13 seconds

Listed in: Health

Ep 084 - Be in the Moment, But Always Move Forward

Published: Sept. 12, 2019, 5:08 p.m.
Duration: 19 minutes 16 seconds

Listed in: Health

Ep 083 - Not Everyone Can Be An Oak Tree

Published: Sept. 5, 2019, 7:37 p.m.
Duration: 11 minutes 41 seconds

Listed in: Health

Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

Published: Aug. 29, 2019, 7:30 a.m.
Duration: 13 minutes 5 seconds

Listed in: Health

Ep 081 - Eating Habits in Blue Zones with Dr Al Peters​

Published: Aug. 22, 2019, 4:48 p.m.
Duration: 15 minutes 50 seconds

Listed in: Health

Ep 080 - Live Longer and Feel Better with Dr Al Peters​

Published: Aug. 15, 2019, 8 a.m.
Duration: 14 minutes 35 seconds

Listed in: Health

Ep 079 - Surviving an Active Shooter Assault

Published: Aug. 8, 2019, 7:30 a.m.
Duration: 7 minutes 33 seconds

Listed in: Health

Ep 078 - You Cannot Control Everything

Published: Aug. 1, 2019, 8:13 p.m.
Duration: 7 minutes 34 seconds

Listed in: Health

Ep 077 - How to Reduce Anxiety with Dr Jarrod Spencer

Published: July 25, 2019, 5:55 p.m.
Duration: 15 minutes 8 seconds

Listed in: Health

Ep 076 - How to Avoid Depression and Keep Your Emotional Energy High with Dr Jarrod Spencer

Published: July 18, 2019, 6:13 p.m.
Duration: 9 minutes 36 seconds

Listed in: Health

Ep 075 - Control Your Emotions

Published: July 11, 2019, 8:08 p.m.
Duration: 14 minutes 38 seconds

Listed in: Health

Ep 074 - Proud To Be An American

Published: July 4, 2019, 1:41 p.m.
Duration: 9 minutes 4 seconds

Listed in: Health

Ep 073 - Good Sleep is Important with Dr Jarrod Spencer

Published: June 27, 2019, 8:41 p.m.
Duration: 13 minutes 35 seconds

Listed in: Health

Ep 072 - Learning to Shift and Focus on Your Priorities

Published: June 20, 2019, 4:16 p.m.
Duration: 9 minutes 54 seconds

Listed in: Health

Ep 071 - How to Focus with Dr Jarrod Spencer

Published: June 13, 2019, 11:30 p.m.
Duration: 9 minutes 38 seconds

Listed in: Health

Ep 070 - The Ten Rules for Fighting

Published: June 6, 2019, 1:28 p.m.
Duration: 15 minutes 7 seconds

Listed in: Health

Ep 069 - Book Recommendation​: The Takeover

Published: May 30, 2019, 9:55 p.m.
Duration: 31 minutes 16 seconds

Listed in: Health

Ep 068 - There Are No Coincidences, Trust Your Instincts

Published: May 23, 2019, 8:03 p.m.
Duration: 24 minutes 17 seconds

Listed in: Health

Ep 067 - Focus is Necessary to Attack Life

Published: May 16, 2019, 4:17 p.m.
Duration: 18 minutes 52 seconds

Listed in: Health

Ep 066 - Evil Exists, Senseless Violence

Published: May 9, 2019, 4:30 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

Ep 065 - Live In The Moment

Published: May 2, 2019, 1:40 p.m.
Duration: 20 minutes 5 seconds

Listed in: Health

Ep 064 - Never Stop Expanding

Published: April 25, 2019, 6 p.m.
Duration: 8 minutes 30 seconds

Listed in: Health

Ep 063 - Rituals and Traditions

Published: April 18, 2019, 8 a.m.
Duration: 12 minutes 9 seconds

Listed in: Health

Ep 062 - He puts the "C" in Consistency

Published: April 11, 2019, 6 p.m.
Duration: 15 minutes 5 seconds

Listed in: Health

Ep 061 - Rank Up, Refine Yourself

Published: April 4, 2019, 4:25 p.m.
Duration: 9 minutes 48 seconds

Listed in: Health

Ep 060 - Firearms and Gun Safety

Published: March 28, 2019, 6:36 p.m.
Duration: 22 minutes 23 seconds

Listed in: Health

Ep 059 - The Way of The Warrior

Published: March 21, 2019, 5:04 p.m.
Duration: 12 minutes 7 seconds

Listed in: Health

Ep 058 - Dancing With The Lehigh Valley Stars

Published: March 14, 2019, 5:46 p.m.
Duration: 16 minutes 23 seconds

Listed in: Health

Ep 057 - Yin Yang: Courage and Fear, Expanding and Rooting

Published: March 7, 2019, 8:42 p.m.
Duration: 8 minutes 14 seconds

Listed in: Health

Ep 056 - What Is Your Passion? What Is Your Purpose?

Published: Feb. 28, 2019, 7:50 p.m.
Duration: 33 minutes 41 seconds

Listed in: Health

Ep 055 - Using Our Hands and Meaningful Relationships

Published: Feb. 21, 2019, 5:16 p.m.
Duration: 14 minutes 58 seconds

Listed in: Health

Ep 054 - Tricia Butynskyi of Good Shepherd, A Holistic View and Breathing

Published: Feb. 14, 2019, 5:47 p.m.
Duration: 11 minutes 41 seconds

Listed in: Health

Ep 053 - Ideally We Should Treat Every Day Like a Training Day

Published: Feb. 7, 2019, 9 a.m.
Duration: 5 minutes 47 seconds

Listed in: Health

Ep 052 - You Absolutely Must Listen To This

Published: Jan. 31, 2019, 8 a.m.
Duration: 6 minutes 43 seconds

Listed in: Health

Ep 051 - Healing and Dealing with Pain and Injury

Published: Jan. 24, 2019, 9 a.m.
Duration: 14 minutes 1 second

Listed in: Health

Ep 050 - Dealing With Pain and Adversity

Published: Jan. 17, 2019, 5:30 p.m.
Duration: 8 minutes 29 seconds

Listed in: Health

Ep 049 - How Larry Holmes Became His Own Boss

Published: Jan. 10, 2019, 9:53 p.m.
Duration: 15 minutes 40 seconds

Listed in: Health

Ep 048 - Larry Holmes, Against The Odds

Published: Jan. 3, 2019, 10 a.m.
Duration: 13 minutes 43 seconds

Listed in: Health

Ep 047 - Huge Difference between Almost Doing Something and Doing Something

Published: Dec. 28, 2018, 12:12 a.m.
Duration: 4 minutes 54 seconds

Listed in: Health

Ep 046 - Yoga, Pranayama, Meditation, and Complementary Medicine with Dr Gopal

Published: Dec. 21, 2018, 4:41 a.m.
Duration: 19 minutes 5 seconds

Listed in: Health

Ep 045 - Consistency Dictates Results

Published: Dec. 14, 2018, 12:41 a.m.
Duration: 19 minutes 57 seconds

Listed in: Health

Ep 044 - Relationship, Leadership, Hardship

Published: Dec. 6, 2018, 7:13 p.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Ep 043 - Martial Arts Philosophy Applied in Everyday Life with Sensei Tim Spiess

Published: Nov. 29, 2018, 8:30 a.m.
Duration: 20 minutes 46 seconds

Listed in: Health

Ep 042 - Thanksgiving - Appreciation, Celebration, Separation - A Holiday

Published: Nov. 22, 2018, 9 a.m.
Duration: 12 minutes 45 seconds

Listed in: Health

Ep 041 - Dealing with Aggressive and Unwanted Behavior

Published: Nov. 15, 2018, 3:04 p.m.
Duration: 6 minutes 59 seconds

Listed in: Health

Ep 040 - No Matter How Diverse, We All Breathe the Same Air

Published: Nov. 8, 2018, 5:16 p.m.
Duration: 10 minutes 1 second

Listed in: Health

Ep 039 - No Need To Act Tough, Find Your Comfort

Published: Nov. 1, 2018, 8 a.m.
Duration: 6 minutes 55 seconds

Listed in: Health

Ep 038 - 3 Ways To Make The World A Better Place

Published: Oct. 25, 2018, 7:55 p.m.
Duration: 10 minutes 7 seconds

Listed in: Health

Ep 037 - Competing in MMA Often Takes a Toll On Your Body

Published: Oct. 18, 2018, 2:52 p.m.
Duration: 4 minutes 55 seconds

Listed in: Health

Ep 036 - True Mastery is When The World Comes to You

Published: Oct. 11, 2018, 3:56 p.m.
Duration: 5 minutes 50 seconds

Listed in: Health

Ep 035 - Learn to Get Comfortable in An Uncomfortable Situation

Published: Oct. 4, 2018, 3:27 p.m.
Duration: 6 minutes 41 seconds

Listed in: Health

Ep 034 - Never Alone, The Spirit In Us and All Around Us

Published: Sept. 27, 2018, 3:01 p.m.
Duration: 4 minutes 30 seconds

Listed in: Health

Ep 033 - Anticipation Leads to a Greater Quality of Life

Published: Sept. 20, 2018, 7:13 p.m.
Duration: 6 minutes 38 seconds

Listed in: Health

Ep 032 - Sparring vs Fighting

Published: Sept. 13, 2018, 8 a.m.
Duration: 6 minutes 5 seconds

Listed in: Health

Ep 031 - Watch Your Back, An Example of CEE in Action

Published: Sept. 6, 2018, 4:47 p.m.
Duration: 4 minutes 44 seconds

Listed in: Health

Ep 030 - Never Forget Your Roots

Published: Aug. 30, 2018, 8 a.m.
Duration: 9 minutes 17 seconds

Listed in: Health

Ep 029 - Fighting Never Brings Bread to the Table

Published: Aug. 23, 2018, 8 a.m.
Duration: 4 minutes 51 seconds

Listed in: Health

Ep 028 - Self-Defense and The Law with Judge Robert Steinberg, Part 2

Published: Aug. 16, 2018, 8 a.m.
Duration: 12 minutes 42 seconds

Listed in: Health

Ep 027 - Self-Defense and The Law with Judge Robert Steinberg

Published: Aug. 9, 2018, 8 a.m.
Duration: 14 minutes 12 seconds

Listed in: Health

Ep 026 - Commit, Execute, Evaluate (CEE)

Published: Aug. 2, 2018, 5:13 p.m.
Duration: 19 minutes 22 seconds

Listed in: Health

Ep 025 - Do or Do Not, There Is No Try

Published: July 26, 2018, 4:35 a.m.
Duration: 6 minutes 44 seconds

Listed in: Health

Ep 024 - 3 Principles That Can Change Your Life

Published: July 19, 2018, 8 a.m.
Duration: 8 minutes 20 seconds

Listed in: Health

Ep 023 - 2 Different Roads That Intersect in Balance

Published: July 12, 2018, 3:59 p.m.
Duration: 9 minutes 53 seconds

Listed in: Health

Ep 022 - Sometimes Going Backwards Can Be the Way Forward

Published: July 5, 2018, 8 a.m.
Duration: 6 minutes 11 seconds

Listed in: Health

Ep 021 - With More Ways to Communicate We Get Further Out of Touch

Published: June 28, 2018, 8 a.m.
Duration: 9 minutes 52 seconds

Listed in: Health

Ep 020 - It's All About the Fundamentals

Published: June 21, 2018, 8 a.m.
Duration: 5 minutes 27 seconds

Listed in: Health

Ep 019 - Past and Present, Understand Where You Came From But Always Move Forward

Published: June 14, 2018, 8 a.m.
Duration: 21 minutes 41 seconds

Listed in: Health

Ep 018 - What You Think Grows Upon You, The Journey Field

Published: June 7, 2018, 8 a.m.
Duration: 10 minutes 32 seconds

Listed in: Health

Ep 017 - Self-Discipline, Hold the Reins

Published: May 31, 2018, 8 a.m.
Duration: 4 minutes 3 seconds

Listed in: Health

Ep 016 - The Power of The Ready Stance and Relaxed Position

Published: May 23, 2018, 6:25 p.m.
Duration: 6 minutes 22 seconds

Listed in: Health

Ep 015 - Become Comfortable In Your Skin

Published: May 15, 2018, 4:23 p.m.
Duration: 6 minutes 7 seconds

Listed in: Health

Ep 014 - Remapping Your Mind

Published: May 10, 2018, 3:31 a.m.
Duration: 5 minutes 39 seconds

Listed in: Health

Ep 013 - The Enemy Within

Published: May 4, 2018, 5:16 p.m.
Duration: 4 minutes 21 seconds

Listed in: Health

Ep 012 - Experimentation and Validation

Published: May 2, 2018, 7:37 p.m.
Duration: 2 minutes 28 seconds

Listed in: Health

Ep 011 - Faith, Family, and Friends

Published: April 25, 2018, 2:54 p.m.
Duration: 4 minutes 7 seconds

Listed in: Health

Ep 010 - It Can't Be All Games

Published: April 19, 2018, 9:03 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

Ep 009 - What To Eat After You Train

Published: April 16, 2018, 12:33 p.m.
Duration: 6 minutes 9 seconds

Listed in: Health

Ep 008 - What To Eat Before You Train

Published: April 13, 2018, 2:40 p.m.
Duration: 5 minutes 8 seconds

Listed in: Health

Ep 007 - There Are No Rules in Reality-Based Martial Arts? We Beg To Differ

Published: April 11, 2018, 7:47 p.m.
Duration: 3 minutes 29 seconds

Listed in: Health

Ep 006 - 6 Different Curriculums Developed Over A Lifetime

Published: April 4, 2018, 5:44 p.m.
Duration: 5 minutes 4 seconds

Listed in: Health

Ep 005 - Not A Savings Plan or Retirement Program

Published: March 29, 2018, 5:58 p.m.
Duration: 4 minutes 39 seconds

Listed in: Health

Ep 004 - Fundraiser to Honor the Florida HS Victims

Published: March 21, 2018, 9:31 p.m.
Duration: 11 minutes 2 seconds

Listed in: Health

Ep 003 - A Peaceful Warrior

Published: March 21, 2018, 9:27 p.m.
Duration: 3 minutes 53 seconds

Listed in: Health

Ep 002 - The Belts

Published: March 21, 2018, 8:38 p.m.
Duration: 6 minutes 50 seconds

Listed in: Health

Ep 001 - Welcome to the HKA Podcast

Published: March 21, 2018, 8:12 p.m.
Duration: 4 minutes 7 seconds

Listed in: Health