New Rider Fitness Gains, Offseason Riding, & Being Chased by a Dog

Published: Sept. 14, 2016, 4 a.m.

b'This show:How much can a newbie gain in 12 months?Any good? Would like a disc that won't cost a fortune.What's the best course of action if you get bitten by a dog while riding?Any recommendations for a bike travel bag?How many rides/week do you do in the offseason?'