Podcasts Health Well, Not Perfect
Well, Not Perfect

Well, Not Perfect

45 episodes

Our biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have. On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer. Join us and learn how our guests are breaking stigmas, raising awareness, providing support—and overall taking action to make this world a more mental health inclusive place, despite the process being…well, not perfect.

Podcasts

The Inspiring Story of March Fourth and The Woman Behind It: Meet Kitty Brandtner

Published: Aug. 24, 2022, 10 a.m.
Duration: 26 minutes 29 seconds

Listed in: Health

Burn Out Prevention For Young Athletes With Kelly Oberle

Published: Aug. 17, 2022, 2 p.m.
Duration: 53 minutes 15 seconds

Listed in: Health

Letting Go Of Fear, Avoidance & What Ifs with OCD Expert Dr. Patrick McGrath

Published: Aug. 10, 2022, 10 a.m.
Duration: 1 hour 22 minutes 23 seconds

Listed in: Health

The Truth About Influence, Asking For Help & Saying No With Professor Vanessa Bohns

Published: Aug. 3, 2022, 2:13 p.m.
Duration: 1 hour 7 seconds

Listed in: Health

Operationalizing Your Growth & Success With Green Beret Nick Lavery

Published: July 20, 2022, 4:36 p.m.
Duration: 52 minutes 28 seconds

Listed in: Health

Raising Awareness on Men's Mental Health with Eric Stevenson

Published: July 13, 2022, 4:55 p.m.
Duration: 31 minutes 47 seconds

Listed in: Health

Chicago Female Sports Reporter Opens Up About Her Eating Disorder (Re-Release)

Published: June 29, 2022, 9 a.m.
Duration: 47 minutes 40 seconds

Listed in: Health

Life Lessons Learned On The Mountain w/ Dr. Jon Kedrowski

Published: June 22, 2022, 10 a.m.
Duration: 34 minutes 36 seconds

Listed in: Health

An Intimate Look Into The Mindset Of Music Producer Michael Gazzo

Published: June 15, 2022, 2:10 p.m.
Duration: 40 minutes 29 seconds

Listed in: Health

Normalizing the Conversation on Gun Safety With Be Smart

Published: June 8, 2022, 5 a.m.
Duration: 38 minutes 42 seconds

Listed in: Health

Reducing Occurrences Of Suicide With Be Smart

Published: June 8, 2022, 5 a.m.
Duration: 38 minutes 42 seconds

Listed in: Health

Mental Health, Nutrition & Infertility with Brooke Boskovich, RD

Published: June 1, 2022, 5 a.m.
Duration: 30 minutes 55 seconds

Listed in: Health

The Essential Elements of a Successful Partnership with Elizabeth Earnshaw

Published: May 25, 2022, 2:52 a.m.
Duration: 44 minutes 52 seconds

Listed in: Health

Crowdsourcing Hope with Ariana Gibson from The Stigma App

Published: May 18, 2022, 5 a.m.
Duration: 31 minutes 44 seconds

Listed in: Health

Raising an Inclusive Generation with Dr. Donna Baptiste

Published: May 11, 2022, 5 a.m.
Duration: 44 minutes 32 seconds

Listed in: Health

Breaking the Stigma & Taking Action with Hope for the Day

Published: May 4, 2022, 7 a.m.
Duration: 48 minutes 20 seconds

Listed in: Health

The Power Of Learning To Let Go w/ Audrey Grunst

Published: Dec. 23, 2021, 4:56 p.m.
Duration: 17 minutes 37 seconds

Listed in: Health

Dropping Into Creativity with Cara Greene Epstein

Published: Dec. 15, 2021, 3:26 p.m.
Duration: 39 minutes 55 seconds

Listed in: Health

Honesty in the Age of Social Media: Part II with David Gray

Published: Dec. 8, 2021, 10 a.m.
Duration: 25 minutes 39 seconds

Listed in: Health

An Inside Look Into The World Of Psychedelic Medicine With David Gray

Published: Dec. 1, 2021, 10 a.m.
Duration: 46 minutes 54 seconds

Listed in: Health

Dont White Knuckle The Holiday Gatherings with Dr. Kati Wax

Published: Nov. 24, 2021, 10 a.m.
Duration: 40 minutes 45 seconds

Listed in: Health

3 Ways to Improve Your Financial Mindset with Angel Arnold

Published: Nov. 17, 2021, 10 a.m.
Duration: 26 minutes 2 seconds

Listed in: Health

Boston Marathon Survivor Elena Breese's Story of Hope

Published: Nov. 10, 2021, 10 a.m.
Duration: 39 minutes 10 seconds

Listed in: Health

Making Mental Health Bright with Mason Spector

Published: Nov. 3, 2021, 9 a.m.
Duration: 38 minutes 32 seconds

Listed in: Health

Authenticity in All Seasons with Whitney Reynolds

Published: Oct. 27, 2021, 9 a.m.
Duration: 53 minutes 11 seconds

Listed in: Health

When Therapists Go To Therapy: Trauma Expert Sarah Buino Shares All

Published: Oct. 20, 2021, 9 a.m.
Duration: 50 minutes 9 seconds

Listed in: Health

Food for Thought with MasterChef Contestant Brent Draper *World Mental Health Day Special Edition*

Published: Oct. 10, 2021, 4 a.m.
Duration: 32 minutes 14 seconds

Listed in: Health

Rebalancing The World w/ Lola Wright

Published: Oct. 6, 2021, noon
Duration: 47 minutes 22 seconds

Listed in: Health

Morgan's Message Part II: The Sixth Stage Of Grief - Finding Meaning w/ Dona & Aberle *Special Edition*

Published: Sept. 29, 2021, 7:45 p.m.
Duration: 36 minutes 55 seconds

Listed in: Health

Morgan's Message Part I: College Athletes: Self Care, Boundaries, and Friendship w/ Kat & Clare

Published: Sept. 29, 2021, 6:09 p.m.
Duration: 42 minutes 56 seconds

Listed in: Health

Chicago Female Sports Broadcaster Opens Up About Her Eating Disorder

Published: Sept. 22, 2021, 5 a.m.
Duration: 47 minutes 6 seconds

Listed in: Health

Season 2 Trailer

Published: Sept. 22, 2021, 4 a.m.
Duration: 2 minutes 6 seconds

Listed in: Health

How to Manage Your Money Like a Boss

Published: July 29, 2020, 3 p.m.
Duration: 1 hour 2 minutes 3 seconds

Listed in: Health

How to Have Persistence Over Fear

Published: July 22, 2020, 3 p.m.
Duration: 46 minutes 10 seconds

Listed in: Health

How You Know If You're Being Gaslighted

Published: July 8, 2020, 3 p.m.
Duration: 41 minutes 32 seconds

Listed in: Health

The Inventors of Beachwaver Inspire Women Around the World

Published: June 26, 2020, 6:59 a.m.
Duration: 56 minutes 40 seconds

Listed in: Health

How to Live Your Life Without Caring What Others Think

Published: June 17, 2020, 3:02 p.m.
Duration: 55 minutes 21 seconds

Listed in: Health

How to Be Confident and Successful as a Creative Entrepreneur

Published: June 10, 2020, 4:41 p.m.
Duration: 49 minutes 11 seconds

Listed in: Health

A Cancer Survivors Mindset

Published: June 3, 2020, 3:30 p.m.
Duration: 39 minutes 14 seconds

Listed in: Health

How to Stop Dieting and Live Guilt Free

Published: May 29, 2020, 8:39 p.m.
Duration: 45 minutes 45 seconds

Listed in: Health

Life is Always Worth Living

Published: May 20, 2020, 11:37 p.m.
Duration: 43 minutes 14 seconds

Listed in: Health

How to Turn Your Pain Into Purpose

Published: May 13, 2020, 10:20 p.m.
Duration: 53 minutes 50 seconds

Listed in: Health

Take Ownership of Your Business

Published: May 5, 2020, 7:52 p.m.
Duration: 46 minutes 42 seconds

Listed in: Health

Creating a Productive Mindset

Published: April 28, 2020, 8:23 p.m.
Duration: 43 minutes 31 seconds

Listed in: Health

Self Love Isn't a Cliche

Published: April 14, 2020, 8:32 p.m.
Duration: 43 minutes 37 seconds

Listed in: Health

Finding Your Purpose

Published: April 1, 2020, 7:37 p.m.
Duration: 1 hour 8 seconds

Listed in: Health

Certainty in Uncertain Times

Published: March 26, 2020, 3:30 p.m.
Duration: 24 minutes 34 seconds

Listed in: Health

Using Astrology to Navigate Your Life

Published: March 24, 2020, 3:30 p.m.
Duration: 57 minutes 6 seconds

Listed in: Health

It's More Than Just Clothes

Published: March 14, 2020, 3 p.m.
Duration: 57 minutes 33 seconds

Listed in: Health

You Are Not Alone

Published: March 4, 2020, 5:30 p.m.
Duration: 53 minutes 58 seconds

Listed in: Health

Your Voice Matters

Published: March 2, 2020, 4:30 p.m.
Duration: 58 minutes 17 seconds

Listed in: Health

How to Have Self Care at Work and at Home

Published: Jan. 7, 2020, 5:29 p.m.
Duration: 56 minutes 27 seconds

Listed in: Health

A Woman's Story of Immigration and Entrepreneurship

Published: Dec. 31, 2019, 4 p.m.
Duration: 52 minutes 6 seconds

Listed in: Health

Have a Goal? Learn to Start Before You're Ready

Published: Dec. 24, 2019, 5 p.m.
Duration: 1 hour 4 minutes 37 seconds

Listed in: Health

Achieving Your Dreams Without the Burnout

Published: Dec. 17, 2019, 9:22 p.m.
Duration: 1 hour 1 minute 22 seconds

Listed in: Health

Part 2: Finding Your Niche In Small Business

Published: Dec. 10, 2019, 12:31 p.m.
Duration: 40 minutes 50 seconds

Listed in: Health

Part I: Regaining Confidence Through Boudoir Photography

Published: Dec. 10, 2019, 10 a.m.
Duration: 20 minutes 44 seconds

Listed in: Health

Your Worth Is Not Measured By How Much You Do

Published: Nov. 30, 2019, 10:51 p.m.
Duration: 58 minutes 58 seconds

Listed in: Health

Shame in Procrastination

Published: Nov. 19, 2019, 12:46 a.m.
Duration: 57 minutes 7 seconds

Listed in: Health

Your Anxiety Doesn't Have To Paralyze You

Published: Nov. 13, 2019, 1:12 a.m.
Duration: 48 minutes 26 seconds

Listed in: Health

Why Being The "Nice Girl" Is Dangerous

Published: Nov. 6, 2019, 3:15 p.m.
Duration: 39 minutes 49 seconds

Listed in: Health

Season 1 Trailer

Published: Oct. 1, 2019, 6:51 p.m.
Duration: 3 minutes 48 seconds

Listed in: Health

How to Live an Authentic Life Without Going Crazy

Published: Oct. 1, 2019, 6:48 p.m.
Duration: 46 minutes 21 seconds

Listed in: Health

Women's Legal Warrior

Published: Oct. 1, 2019, 6:42 p.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Health

Wellness Hangs in the Balance

Published: Oct. 1, 2019, 6:34 p.m.
Duration: 59 minutes 16 seconds

Listed in: Health