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Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors
Kelly is a physiotherapist, speaker, coach, author and the founder of MobilityWOD. Kelly’s mission is to improve the mechanics and movement of every human to optimize physical performance and overall health. A few years ago he picked up a camera with a commitment to record one video a day for a year demonstrating important stretching […]