Podcasts Health The Squad Room

The Squad Room

133 episodes

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Podcasts

132: How to Lead Yourself First with Mike Doyle of Tactical Tangents

Published: Feb. 18, 2021, 1 a.m.
Duration: 1 hour 14 minutes 7 seconds

Listed in: Health

131: What I’ve Learned: Dennis Benigno of Street Cop Training

Published: Jan. 27, 2021, 1 a.m.
Duration: 1 hour 17 minutes 12 seconds

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130: When Your Trauma Explodes with Nick Wilson of The Resiliency Project

Published: Dec. 11, 2020, 4:31 a.m.
Duration: 1 hour 13 minutes 20 seconds

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129: A Widow’s Journey with Carmen East

Published: Nov. 19, 2020, 1:01 a.m.
Duration: 1 hour 9 minutes 48 seconds

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128: Creating a Winning Mindset with Brian Willis: Leadership Lessons For Police.

Published: Oct. 23, 2020, 12:05 a.m.
Duration: 1 hour 8 minutes 1 second

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127: Be Your Own First Responder with Tony Blauer

Published: Oct. 8, 2020, 12:01 a.m.
Duration: 1 hour 3 minutes 47 seconds

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126: How to Move Forward, Lead & Win with Dakota Meyer

Published: Sept. 4, 2020, midnight
Duration: 1 hour 7 minutes 18 seconds

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125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery

Published: Aug. 21, 2020, midnight
Duration: 1 hour 8 minutes 43 seconds

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124: Building Resilience with JP Dinnell

Published: Aug. 7, 2020, 12:23 a.m.
Duration: 1 hour 2 minutes 54 seconds

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123: What I Wish I Knew: Mistakes, Lessons & Hard Wins with SWAT Officer Justin Walker

Published: July 14, 2020, 12:48 a.m.
Duration: 1 hour 5 minutes 14 seconds

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122: Where Do We Go From Here?

Published: July 4, 2020, 5:40 p.m.
Duration: 1 hour 58 minutes 47 seconds

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121: Deliberate Discomfort: Overcoming Fear, Creating Courage, and Winning Your Battles with Jason Van Camp

Published: June 18, 2020, 1:28 a.m.
Duration: 1 hour 16 minutes 13 seconds

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120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin

Published: June 2, 2020, midnight
Duration: 1 hour 11 minutes 10 seconds

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119: Leading Yourself Through Change with NYPD Sgt. Aaron Lohman aka Huge Fat Loser

Published: May 28, 2020, 12:05 a.m.
Duration: 1 hour 51 seconds

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118: Creating Calm: PTSD, War Trauma and Healing with Tom Voss

Published: May 7, 2020, midnight
Duration: 1 hour 6 minutes 35 seconds

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117: Ryan Michler on How to Win When Others Are Falling Apart

Published: April 27, 2020, 4:01 a.m.
Duration: 1 hour 1 minute 25 seconds

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116: Briefing Topic: Are You in the Arena?

Published: April 23, 2020, 11:40 p.m.
Duration: 10 minutes 47 seconds

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115: Making Yourself Hard to Kill with Matt The Operational Athlete

Published: April 16, 2020, 12:30 a.m.
Duration: 52 minutes 52 seconds

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114: Leading Ourselves and Others During a Crisis with Traver Boehm

Published: March 21, 2020, 4:51 a.m.
Duration: 59 minutes 47 seconds

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113: Cardiologist and Police Lieutenant Jon Sheinberg on Heart Health for First Responders.

Published: March 15, 2020, 4:37 a.m.
Duration: 1 hour 8 minutes 29 seconds

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112: Lt. Colonel Dave Grossman on Being a Modern Sheepdog

Published: March 15, 2020, 4:12 a.m.
Duration: 1 hour 8 minutes 8 seconds

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111: Live from ProForce with @911Strong and @DispatcherKristen

Published: Dec. 1, 2019, 7:09 p.m.
Duration: 1 hour 13 minutes 45 seconds

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110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

Published: Oct. 27, 2019, 3:21 p.m.
Duration: 1 hour 20 minutes 46 seconds

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109: Longevity, Seeking Promotions, Leadership and Advice with Jason Hoschouer

Published: Aug. 13, 2019, 12:05 a.m.
Duration: 1 hour 17 minutes 44 seconds

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108: From Hard Charging to Hard Drinking: Alcoholism, Treatment and Recovery with Sgt. Joey Rafferty

Published: July 24, 2019, 12:05 a.m.
Duration: 1 hour 46 minutes 34 seconds

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107: Your Mindset is Everything with POW Capt. Charlie Plumb | Cultivating Resilience, Gratitude & Awareness

Published: June 18, 2019, 12:01 a.m.
Duration: 1 hour 45 minutes 34 seconds

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106: Building Strength in Your Brain and Biceps with Mark Bell

Published: June 4, 2019, 12:05 a.m.
Duration: 1 hour 11 minutes 33 seconds

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105: Creating a Legacy by Serving Something Bigger Than Yourself with Special Forces Lt. Col. Scott Mann

Published: May 6, 2019, 12:02 a.m.
Duration: 1 hour 7 minutes 4 seconds

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104: Excuses, Obstacles, and Living a Fearless Life with Miranda and Julian Alcarez of Street Parking

Published: April 17, 2019, 1:09 a.m.
Duration: 1 hour 6 minutes 21 seconds

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Ep 103: Becoming Mindful Warriors with Lt. Richard Goerling

Published: March 27, 2019, 12:42 a.m.
Duration: 1 hour 22 minutes 10 seconds

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Ep 102: Briefing Training: What’s Your Oath? How to Identify Your Personal Values

Published: March 22, 2019, 4:05 a.m.
Duration: 17 minutes 41 seconds

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Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets

Published: March 11, 2019, 12:05 a.m.
Duration: 1 hour 7 minutes 24 seconds

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Episode 100! Learning from Your Failures and Moving Forward with Traver Boehm

Published: Feb. 26, 2019, 1:01 a.m.
Duration: 1 hour 47 minutes 51 seconds

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Ep 99: Ending First Responder Suicides with Dan Jarvis of 22Zero.Org

Published: Feb. 12, 2019, 9:25 p.m.
Duration: 1 hour 50 seconds

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Briefing Topic: Why Are You Here Redux

Published: Feb. 8, 2019, 8:26 p.m.
Duration: 18 minutes 18 seconds

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Briefing Topic: Held Assumptions vs. Opportunity Statements

Published: Feb. 2, 2019, 1:08 a.m.
Duration: 15 minutes 41 seconds

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Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker

Published: Jan. 28, 2019, 1:02 a.m.
Duration: 1 hour 23 seconds

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Briefing Topic: The S.W.A.T. Analysis

Published: Jan. 24, 2019, 5:31 a.m.
Duration: 18 minutes 20 seconds

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Briefing Topic: What’s Your 20?

Published: Jan. 17, 2019, 5:42 a.m.
Duration: 12 minutes 52 seconds

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Ep 93: Practicing Resilience and Creating an Emotional Survival Plan with Dr. Diego Hernandez

Published: Jan. 14, 2019, 1:02 a.m.
Duration: 1 hour 3 minutes 55 seconds

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Ep 92: The B.A.D.G.E.S. of Your Life.

Published: Jan. 7, 2019, 1:05 a.m.
Duration: 23 minutes 24 seconds

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Ep 91: From Mogadishu to Music: Life Lessons from a Delta Commando with Brad Thomas

Published: Dec. 3, 2018, 1:05 a.m.
Duration: 1 hour 23 minutes 58 seconds

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Ep 90: Post-Traumatic Stress to Post-Traumatic Growth with Shaun O’Gorman

Published: Oct. 22, 2018, 1:30 p.m.
Duration: 1 hour 30 minutes 9 seconds

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Ep 89: Briefing Topic: We Need a Better Marketing Plan

Published: Sept. 14, 2018, 12:02 a.m.
Duration: 16 minutes 22 seconds

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Ep 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell

Published: Aug. 27, 2018, 7:10 a.m.
Duration: 51 minutes 30 seconds

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Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

Published: July 18, 2018, 5:05 a.m.
Duration: 1 hour 25 minutes 51 seconds

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Ep 86: Building Resilience from Personal Tragedy with Eric Hodgdon

Published: June 21, 2018, 4:44 p.m.
Duration: 1 hour 14 minutes 50 seconds

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Ep 85: Chasing Cartels and Congress with DEA Chief James Capra

Published: May 30, 2018, 3:06 a.m.
Duration: 1 hour 13 minutes 7 seconds

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EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant

Published: May 5, 2018, 6:52 p.m.
Duration: 1 hour 6 minutes 38 seconds

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Ep 83: What Makes an Uncivilized Man with Traver Boehm

Published: April 11, 2018, 4:45 a.m.
Duration: 1 hour 4 minutes 46 seconds

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Ep 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes

Published: March 9, 2018, 7:56 p.m.
Duration: 1 hour 28 minutes 15 seconds

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Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors

Published: Feb. 12, 2018, 7:06 a.m.
Duration: 1 hour 8 minutes 21 seconds

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Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories

Published: Jan. 26, 2018, midnight
Duration: 1 hour 5 minutes 38 seconds

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Ep 79: Briefing Topic – Be The One

Published: Jan. 15, 2018, 3:30 p.m.
Duration: 28 minutes 23 seconds

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Ep 78: Q&A How Do I Get Hired?

Published: Oct. 19, 2017, 2:02 a.m.
Duration: 48 minutes 8 seconds

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Ep 77: Sgt. Kevin Briggs, the “Guardian of the Golden Gate” on Suicide Intervention and Resilience

Published: Sept. 29, 2017, 5:20 p.m.
Duration: 1 hour 2 minutes 3 seconds

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Ep 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling

Published: Sept. 14, 2017, 6:07 p.m.
Duration: 1 hour 25 minutes 21 seconds

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Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

Published: Aug. 29, 2017, 12:01 a.m.
Duration: 44 minutes 17 seconds

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Ep 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief

Published: Aug. 15, 2017, 12:01 a.m.
Duration: 1 hour 16 minutes 4 seconds

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Ep 73: Developing Self-Awareness and Leadership with Bernard Melekian

Published: Aug. 3, 2017, 12:01 a.m.
Duration: 49 minutes 24 seconds

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Ep 72: Major Josh Mantz Was Shot and Killed in Iraq, and He’s Here to Tell the Story

Published: July 21, 2017, 12:01 a.m.
Duration: 1 hour 9 minutes 23 seconds

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Ep 71: Shots Fired, Officer Down with Bulletproof Fitness Creator Shelby Luttrell

Published: July 12, 2017, 12:01 a.m.
Duration: 48 minutes 41 seconds

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Ep 70: Adam La Reau of O2X on Performance for Tactical Athletes

Published: June 30, 2017, 12:01 a.m.
Duration: 53 minutes 2 seconds

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Ep 69: Building Resilience and Defeating Negative Behavior with Dr. Jay Nagdimon of the LAPD

Published: June 15, 2017, 12:01 a.m.
Duration: 1 hour 8 minutes 23 seconds

Listed in: Health

Ep 68: Briefing Topic: Why Are You Here?

Published: May 31, 2017, 12:28 a.m.
Duration: 12 minutes 27 seconds

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Ep 67: Ryan Michler of Order of Man on Being a Modern Warrior

Published: May 26, 2017, 12:01 a.m.
Duration: 55 minutes 27 seconds

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Ep 66: Tony Horton, Creator of P90X on Living Large

Published: May 17, 2017, 12:01 a.m.
Duration: 1 hour 1 minute 26 seconds

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Ep 65: Winning the Gunfight Before It Starts with LAPD SWAT’s Scott Reitz

Published: May 10, 2017, 12:01 a.m.
Duration: 1 hour 5 minutes 54 seconds

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Ep 64: My Dark Companion: PTSD, Depression and Suicide with Shaun O’Gorman of The Strong Life Project

Published: May 3, 2017, 12:01 a.m.
Duration: 1 hour 29 minutes 51 seconds

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Ep 63: Instagram Sensation @PoliceFitnessNutrition Founder Sgt. Wilson on Community and Accidental Leadership

Published: April 26, 2017, 12:01 a.m.
Duration: 55 minutes 11 seconds

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Ep 62: Lt. Colonel Dave Grossman on the Bulletproof Mind

Published: April 17, 2017, 12:01 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Ep 61: Briefing Topic: Can You Fight in the Shade?

Published: April 13, 2017, 6:35 p.m.
Duration: 6 minutes 32 seconds

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Ep 60: Chief Steve Pitts on Resilience and Taking Care of Your Officers

Published: April 11, 2017, 12:01 a.m.
Duration: 1 hour 10 minutes 31 seconds

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Ep 59: Portland SWAT Officer Nick Frankus on Confidence: How to Get it, Keep it, and Make Sure It’s Real.

Published: April 4, 2017, 12:01 a.m.
Duration: 1 hour 14 minutes 3 seconds

Listed in: Health

Ep 58: A Passion for Helping Cops with Chief Jeff Halstead, Founder of Hope4Blue.org

Published: March 27, 2017, noon
Duration: 1 hour 12 minutes 38 seconds

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Ep 57: Tony Blauer on Violent Aggression and Managing Fear

Published: March 21, 2017, 12:16 a.m.
Duration: 1 hour 16 minutes 32 seconds

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Ep 56: Briefing Topic: The 5 Questions

Published: March 19, 2017, 4:57 p.m.
Duration: 11 minutes 59 seconds

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Ep 55: Mark Rippetoe and Strength Training for the Tactical Athlete

Published: March 13, 2017, 11:01 p.m.
Duration: 1 hour 3 minutes 32 seconds

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Ep: 54 Briefing Topic: Why You Should Be Obsessed with Failure

Published: March 9, 2017, 11:10 a.m.
Duration: 5 minutes 58 seconds

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Ep 53: The Will to Survive with Green Beret Kevin Flike

Published: March 7, 2017, 12:01 a.m.
Duration: 1 hour 16 minutes 29 seconds

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Ep 52: Shift Briefing: Turning Pro

Published: Feb. 27, 2017, 8:39 p.m.
Duration: 10 minutes 46 seconds

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Ep 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department

Published: Feb. 23, 2017, 1:01 a.m.
Duration: 1 hour 13 minutes 35 seconds

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Ep 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares

Published: Feb. 14, 2017, 1:01 a.m.
Duration: 1 hour 19 minutes 54 seconds

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Ep 49: Greg Amundson on Building a Positive Practice and Following Your Path

Published: Feb. 1, 2017, 1:01 a.m.
Duration: 54 minutes 23 seconds

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Ep 48: 2016 Year in Review

Published: Jan. 23, 2017, 11:05 p.m.
Duration: 25 minutes 19 seconds

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Ep 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga

Published: Dec. 13, 2016, 1:01 a.m.
Duration: 1 hour 19 minutes 26 seconds

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Ep 46: The Return of Traver Boehm: Darkness, Wilderness and Living with Death

Published: Nov. 16, 2016, 5:49 a.m.
Duration: 1 hour 49 minutes 27 seconds

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Ep 45: John Welbourn NFL Veteran, Founder of CrossFit Football and Power Athlete HQ on How To Be A Tactical Athlete

Published: Oct. 26, 2016, 12:01 a.m.
Duration: 1 hour 18 minutes 56 seconds

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Ep 44: Dr. ACE on Naturopathic Medicine, Fake Sugars and How Your Body Can Heal Itself

Published: Oct. 5, 2016, 4:41 a.m.
Duration: 1 hour 23 minutes 4 seconds

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Ep 43: UFC Star and Green Beret Tim Kennedy On Being Hard to Kill and How He Almost Became a Cop

Published: Sept. 21, 2016, 12:01 a.m.
Duration: 50 minutes 3 seconds

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Ep 42: The Journey from Fat to Fit with @huge_fat_loser NYPD Ofc. Aaron Lohman

Published: Sept. 12, 2016, 11:01 p.m.
Duration: 46 minutes 54 seconds

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Ep 41: Doc Parsley Returns! Sleep, Adrenal Fatigue, and Why Your Hypothalamus Gives You Man Boobs

Published: Aug. 30, 2016, 4:41 a.m.
Duration: 1 hour 16 minutes 20 seconds

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Ep 40: Lt. Col. Scott Mann on Trust, Leadership, and Why Its Your Job to Rebuild America

Published: Aug. 19, 2016, 3:29 p.m.
Duration: 46 minutes 14 seconds

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Ep 39: CrossFit Games Winner and OPEX Founder James FitzGerald

Published: Aug. 2, 2016, 4:13 a.m.
Duration: 54 minutes 34 seconds

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Ep 38: Dr. David Klinger, former LAPD, on Officer-Involved Shootings, Managing Stress and Visualizing Success in Lethal Encounters

Published: July 18, 2016, 2:55 a.m.
Duration: 1 hour 13 minutes 22 seconds

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Ep 37: MotorCop Wants to Know How Is Your Financial Health?

Published: July 6, 2016, 12:01 a.m.
Duration: 1 hour 9 minutes 37 seconds

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Ep 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At

Published: June 22, 2016, 12:01 a.m.
Duration: 1 hour 47 minutes 4 seconds

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Ep 35: Cardiologist and Lieutenant Dr. Jon Sheinberg on Heart Health

Published: June 7, 2016, 12:01 a.m.
Duration: 1 hour 9 minutes 55 seconds

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Ep 34: KP from @FitCops on Creating a Social Media Movement

Published: May 24, 2016, 12:01 a.m.
Duration: 52 minutes 20 seconds

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Ep 33: Navy SEAL David Silverman on Leveling Up, and Working with High Performing Teams

Published: May 11, 2016, 12:01 a.m.
Duration: 52 minutes 53 seconds

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Ep 32: Creating from a place of scarcity

Published: May 4, 2016, 4:03 a.m.
Duration: 4 minutes 46 seconds

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Ep 31: George Vrotsos of PremeditatedFitness.com and author of Lean & Fierce: Tactical Fitness for Sheepdogs

Published: April 26, 2016, 11 p.m.
Duration: 55 minutes 41 seconds

Listed in: Health

Ep 30: Whole Life Challenge Tips and Recap

Published: April 22, 2016, 1:18 a.m.
Duration: 13 minutes 51 seconds

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Ep 29: Become a Culinary Ninja with Paleo Nick

Published: April 12, 2016, 2:25 a.m.
Duration: 1 hour 2 minutes 55 seconds

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Ep 28: Getting Strong & Lean w/ RP Strength CEO Nick Shaw

Published: March 29, 2016, 4:27 a.m.
Duration: 1 hour 9 minutes 46 seconds

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Ep 27b: 8 Minute Guided Meditation

Published: March 16, 2016, 1:35 a.m.
Duration: 7 minutes 51 seconds

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Ep 27a: An Intro to Guided Meditation

Published: March 16, 2016, 1:34 a.m.
Duration: 22 minutes 56 seconds

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Ep 26: Between Chief and Coach with Chief Jim Band

Published: March 2, 2016, 5:44 a.m.
Duration: 1 hour 1 minute 36 seconds

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Ep 25: The Photograph

Published: Feb. 25, 2016, 9:52 a.m.
Duration: 5 minutes 44 seconds

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Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

Published: Feb. 16, 2016, 5:26 a.m.
Duration: 1 hour 31 seconds

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Ep 23: Traver Boehm on the Year to Live Project

Published: Feb. 2, 2016, 5:12 a.m.
Duration: 1 hour 14 minutes 54 seconds

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Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

Published: Jan. 19, 2016, 12:30 a.m.
Duration: 1 hour 14 minutes 47 seconds

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Ep 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent

Published: Jan. 6, 2016, 12:53 a.m.
Duration: 1 hour 4 minutes 14 seconds

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Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge

Published: Dec. 23, 2015, 4 a.m.
Duration: 1 hour 16 minutes 44 seconds

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Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

Published: Dec. 9, 2015, 3:11 a.m.
Duration: 1 hour 7 minutes 31 seconds

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Ep 18: Minisode “The One You Feed”

Published: Dec. 1, 2015, 4:24 a.m.
Duration: 7 minutes 7 seconds

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Ep 17: Navy SEAL Mikal Vega on Traumatic Brain Injury, Surviving PTSD, and How Doctors Nearly Killed Him

Published: Nov. 24, 2015, 1 p.m.
Duration: 58 minutes 24 seconds

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Ep 16: Scott McGee: SWAT Officer, Wodcast Podcast co-host and Eternal Optimist

Published: Nov. 10, 2015, 1 p.m.
Duration: 1 hour 40 minutes 9 seconds

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Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins

Published: Oct. 27, 2015, 9 a.m.
Duration: 1 hour 54 seconds

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Ep 14: Get Your Grill On with Chef Joel Chapman

Published: Oct. 13, 2015, 4:50 a.m.
Duration: 1 hour 7 minutes 1 second

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Ep 13: Mobility, Stability and Your Front Butt w/ Dr. Steve Politis

Published: Sept. 28, 2015, 8:06 p.m.
Duration: 1 hour 23 minutes 39 seconds

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Ep 12: Change is Hard and I’m Being a Baby About It

Published: Sept. 14, 2015, 6:57 p.m.
Duration: 1 hour 12 minutes 10 seconds

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Ep 11: Finding Balance in Life and Leadership with Ed Aceves

Published: Aug. 31, 2015, 7:37 p.m.
Duration: 57 minutes 54 seconds

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Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

Published: Aug. 10, 2015, 10:37 a.m.
Duration: 1 hour 13 minutes 30 seconds

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Ep 009: “Better is Better” w/ Traver Boehm

Published: July 27, 2015, 9:49 a.m.
Duration: 55 minutes 24 seconds

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Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

Published: July 13, 2015, 11:14 a.m.
Duration: 50 minutes 25 seconds

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Ep 007: With Help, Life Gets Better. PTSD with Dr. Joel Fay

Published: June 29, 2015, 1:44 p.m.
Duration: 59 minutes 5 seconds

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Ep 006: “Maybe It’ll Save My Life”

Published: June 16, 2015, 12:10 p.m.
Duration: 49 minutes 13 seconds

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Ep 005: The Excuses We Tell Ourselves

Published: June 2, 2015, 12:34 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Ep 004: You Are an Athlete, You Need a Coach!

Published: May 26, 2015, noon
Duration: 1 hour 4 minutes 27 seconds

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Ep 3: Greg Amundson – You as a Tactical Athlete

Published: May 19, 2015, 8:19 a.m.
Duration: 56 minutes 23 seconds

Listed in: Health

Episode 002: The Affliction of My Current Condition

Published: May 19, 2015, 8:12 a.m.
Duration: 1 hour 15 minutes 52 seconds

Listed in: Health

The Squad Room Episode 001: Hello, My Name Is…

Published: May 16, 2015, 4 a.m.
Duration: 39 minutes 49 seconds

Listed in: Health