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Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman
Do you ever feel like this after a shift? When I was recovering from a t-12 compression fracture in my vertebrae in 2011-2012, I was dealing with chronic pain in my thoracic spine. My back muscles were overcompensating and in constant spasm. That created a real problem, because I needed a strong back […]