Control Your Impulses
Impulses are the antithesis of self-discipline. They are unpredictable urges that can take over at any point. Studies have shown that impulses are stronger during emotional reactions. Thus, battling impulses is about putting as much time as possible between an emotional reaction and the actual response you give. Delaying tactics, in other words. You can use the 10 second/minute rule, label your feelings, write down the facts of a situation without regard to your personal perspective, and ask "why" five times to understand the root of the impulse. Questions or comments regarding the podcast? Email the show at HollinsPodcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment Hear it Here - https://bit.ly/mindovermatterhollins Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #consistentdiscipline #diversionarytactic #emotionalstate #EuropeanMolecularBiologyLaboratory #impulsecontrol #initialreaction #negativeemotionalstate #neuralconnections #prefrontalcortex #psychologicalresearch #temporarydistraction #uncontrollableurge #ControlYourImpulses #MindOverMatter #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf