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Back in 2014, on the Semi Pro Cycling Podcast we looked at the arguments for and against the three families of altitude training; Live High Train High, Live Low Train High, and Live High Train Low. What we learned then was that what you decide to be best for you might be completely different the next time you decide to do it.

Today we look at the developments in altitude training that have been made in the last 5 years. What has changed and what is now considered to be effective? That\\u2019s what we\\u2019re going to look at today.

If you\\u2019re interested in learning about up to date benefits of altitude training and what works best for you, then this is the show for you.

If you are new to Semi-Pro Cycling, check out the back catalogue of shows on all aspects of performance at Semi-Pro Cycling Podcasts

Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I\\u2019ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.