The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Podcasts
The Universe Inside Our Heads
Published: Nov. 16, 2023, 9 a.m.Duration: 15 minutes 25 seconds
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Cognitive Defusion Exercises
Published: Nov. 9, 2023, 9 a.m.Duration: 21 minutes 8 seconds
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Gamification—For Learning, Retention, And Motivation
Published: Nov. 2, 2023, 9 a.m.Duration: 29 minutes 41 seconds
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The Feynman Technique In A Nutshell
Published: Oct. 26, 2023, 9 a.m.Duration: 45 minutes 43 seconds
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What Is Your Attachment Style?
Published: Oct. 19, 2023, 9 a.m.Duration: 53 minutes 46 seconds
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Passive Versus Active Learning And How To Capitalize
Published: Oct. 12, 2023, 9 a.m.Duration: 41 minutes 38 seconds
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How to Create Your Own Mental Model
Published: Oct. 5, 2023, 9 a.m.Duration: 47 minutes 4 seconds
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Understanding What You’re Made Of: Self-Questioning
Published: Sept. 28, 2023, 9 a.m.Duration: 35 minutes 45 seconds
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Create Your Own Personal Syllabus And Reflective Learning
Published: Sept. 21, 2023, 9 a.m.Duration: 46 minutes 6 seconds
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Behavioral Activation
Published: Sept. 14, 2023, 9 a.m.Duration: 18 minutes 12 seconds
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Personal Knowledge Management And The Learning Process
Published: Sept. 7, 2023, 9 a.m.Duration: 34 minutes 52 seconds
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Live Like a Scientist
Published: Aug. 31, 2023, 9 a.m.Duration: 49 minutes 30 seconds
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Cognitive Behavioral Therapy
Published: Aug. 24, 2023, 9 a.m.Duration: 19 minutes 46 seconds
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The Sacred, Life-Changing Habit Of Reading
Published: Aug. 17, 2023, 9 a.m.Duration: 25 minutes 10 seconds
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Learning To “See”
Published: Aug. 10, 2023, 9 a.m.Duration: 49 minutes 6 seconds
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Self-Education Begins And Ends With Questions
Published: June 29, 2023, 9 a.m.Duration: 32 minutes 52 seconds
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Abraham Lincoln And His Team Of Rivals
Published: June 22, 2023, 9 a.m.Duration: 23 minutes 52 seconds
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Decision Traps
Published: June 15, 2023, 9 a.m.Duration: 37 minutes 59 seconds
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WOOP: A Method To Set And Achieve Goals
Published: June 8, 2023, 9 a.m.Duration: 27 minutes 20 seconds
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The Courage To Go Against The Grain
Published: June 1, 2023, 9 a.m.Duration: 25 minutes 16 seconds
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Techniques for Slowing Down and Making Better Decisions
Published: May 25, 2023, 9 a.m.Duration: 32 minutes 20 seconds
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Engage In Great Storytelling And Find Your One Sentence
Published: May 18, 2023, 9 a.m.Duration: 23 minutes 15 seconds
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Tesla and Edison: Two Paths to Success
Published: May 11, 2023, 9 a.m.Duration: 23 minutes 24 seconds
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Passion And Motivation For Lifelong Pursuits
Published: April 27, 2023, 9 a.m.Duration: 22 minutes 31 seconds
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Rethink Toxic Relationships—Including The One You Have With Yourself
Published: April 20, 2023, 9 a.m.Duration: 22 minutes 44 seconds
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Rene Descartes And Starting “From Zero”
Published: April 13, 2023, 9 a.m.Duration: 33 minutes 29 seconds
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The Six Hats Method
Published: April 6, 2023, 9 a.m.Duration: 16 minutes 59 seconds
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A Completely Rational Fear Of Failure
Published: March 30, 2023, 9 a.m.Duration: 24 minutes 6 seconds
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Where Does Negative Thinking Really Come From?
Published: March 23, 2023, 9 a.m.Duration: 16 minutes 14 seconds
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Darwin’s Golden Rule
Published: March 16, 2023, 9 a.m.Duration: 15 minutes 17 seconds
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Primed For Good Decisions
Published: March 10, 2023, 9 a.m.Duration: 22 minutes
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From “Comfort Zone” To “Growth Zone”
Published: March 2, 2023, 9 a.m.Duration: 33 minutes 10 seconds
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One Underappreciated Way To Genuinely Feel Better
Published: Feb. 23, 2023, 9 a.m.Duration: 26 minutes 38 seconds
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Socrates’ Endless Questions
Published: Feb. 16, 2023, 9 a.m.Duration: 23 minutes 38 seconds
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Understanding Your Needs
Published: Feb. 9, 2023, 9 a.m.Duration: 26 minutes 40 seconds
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Avoid The Trap Of Toxic Positivity
Published: Feb. 2, 2023, 9 a.m.Duration: 23 minutes 9 seconds
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Einstein And Combinatorial Play
Published: Jan. 26, 2023, 9 a.m.Duration: 18 minutes 41 seconds
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The Core Of Decisions: You
Published: Jan. 19, 2023, 9 a.m.Duration: 27 minutes 28 seconds
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“Remember That You Must Die”
Published: Jan. 12, 2023, 9 a.m.Duration: 21 minutes 24 seconds
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Spartacus And The Servile Wars
Published: Jan. 5, 2023, 9 a.m.Duration: 19 minutes 24 seconds
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Intellectual Honesty
Published: Dec. 29, 2022, 9 a.m.Duration: 20 minutes 8 seconds
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Upgrade Your Psychological Toolkit With Stoic Amor Fati Philosophy
Published: Dec. 22, 2022, 9 a.m.Duration: 23 minutes 51 seconds
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The Battle Of Thermopylae
Published: Dec. 15, 2022, 9 a.m.Duration: 21 minutes 2 seconds
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Think Like a Genius
Published: Dec. 8, 2022, 9 a.m.Duration: 15 minutes 27 seconds
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Master The Art Of Distress Tolerance And Self-Soothing
Published: Dec. 1, 2022, 9 a.m.Duration: 46 minutes 13 seconds
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Julius Caesar And The Battle Of Alesia
Published: Nov. 17, 2022, 9 a.m.Duration: 19 minutes 49 seconds
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Strategic Luck Planning
Published: Nov. 10, 2022, 9 a.m.Duration: 33 minutes 19 seconds
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The Mindset Of The Present
Published: Nov. 3, 2022, 9 a.m.Duration: 30 minutes 18 seconds
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Alexander The Great And The Land Bridge To Tyre Island
Published: Oct. 27, 2022, 9 a.m.Duration: 17 minutes 31 seconds
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Improve Your Luck with Wiseman’s Four Factors
Published: Oct. 20, 2022, 9 a.m.Duration: 37 minutes 49 seconds
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Suffer Better, Suffer Less
Published: Oct. 13, 2022, 8 a.m.Duration: 28 minutes 12 seconds
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The Battle Of Zama: The Roman’s Secret To Winning
Published: Oct. 6, 2022, 8 a.m.Duration: 18 minutes 55 seconds
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Two Phenomena Associated With Luck — Coincidence And Serendipity
Published: Sept. 29, 2022, 8 a.m.Duration: 37 minutes 12 seconds
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Galileo And The Bravery To Stand Alone
Published: Sept. 22, 2022, 8 a.m.Duration: 18 minutes 54 seconds
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Luck = Preparation + Opportunity
Published: Sept. 15, 2022, 8 a.m.Duration: 39 minutes 23 seconds
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Frankl’s Approach To Suffering
Published: Sept. 8, 2022, 8 a.m.Duration: 22 minutes 2 seconds
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A Delicious Story Of Rejection
Published: Sept. 1, 2022, 8 a.m.Duration: 18 minutes 32 seconds
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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) By: Patrick King
Published: Aug. 27, 2022, 8 a.m.Duration: 4 minutes 52 seconds
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Luck Is Where Opportunity Meets Preparation
Published: Aug. 25, 2022, 8 a.m.Duration: 33 minutes 26 seconds
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Stoicism’s Approach To Beat Suffering
Published: Aug. 18, 2022, 8 a.m.Duration: 31 minutes 30 seconds
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Thomas Edison, The Lightbulb, And The Power Of Trying 1000 Times
Published: Aug. 11, 2022, 8 a.m.Duration: 17 minutes 54 seconds
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What To Believe
Published: Aug. 4, 2022, 8 a.m.Duration: 28 minutes 17 seconds
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How Do We Overcome?
Published: July 28, 2022, 8 a.m.Duration: 30 minutes 10 seconds
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Thomas Carlyle And Writing The French Revolution
Published: July 21, 2022, 8 a.m.Duration: 20 minutes 44 seconds
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Luck Of The Draw
Published: July 14, 2022, 8 a.m.Duration: 37 minutes 23 seconds
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Attachment Is Our Mortal Enemy
Published: July 7, 2022, 8 a.m.Duration: 23 minutes 4 seconds
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Beethoven: Not Even Deafness Was An Excuse
Published: June 30, 2022, 8 a.m.Duration: 18 minutes 52 seconds
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The Science Of Being Lucky
Published: June 23, 2022, 8 a.m.Duration: 25 minutes 31 seconds
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To Suffer Is To Live
Published: June 16, 2022, 8 a.m.Duration: 23 minutes 1 second
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Ernest Shackleton And His Crew: An Inspiring Story Of Strength And Survival
Published: June 9, 2022, 8 a.m.Duration: 20 minutes 33 seconds
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Background Noise
Published: May 31, 2022, 8 a.m.Duration: 11 minutes 21 seconds
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The Reading And Writing Habits
Published: May 27, 2022, 8 a.m.Duration: 10 minutes 8 seconds
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Dangerous Cognitive Distortions
Published: May 24, 2022, 8 a.m.Duration: 10 minutes 27 seconds
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I Scream, You Scream, We All Scream, For Dopamine!
Published: May 20, 2022, 8 a.m.Duration: 12 minutes 26 seconds
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Self-Talking Yourself To Happiness
Published: May 17, 2022, 8 a.m.Duration: 8 minutes 25 seconds
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Emotional And Mental Energy Vampires
Published: May 13, 2022, 8 a.m.Duration: 10 minutes 12 seconds
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The Biological Basis Of Introverts
Published: May 10, 2022, 8 a.m.Duration: 11 minutes 6 seconds
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Gratitude And Meditation Can Make You Happy
Published: May 6, 2022, 8 a.m.Duration: 11 minutes 40 seconds
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Hydrate Your Brain
Published: May 3, 2022, 8 a.m.Duration: 11 minutes 45 seconds
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Inside Out: Nature And Nurture
Published: April 29, 2022, 9 a.m.Duration: 9 minutes 26 seconds
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Daily Habits For Happiness
Published: April 26, 2022, 9 a.m.Duration: 7 minutes 21 seconds
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The Difference Between Sleep And Napping
Published: April 22, 2022, 9 a.m.Duration: 12 minutes 19 seconds
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Introvert Or Highly Sensitive?
Published: April 19, 2022, 9 a.m.Duration: 14 minutes 13 seconds
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Productivity Curves, Stress Curves, And Communication Curves
Published: April 15, 2022, 9 a.m.Duration: 15 minutes 27 seconds
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What Lies Between
Published: April 12, 2022, 9 a.m.Duration: 11 minutes 31 seconds
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Avoid Procrastination—Methods That Work
Published: April 8, 2022, 9 a.m.Duration: 10 minutes 35 seconds
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Sleep, Circadian, And Ultradian Rhythms Part 2
Published: April 6, 2022, 9 a.m.Duration: 11 minutes 20 seconds
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What Do You Want To Do When You’re Tired?
Published: April 4, 2022, 8 a.m.Duration: 14 minutes 25 seconds
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Time Management According To Your Unique Rhythms
Published: April 1, 2022, 8 a.m.Duration: 9 minutes 46 seconds
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Sleep, Circadian, And Ultradian Rhythms
Published: March 30, 2022, 8 a.m.Duration: 10 minutes 12 seconds
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The Personality Spectrum
Published: March 28, 2022, 8 a.m.Duration: 12 minutes 24 seconds
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Get Organized With Your Time
Published: March 25, 2022, 8 a.m.Duration: 6 minutes 38 seconds
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The 30-Day Plan
Published: March 23, 2022, 8 a.m.Duration: 24 minutes 46 seconds
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Physical-Energy Vampires
Published: March 21, 2022, 8 a.m.Duration: 11 minutes 46 seconds
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Train Your Discipline As You Would A Muscle
Published: March 18, 2022, 8 a.m.Duration: 11 minutes 44 seconds
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Channeling That Energy
Published: March 16, 2022, 8 a.m.Duration: 13 minutes 16 seconds
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Get Acquainted With Your Weaknesses
Published: March 14, 2022, 8 a.m.Duration: 5 minutes 45 seconds
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The Master Of Discomfort
Published: March 11, 2022, 8 a.m.Duration: 8 minutes 38 seconds
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The Physical Foundation Of The Energy Pyramid
Published: March 9, 2022, 8 a.m.Duration: 11 minutes 22 seconds
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The Ego Is A Mask
Published: March 7, 2022, 8 a.m.Duration: 11 minutes 16 seconds
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The Ulysses Pact
Published: March 4, 2022, 8 a.m.Duration: 12 minutes 17 seconds
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It All Comes Down To Energy
Published: March 2, 2022, 8 a.m.Duration: 11 minutes 40 seconds
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Upgrade Your To-Do List With The Q2 Matrix
Published: Feb. 28, 2022, 8 a.m.Duration: 12 minutes 3 seconds
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Meditate To Activate
Published: Feb. 25, 2022, 8 a.m.Duration: 10 minutes 56 seconds
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Main Principles For Lasting Motivation
Published: Feb. 23, 2022, 8 a.m.Duration: 8 minutes 36 seconds
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Break Your To-Do List Into Categories
Published: Feb. 21, 2022, 8 a.m.Duration: 11 minutes 35 seconds
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Believe In Willpower
Published: Feb. 18, 2022, 8 a.m.Duration: 6 minutes 50 seconds
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Lead Yourself Not Into Temptation
Published: Feb. 16, 2022, 8 a.m.Duration: 10 minutes 48 seconds
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To-Do Lists On Steroids
Published: Feb. 14, 2022, 8 a.m.Duration: 14 minutes 56 seconds
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Take Ownership And Responsibility
Published: Feb. 11, 2022, 8 a.m.Duration: 10 minutes 50 seconds
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Patient Perseverance
Published: Feb. 9, 2022, 8 a.m.Duration: 12 minutes 18 seconds
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The All-Powerful Schedule - Unscheduling
Published: Feb. 7, 2022, 8 a.m.Duration: 8 minutes 21 seconds
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Determine What You Can Control
Published: Feb. 4, 2022, 8 a.m.Duration: 6 minutes 32 seconds
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Bringing Self-Discipline Traits To Life - Part 2
Published: Feb. 2, 2022, 8 a.m.Duration: 11 minutes 23 seconds
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The All-Powerful Schedule
Published: Jan. 31, 2022, 8 a.m.Duration: 12 minutes 37 seconds
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Lower Other Life Stressors
Published: Jan. 28, 2022, 8 a.m.Duration: 13 minutes 12 seconds
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Figure Out Where You Are
Published: Jan. 26, 2022, 8 a.m.Duration: 11 minutes 14 seconds
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A Formula Of Flow
Published: Jan. 24, 2022, 8 a.m.Duration: 13 minutes 59 seconds
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Focus On The Positive
Published: Jan. 21, 2022, 8 a.m.Duration: 11 minutes 36 seconds
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It’s Up To You
Published: Jan. 19, 2022, 8 a.m.Duration: 11 minutes 11 seconds
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Dr. Patrick Keelan’S Flowchart Approach
Published: Jan. 17, 2022, 8 a.m.Duration: 14 minutes 42 seconds
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Manage, Pre-Empt, Or Avoid Vulnerable Moments
Published: Jan. 14, 2022, 8 a.m.Duration: 10 minutes 43 seconds
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The Brain That Works Against You
Published: Jan. 12, 2022, 8 a.m.Duration: 15 minutes 17 seconds
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People Procrastinate Because...
Published: Jan. 10, 2022, 8 a.m.Duration: 17 minutes 1 second
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Make Room For Breaks, Treats, And Rewards
Published: Jan. 7, 2022, 8 a.m.Duration: 5 minutes 29 seconds
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5 Mental Hindrances To Self-Discipline
Published: Jan. 5, 2022, 8 a.m.Duration: 9 minutes 41 seconds
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Stop Being So “Lazy”
Published: Jan. 3, 2022, 8 a.m.Duration: 15 minutes 26 seconds
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The Almighty Vagus Nerve, Concluded
Published: Dec. 31, 2021, 8 a.m.Duration: 9 minutes 18 seconds
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Mind Over Matter
Published: Dec. 29, 2021, 8 a.m.Duration: 12 minutes 12 seconds
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Fine Tune Your Mornings
Published: Dec. 27, 2021, 8 a.m.Duration: 10 minutes 7 seconds
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The Almighty Vagus Nerve
Published: Dec. 24, 2021, 8 a.m.Duration: 9 minutes 41 seconds
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Sturgeon's Law
Published: Dec. 22, 2021, 8 a.m.Duration: 14 minutes 26 seconds
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Eat Well, Eat Regularly
Published: Dec. 20, 2021, 8 a.m.Duration: 10 minutes 56 seconds
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Play An Instrument Or Speak A New Language
Published: Dec. 17, 2021, 8 a.m.Duration: 13 minutes 42 seconds
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Replace Old Habits
Published: Dec. 13, 2021, 8 a.m.Duration: 5 minutes 27 seconds
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Novelty And Challenge
Published: Dec. 10, 2021, 8 a.m.Duration: 9 minutes 19 seconds
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Oldies But Goodies - They're Still Around For A Reason
Published: Dec. 8, 2021, 8 a.m.Duration: 13 minutes 10 seconds
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Put Your Goals Where You Can See Them
Published: Dec. 6, 2021, 8 a.m.Duration: 10 minutes 23 seconds
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True Brain Training
Published: Dec. 3, 2021, 8 a.m.Duration: 8 minutes 33 seconds
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Avoid The Path Of Least Resistance
Published: Nov. 30, 2021, 8 a.m.Duration: 9 minutes 2 seconds
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Never Skip Two Days In A Row
Published: Nov. 29, 2021, 8 a.m.Duration: 10 minutes 10 seconds
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Reading And Watching Television
Published: Nov. 26, 2021, 8 a.m.Duration: 10 minutes 55 seconds
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Avoid To-Do Lists
Published: Nov. 24, 2021, 8 a.m.Duration: 7 minutes 29 seconds
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The Power Of 10
Published: Nov. 22, 2021, 8 a.m.Duration: 10 minutes 19 seconds
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A Calm Mind Can In Turn Soothe The Body
Published: Nov. 19, 2021, 8 a.m.Duration: 13 minutes 53 seconds
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If You Were To Picture Someone Disciplined, Who Would You See?
Published: Nov. 17, 2021, 4 a.m.Duration: 11 minutes 53 seconds
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Avoid Your Non-Genius Zones
Published: Nov. 15, 2021, 8 a.m.Duration: 6 minutes 18 seconds
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Why Stoicism And Self-Discipline Are Closely Entwined
Published: Nov. 10, 2021, 8 a.m.Duration: 10 minutes 18 seconds
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The Man Who Thought, Therefore He Was
Published: Nov. 8, 2021, 8 a.m.Duration: 10 minutes 49 seconds
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Mental Sabbaticals - Good Whatever Your Religion
Published: Nov. 5, 2021, 8 a.m.Duration: 10 minutes 32 seconds
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Avoid Thinking (Like An Expert, That Is)
Published: Nov. 3, 2021, 8 a.m.Duration: 8 minutes 6 seconds
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Control Your Impulses
Published: Nov. 1, 2021, 8 a.m.Duration: 14 minutes 26 seconds
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Discomfort And All That It Entails
Published: Oct. 29, 2021, 8 a.m.Duration: 7 minutes 58 seconds
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Anti-Mental Models: How Avoidance Breeds Success
Published: Oct. 27, 2021, 8 a.m.Duration: 11 minutes 40 seconds
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Retrieval Practice for Better Learning
Published: Oct. 25, 2021, 8 a.m.Duration: 7 minutes 52 seconds
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Marcus Aurelius And Stoicism
Published: Oct. 22, 2021, 8 a.m.Duration: 10 minutes 13 seconds
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The Man Who Proved Isaac Newton Wrong
Published: Oct. 20, 2021, 8 a.m.Duration: 6 minutes 58 seconds
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Utilize Peer Pressure As A Force For Good
Published: Oct. 18, 2021, 8 a.m.Duration: 9 minutes 28 seconds
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First Principles - Break Preconceptions And Find Your Own Solution
Published: Oct. 14, 2021, 8 a.m.Duration: 9 minutes 44 seconds
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This Just In - Laughter IS The Best Medicine
Published: Oct. 13, 2021, 8 a.m.Duration: 11 minutes 4 seconds
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The Master Of Discomfort - It Could be You!
Published: Oct. 11, 2021, 8 a.m.Duration: 11 minutes 39 seconds
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Spaced Repetition - Cramming For Tests Meets Its Match
Published: Oct. 8, 2021, 8 a.m.Duration: 13 minutes 47 seconds
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Habits Are Powerful - Use Them To Your Advantage
Published: Oct. 6, 2021, 8 a.m.Duration: 10 minutes 7 seconds
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Standing On The Shoulders Of Giants - Da Vinci And Goethe, In This Case
Published: Oct. 4, 2021, 8 a.m.Duration: 11 minutes 19 seconds
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Which Is Your Style Of Self-Discipline - Moderation Or Abstinence?
Published: Oct. 1, 2021, 8 a.m.Duration: 8 minutes 23 seconds
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Use SCAMPER To Methodically And Creatively Solve Problems
Published: Sept. 29, 2021, 8 a.m.Duration: 14 minutes 40 seconds
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We Were Meant to Mingle
Published: Sept. 27, 2021, 8 a.m.Duration: 8 minutes 27 seconds
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Practice Being Uncomfortable For Long Term Rewards
Published: Sept. 24, 2021, 8 a.m.Duration: 9 minutes 22 seconds
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Adjust Your Psychology To Increase Self-Discipline And Kill Procrastination
Published: Sept. 22, 2021, 8 a.m.Duration: 10 minutes 38 seconds
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Construct Vivid Imagery to Concretize Abstract Concepts
Published: Sept. 20, 2021, 8 a.m.Duration: 12 minutes 15 seconds
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Stack Strategically: Develop Personal Skills That Complement Each Other
Published: Sept. 17, 2021, 8 a.m.Duration: 8 minutes 37 seconds
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The Don’T-Do List
Published: Sept. 15, 2021, 8 a.m.Duration: 7 minutes 24 seconds
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The Feynman Technique
Published: Sept. 13, 2021, 8 a.m.Duration: 8 minutes 31 seconds
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Technique 5: Use Dual Coding
Published: Sept. 10, 2021, 8 a.m.Duration: 13 minutes 36 seconds
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The Social Brain
Published: Sept. 8, 2021, 8 a.m.Duration: 8 minutes 24 seconds
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MM #16: Storytell In Reverse
Published: Sept. 1, 2021, 8 a.m.Duration: 7 minutes 4 seconds
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Inspiration Through Failure
Published: Aug. 30, 2021, 8 a.m.Duration: 7 minutes 42 seconds
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Technique 4: Perfect Practice Makes Perfect
Published: Aug. 25, 2021, 8 a.m.Duration: 11 minutes 12 seconds
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The If-Then Technique
Published: Aug. 23, 2021, 8 a.m.Duration: 8 minutes 48 seconds
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Set Up Your Life To Support Self-Discipline
Published: Aug. 20, 2021, 8 a.m.Duration: 11 minutes 11 seconds
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An “Experimental Mindset.”
Published: Aug. 18, 2021, 8 a.m.Duration: 9 minutes 23 seconds
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Thinking About Thankfulness
Published: Aug. 16, 2021, 8 a.m.Duration: 9 minutes 44 seconds
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Separate Correlation From Causation
Published: Aug. 13, 2021, 8 a.m.Duration: 10 minutes 41 seconds
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Self-Explanation
Published: Aug. 11, 2021, 8 a.m.Duration: 7 minutes 47 seconds
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Productive Failure
Published: Aug. 4, 2021, 8 a.m.Duration: 9 minutes 2 seconds
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B.F. Skinner And Behaviorism
Published: Aug. 2, 2021, 8 a.m.Duration: 13 minutes 50 seconds
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Mechanical Actions
Published: July 30, 2021, 8 a.m.Duration: 8 minutes 39 seconds
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Intentional Discovery
Published: July 28, 2021, 8 a.m.Duration: 11 minutes 53 seconds
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What You Do When You’re Not Learning
Published: July 26, 2021, 8 a.m.Duration: 11 minutes 14 seconds
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The Polymathic Mind
Published: July 23, 2021, 8 a.m.Duration: 13 minutes 43 seconds
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#13: Peer Review Your Perspectives
Published: July 21, 2021, 8 a.m.Duration: 12 minutes 11 seconds
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Information Synthesis
Published: July 19, 2021, 8 a.m.Duration: 14 minutes 2 seconds
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Further Considerations
Published: July 16, 2021, 8 a.m.Duration: 12 minutes 26 seconds
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Your To-Do List On Steroids
Published: July 14, 2021, 8 a.m.Duration: 10 minutes 49 seconds
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Academic Buoyancy
Published: July 12, 2021, 8 a.m.Duration: 14 minutes 59 seconds
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Variety Is The Spice Of Good Learning
Published: July 9, 2021, 8 a.m.Duration: 9 minutes 10 seconds
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The Power Of Notes
Published: July 7, 2021, 8 a.m.Duration: 10 minutes 56 seconds
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Using Concrete Examples
Published: July 2, 2021, 8 a.m.Duration: 14 minutes 22 seconds
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Benjamin Franklin And Ironclad Schedules And Goals
Published: June 30, 2021, 8 a.m.Duration: 16 minutes 4 seconds
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Global Learners Are Less Systematic
Published: June 28, 2021, 8 a.m.Duration: 20 minutes 58 seconds
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Practice Compassionate Honesty
Published: June 25, 2021, 8 a.m.Duration: 12 minutes 33 seconds
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Choosing The Best Resources
Published: June 23, 2021, 8 a.m.Duration: 10 minutes 52 seconds
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MM #12: Think With System 2
Published: June 21, 2021, 8 a.m.Duration: 7 minutes 4 seconds
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Discomfort And Struggle
Published: June 18, 2021, 8 a.m.Duration: 15 minutes 11 seconds
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The Ahrens’ Method
Published: June 14, 2021, 8 a.m.Duration: 19 minutes 12 seconds
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A Brainy Routine
Published: June 11, 2021, 8 a.m.Duration: 15 minutes 37 seconds
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Freud And Subconscious Motivators
Published: June 9, 2021, 4:15 a.m.Duration: 13 minutes 56 seconds
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Tips To Make The Most Of Analogies
Published: June 7, 2021, 8 a.m.Duration: 13 minutes 23 seconds
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Navigating Obstacles And Failure
Published: June 4, 2021, 8 a.m.Duration: 9 minutes 25 seconds
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Physical Expression
Published: June 2, 2021, 8 a.m.Duration: 8 minutes 39 seconds
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A Return To The Humble “To-Do” List
Published: May 31, 2021, 8 a.m.Duration: 9 minutes 3 seconds
Listed in: Education
Sir James Dyson And The Decision Of Perseverance
Published: May 28, 2021, 8 a.m.Duration: 24 minutes
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Mix Styles And Mediums
Published: May 26, 2021, 8 a.m.Duration: 9 minutes 20 seconds
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Do It Like Darwin
Published: May 24, 2021, 8 a.m.Duration: 7 minutes 46 seconds
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Notes As Your Second Brain
Published: May 21, 2021, 8 a.m.Duration: 14 minutes 34 seconds
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Combining Theory And Application
Published: May 19, 2021, 8 a.m.Duration: 14 minutes 7 seconds
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Breaking The Cycle
Published: May 17, 2021, 8 a.m.Duration: 9 minutes 51 seconds
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Reframe The Way You Think About Pain
Published: May 14, 2021, 8 a.m.Duration: 6 minutes 38 seconds
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Academic Analogies
Published: May 12, 2021, 8 a.m.Duration: 12 minutes 30 seconds
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Physical Fitness Begets Neurofitness
Published: May 10, 2021, 8 a.m.Duration: 13 minutes 11 seconds
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The Question Master
Published: May 7, 2021, 8 a.m.Duration: 20 minutes 43 seconds
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Thomas Edison And The Pursuit Of Failure
Published: May 3, 2021, 8 a.m.Duration: 13 minutes 28 seconds
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Unable To Pay Attention, Focus, Or Care
Published: April 30, 2021, 8 a.m.Duration: 11 minutes 4 seconds
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Look For Equilibrium Points
Published: April 28, 2021, 8 a.m.Duration: 13 minutes 10 seconds
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Novice To Expert In 10 Steps
Published: April 23, 2021, 4:15 a.m.Duration: 11 minutes 3 seconds
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How Is Ethical Hedonism Different From Hedonism?
Published: April 20, 2021, 8 a.m.Duration: 11 minutes 43 seconds
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Problem-Based Learning
Published: April 19, 2021, 2 a.m.Duration: 15 minutes 33 seconds
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Construct Vivid Imagery
Published: April 14, 2021, 8 a.m.Duration: 9 minutes 51 seconds
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Turn Your To-Do List Upside Down
Published: April 12, 2021, 8 a.m.Duration: 9 minutes 37 seconds
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Jean-Dominique Bauby And The Value Of Time
Published: April 7, 2021, 8 a.m.Duration: 12 minutes 24 seconds
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Chunk It Down
Published: April 5, 2021, 4:15 a.m.Duration: 10 minutes 17 seconds
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How To See More Clearly
Published: April 2, 2021, 4:15 a.m.Duration: 13 minutes 15 seconds
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The Road to Polymathy = Being Uncomfortable
Published: March 29, 2021, 4:15 a.m.Duration: 8 minutes 21 seconds
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Aristippus and Ethical Hedonism
Published: March 26, 2021, 4:15 a.m.Duration: 7 minutes 30 seconds
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Change Locations
Published: March 24, 2021, 4:15 a.m.Duration: 7 minutes 27 seconds
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Marc Zupan and Overcoming by Doing
Published: March 22, 2021, 4:15 a.m.Duration: 12 minutes 8 seconds
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The Six Stages of Learning Transfers
Published: March 19, 2021, 4:15 a.m.Duration: 14 minutes 27 seconds
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Unscheduling
Published: March 17, 2021, 4:15 a.m.Duration: 7 minutes 33 seconds
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Cognitive Loads
Published: March 15, 2021, 4:15 a.m.Duration: 11 minutes 42 seconds
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Keep It Between 40-70%
Published: March 12, 2021, 4:15 a.m.Duration: 8 minutes 50 seconds
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The Cycle of Laziness
Published: March 10, 2021, 4:15 a.m.Duration: 9 minutes 42 seconds
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A Hard Habit to Make
Published: March 8, 2021, 4:15 a.m.Duration: 11 minutes 56 seconds
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Pomodoro and Friends
Published: March 5, 2021, 4:15 a.m.Duration: 10 minutes 16 seconds
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Viktor Frankl and Creating Self-meaning
Published: March 3, 2021, 4:15 a.m.Duration: 14 minutes 19 seconds
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Understand the Cycle; Break the Cycle
Published: March 1, 2021, 4:15 a.m.Duration: 10 minutes 57 seconds
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How to Increase Learning and Skill Transfer
Published: Feb. 26, 2021, 4:15 a.m.Duration: 12 minutes 45 seconds
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The PROMPT Method of Reading Material Selection
Published: Feb. 22, 2021, 4:15 a.m.Duration: 9 minutes 52 seconds
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Information Absorption
Published: Feb. 19, 2021, 4:15 a.m.Duration: 8 minutes 23 seconds
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Seek "Satisfiction"
Published: Feb. 17, 2021, 4:15 a.m.Duration: 8 minutes 38 seconds
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Tactics for Learning
Published: Feb. 15, 2021, 4:15 a.m.Duration: 7 minutes 40 seconds
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Six Steps to Thinking on a Broad Level
Published: Feb. 10, 2021, 4:15 a.m.Duration: 11 minutes 43 seconds
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Aristotle and Self-Control
Published: Feb. 8, 2021, 4:15 a.m.Duration: 8 minutes 52 seconds
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Twelve Near Impossible Feats of Strength and Bravery
Published: Feb. 5, 2021, 4:15 a.m.Duration: 14 minutes 1 second
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Polymaths Believe!
Published: Feb. 3, 2021, 4:15 a.m.Duration: 9 minutes 5 seconds
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A Formula for Doing
Published: Feb. 1, 2021, 4:15 a.m.Duration: 11 minutes 34 seconds
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Four Steps to Reading
Published: Jan. 29, 2021, 4:15 a.m.Duration: 14 minutes 28 seconds
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The Learning Success Pyramid
Published: Jan. 27, 2021, 4:15 a.m.Duration: 7 minutes 36 seconds
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Reversible Decisions
Published: Jan. 25, 2021, 4:15 a.m.Duration: 7 minutes 59 seconds
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Doodle Up Your Memory
Published: Jan. 22, 2021, 4:15 a.m.Duration: 11 minutes 24 seconds
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Time Orientation
Published: Jan. 20, 2021, 4:15 a.m.Duration: 11 minutes 31 seconds
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Five Steps to Cross-Pollination
Published: Jan. 15, 2021, 4:15 a.m.Duration: 11 minutes 53 seconds
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Make Your Will Like a Laser
Published: Jan. 13, 2021, 4:15 a.m.Duration: 13 minutes 9 seconds
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The Monkey's Paw
Published: Jan. 11, 2021, 4:15 a.m.Duration: 14 minutes 30 seconds
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Are You an Expert or a Beginner? It's All In Your Mindset
Published: Jan. 8, 2021, 4:15 a.m.Duration: 7 minutes 56 seconds
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Flow, Not Flo
Published: Jan. 6, 2021, 4:15 a.m.Duration: 11 minutes 25 seconds
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Reading Is not Just Reading...
Published: Jan. 4, 2021, 4:15 a.m.Duration: 11 minutes 57 seconds
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There Are Limits to Socializing
Published: Jan. 1, 2021, 4:15 a.m.Duration: 12 minutes 26 seconds
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Demons and Butterflies
Published: Dec. 30, 2020, 4:15 a.m.Duration: 7 minutes 35 seconds
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A Mindset of Listening
Published: Dec. 28, 2020, 4:15 a.m.Duration: 15 minutes 47 seconds
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Willful Ignorance is Worse than Laziness
Published: Dec. 25, 2020, 4:15 a.m.Duration: 19 minutes 26 seconds
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Toxic Beliefs That Hinder Your Assertiveness
Published: Dec. 23, 2020, 4:15 a.m.Duration: 11 minutes 22 seconds
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Fallback Stories
Published: Dec. 21, 2020, 4:15 a.m.Duration: 10 minutes 51 seconds
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Remember What We Talked About Last Time?
Published: Dec. 18, 2020, 5:15 a.m.Duration: 10 minutes 39 seconds
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Visualize All the Dominoes
Published: Dec. 16, 2020, 5:15 a.m.Duration: 12 minutes 52 seconds
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Improve Things for Your Future Self
Published: Dec. 14, 2020, 5:15 a.m.Duration: 10 minutes 27 seconds
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Macro and Micro Planning
Published: Dec. 11, 2020, 5:15 a.m.Duration: 12 minutes 52 seconds
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Three Components of Knowledge: Breadth, Depth, and Integration
Published: Dec. 9, 2020, 5:15 a.m.Duration: 10 minutes 41 seconds
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Self-discipline keeps your will aligned with your goals
Published: Dec. 7, 2020, 5:15 a.m.Duration: 11 minutes 48 seconds
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Arachne and the Saboteur
Published: Dec. 4, 2020, 5:15 a.m.Duration: 11 minutes 12 seconds
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The Experimental Mindset
Published: Dec. 2, 2020, 5:15 a.m.Duration: 8 minutes 52 seconds
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Patrick Keelan's Flowchart for Action
Published: Nov. 30, 2020, 5:15 a.m.Duration: 12 minutes 37 seconds
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Adapt and Grow
Published: Nov. 27, 2020, 5:15 a.m.Duration: 11 minutes 57 seconds
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Urgent or Important - The Eisenhower Matrix
Published: Nov. 23, 2020, 5:15 a.m.Duration: 14 minutes 10 seconds
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Mental Hindrances to Self-Discipline
Published: Nov. 20, 2020, 5:15 a.m.Duration: 9 minutes 10 seconds
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Myths That Hinder Learning
Published: Nov. 18, 2020, 5:15 a.m.Duration: 11 minutes 13 seconds
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Right/Left Brain? Not in This Hemisphere!
Published: Nov. 16, 2020, 5:15 a.m.Duration: 10 minutes 37 seconds
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How to Combat Akrasia
Published: Nov. 13, 2020, 5:15 a.m.Duration: 8 minutes 48 seconds
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Icarus and Daedalus
Published: Nov. 11, 2020, 5:15 a.m.Duration: 14 minutes 30 seconds
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The Mind of a Polymath
Published: Nov. 9, 2020, 5:15 a.m.Duration: 13 minutes 8 seconds
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The Routine Way to be Creative
Published: Nov. 6, 2020, 5:15 a.m.Duration: 16 minutes 42 seconds
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Fixed Mindsets Make Action Feel Useless
Published: Nov. 4, 2020, 5:15 a.m.Duration: 10 minutes 30 seconds
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Your Espoused Theory vs. Your Theory-In-Use
Published: Nov. 2, 2020, 5:15 a.m.Duration: 8 minutes 37 seconds
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The Learning Brain
Published: Oct. 30, 2020, 5:15 a.m.Duration: 11 minutes 26 seconds
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Decision-Making for Speed and Context
Published: Oct. 28, 2020, 5:15 a.m.Duration: 12 minutes 59 seconds
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A Self-Learning Plan
Published: Oct. 23, 2020, 5:15 a.m.Duration: 10 minutes 49 seconds
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Deconstructing Polymathy
Published: Oct. 21, 2020, 5:15 a.m.Duration: 8 minutes 42 seconds
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Plato and Akrasia
Published: Oct. 19, 2020, 5:15 a.m.Duration: 11 minutes 28 seconds
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Build Rapid Expertise
Published: Oct. 14, 2020, 5:15 a.m.Duration: 10 minutes 45 seconds
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Pandora’s Box and Patience
Published: Oct. 12, 2020, 5:15 a.m.Duration: 13 minutes 39 seconds
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Dali and Da Vinci
Published: Oct. 9, 2020, 5:15 a.m.Duration: 8 minutes 59 seconds
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Polymath. You Can Be One!
Published: Oct. 7, 2020, 5:15 a.m.Duration: 17 minutes 9 seconds
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Combinatory Play with Albert Einstein
Published: Oct. 2, 2020, 5:15 a.m.Duration: 11 minutes 49 seconds
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The Double Loop Framework
Published: Sept. 30, 2020, 5:15 a.m.Duration: 11 minutes 37 seconds
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Multitask. Yes....Really!
Published: Sept. 25, 2020, 5:15 a.m.Duration: 9 minutes 6 seconds
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Maybe It's About Avoiding Failure
Published: Sept. 23, 2020, 5:15 a.m.Duration: 15 minutes 34 seconds
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The Echo Chamber
Published: Sept. 21, 2020, 5:15 a.m.Duration: 11 minutes 52 seconds
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SCAMPER it!
Published: Sept. 18, 2020, 5:15 a.m.Duration: 15 minutes 29 seconds
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Your Obstacles Are Everyone’s Obstacles
Published: Sept. 16, 2020, 5:15 a.m.Duration: 12 minutes 26 seconds
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The Mindset of Humility
Published: Sept. 14, 2020, noonDuration: 13 minutes 11 seconds
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Intentional Restraint
Published: Sept. 11, 2020, 5:15 a.m.Duration: 12 minutes 50 seconds
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You're Wrong, I'm Right
Published: Sept. 9, 2020, 5:15 a.m.Duration: 14 minutes 33 seconds
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Optimism and Positivity
Published: Sept. 7, 2020, 1:10 a.m.Duration: 11 minutes 51 seconds
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Learn To Wear 6 Hats
Published: Sept. 4, 2020, midnightDuration: 12 minutes 14 seconds
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Flawed Thinking
Published: Sept. 2, 2020, 5:15 a.m.Duration: 12 minutes 24 seconds
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The Mindset of Gratitude
Published: Aug. 31, 2020, midnightDuration: 12 minutes 18 seconds
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Thinking Inside the Box - The Idea Box
Published: Aug. 28, 2020, 5:15 a.m.Duration: 12 minutes 52 seconds
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The Legacy of Halitosis
Published: Aug. 26, 2020, 12:45 p.m.Duration: 17 minutes 2 seconds
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Build an Ideal You - Then Make It Work for You
Published: Aug. 24, 2020, 1:03 a.m.Duration: 15 minutes 22 seconds
Listed in: Education
Randomization Can Be Your Friend
Published: Aug. 21, 2020, midnightDuration: 15 minutes 51 seconds
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Why Did I Buy This Thing?!?
Published: Aug. 19, 2020, midnightDuration: 21 minutes 27 seconds
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Go Big or Go Home
Published: Aug. 17, 2020, midnightDuration: 19 minutes 57 seconds
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Just let your creative juices flow!
Published: Aug. 14, 2020, 12:02 a.m.Duration: 16 minutes 56 seconds
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Where Were You on 9/11? Are You Sure?
Published: Aug. 12, 2020, midnightDuration: 27 minutes 17 seconds
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Do You See Problems or Solutions?
Published: Aug. 9, 2020, 11:30 p.m.Duration: 12 minutes 49 seconds
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The Medici Effect and Distancing (Psychological, not Social)
Published: Aug. 7, 2020, midnightDuration: 14 minutes 54 seconds
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Hallucinations and Faulty Memories
Published: Aug. 5, 2020, 1:39 a.m.Duration: 22 minutes 31 seconds
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Leap Before You Look. Wait...WHAT?
Published: Aug. 3, 2020, midnightDuration: 14 minutes
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Nothing is New, and That's A Good Thing
Published: July 31, 2020, 1:19 a.m.Duration: 20 minutes 10 seconds
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Ghosts, Magic, and Pareidolia
Published: July 29, 2020, 1:27 a.m.Duration: 27 minutes 43 seconds
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A Long-Term View
Published: July 26, 2020, 10:43 p.m.Duration: 14 minutes 51 seconds
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Creativity Building Blocks
Published: July 24, 2020, 12:02 a.m.Duration: 16 minutes 28 seconds
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Clever Hans and the Ideomotor Effect
Published: July 22, 2020, 5:45 a.m.Duration: 11 minutes 20 seconds
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The Mindset of Perseverance
Published: July 19, 2020, 8:55 p.m.Duration: 16 minutes
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Creativity Is Good for Your Health
Published: July 16, 2020, 11:22 p.m.Duration: 11 minutes 9 seconds
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Milgram and Zimbardo: Two You Should Know!
Published: July 15, 2020, 12:34 a.m.Duration: 13 minutes 28 seconds
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Change Your Mindset, Change Your Life
Published: July 13, 2020, 4:45 a.m.Duration: 12 minutes 28 seconds
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The Psychology of Creativity
Published: July 10, 2020, 12:24 a.m.Duration: 18 minutes 8 seconds
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What Free Will?
Published: July 8, 2020, 7:01 p.m.Duration: 12 minutes 39 seconds
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Self-Fulfilling Prophecies
Published: July 6, 2020, 12:55 a.m.Duration: 19 minutes 4 seconds
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James Dyson and Leonardo da Vinci
Published: July 2, 2020, 9:47 p.m.Duration: 16 minutes 13 seconds
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Misadventures of the Human Brain
Published: July 1, 2020, 1:30 a.m.Duration: 10 minutes 8 seconds
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Energized Productivity
Published: June 22, 2020, 9:54 p.m.Duration: 13 minutes 53 seconds
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Eliminate the Paradox of Choice
Published: June 22, 2020, 2:53 a.m.Duration: 19 minutes 53 seconds
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Therapy: Hot and Cold
Published: June 19, 2020, 3 a.m.Duration: 13 minutes 10 seconds
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It's In the Cells
Published: June 18, 2020, 3 a.m.Duration: 17 minutes 14 seconds
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A Calm Mind Is an Energetic Mind
Published: June 17, 2020, 3 a.m.Duration: 9 minutes 46 seconds
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The Exhausted Mind
Published: June 16, 2020, 3 a.m.Duration: 14 minutes 34 seconds
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Vampires. This time, the REAL Vampires.
Published: June 15, 2020, 2:49 a.m.Duration: 12 minutes 51 seconds
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How You Feel vs What Is Real
Published: June 12, 2020, 11 a.m.Duration: 16 minutes 19 seconds
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Black or White; Yes or No; Fail or Succeed: The Pitfalls of Poor Perceptions.
Published: June 11, 2020, 11 p.m.Duration: 10 minutes 19 seconds
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And Even More Vampires!
Published: June 10, 2020, 10:33 p.m.Duration: 9 minutes 37 seconds
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Eating for Energy
Published: June 8, 2020, 3:53 p.m.Duration: 14 minutes 14 seconds
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The Rhythm(s) Is Gonna Get Ya!
Published: June 8, 2020, 3:51 p.m.Duration: 13 minutes 18 seconds
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The Energy of the Pyramid
Published: June 8, 2020, 3:46 p.m.Duration: 15 minutes 32 seconds
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Energy Rules Everything
Published: June 8, 2020, 3:37 p.m.Duration: 10 minutes 21 seconds
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Become More Energetic: Biologically and Psychologically.
Published: May 28, 2020, 6:16 p.m.Duration: 2 minutes 58 seconds
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