Podcasts Health Well, Not Perfect The Power Of Learning To Let Go w/ Audrey Grunst

The Power Of Learning To Let Go w/ Audrey Grunst

Published: Dec. 23, 2021, 4:56 p.m.

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Hi, everyone and welcome to another episode of Well, Not Perfect.\\xa0

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This episode is going to be the last episode of season 2 and it\\u2019s going to look a little different. Instead of having a guest with me this week, I\\u2019m going to share some of my own advice on a topic I talk to clients about all the time. I\\u2019m going to use this format for some of the episodes in season 3 and I\\u2019m excited for you to get a feel for them as we wrap up this season. I\\u2019m so grateful to all of you for being here and can\\u2019t wait to come back for season 3 with more amazing guests and more episodes just like this one.

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So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it\\u2019s difficult to say goodbye.\\xa0

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I\\u2019m going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset.

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For more information on this topic, check out:

  • Elizabeth Gilbert\\u2019s book, Big Magic
  • The Bee You Planner Series (use code \\u2018wellnotperfect\\u2019 for 10% off!)

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