Podcasts
INEOS using aero undershirts and the Vuelta stuff you missed
Published: Sept. 2, 2023, 3 p.m.Duration: 7 minutes 23 seconds
Listed in: Sports
Did Tramadol Help Nairo Quintana at the Tour de France?
Published: Sept. 2, 2023, 3 p.m.Duration: 10 minutes 31 seconds
Listed in: Sports
Did Fairings Help Jonas Vingegaard Win the Tour de France?
Published: Sept. 2, 2023, 3 p.m.Duration: 11 minutes 53 seconds
Listed in: Sports
"From 'Little Guy' to Leader" Jonas Vingegaard Interview
Published: Sept. 2, 2023, 3 p.m.Duration: 10 minutes 52 seconds
Listed in: Sports
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?
Published: Sept. 2, 2023, 3 p.m.Duration: 12 minutes 29 seconds
Listed in: Sports
The surprising reason Pro MTB rider uses gum before a race
Published: Sept. 2, 2023, 2 p.m.Duration: 14 minutes 9 seconds
Listed in: Sports
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?
Published: Sept. 2, 2023, 2 p.m.Duration: 11 minutes 18 seconds
Listed in: Sports
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner
Published: July 20, 2022, 11 a.m.Duration: 1 hour 15 minutes 24 seconds
Listed in: Sports
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2
Published: May 28, 2022, 2 a.m.Duration: 52 minutes 7 seconds
Listed in: Sports
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance
Published: May 16, 2022, 3 a.m.Duration: 57 minutes
Listed in: Sports
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer
Published: May 6, 2022, 11 a.m.Duration: 1 hour 22 minutes 19 seconds
Listed in: Sports
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2
Published: April 26, 2022, 9 a.m.Duration: 45 minutes 10 seconds
Listed in: Sports
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2
Published: April 18, 2022, 5 a.m.Duration: 35 minutes 50 seconds
Listed in: Sports
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance
Published: April 5, 2022, 2 a.m.Duration: 50 minutes 24 seconds
Listed in: Sports
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2
Published: March 10, 2022, 5 a.m.Duration: 1 hour 10 minutes 37 seconds
Listed in: Sports
Cycling Performance Club: Australian road nats, training apps, the coachs role in athlete success, and CP musings
Published: Feb. 17, 2022, 9 a.m.Duration: 1 hour 14 minutes
Listed in: Sports
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world
Published: Feb. 1, 2022, 2 a.m.Duration: 1 hour 33 minutes
Listed in: Sports
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1
Published: Jan. 17, 2022, 6 a.m.Duration: 57 minutes 42 seconds
Listed in: Sports
Cycling Performance Club: Dr. Paolo Menaspa - A master generalist in high-performance sport
Published: Dec. 17, 2021, 11 a.m.Duration: 1 hour 20 minutes 53 seconds
Listed in: Sports
Performance Mind Operating System
Published: Dec. 3, 2021, 10 a.m.Duration: 27 minutes 1 second
Listed in: Sports
Cycling Performance Club Bonus: How the Cold Impacts Performance
Published: Nov. 26, 2021, 4 p.m.Duration: 18 minutes 22 seconds
Listed in: Sports
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-pro
Published: Nov. 20, 2021, 3 p.m.Duration: 1 hour 57 seconds
Listed in: Sports
Cycling Performance Club: Jimmy Whelan
Published: Nov. 10, 2021, 1 p.m.Duration: 1 hour 19 minutes 19 seconds
Listed in: Sports
Cycling Performance Club: Paradigms of Performance
Published: Nov. 6, 2021, 4 p.m.Duration: 1 hour 8 minutes 37 seconds
Listed in: Sports
Lessons from my first year coaching in the World Tour
Published: Oct. 28, 2021, 11 a.m.Duration: 24 minutes 28 seconds
Listed in: Sports
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 1
Published: Oct. 13, 2021, 8 a.m.Duration: 1 hour 4 minutes 41 seconds
Listed in: Sports
Cycling Performance Club: Everesting Guide
Published: Oct. 5, 2021, 8 a.m.Duration: 1 hour 23 minutes 46 seconds
Listed in: Sports
Cycling Performance Club: An exercise in intervention evaluation: Does nasal breathing improve performance?
Published: Sept. 24, 2021, 6 p.m.Duration: 1 hour 3 minutes 58 seconds
Listed in: Sports
Cycling Performance Club: What you need to consider when testing cyclists- Part 1
Published: Sept. 9, 2021, 8 a.m.Duration: 56 minutes 42 seconds
Listed in: Sports
What does it take to prepare for a Grand Tour?
Published: Aug. 31, 2021, 9 a.m.Duration: 35 minutes 54 seconds
Listed in: Sports
Cycling Performance Club: Cyclist case study challenge!
Published: Aug. 25, 2021, 6 a.m.Duration: 1 hour 15 minutes 12 seconds
Listed in: Sports
Cycling Performance Club: Is that true?! Does that even improve cycling performance?!
Published: Aug. 19, 2021, 9 a.m.Duration: 1 hour 14 minutes 40 seconds
Listed in: Sports
Cycling Performance Club: Are you pacing your intervals effectively?
Published: Aug. 10, 2021, 3 p.m.Duration: 1 hour 10 minutes 50 seconds
Listed in: Sports
Cycling Performance Club: What is the Best Cycling Warm Up?
Published: Aug. 3, 2021, noonDuration: 1 hour 13 minutes 53 seconds
Listed in: Sports
Cycling Performance Club: Threshold, Thresholds, Thresholds?
Published: July 27, 2021, 7 p.m.Duration: 1 hour 18 minutes 7 seconds
Listed in: Sports
Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
Published: July 19, 2021, 3 p.m.Duration: 1 hour 4 minutes 53 seconds
Listed in: Sports
Cycling Performance Club: Wasnt FTP Supposed to be Dead? & The Pathway(s) from Amateur Cyclist to Pro.
Published: July 13, 2021, 8 a.m.Duration: 1 hour 26 minutes 1 second
Listed in: Sports
Cycling Performance Club: Laymans Articles vs. Scientific Articles, Coaching To-Do Lists.
Published: July 5, 2021, 3 p.m.Duration: 1 hour 34 minutes 15 seconds
Listed in: Sports
Cycling Performance Club: Session Failure, Training around Carbs & the Ultimate FTP Builder Session.
Published: June 28, 2021, 3 p.m.Duration: 1 hour 38 minutes 45 seconds
Listed in: Sports
Cycling Performance Club: Does core strength increase FTP, Purpose behind VO2max tests and Rest weeks.
Published: June 22, 2021, 11 a.m.Duration: 1 hour 27 minutes 24 seconds
Listed in: Sports
Cycling Performance Club: Skills Training, Openers & Training Plans
Published: June 14, 2021, 3 p.m.Duration: 1 hour 28 minutes 53 seconds
Listed in: Sports
Introducing: The Cycling Performance Club Podcast
Published: June 7, 2021, 3 p.m.Duration: 1 hour 29 minutes 20 seconds
Listed in: Sports
A Look at Sepp Kuss and Consistency
Published: May 7, 2021, noonDuration: 30 minutes 37 seconds
Listed in: Sports
Preparing for the first race of the season
Published: April 2, 2021, 7 a.m.Duration: 32 minutes 27 seconds
Listed in: Sports
Cycling Science Digest Chat + The Future of Training Platforms
Published: March 12, 2021, noonDuration: 30 minutes 25 seconds
Listed in: Sports
Heat, Intervals and Performance with Jason Boynton Ph.D.
Published: Feb. 25, 2021, 8 p.m.Duration: 44 minutes 55 seconds
Listed in: Sports
Muscle Oxygenation for Cycling Training
Published: Feb. 11, 2021, 8 p.m.Duration: 25 minutes 10 seconds
Listed in: Sports
A product and a primer on muscle oxygenation and muscle activation
Published: Feb. 4, 2021, 4 p.m.Duration: 32 minutes 41 seconds
Listed in: Sports
Body monitoring for sports performance
Published: Jan. 20, 2021, 10 a.m.Duration: 27 minutes 56 seconds
Listed in: Sports
How to read a scientific study (and why its essential for coaches)
Published: Jan. 4, 2021, 2 p.m.Duration: 36 minutes 31 seconds
Listed in: Sports
Muscle fibre typology and the individual responses to training
Published: Dec. 10, 2020, 9 p.m.Duration: 21 minutes 48 seconds
Listed in: Sports
Does time of day impact performance?
Published: Nov. 28, 2020, 10 a.m.Duration: 25 minutes 12 seconds
Listed in: Sports
How To Analyse Ride Files and Bike the World
Published: Nov. 5, 2020, 9 p.m.Duration: 17 minutes 5 seconds
Listed in: Sports
How to Finish Strong on Long Rides + Heat Training in 2020
Published: Oct. 21, 2020, 8 p.m.Duration: 21 minutes 31 seconds
Listed in: Sports
How to Win an Elite Men's Mountain Bike World Cup
Published: Oct. 7, 2020, 8 p.m.Duration: 24 minutes 16 seconds
Listed in: Sports
Victor Campenaertss Training and Numbers
Published: Sept. 30, 2020, 8 p.m.Duration: 21 minutes 28 seconds
Listed in: Sports
Aero Testing Field Guide + Supersapiens CGM
Published: Sept. 23, 2020, 8 p.m.Duration: 21 minutes 13 seconds
Listed in: Sports
Power Speed Profile Aerobic Assessment
Published: Sept. 11, 2020, 5 p.m.Duration: 1 hour 8 seconds
Listed in: Sports
7 Common Mistakes that Cyclists Make (and How to Fix Them)
Published: Sept. 9, 2020, 8 p.m.Duration: 22 minutes
Listed in: Sports
Compound Training: How smart cyclists build assets for an unfair growth advantage
Published: Sept. 2, 2020, 8 p.m.Duration: 19 minutes 6 seconds
Listed in: Sports
Power Speed Profile Anaerobic Assessment
Published: Aug. 28, 2020, 6 p.m.Duration: 55 minutes 8 seconds
Listed in: Sports
Power Speed Profile: A more specific performance comparison tool for cyclists
Published: Aug. 26, 2020, 8 p.m.Duration: 18 minutes 21 seconds
Listed in: Sports
The Latest Science on High Intensity Intervals and Foam Rolling
Published: Aug. 19, 2020, 8 p.m.Duration: 17 minutes 47 seconds
Listed in: Sports
A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes
Published: Aug. 12, 2020, 8 p.m.Duration: 20 minutes 50 seconds
Listed in: Sports
The Scientific Way to Learn Cycling Skills Faster
Published: Aug. 5, 2020, 8 p.m.Duration: 22 minutes 3 seconds
Listed in: Sports
Training in 2030 + How to Increase Repeated Sprints and Power Output
Published: July 29, 2020, 8 p.m.Duration: 21 minutes 28 seconds
Listed in: Sports
The Most Underrated Skill for Coaches and Athletes
Published: July 22, 2020, 8 p.m.Duration: 15 minutes 36 seconds
Listed in: Sports
The 8 Best Cycling Tips Youll Ever Hear
Published: July 15, 2020, 8 p.m.Duration: 17 minutes 57 seconds
Listed in: Sports
The Transition to Triathlon
Published: May 22, 2020, 7 a.m.Duration: 19 minutes 36 seconds
Listed in: Sports
Introducing INSDIE - Targeted Nutrition
Published: Dec. 13, 2018, 5 a.m.Duration: 41 minutes 35 seconds
Listed in: Sports
Introducing INSIDE
Published: Nov. 27, 2018, 11 a.m.Duration: 4 minutes 5 seconds
Listed in: Sports
High pressure washing, calming nerves before a race, dual-sided power meters, and more
Published: April 12, 2018, 4 a.m.Duration: 18 minutes 48 seconds
Listed in: Sports
How to fuel evening rides, going tubeless and choosing the right insoles
Published: March 22, 2018, 4 a.m.Duration: 12 minutes 27 seconds
Listed in: Sports
Altitude Training for Cyclists Revisited
Published: March 15, 2018, 4 a.m.Duration: 21 minutes 56 seconds
Listed in: Sports
Stages Power meter failure rate, the latest on carboloading, and how to get your confidence back after a crash.
Published: March 7, 2018, 5 a.m.Duration: 24 minutes 20 seconds
Listed in: Sports
Life After a Power Meter - Gaining Watts by Going Aero
Published: March 1, 2018, 5 a.m.Duration: 25 minutes 38 seconds
Listed in: Sports
The Coffee Stop, Ripped Lycra, Foam Rollers, MIPS and more
Published: Feb. 15, 2018, 5 a.m.Duration: 18 minutes 40 seconds
Listed in: Sports
Mental Fitness - Finding Fuel in an Empty Tank
Published: Jan. 31, 2018, 5 a.m.Duration: 35 minutes 33 seconds
Listed in: Sports
Understanding Your Headroom to Grow as a Cyclist
Published: Jan. 17, 2018, 5 a.m.Duration: 25 minutes 59 seconds
Listed in: Sports
The Two-Sides of Pro Cycling with Phil Gaimon (Part 2)
Published: Jan. 3, 2018, 5 a.m.Duration: 27 minutes 34 seconds
Listed in: Sports
The Two-Sides of Pro Cycling with Phil Gaimon
Published: Dec. 20, 2017, 5 a.m.Duration: 22 minutes 56 seconds
Listed in: Sports
In Defence of the Mamil (and Why They Are Complex Creatures)
Published: Dec. 6, 2017, 5 a.m.Duration: 24 minutes 35 seconds
Listed in: Sports
The Relentless Pursuit of Cycling Aerodynamics
Published: Nov. 22, 2017, 5 a.m.Duration: 29 minutes 26 seconds
Listed in: Sports
Broken Arm Riding, Trainer Mats & How to Brake with Carbon Rims
Published: Aug. 22, 2017, 4 a.m.Duration: 20 minutes 36 seconds
Listed in: Sports
How to Keep Sweat Out of Your Eyes, Whats the Step up to Masters Like & What is the Single Most Important Thing You Can do to Reduce Sick Days?
Published: Aug. 3, 2017, 4 a.m.Duration: 19 minutes 37 seconds
Listed in: Sports
Should You Run, Can You Use an Enduro Bike for Racing & Should You Ditch Your Garmin for Better Results?
Published: July 6, 2017, 4 a.m.Duration: 14 minutes 47 seconds
Listed in: Sports
SPC141 - Why You Are Fit And Unhealthy & What to do About It
Published: June 7, 2017, 4 a.m.Duration: 29 minutes 40 seconds
Listed in: Sports
How to Lose Fat, Plan For a Cyclocross Series & Are Dual Suspension Bikes Inefficient?
Published: May 16, 2017, 4 a.m.Duration: 19 minutes 49 seconds
Listed in: Sports
SPC140 - Finding Longevity in Cycling (How to Ride Forever)
Published: April 28, 2017, 4 a.m.Duration: 19 minutes 51 seconds
Listed in: Sports
Semi-Pro Cycling Update
Published: March 24, 2017, 4 a.m.Duration: 16 minutes 3 seconds
Listed in: Sports
How to Ride With Slower Riders, Pre-rolls, & Should You Buy a Canyon?
Published: Oct. 27, 2016, 4 a.m.Duration: 16 minutes 54 seconds
Listed in: Sports
New Rider Rides, Training Motivation, & Cleaning White Bikes
Published: Oct. 20, 2016, 4 a.m.Duration: 19 minutes 4 seconds
Listed in: Sports
Smooth Legs, Bikepacking, & Rider Etiquette
Published: Oct. 9, 2016, 4 a.m.Duration: 20 minutes 54 seconds
Listed in: Sports
Cheap Trainers, Sore Arses, & Lumens
Published: Oct. 6, 2016, 4 a.m.Duration: 19 minutes 30 seconds
Listed in: Sports
Interval Road Hunting, 2x20s & W Prime Balance
Published: Sept. 28, 2016, 4 a.m.Duration: 16 minutes 31 seconds
Listed in: Sports
Which Road Bike for $3500? Should You Ditch Strava for Training Peaks, & Should You Ditch Active Recovery in Zone 1.
Published: Sept. 26, 2016, 4 a.m.Duration: 24 minutes 51 seconds
Listed in: Sports
New Rider Fitness Gains, Offseason Riding, & Being Chased by a Dog
Published: Sept. 14, 2016, 4 a.m.Duration: 18 minutes 40 seconds
Listed in: Sports
Garmin Alternatives, Testing for Repeatability & Criterium Tips
Published: Sept. 9, 2016, 4 a.m.Duration: 15 minutes 2 seconds
Listed in: Sports
When to Plan a Training Camp
Published: Dec. 16, 2015, 5 a.m.Duration: 17 minutes 33 seconds
Listed in: Sports
The Online Road to Cycling Success
Published: Nov. 15, 2015, 5 a.m.Duration: 34 minutes 59 seconds
Listed in: Sports
A Stair Step Approach to Improving Your Sprint
Published: Oct. 22, 2015, 4 a.m.Duration: 7 minutes 51 seconds
Listed in: Sports
Getting Ahead with Mentorship
Published: Oct. 15, 2015, 4 a.m.Duration: 24 minutes 40 seconds
Listed in: Sports
SPC139 - Velocity Based Training to Fine Tune Your Strength
Published: July 15, 2015, 4 a.m.Duration: 39 minutes 6 seconds
Listed in: Sports
SPC138 - Big Data and Decision Optimisation for Racing.mp3
Published: June 26, 2015, 4 a.m.Duration: 30 minutes 8 seconds
Listed in: Sports
SPC137 - Advice to a Young Athlete
Published: May 20, 2015, 4 a.m.Duration: 29 minutes 55 seconds
Listed in: Sports
SPC136 - The Best Supplements for Cycling Performance
Published: April 29, 2015, 4 a.m.Duration: 34 minutes 28 seconds
Listed in: Sports
SPC135 - Dont Get Dropped : Analyse Your Bunch Ride
Published: April 8, 2015, 4 a.m.Duration: 25 minutes 44 seconds
Listed in: Sports
SPC134 - Strategies for Treatment and Prevention of Burnout
Published: March 25, 2015, 4 a.m.Duration: 27 minutes 26 seconds
Listed in: Sports
SPC133 - Does Poor Air Quality Mean Poor Performance?
Published: March 18, 2015, 4 a.m.Duration: 38 minutes 33 seconds
Listed in: Sports
SPC132 - The Effect of Green Tea on Performance
Published: March 4, 2015, 5 a.m.Duration: 29 minutes 38 seconds
Listed in: Sports
SPC131 - Energy Systems Explained
Published: Feb. 25, 2015, 5 a.m.Duration: 27 minutes 18 seconds
Listed in: Sports
SPC130 - A Users Guide to Fueling with Fat and Carbs
Published: Feb. 18, 2015, 5 a.m.Duration: 40 minutes 31 seconds
Listed in: Sports
SPC129 - Race Day Team Tactics
Published: Feb. 11, 2015, 5 a.m.Duration: 42 minutes 58 seconds
Listed in: Sports
SPC128 - Forecasting and Benchmarking Performance with Alan Couzens
Published: Feb. 5, 2015, 5 a.m.Duration: 36 minutes 16 seconds
Listed in: Sports
SPC127 - Periodization: Are You Doing it Right?
Published: Jan. 22, 2015, 5 a.m.Duration: 21 minutes 45 seconds
Listed in: Sports
SPC126 - How to Apply Science to your Cycling with Jason Boynton M.S.
Published: Jan. 14, 2015, 5 a.m.Duration: 1 hour 9 seconds
Listed in: Sports
SPC125 - The Best Innovation Tech from 2014
Published: Jan. 7, 2015, 5 a.m.Duration: 30 minutes 48 seconds
Listed in: Sports
SPC124 - How to Crush Crits and Be a Better Racer
Published: Dec. 10, 2014, 5 a.m.Duration: 37 minutes 1 second
Listed in: Sports
SPC123 - Peaking and Tapering Revisited
Published: Dec. 4, 2014, 5 a.m.Duration: 26 minutes 50 seconds
Listed in: Sports
SPC122 - Cycling Interval Training Basics
Published: Nov. 26, 2014, 5 a.m.Duration: 25 minutes 46 seconds
Listed in: Sports
SPC121 - Rider Hot Seat: Barron Mendelssohn
Published: Nov. 20, 2014, 5 a.m.Duration: 56 minutes 48 seconds
Listed in: Sports
SPC120 - How to Make the Most of Your Coaching
Published: Nov. 12, 2014, 5 a.m.Duration: 29 minutes 14 seconds
Listed in: Sports
SPC119 - When Should You Make a Coaching Switch?
Published: Nov. 5, 2014, 5 a.m.Duration: 25 minutes 22 seconds
Listed in: Sports
SPC118 - How to Become a Better Climber
Published: Oct. 29, 2014, 4 a.m.Duration: 27 minutes 17 seconds
Listed in: Sports
SPC117 - Pedal Forces, Vibration and Performance
Published: Oct. 23, 2014, 4 a.m.Duration: 23 minutes 3 seconds
Listed in: Sports
SPC116 - Teamwork Wins Races with Nick Traggis
Published: Oct. 15, 2014, 4 a.m.Duration: 46 minutes 34 seconds
Listed in: Sports
SPC115 - Turning PRO the Carter Jones Way
Published: Oct. 8, 2014, 4 a.m.Duration: 38 minutes 44 seconds
Listed in: Sports
SPC114 - Pacing and Performance Measurement Using VAM
Published: Oct. 1, 2014, 4 a.m.Duration: 30 minutes 42 seconds
Listed in: Sports
SPC113 - Inspiratory Muscle Training for Cycling Endurance
Published: Sept. 24, 2014, 4 a.m.Duration: 28 minutes 8 seconds
Listed in: Sports
SPC112 - How to Add Split Sessions to Your Training
Published: Sept. 18, 2014, 4 a.m.Duration: 30 minutes 28 seconds
Listed in: Sports
SPC111 - Building Systems for Performance with Keith Flory of Drapac PRO Cycling
Published: Sept. 10, 2014, 4 a.m.Duration: 45 minutes 12 seconds
Listed in: Sports
SPC110 - How to Prepare for a Stage Race
Published: Sept. 3, 2014, 4 a.m.Duration: 37 minutes 35 seconds
Listed in: Sports
SPC109 - Maximal Aerobic Power (MAP) Testing Explained
Published: Aug. 27, 2014, 4 a.m.Duration: 43 minutes 55 seconds
Listed in: Sports
SPC108 - Your Yearly Review Process
Published: Aug. 20, 2014, 4 a.m.Duration: 39 minutes 32 seconds
Listed in: Sports
SPC107 - The Difference Between Fitness and Endurance
Published: Aug. 14, 2014, 4 a.m.Duration: 27 minutes 14 seconds
Listed in: Sports
SPC106 - Predictions for the Future of Bike Technology
Published: Aug. 6, 2014, 4 a.m.Duration: 34 minutes 24 seconds
Listed in: Sports
SPC105 - The Highs and Lows of Altitude Training for Cyclists
Published: July 30, 2014, 4 a.m.Duration: 37 minutes 41 seconds
Listed in: Sports
SPC104 - Back to Training Basics with Max Testa
Published: July 23, 2014, 4 a.m.Duration: 31 minutes 24 seconds
Listed in: Sports
SPC103 - How to Start with Mobility and Stability
Published: July 16, 2014, 4 a.m.Duration: 40 minutes 21 seconds
Listed in: Sports
SPC102 - The Easy Way to Set Training Routes
Published: July 9, 2014, 4 a.m.Duration: 28 minutes 41 seconds
Listed in: Sports
SPC101 - How to Set Process, Performance and Outcome Goals
Published: July 2, 2014, 4 a.m.Duration: 22 minutes 3 seconds
Listed in: Sports
SPC100 - Jake Kauffmann: From Rugby Player to Semi-Pro Hitter
Published: June 25, 2014, 4 a.m.Duration: 48 minutes 46 seconds
Listed in: Sports
SPC099 - Does Running Impact Cycling Performance
Published: June 18, 2014, 4 a.m.Duration: 30 minutes 18 seconds
Listed in: Sports
SPC098 - Training Strategy and Discipline Selection with Colby Pearce
Published: June 11, 2014, 4 a.m.Duration: 40 minutes
Listed in: Sports
SPC097 - Learning from Cadel and his Career
Published: June 4, 2014, 4 a.m.Duration: 37 minutes 41 seconds
Listed in: Sports
SPC096 - 6 Components to a Successful Training Plan
Published: May 28, 2014, 4 a.m.Duration: 26 minutes 27 seconds
Listed in: Sports
SPC095 - The Truth About Cycling Knowledge
Published: May 21, 2014, 4 a.m.Duration: 34 minutes 37 seconds
Listed in: Sports
SPC094 - The 5 Phases of Semi-Pro Cyclist Development
Published: May 7, 2014, 4 a.m.Duration: 34 minutes 47 seconds
Listed in: Sports
SPC093 - The Top Powermeter Purchase Considerations
Published: April 30, 2014, 4 a.m.Duration: 26 minutes 53 seconds
Listed in: Sports
SPC092 - Brain Training to Perform Under Pressure
Published: April 23, 2014, 4 a.m.Duration: 34 minutes 33 seconds
Listed in: Sports
SPC091 - Increase Your Pain Threshold with Practice
Published: April 16, 2014, 4 a.m.Duration: 23 minutes 5 seconds
Listed in: Sports
SPC090 - Evaluating Your Race Performance with Race Reports.mp3
Published: April 9, 2014, 4 a.m.Duration: 39 minutes 41 seconds
Listed in: Sports
SPC089 - An Introduction to Power Based Training
Published: April 2, 2014, 4 a.m.Duration: 32 minutes 41 seconds
Listed in: Sports
SPC088 - How to Budget Your Upgrades with Andy Blair
Published: March 26, 2014, 4 a.m.Duration: 43 minutes 11 seconds
Listed in: Sports
SPC087 - Turning Pro the Phil Gaimon Way
Published: March 19, 2014, 4 a.m.Duration: 46 minutes 26 seconds
Listed in: Sports
SPC086 - Plyometrics Training for Cyclists
Published: March 12, 2014, 4 a.m.Duration: 27 minutes 41 seconds
Listed in: Sports
SPC085 - Surviving Sportives and Epic Rides with Matt de Neef
Published: March 5, 2014, 5 a.m.Duration: 44 minutes 45 seconds
Listed in: Sports
SPC084 - Demystifying Sprint Technique with Jonathan Fraley
Published: Feb. 26, 2014, 5 a.m.Duration: 26 minutes 7 seconds
Listed in: Sports
SPC083 - Pre-Season Checkup: Make Sure You're Ready for Race Season
Published: Feb. 19, 2014, 5 a.m.Duration: 21 minutes 29 seconds
Listed in: Sports
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
Published: Feb. 12, 2014, 5 a.m.Duration: 22 minutes 48 seconds
Listed in: Sports
SPC081 - Valuable Lessons from Brailsfords Performance Framework
Published: Feb. 5, 2014, 5 a.m.Duration: 23 minutes 10 seconds
Listed in: Sports
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
Published: Jan. 29, 2014, 5 a.m.Duration: 52 minutes 1 second
Listed in: Sports
SPC079 - 5 Key Cycling Performance Skills
Published: Jan. 22, 2014, 5 a.m.Duration: 27 minutes 45 seconds
Listed in: Sports
SPC078 - Managing Your Goals with Accountability
Published: Jan. 15, 2014, 5 a.m.Duration: 24 minutes 22 seconds
Listed in: Sports
SPC077 - How to Build Your Confidence
Published: Jan. 7, 2014, 5 a.m.Duration: 23 minutes 5 seconds
Listed in: Sports
SPC076 - Your Guide to Understanding Power Training Metrics
Published: Jan. 1, 2014, 5 a.m.Duration: 32 minutes 41 seconds
Listed in: Sports
SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3
Published: Dec. 18, 2013, 5 a.m.Duration: 34 minutes 23 seconds
Listed in: Sports
SPC074 - Winter Cross Training for Cyclists
Published: Dec. 11, 2013, 5 a.m.Duration: 30 minutes 57 seconds
Listed in: Sports
SPC073 - 7 High Performance Principles for Cycling
Published: Dec. 4, 2013, 5 a.m.Duration: 23 minutes 40 seconds
Listed in: Sports
SPC072 - Prime Cycling Framework by Jim Taylor PhD
Published: Nov. 28, 2013, 5 a.m.Duration: 30 minutes 6 seconds
Listed in: Sports
SPC071 - The Dangers of Long Term Endurance Exercise
Published: Nov. 20, 2013, 5 a.m.Duration: 19 minutes 36 seconds
Listed in: Sports
SPC070 - Alcohol and Cycling Performance
Published: Nov. 13, 2013, 5 a.m.Duration: 22 minutes 14 seconds
Listed in: Sports
SPC069 - Next Level Tech A Peek into Cutting Edge PRO Technology
Published: Nov. 6, 2013, 5 a.m.Duration: 32 minutes 25 seconds
Listed in: Sports
SPC068 - Cycling Training Camps (or Cycling Holiday) Top Tips
Published: Oct. 30, 2013, 4 a.m.Duration: 24 minutes 20 seconds
Listed in: Sports
SPC067 - Constant Improvement Lessons with Dr. Stephen McGregor
Published: Oct. 23, 2013, 4 a.m.Duration: 34 minutes 26 seconds
Listed in: Sports
SPC066 - Training with Intensity Year Round with Chris Harnish
Published: Oct. 17, 2013, 4 a.m.Duration: 33 minutes 17 seconds
Listed in: Sports
SPC065 - Testing Restedness : Weekly Monitoring for Cyclists
Published: Oct. 9, 2013, 4 a.m.Duration: 24 minutes 45 seconds
Listed in: Sports
SPC064 - 12 Step 'A' Race Performance Planning Process
Published: Oct. 2, 2013, 4 a.m.Duration: 22 minutes 47 seconds
Listed in: Sports
SPC063 - How to Pick Your Races
Published: Sept. 25, 2013, 4 a.m.Duration: 22 minutes 16 seconds
Listed in: Sports
SPC062 - How Ageing Affects Your Cycling Performance (and What to Do About It)
Published: Sept. 18, 2013, 4 a.m.Duration: 26 minutes 36 seconds
Listed in: Sports
SPC061 - What Have You Done This Season?
Published: Sept. 11, 2013, 4 a.m.Duration: 22 minutes 12 seconds
Listed in: Sports
SPC060 - Aerodynamic Fit Testing - Is It a Real Option?
Published: Sept. 4, 2013, 4 a.m.Duration: 22 minutes 37 seconds
Listed in: Sports
SPC059 - The Role of Genes and Practice in Cycling
Published: Aug. 28, 2013, 4 a.m.Duration: 27 minutes 56 seconds
Listed in: Sports
SPC058 - Solving the Cycling Cramps Prevention and Treatment Mystery
Published: Aug. 21, 2013, 4 a.m.Duration: 28 minutes 22 seconds
Listed in: Sports
SPC057 - Plotting Your Pace in a Time Trial Race
Published: Aug. 14, 2013, 4 a.m.Duration: 25 minutes 24 seconds
Listed in: Sports
SPC056 - Criterium Racing: Tips, Tactics and Strategy
Published: Aug. 7, 2013, 4 a.m.Duration: 29 minutes 25 seconds
Listed in: Sports
SPC055 - Six Steps to Perfect Tire Pressure
Published: July 31, 2013, 4 a.m.Duration: 23 minutes 38 seconds
Listed in: Sports
SPC054 - Nutrition and Performance Month Highlights and Wrap Up
Published: July 24, 2013, 4 a.m.Duration: 20 minutes 45 seconds
Listed in: Sports
SPC053 - Weight Management and Racing Lean
Published: July 17, 2013, 4 a.m.Duration: 49 minutes 57 seconds
Listed in: Sports
SPC052 - Cycling Sports Nutrition: Science, Trends and Surprises.
Published: July 10, 2013, 4 a.m.Duration: 43 minutes 57 seconds
Listed in: Sports
SPC051 - Why the Gut Should be at the Centre of Your Universe
Published: July 3, 2013, 4 a.m.Duration: 40 minutes 33 seconds
Listed in: Sports
SPC050 - Everything a Cyclist Should Know About Massage
Published: June 26, 2013, 4 a.m.Duration: 22 minutes 33 seconds
Listed in: Sports
SPC049 - Making the Grade: 6 Ways to Survive Being Upgraded
Published: June 19, 2013, 4 a.m.Duration: 22 minutes 16 seconds
Listed in: Sports
SPC048 - Biomarkers of Performance and Optimising Your Blood
Published: June 12, 2013, 4 a.m.Duration: 35 minutes 43 seconds
Listed in: Sports
SPC047 - The Power of Habit Design
Published: June 5, 2013, 4 a.m.Duration: 23 minutes 17 seconds
Listed in: Sports
SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3
Published: May 29, 2013, 4 a.m.Duration: 28 minutes 22 seconds
Listed in: Sports
SPC045 - Planning Your Race and Split-Second Decisions
Published: May 22, 2013, 4 a.m.Duration: 27 minutes 31 seconds
Listed in: Sports
SPC044 - Solving the Mechanical Efficiency of Your Hips and Ankles
Published: May 16, 2013, 4 a.m.Duration: 27 minutes 46 seconds
Listed in: Sports
SPC043 - Judging Your Intensity by Feel
Published: May 8, 2013, 4 a.m.Duration: 30 minutes 46 seconds
Listed in: Sports
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg
Published: May 1, 2013, 4 a.m.Duration: 34 minutes 34 seconds
Listed in: Sports
SPC041 - When to Use Your Mountain Bike in Training with Alison Dunlap
Published: April 24, 2013, 4 a.m.Duration: 29 minutes 38 seconds
Listed in: Sports
SPC040 - How to Clean Your Bike Like a Semi-Pro
Published: April 17, 2013, 4 a.m.Duration: 26 minutes 16 seconds
Listed in: Sports
SPC039 - How to Get and Keep Cycling Sponsorship
Published: April 10, 2013, 4 a.m.Duration: 28 minutes 38 seconds
Listed in: Sports
SPC038 - The Cycling Lifestyle - Habits, Balance and Training
Published: April 3, 2013, 4 a.m.Duration: 35 minutes 22 seconds
Listed in: Sports
SPC037 - The Art of Building a Cycling Team with Henoch Getz
Published: March 27, 2013, 4 a.m.Duration: 38 minutes 5 seconds
Listed in: Sports
SPC036 - Detraining Quickness and Maintaining Fitness
Published: March 20, 2013, 4 a.m.Duration: 24 minutes 43 seconds
Listed in: Sports
SPC035 - Motorpacing: Your Neuromuscular Secret Sauce
Published: March 13, 2013, 4 a.m.Duration: 30 minutes 15 seconds
Listed in: Sports
SPC034 - A Glimpse into the Future of Indoor Training with Nate Pearson from Trainer Road
Published: March 6, 2013, 5 a.m.Duration: 26 minutes 18 seconds
Listed in: Sports
SPC033 - Practical Periodisation and Training with Adam Zimmerman
Published: Feb. 27, 2013, 5 a.m.Duration: 28 minutes
Listed in: Sports
SPC032 - Managing Overreaching and Preventing Overtraining.mp3
Published: Feb. 20, 2013, 5 a.m.Duration: 27 minutes 11 seconds
Listed in: Sports
SPC031 - Cycling With Your Eyes Closed : Visualisation Techniques
Published: Feb. 13, 2013, 5 a.m.Duration: 25 minutes 12 seconds
Listed in: Sports
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
Published: Feb. 6, 2013, 5 a.m.Duration: 27 minutes 34 seconds
Listed in: Sports
SPC029 - Power and Coaching with Hunter Allen
Published: Jan. 30, 2013, 5 a.m.Duration: 42 minutes 13 seconds
Listed in: Sports
SPC028 - 15 Questions to Ask Yourself Before You Go Coach Hunting
Published: Jan. 23, 2013, 5 a.m.Duration: 31 minutes 48 seconds
Listed in: Sports
SPC027 - 5 Ways to Increase Your Safety on the Road
Published: Jan. 16, 2013, 5 a.m.Duration: 23 minutes 59 seconds
Listed in: Sports
SPC026 - Why Are Knicks So Expensive?
Published: Jan. 9, 2013, 5 a.m.Duration: 31 minutes 15 seconds
Listed in: Sports
SPC025 - 6 Weight Training Fundamentals for Cyclists
Published: Dec. 21, 2012, 5 a.m.Duration: 21 minutes 10 seconds
Listed in: Sports
SPC024 - 5 Training Principles to Live By
Published: Dec. 17, 2012, 5 a.m.Duration: 24 minutes 30 seconds
Listed in: Sports
SPC023 - 6 Steps to Planning Your Annual Training Plan
Published: Dec. 3, 2012, 5 a.m.Duration: 24 minutes 36 seconds
Listed in: Sports
SPC022 - How to Make Your Indoor Training Easier and More Efficient
Published: Nov. 26, 2012, 5 a.m.Duration: 24 minutes 58 seconds
Listed in: Sports
SPC021 - What I Didnt Know (and wish I did) About Buying a Bike Online.mp3
Published: Nov. 19, 2012, 5 a.m.Duration: 26 minutes 42 seconds
Listed in: Sports
SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
Published: Nov. 12, 2012, 5 a.m.Duration: 30 minutes 27 seconds
Listed in: Sports
SPC019 - 5 Ways to Optimise Your Life for More Riding Time
Published: Nov. 5, 2012, 5 a.m.Duration: 25 minutes 13 seconds
Listed in: Sports
SPC018 - 2013 Tour de France and Etape Planning with Tim Marsh.mp3
Published: Oct. 29, 2012, 4 a.m.Duration: 41 minutes 25 seconds
Listed in: Sports
SPC017 - Is it Time To Buy a Power Metre?
Published: Oct. 22, 2012, 4 a.m.Duration: 26 minutes 34 seconds
Listed in: Sports
SPC016 - Finding Cheap Momentum to Save You Energy
Published: Oct. 15, 2012, 4 a.m.Duration: 25 minutes 18 seconds
Listed in: Sports
SPC015 - Boost Your Power and Speed with One Hour per Week
Published: Oct. 8, 2012, 4 a.m.Duration: 24 minutes 27 seconds
Listed in: Sports
SPC014 - Solving Travel Challenges with Olympian Bec Henderson
Published: Oct. 1, 2012, 4 a.m.Duration: 25 minutes 20 seconds
Listed in: Sports
SPC013 - Climbing tactics and tips with Dylan Cooper from Rockstar Racing
Published: Sept. 24, 2012, 4 a.m.Duration: 29 minutes 26 seconds
Listed in: Sports
SPC012 - Hacking PRO Recovery Tools, Techniques & Gadgets
Published: Sept. 17, 2012, 4 a.m.Duration: 23 minutes 16 seconds
Listed in: Sports
SPC011 - 6 Markers for Recovery Success.mp3
Published: Sept. 10, 2012, 4 a.m.Duration: 20 minutes 35 seconds
Listed in: Sports
SPC010 - How a Warm-Up Framework Can Save Your Race Day
Published: Sept. 3, 2012, 4 a.m.Duration: 22 minutes 57 seconds
Listed in: Sports
SPC009 - 4 Steps to a Stress Free Race Day
Published: Aug. 27, 2012, 4 a.m.Duration: 18 minutes 49 seconds
Listed in: Sports
SPC008 - The Best 3 Marginal Gains for Quick Wins
Published: Aug. 20, 2012, 4 a.m.Duration: 24 minutes 6 seconds
Listed in: Sports
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost"
Published: Aug. 13, 2012, 4 a.m.Duration: 25 minutes 13 seconds
Listed in: Sports
SPC006 - How to Make a Successful Transition to Your 'Cross Season
Published: Aug. 6, 2012, 4 a.m.Duration: 23 minutes 20 seconds
Listed in: Sports
SPC005 - Performance Enhancing Drinks
Published: July 30, 2012, 4 a.m.Duration: 24 minutes 36 seconds
Listed in: Sports
SPC004 - Should You Change Your Pedalling Technique?
Published: July 23, 2012, 4 a.m.Duration: 25 minutes 49 seconds
Listed in: Sports
SPC003 - Increase Riding Performance with Music.mp3
Published: July 16, 2012, 4 a.m.Duration: 20 minutes 31 seconds
Listed in: Sports
SPC002 - Self Myofascial Release Therapy for Cyclists
Published: July 9, 2012, 4 a.m.Duration: 14 minutes 1 second
Listed in: Sports
SPC001 - Introduction and Tour de France Live Commentary
Published: July 2, 2012, 4 a.m.Duration: 5 minutes 26 seconds
Listed in: Sports