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2:55 Listener feedback
6:05 What is SEVEN?
11:05 Race day factors that could be rectified \\u2018easily\\u2019.
15:25 Ride analysis from the 2021 edition of SEVEN.
32:30 How to make the required improvements for a beginner athlete.
40:30 Does CTL correlate with FTP? What is the relationship and where does it end?
45:10 The importance of training age when seeking rapid improvement.
48:20 An example of CTL and FTP not being tied together if the training isn\\u2019t right.
51:30 Training for physiology vs. training for an event.
53:50 Getting wonky: allocating percentage time improvements for each area.
This episode\\u2019s panel:
Jason Boynton, PhD
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperfromanceclub
Twitter: @cyclingclubpod
Special thanks to Chris for giving us his ride file from SEVEN for analysis.
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