Breaking The Cycle
Aside from knowledge of the cycle and what you tend to fall prey to, there are specific ways to deal with four of the five phases of the cycle. Regarding unhelpful assumptions, instead embody the empowering belief of the 40% rule. Regarding discomfort, change your expectations and actively practice discomfort to build your mental toughness. Regarding excuses, learn how to reframe your excuses and stop falling into the common traps and self-lies. Regarding avoidance activities, it's a matter of out of sight, out of mind; if you cannot find distractions, you cannot avoid. Questions or comments regarding the podcast? Email the show at HollinsPodcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment Hear it Here - https://bit.ly/mindovermatterhollins Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #Jiang #BreakingTheCycle #RussellNewton #NewtonMG #PeterHollins #ArtandScienceofSelf-Growth Jiang,Breaking The Cycle,Russell Newton,NewtonMG,Peter Hollins,Art and Science of Self-Growth