Ep 189 - Energy Equals Joy and Happiness

Published: Sept. 16, 2021, 7:30 a.m.

Last week Tim and Steve talked about surrounding yourself with positive people who support and motivate you — while staying away from people who are often negative and are "energy vampires." Other ways to get more energy — and therefore have more joy and happiness in your life include:

  • Put yourself first

  • Volunteer or help others

  • Do more of what you love