Podcasts Health Ep 181 - Electrolytes Are Essential to Your Health

Ep 181 - Electrolytes Are Essential to Your Health

Published: July 22, 2021, 7:30 a.m.

What are electrolytes and why are they important? Chelsea from Fuel for Thought Nutrition talks about these essential elements and compounds that occur naturally in our bodies — and how they control crucial physiologic functions. Electrolytes include:

  • Calcium

  • Chloride

  • Magnesium

  • Phosphate

  • Potassium

  • Sodium