Podcasts Health Well, Not Perfect How to Have Self Care at Work and at Home

How to Have Self Care at Work and at Home

Published: Jan. 7, 2020, 5:29 p.m.

Is self care overrated and actually putting more pressure on women? If you are someone who thinks self care means soaking in a bath and listening too Josh Groban then this podcast is for you because we are breaking down the brutal truth behind self care and debunking the myths behind the self care fad that leads women to believe that a massage can fix all their problems.

Today you will learn how employers coerce employees into wellness models and why the don’t work, how to integrate wellness into your day at work and home, and why being likable comes from your childhood injuries and why it follow us into adulthood. 

I chat with corporate wellness coach Maddie Gough who dives into the corporate wellness model and what we need to really be doing at work to make sure that women feel satisfied and keeping their self care cup full. 
 
Find Maggie on Instagram: @maggie.z.gough
Links: https://linktr.ee/maggiegough