BROADCASTS.com

3 Ways To Improve Your Kettlebell Swing

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today\'s question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein?

Tim Caron:

More people than you realize actually have an intolerance or an allergy towards whey protein.

Whey is a very fast digesting protein, so when you\'re looking at something that quickly digests, you may potentially have some adverse reactions.

Signs and symptoms including distended gut, some skin irritation, inflamed joints, potentially loose stools, excessive flatulence, acute nausea. These might be all indications that you\'re not tolerating your whey protein as well as you should.

Now, we need to supplement something in terms of getting increased protein levels, so a plant-based protein, usually kind of a combination of rice, hemp, and pea from really high quality sources, organic, and things that actually blend to make a complete protein.

Plant based protein might be a really good alternative that doesn\'t have as much digestive issues as a whey protein.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast provides valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

Make sure to subscribe to the show in your favorite podcast platform.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

As mentioned on the show, Mike Boyle\'s Functional Strength Coach 7 just came out.

This is the current online training that I\'m going through now myself and I highly recommend it.

Check it out below to see if it\'s something that can help you out:

FUNCTIONAL STRENGTH COACH 7

SHOW NOTES AND LINKS:

• Russian Swings vs American Swings
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

A Balanced Life is a Lie

[click_to_tweet tweet="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " quote="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " theme="style5"]

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today\'s question is can you explain the different whey sources on the market? For example, isolate, concentrate, hydrolysate, can you explain what they mean and how they\'re different?

Tim Caron:

Isolate is a whey protein extracting out all the fat and just leaving the form of protein in terms of whey.

Hydrolysate is basically an isolate that goes through a heating process, breaks down the peptides in to more individual amino acids and removes excess amounts of casein and sugar, specifically lactose.

In the case of whey, they bio-availability and the rapid absorption is really, really important, which makes a big difference in terms of post-workout amino acid pool.

We want to have one that\'s a little more broken down.

The caveat to that is having an ability to digest whey and if it is really quick digesting and you have digestive issues, you\'re going to have a hard time with a very fast breaking down whey protein, like a hydrolysate.

So, altering that potentially with a plant-based protein might be something you need to look into based off your ability to digest these really quick digesting proteins.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast provides valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

Make sure to subscribe to the show in your favorite podcast platform.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="When you prioritize one thing, you de-prioritize something else. -Rdella Training" quote="When you prioritize one thing, you de-prioritize something else. -Rdella Training" theme="style5"]

SHOW NOTES AND LINKS:

• The One Thing by Gary Keller
• Momentous BLOG Page
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Matt Wan - The Bold Vision To Disrupt Sports Nutrition

• Why we should care about Matt\'s passions in fitness
• The #1 thing Matt learned when he started training
• Why Matt wanted to enter the highly competitive sports nutrition industry
• The shocking truth about the products that professional athletes use
• The product brand Matt uses himself (outside of Momentous)
• Why premium products come at a cost
• How a consumer can determine if a product is high-quality?
• An overview of "standards and label certifications" - what do they mean?
• The "performance car" analogy (and what it means in choosing supplements)
• What we should know about pricing - why you get what you pay for
• How to know if a protein supplement is "high quality"
• Why it\'s important to get a "one source" protein
• The difference between the 3 whey-based proteins at Momentous
• How Momentous was able to make such a great tasting product
• "Real world" experience and feedback from athletes and dietitians
• The importance of prohydrolase
• What Matt\'s "go to" protein shake consists of...
• Some very interesting facts about organic plant-based proteins
• The "why" behind all the key ingredients to make a high-quality protein
• His bold vision about the next few years
• A specific actionable takeaway after hearing our interview...

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today\'s question is how much protein can be consumed and utilized by the body at one time and what can alter protein consumption?

Tim Caron:

It depends a lot on your ability to digest proteins and your overall body mass.

More muscle mass usually leads to more overall calories or individual macronutrients, in general, in specific to protein.

So, when we take protein in abundance, this has a high satiety level and satiety means that we\'re going to get filled really fast.

It\'s really difficult to determine an exact amount, but typically the bigger you are and the better you digest proteins, the more you can do that, which leads to the quality of the protein.

You don\'t need as much when you have a higher quality of protein relative to eating a lower quality of protein mixed with some other things that might affect your actual satiety levels - like high sugar, maybe really processed foods, savory, salty foods.

Getting higher quality protein, in conjunction with higher quality foods, helps your ability to digest and assimilate proteins at a higher level.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• Matt Wan on Instagram
• Momentous BLOG Page
• Designs For Health
• Momentous Protein Recipe Example
• FREE SOLO - Movie Trailer
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

How To Overcome Injuries (And Return To Pain-Free Performance)

• The 5 keys we need to consider when dealing with a minor injury
• The 4 main stages of overcoming injury (what to avoid and where we want to "live")
• How to approach your training IF you have an injury
• How to get back to pain-free performance as quickly as possible
• Key factors to consider for preventing future injuries
• And, many more key insights....

[click_to_tweet tweet="We cannot train \'all out,\' all the time. -Scott Iardella" quote="We cannot train \'all out,\' all the time. -Scott Iardella" theme="style5"]

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today\'s question is when does it make sense to use a branched-chain amino acid (BCAA) product? What does the research say about this?

Tim Caron:

BCAA\'s, in regards to what\'s actually in them, is a combination of leucine, isoleucine, and valine.

Reasons why we want to have those three individually is largely due to getting leucine in our body.

Leucine\'s an amino acid that\'s used during training, but it also stimulates the protein synthesis pathways.

Now, in terms of what research is saying, a lot of it\'s actually leaning towards more essential amino acids and having amino acids that your body\'s not capable of producing kind of covers a lot more bases.

If we\'re looking at getting our leucine levels to stimulate one energy production during training, as well as protein synthesis, having a lot more coverage in terms of all the essential amino acids is definitely where research is leaning towards and showing more promise.

BCAA\'s still hold weight and can still be effective, just more research is leaning towards using essential amino acids.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• The Back Story EPISODE #93
• Overcoming Tendonitis by Steven Low
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

The Workshop That Changed My Life (The Domino Effect)

• Why a "live" training event can be transformational for you
• My major "aha" moments during the workshop experience
• What shocked me the most about attending this event
• How that experience started the "domino effect" for the last 10 years
• The most valuable lesson I learned about myself after it was over...

[click_to_tweet tweet="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" quote="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" theme="style4"]

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Now, we\'ve talked about the NSF certification before and the question today is when it comes to supplements, when do we need to look at with this certification (the NSF certification)?

Tim Caron:

If you\'re an athlete you should always be conscientious of what you\'re putting in your body.

If you\'re someone who\'s competing you should always have a high standard in what you put in your body.

In general, if you\'re investing in supplements you should always have the highest possible standard of what you\'re putting in your body, that makes a huge difference.

And, when you\'re really evaluating your process of training and nutrition and supplements opting for the highest quality caliber of things to do and having a third party\\xa0(NSF is the most widely respected independent certification organization today) that that actually can comes in and help you make that decision.

It makes that process just a little bit easier, as well as a little clearer, on what you need to do.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• Mastery by George Leonard
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Josh Hillis - The Truth About Fat Loss

• How Josh ended up as a "fat loss specialist"
• Learn about his habit-based approach
• How he tracks behaviors
• How his thoughts have changed on food journaling
• The key questions to ask clients about eating
• The biggest issue with food journaling
• What to eat for snacks? Should you eat snacks at all?
• How much of a role does exercise really play in fat loss?
• The role of stress with eating challenges
• How to deal with food cravings?
• Understand cravings vs. hunger
• How to overcome eating for boredom
• What to eat if you\'re actually hungry at night?
• The 2 biggest reasons we gain weight
• How to handle weekend "binge eating"
• The type of thinking that is the #1 predictor for diet failure
• What are the CORE habits for fat loss?
• What is TRUE hunger?
• What Josh thinks about the\\xa0Keto craze?
• Thoughts on Rapid Fat Loss - yay or nay?
• Learn about Josh\'s upcoming book - Lean And Strong
• The importance of\\xa0values\\xa0with weight loss and fat loss goals
• And, hear about Josh\'s next book project, as well...
• Actionable closing advice you can use!

Exercise does play a role in fat loss, but it\'s not a primary tool for most people.

Weight loss is about changing your food skills. Strength training is about getting leaner.

Balanced meals really work for fullness.

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend, pictured below.

I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Tim, today\'s question is what\'s most important to look for in protein supplements and how do we sort through so many different options that are available today?

Tim Caron:

Ingredient list. Look at the back of the label and actually seeing what\'s in there. Can you pronounce the ingredients? Do they look familiar? Are these things that you feel like something that wouldn\'t be hazardous to your body?

I think there\'s a lot of intuition that should be used when you\'re looking at any supplements. The quality of the ingredients matters and as we dissect each one of these proteins, they have to have these products that have a shelf life and also have some sort of ability to break down and taste good when you\'re mixing it.

So, looking at the back of the label and making sure it\'s grass-fed, making sure it\'s organic, making sure you can enunciate each one of those names makes a big difference in terms of how your body\'s going to react to that.

Looking at the nutrition label should be paramount in most people\'s process of evaluating everything. Make that your first and foremost priority and you should be okay.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• LoseStubbornFat.com
• Fat Loss Happens On Monday
• The Happiness Trap
• Motivational Interviewing
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Ron McKeefery - How To Become a High Performer

• How Ron has evolved as a Coach
• What he focuses on today
• What is the \\u201cNetflix for Strength Coaches\\u201d
• Understand the 3 levels of coaching
• What are the commonalities shared by elite level athletes
• The story behind the new book, Weight Room Wisdom
• The connection between stories and goals
• Ron discusses his own \\u201cgoals list\\u201d
• How the book evolved and what it is
• The practical way to use the new book
• The power of a question
• Story examples from Weight Room Wisdom
• What Ron does today to always \\u201cget better\\u201d
• Maximizing productivity with the \\u201cPerfect Week\\u201d
• The specific productivity system that Ron uses
• The importance of the \\u201cnext action\\u201d
• This \\u201cmust have\\u201d app to skyrocket productivity
• How Ron manages his goals
• The 3 greatest attributes of an exceptional coach
• What is Ron\\u2019s \\u201csuperpower\\u201d
• Advice for \\u201ctaking action\\u201d with what you learn
• The 2 things that have made him most successful
• How Ron went from reading only 1 book in college to voracious reader
• Top book authors he recommends and why
• The immediate action you can take after this interview...

[click_to_tweet tweet="Failure doesn\\u2019t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery " quote="Failure doesn\\u2019t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery " theme="style5"]

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it\'s well-tolerated. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I\'ve been using the "Absolute Zero\\xa0Grass-Fed Whey" blend, pictured below.

I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened\\xa0almond/coconut milk and it is FANTASTIC!

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today\'s question is do we really need to supplement with protein sources like protein powders and why?

Tim Caron:

We wish we lived in a perfect world where the reality is we can get all of our protein needs met by food.

The unfortunate thing is we don\'t. People are busy, athletes are on the go, if your training goal is always to be in a net positive in regards to your amino acid pool, but it\'s also really hard to get a full complete meal after your workout.

Now when we\'re looking at post-workout, a really big benefit in terms of recovery is having bio-availability and actual proteins that digest quickly.

Things like whey protein and plant-based protein, they actually digest quicker and in terms of getting your amino acid pool replenished to be in net positive in terms of overall protein, so you can build muscle. Protein supplements do make a big impact.

If we\'re really trying to get the maximum out of our training, we need to make sure that we\'re having the recovery aspect dialed in afterwards. And just having a convenient, useful tool to get that protein need met, that does make it necessary.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• RonMcKeefery.com
• PLAE.PRO
• Weight Room Wisdom
• The One Thing
• Getting Things Done
• Trello App
• The Advantage
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Tim Anderson - The Becoming Bulletproof Project

• How Tim\'s training radically changed from the beginning
• What being "Superman" means to Tim
• What is it to Become Bulletproof?
• The advice he\'d give his younger self
• What is it to be truly strong?
• The importance of "becoming"
• The importance of "choice"
• The key to fitness in one word
• How to combat the aging process
• Why does the body break down and how to prevent it
• Understand the mindset in aging
• What the Becoming Bulletproof Project is all about
• Understand the "nudge" that leads to action
• Examples of simple, but brutal workouts contained in the book
• How to develop a strong mind and body with this system
• Work capacity vs strength (defining work capacity)
• What it felt like doing a one-mile leopard crawl?
• How Tim overcomes doing OS movements in public settings?
• How often Tim "resets?" And why?
• Tim talks about his morning routines!
• Learn about the Original Strength Institute
• The best thing about Original Strength is...
• What\'s the hardest thing (the challenge) about OS?
• Neck nods and the overhead press - why it works?
• A specific practice to use neck nods to improve pressing
• Why Tim wrote the new book and the book he\'s most proud of
• The "story" of the 135-pound Turkish get-up
• What\'s your next step with Original Strength?
• Learn about the different OS certifications
• What\'s next for Tim?
• A training practice you can use today after hearing this interview

[click_to_tweet tweet="Exercise is not what you think it is. What you think is strength is really not strength. Strength is being able to live the life the way you want. - Tim Anderson" quote="Exercise is not what you think it is. What you think is strength is really not strength. Strength is being able to live the life the way you want. - Tim Anderson" theme="style4"]

Our proud podcast partner is Momentous.\\xa0

Momentous is my #1 recommended protein that is available on the market today. It\'s super high-quality, it tastes great, and it\'s so well-tolerated, among other reasons. Don\'t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based.

Check out LiveMomentous.com/Rdella and use the code "RDELLA30" to save 30%

I\'ve been using the "Essential Grass-Fed Whey" blend, pictured below.

[jbox color="grey" radius ="2"]

The Momentous Minute with Tim Caron

Scott Iardella:

Today\'s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

The question today is about the NSF certification. What is important to know about the NSF certification on product labels and can you please explain what it is?

Tim Caron:

The NSF is a third-party group that evaluates products and how we\'re looking at supplements. A lot of it\'s unregulated so we need to have some sort of intervention in regards to saying what the ingredients are, saying that they actually have them, someone following through with them, and why that\'s important for you as a customer. Potentially you\'re an athlete, potentially you\'re someone who\'s under the guidelines of testing and seeing if you\'re actually under other substances that are not conducive to a competitive and equal playing field.

NSF comes in and meets us in the middle in providing a service that makes companies hold themselves to a higher standard and the process to go through that is fairly rigorous. Having that piece of mind, knowing that a company went that extra step to actually really follow through and have integrity to make sure that they\'re providing really high quality products that actually say what they mean, that makes a big difference.

As an athlete, as someone who\'s competitive, or just wants a higher quality, NSF is something you should really look for in your supplements.

[/jbox]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• OriginalStrength.net
• The Becoming Bulletproof Project
• Original Strength on YOUTUBE
• Pressing Reset Book
• John Brookfield
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA30" to save 30% on first order.

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Dan John - 40 Years with a Whistle

Here\\u2019s what you\\u2019ll this week:

• How Dan\\u2019s NEW book compares to his previous work
• A quick overview of ALL his great books
• How the idea came together for 40 Year with a Whistle
• An overview and framework of the new book
• How the new book has been \\u201cwriting itself\\u201d since 1972
• The difference between a mentor and a coach
• What is a coach? The surprising answer
• What is the important job of a mentor?
• The best places to find mentors
• How I read Dan\\u2019s books
• Why Dan\\u2019s books are \\u201cun-put-down-able\\u201d
• One of Dan\\u2019s great lessons about writing great content
• Why Constant Assessment and Constant Upgrading are essential
• What it really means to Work O-U-T
• Why there\\u2019s no such thing as a \\u201cperfect\\u201d anything
• Why \\u201ceverything works\\u201d for about 6 weeks
• Things Dan is working to constantly upgrade
• Goals vs Success
• What is true success?
• The impact and mentorship Tim Anderson
• The story of Connacht Rugby mentored Dan
• Why Dan hates when people think his work is \\u201csimple\\u201d
• The true secret to coaching (the hardest part of coaching)
• What is snap-a-city?
• Dan\\u2019s take on exercise and fat loss
• Who Dan wrote the new book for
• What he hopes readers take away 40 Years
• What Dan says his great coaches did for him
• *The top 3 things that Dan says makes a great coach
• What\\u2019s next for Dan after the new book
• Specific training examples that Dan is working on\\u2026
• What is the art of re-reading?
• Dan\\u2019s closing advice on \\u201cmaking a difference\\u201d
• \\u201cThe hardest workout I know\\u201d by Dan John

[click_to_tweet tweet="\\u201cIt\\u2019s not where you start, it\\u2019s where you finish.\\u201d - Dan John" quote="\\u201cIt\\u2019s not where you start, it\\u2019s where you finish.\\u201d - Dan John" theme="style5"]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

MY OWN "DAN JOHN" BOOK LIBRARY

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="\\u201cI want to learn, I want to ask questions, I want to be better.\\u201d - Dan John " quote="\\u201cI want to learn, I want to ask questions, I want to be better.\\u201d - Dan John " theme="style5"]

What makes a coach great?

1-Show up!

2-You can\\u2019t quit on yourself or your athletes

3-Ask questions & constantly assess

SHOW NOTES AND LINKS:

• DanJohn.net
• OTPBooks.com
• One Lift A Day on T-Nation
• 40 Years and 40 Lessons on T-Nation
• From Dad To Grad
• OriginalStrength.net
• Wrestling Physical Conditioning Encyclopedia
• Keys To Progress
• Weightlifting, Olympic Style by Tommy Kono

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

How We Can Fix The Problems In Youth Sports

[click_to_tweet tweet="Sports is training for life. -Thoughts on the benefits of youth sports." quote="Sports is training for life. -Thoughts on the benefits of youth sports." theme="style4"]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

COMPLETE YOUTH TRAINING COURSE

SHOW NOTES & LINKS:

• Complete Youth Training, presented by Mike Boyle
• The 3 Best Books I Read Last Year
• The Brave Athlete
• LiveMomentous.com
• PowerOnPowerOff.com
• The Risks of Sports Specialization In The Adolescent Female
• AchievePerformance.training (Jeremy Frisch)
• Josh Henkin Interview
• Dr. Fergus Connolly Interview

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Jason Khalipa - How To Develop An Unstoppable Mindset

Here\'s what you\'ll hear about this week on the show:

• The 2 big things Jason and I have in common
• Hear about "the day that things changed\\u201d and how that impacted his life
• What was the turning point in his life that transformed his focus and drive
• Why he decided to write the book?
• The highly-effective visual model to focus on what you can control
• What was his first exposure exercise training - and how things evolved
• Why he likes most about the AMRAP training philosophy
• What is the AMRAP mentality? And how this impacts all phases of his life
• Best advice to \\u201cfix bad thinking and get in the right mindset\\u201d
• Jason explains the 5 parts to the AMRAP mentality:
  • Know Your Why
  • Focus on What You Can Control
  • Work Hard
  • Shift Gears
  • Re-evaluate
• What\'s the downside of AMRAP?
• When someone finishes reading the book - what is the the #1 thing he hopes reader take away?
• What has been the #1 thing that has made him successful - as an athlete and in business?
• If he had to do things all over again - what would he have done different?
• How his physical training today compares to 2008 when he was named "the fittest man on earth?\\u201d
• Learn about his highly successful global business NCFIT
• Learn about his corporate wellness initiatives
• What is his typical day - what the key things he must do each day to be successful
• What\\u2019s been his greatest life lesson, so far?
• He shares his book writing process - How easy or hard was it to write the book?
• What book has impacted him the most and why?
• Simple, actionable closing advice for every listener...

[click_to_tweet tweet="\\u201cThere is no life hack. I wanted to write about old-school hard work.\\u201d -Jason Khalipa, World Champion Athlete " quote="\\u201cThere is no life hack. I wanted to write about old-school hard work.\\u201d -Jason Khalipa, World Champion Athlete " theme="style5"]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="\\u201cFitness is such as easy way to get uncomfortable and overcome adversity.\\u201d - World Champion Athlete, Jason Khalipa " quote="\\u201cFitness is such as easy way to get uncomfortable and overcome adversity.\\u201d - World Champion Athlete, Jason Khalipa " theme="style5"]

SHOW NOTES & LINKS:

• JasonKhalipa.com
• NC.FIT
• Jason\'s Philanthropy Page
• As Many Reps As Possible (Jason\'s Book)
• How To Win At The Sport Of Business by Mark Cuban

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott\'s background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]

Listed in: Health

Dr. Eric Trexler - The Science And Practice of Improving Body Composition

• Eric\\u2019s story of how he got into bodybuilding
• His latest role with StrongerByScience
• What he\\u2019s learned in the area of body composition research
• The downside of research in bodybuilding (and what works)
• What we can learn from bodybuilding research
• The hormonal changes that occur with contest preparation
• The dangers of low-protein diets
• Macronutrient ratios to consider for optimal body comp
• What\'s the fat intake that Eric recommends
• The problems with cardio and fat loss
• What to know about the \\u201cinterference effect\\u201d
• Is Cardio really necessary for fat loss? Eric\\u2019s experience
• How Eric likes to track food intake
• Eric\\u2019s own mistakes in meal planning and preparation
• The big lessons Eric learned from Dr. Layne Norton
• Thoughts on powerlifting versus bodybuilding
• The importance of powerlifting programming
• What he likes most about the sport of bodybuilding
• How bodybuilding a life changing event for Eric
• Why he decided to do a bodybuilding competition
• Who he works with in his coaching programs
• Common mistakes in working towards fat loss
• The biggest misconception about the initial phase of weight loss
• What drives hypertrophy the most?
• As a bodybuilder, how important is technique?
• The 3 best supplements for bodybuilding?
• Closing advice...
• The inside scoop about his upcoming article series

[click_to_tweet tweet="There\\u2019s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler " quote="There\\u2019s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler " theme="style4"]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW ON\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW ON STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE ON GOOGLE PLAY

LISTEN AND SUBSCRIBE ON OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• StrongerByScience.com
• About Dr. Eric Trexler
• My Fitness Pal - App
• Article on Nitric Oxide
• Sapiens - BOOK
• @TrexlerFitnesss on Instagram

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength (available on Amazon).[/jbox]

Listed in: Health

Lee Taft - Essentials Of Speed Development

• How Lee got started with coaching speed?
• Who he learned from? Lee\\u2019s top mentor
• The #1 thing Lee did to learn and develop as a coach
• Do naturally fast athletes need to learn to run?
• Is speed training a missing component from youth sports?
• Before training for speed, athletes must have what attributes?
• How strength training works with speed training
• Misunderstandings of speed and reactive training
• Is there such a thing as a \\u201cFalse Step?\\u201d
• What are the technical aspects of speed that can be taught?
• Key mistakes to avoid when teaching speed
• The neural process of learning\\u2026
• The Reactive Tier System for speed - and how to use it
• Do speed coaches generally agree or disagree on speed philosophies?
• What do parents need to know about youth speed training?
• Does Lee ever formally train his kids? (His interesting answer)
• Why \\u201cno pain, no gain\\u201d is a bad decision
• How Lee incorporates speed into a strength & conditioning program
• A step-by-step example of a speed training session
• The 3 primary things we train for
• How long does it take to learn fundamentals of speed?
• What resources Lee recommends for Parents? For Coaches?
• Awesome actionable closing advice\\u2026

[click_to_tweet tweet="\\u201cThere are people that are mentoring me and they don\\u2019t even know it. Find your board of directors.\\u201d - Lee Taft " quote="\\u201cThere are people that are mentoring me and they don\\u2019t even know it. Find your board of directors.\\u201d - Lee Taft " theme="style5"]

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

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NOW AVAILABLE ON SPOTIFY!!!

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LISTEN AND SUBSCRIBE IN OVERCAST

[click_to_tweet tweet="\\u201cEverybody has a different gift in the profession. I\\u2019m able to see things really well.\\u201d - Lee Taft " quote="\\u201cEverybody has a different gift in the profession. I\\u2019m able to see things really well.\\u201d - Lee Taft" theme="style5"]

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• LeeTaft.com
• Lee Taft\'s YouTube Channel
• Speed Insider\'s Academy
• Complete Sports Training (BOOK)

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength (available on Amazon).[/jbox]

Listed in: Health

Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches

Here\\u2019s what you\\u2019ll learn this week:

• How Fergus \\u201ccaptured\\u201d 59 life-changing lessons
• Fergus explains what is the role of sport in life?
• What is 59 Lessons and how the book is organized
• Why winning in life is not about just one thing
• What is the real message of the book?
• Who he says he wrote this book for\\u2026
• The 2 things to look for when reading a book\\xa0
• Lesson #45 - Burn The Boats
• Lesson #9 - Only Compete Against Yourself
• Lesson #5 - You Can\\u2019t Be Half Pregnant
• Lesson #35 - There Is No Such Thing As Discipline
• What are the top 3 qualities of a great coach?
• The difference between humility and confidence
• The big gap between great coaches
• What does it take to win??? The answer
• How do Game Changer and 59 Lessons connect?
• What has changed since writing Game Changer?
• What is the follow-up to Game Changer? \\xa0
• The problem with \\u201cstandard warm-ups\\u201d
• What are the 9 most used words in sport?
• Learn about the Online Foundation Masterclass
• The Final Lesson in 59 Lessons that turned life upside down
• The most important thing to take away from the NEW book
• What Dr. Connolly is most passionate about now
• Actionable closing advice after hearing this interview...

[click_to_tweet tweet="Are you getting better or are you getting worse? The biggest challenge is complacency. You have to compare yourself versus the best version of you. -Dr. Fergus Connolly " quote="Are you getting better or are you getting worse? The biggest challenge is complacency. You have to compare yourself versus the best version of you. -Dr. Fergus Connolly " theme="style5"]

This week\'s podcast is brought to you by our partner, ModusNutrition.com.

We\'re extremely proud to partner with Modus to help fuel athletic performance, enhance training recovery, and promote optimal health.

To learn more about Modus, join the Modus Movement.

Get value from the podcast?

Then, please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES & RESOURCES:

• FergusConnelly.com
• 59 Lessons Book
• Game Changer Book
• Fergus Connolly on Twitter
• My Interview on The Modus Movement Podcast

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength (available on Amazon).[/jbox]

Listed in: Health

Pavel Macek - How To Become Resilient, Strong, And Your Best Self

• Pavel discusses his background in strength and performance
• What\\u2019s most important in training
• Pavel explains why training must have transfer to life
• Why we shouldn\\u2019t focus too much on the tools
• How he discovered the StrongFirst system
• The results he got when he implemented the Naked Warrior principles
• Can martial arts athletes learn strength training principles faster?
• How he assesses and programs his athletes
• Pavel explains the NEW StrongFirst Resilient Course
• The goal of the new course - why attend?
• What\\u2019s covered in Resilient and the rationale behind it
• Practical approaches to training to become anti-fragile
• The 7 magnificent steps - the key steps to advance training
• Where and when to use the \\u201cResilient\\u201d approach
• When it\\u2019s OK to \\u201cbreak the rules\\u201d in training
• Learn about the StrongFirst \\u201cSecond Wind\\u201d course
• The importance of breathing - why everyone is talking about it
• Specific breathing applications to consider
• Surprising benefits of breathing techniques
• Pavel discusses his daily breathing practices
• Ideas to use breathing exercises - at any time of day
• How he finally overcame his failure of meditation
• An overview of Hardstyle dumbbell training
• Secrets of Old-Time Strongman training
• Differences in dumbbell versus kettlebell training
• What are the top 3 hardstyle dumbbell exercises?
• Pavel\\u2019s simple formula to constantly develop yourself
• Actionable closing advice\\u2026

[click_to_tweet tweet="It\\u2019s better to be healthy and strong than weak and sick. - Pavel Macek " quote="It\\u2019s better to be healthy and strong than weak and sick. - Pavel Macek " theme="style5"]

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="The big transformation begins with small steps. - Pavel Macek " quote="The big transformation begins with small steps. - Pavel Macek " theme="style5"]

SHOW NOTES:

• SimplexStrong.com
• Naked Warrior
• Simple and Sinister
• A Guide To The Good Life: The Ancient Art of Stoic Joy
• StrongFirst RESILIENT Course
• StrongFirst SECOND WIND Course

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient

• The chronic injuries she was dealing with as a top athlete
• The 2 most common injuries rowers deal with
• How she began to address \\u201cbad\\u201d movement issues
• The 3 big weaknesses that she discovered about her own body
• The counterintuitive approach she used to train at a higher level
• Major problems with her past training programs
• How she trains today to optimize health and performance
• Her experience with Olympic Weightlifting
• How she approaches training with her athletes
• The \\u201cerg score\\u201d and how it\\u2019s used
• Her top method to address posterior chain development
• The technical aspects of rowing - how technical is it?
• How she likes to train \\u201ccore development\\u201d
• What tool she likes the most for shoulder health
• What was the \\u201chook\\u201d for Sarah and the sport of rowing
• The downside of rowing\\u2026
• Most common misunderstandings about the sport of rowing
• What makes a rowing athlete great?
• Helpful advice to any rower to avoid injury
• How her approach to fitness today compares to 2012
• What was the highlight of her athletic career?
• The hidden surprise she discovered along her path as an athlete
• Her top book recommendations and why\\u2026
• Actionable closing advice and more...

[click_to_tweet tweet="It\\u2019s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" quote="It\\u2019s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" theme="style4"]

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

KEY INSIGHTS FROM THIS EPISODE:

• How to address weak links by focusing on movement and strength
• Why it\'s important to embrace the process
• Why technique matters so much in any sport
• How to effectively train 3 common problem areas
• Lessons learned about strength and movement

SHOW NOTES:

• Rowfficient.com
• Crossover Symmetry
• Instagram @SarahHendershot

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Erwan Le Corre - The Practice of Natural Movement

• Erwan discusses the originations and evolution of Movement
• The difference between Natural Movement and MovNat
• Examples of natural movement and what this means to us
• Why he created the MovNat method
• Examples of natural movement is everyday life
• Why natural movement allows us to do more in life
• How could MovNat help an athlete?
• What Erwan thinks about kettlebell training
• Is MovNat appropriate for everyone?
• When to adjust or limit movements?
• How kettlebell practice is a part of the MovNat approach
• Where does MovNat begin - how to get started?
• What is so important to know about the NEW book
• Who the MovNat workshop is for and what to expect
• Where is the #1 best place to start with MovNat?
• An overview of The Practice of Natural Movement
• How a kettlebell practitioner can benefit from MovNat
• What are we actually doing with kettlebells?
• A unique perspective of movement with the kettlebell swing
• How kettlebells transfer to functional movements
• The big question we need to ask ourselves
• A specific workout example with kettlebells and MovNat
• What\\u2019s the foundation of all movement?
• The importance of biomechanics in functional movements
• An explanation of biomechanics practical applications
• The MovNat certifications - who attends and who should consider?
• Should healthcare practitioners attend the certifications?
• What is the \\u201creal-world\\u201d feedback from the MovNat method?
• The downside of specialization and the upside of generalization
• Defining physical competency
• The 3 highest values of the MovNat method
• The big problem about the lack of physical competency
• Parents - why we need to role model!
• The problem of early specialization
• Why MovNat is a perfect fit for our kids and youth athletes
• The 2 takeaway actions from this interview\\u2026\\xa0

[click_to_tweet tweet="How much ability to you want to acquire in your life? - Erwan Le Corre" quote="How much ability to you want to acquire in your life? - Erwan Le Corre" theme="style5"]

[click_to_tweet tweet="Not understanding biomechanics would be a huge problem. -Erwan Le Corre on the MovNat approach" quote="Not understanding biomechanics would be a huge problem. -Erwan Le Corre on the MovNat approach" theme="style5"]

Get value from the show?

Then, please take a minute to review in Apple. It\\u2019s fast and easy.

To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

[click_to_tweet tweet="In the real world, you never know what skill you\\u2019re going to need. - Erwan Le Corre" quote="In the real world, you never know what skill you\\u2019re going to need. - Erwan Le Corre" theme="style5"]

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

THE NEW BOOK - NOW IN AMAZON!

KEY INSIGHTS AND ACTIONS FROM THIS EPISODE:

• Understand the true essence of natural movement and MovNat
• Learn the best thing to do to get started with this method
• Understand where this fits in your approach to health and fitness
• Know the "why" behind the method
• Get ideas for immediate applications
• Know what you can do today to reclaim freedom tomorrow

[click_to_tweet tweet="This has saved people\\u2019s lives - literally. -Erwan Le Corre" quote="This has saved people\\u2019s lives - literally. -Erwan Le Corre" theme="style5"]

SHOW NOTES:

• MovNat.com
• Getting Started With MovNat
• NEW BOOK - The Practice of Natural Movement

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

• What makes "sandbag training" different?
• What Josh says is the real role of the strength coach
• Understand the problem with "homemade" sandbags
• How to apply progressive overload with the sandbag
• The 4 ways to progress with DVRT
• Step-by-step considerations to get started
• Why the handles are critically important in training
• How sandbags can expose and address "gaps" in training
• Why loads are extremely deceptive with sandbags
• The 7 primary movement patterns with DVRT
• Why the little tips make the biggest difference
• How squatting is different with a sandbag (squatting progressions)
• Why training is about movement patterns - not exercises
• The value of creating tension (this is huge)
• Why holding position and body position are so key to successful training
• Is it easier to learn DVRT if you\'re a certified kettlebell instructor?
• The 6 specific foundational movements with a sandbag
• What sandbag training teaches the body
• The real benefit of the "up-down" exercise
• Is sandbag training more strength or conditioning?
• An overview of the DVRT certification levels
• Misconceptions about strength training with a sandbag
• The actionable takeaway after hearing this interview...

[click_to_tweet tweet="As a coach, you always search for better ways. - Josh Henkin" quote="As a coach, you always search for better ways. - Josh Henkin" theme="style5"]

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="If you understand the principles, the technique will be easy. - Josh Henkin" quote="If you understand the principles, the technique will be easy. - Josh Henkin" theme="style5"]

KEY ACTIONS FROM THIS EPISODE:

• Understand the principles behind the training system
• Understand the importance of functional movement patterns
• Use the links and resources to learn more about DVRT
• Consider how the system can address your own "gaps" in training
• If training with Ultimate Sandbags, focus on holding position & body position

SHOW NOTES:

• UltimateSandBagTraining.com\\xa0
• Getting Started With Sandbag Training

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Year End Wrap-Up (7 Lessons From 2018)

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

KEY ACTIONS FROM THIS EPISODE:

• Listen to the 7 lessons I share in the episode
• Consider which lessons can be most useful for you this year
• Take out a blank piece of paper and write down your own top 5-7 lessons from last year
• What "pops" your head when you think about major lessons
• How can you use this information in the year ahead?

SHOW NOTES:

• The 12 Week Year
• Extreme Ownership
• Fitness Sucks (article by Tucson Strength)
• Quench Your Own Thirst

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

DOWNLOAD THE 1-PAGE PLAN HERE.

KEY ACTIONS FROM THIS EPISODE:

• Download the 1-page strength plan
• Fill out the sheet (it could take a few times to get it right)
• Keep this 1-pager in front of you to keep you focused - and on track - over the next 3-6 months
• Each quarter - update and revise to track progress and re-focus on what\'s important

This can be applied for any goal - and any individual can use this (recreational exerciser or advanced athlete).

The goal is to keep the goal the goal.

The hardest thing for most people is identifying the primary goal.

So...what\'s your big goal?

DID YOU GET YOUR COPY OF THE MOBILITY FIX???

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Pat Flynn - How To Be Better At Almost Everything

Here\'s what you\'ll learn this week.

• What Pat does to maximize training this time of year
• A minimalist training session example he recently did
• Nutritional strategies around the Holidays
• How Pat describes his nutritional approach
• The importance of protein supplementation
• Why sustainability is essential for nutritional success
• Pat\'s secret protein bar...
• Why it\'s not a good idea to get "H-angry"
• Key learning strategies that Pat uses to take action
• What his upcoming book is all about
• What is skill stacking - and how to use it to your advantage
• Why great is the enemy of good (a contrasting viewpoint)
• The rule of 80% - how most can successfully use this strategy
• Why there\'s a lot of advantages to being a generalist
• Pat shares his top 5 skills to be successful
• How to develop the skill of focus
• The daily mediation practice he implements
• What his morning ritual consists of
• He discusses the painful process of writing a book
• Actionable closing advice after listening to the interview...
• And, the strategic application of focused-goal-setting

[click_to_tweet tweet="You\'re probably better off being good to great at many different things and then stacking those skills to form competitive and creative advantages. - Pat Flynn" quote="You\'re probably better off being good to great at many different things and then stacking those skills to form competitive and creative advantages. - Pat Flynn"]

[jbox color="green" radius ="2"]This week\'s podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To RdellaTraining.com/getsmart to learn more and test out a FREE 3-day trial.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="You can be a master and an expert in many different things. -Pat Flynn" quote="You can be a master and an expert in many different things. -Pat Flynn"]

SHOW NOTES:

• ChroniclesOfStrength.com
• HowToBeBetterBook.com
• How To Read A Book
• Head Space App
• The War of Art

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

How Gratitude Makes You Stronger

• The 3 main benefits of expressing gratitude
• Why gratitudes makes you stronger
• What I\'m most grateful for today (examples)
• How to practice gratitude every day
• Discover the power of the 7-day gratitude challenge

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

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LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• Tools of Titans by Tim Ferriss

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Dustin Rippetoe - Real Strength When Dealing With Life Adversity

Here\'s what we discussed this week:

• How Dustin stumbled into strength training
• His journey with kettlebells
• The very first kettlebell exercise he ever did
• The major life challenge he\'s dealing with right now
• How he\'s managing his biggest life challenge
• What it\'s like to go through dialysis
• How he initially dealt with his disease
• Specific mental practices he used to turn the corner
• How he uses meditation
• His simple "breath work" practice
• Books he reads to keep his mind strong
• How WE can help Dustin and others...
• Learn about the upcoming kettlebell swing challenge
• Options we have to help kidney patients
• Dustin\'s biggest concern post-transplant
• His long-term vision for the swing challenge

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• AllTheSwings.com
• Dustin Rippetoe\'s GO FUND ME Page
• MayoClinic.org/livingdonor
• As A Man Thinketh - Ray Porter Audio Edition
• Meditations by Marcus Aurelius

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Dr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein

• What shaped his career as a researcher and clinical practice
• What he\'s so passionate about and why
• Some rather shocking facts about Celiac disease
• His own story of dealing with Celiac disease and the associated problems
• Plant-based proteins vs Whey-based proteins - what you need to know
• The truth about different protein supplements
• How to know what protein is BEST for you?
• An athlete\'s case study on protein detective work
• How to recognize your reactivity to the foods you eat
• What\'s important to understand about\\xa0Pea protein vs Whey protein
• Which plant-based protein is potentially best?
• How protein helps athletes?
• Understand the importance of Amino Acid content
• What you should feel like after protein consumption
• How to maximize recovery with protein timing
• Key advice for reading supplement labels!!!
• Why it\'s important to have the NSF label approval
• Why Modus Nutrition?
• Get a complete review of the products at Modus
• What constitutes the Modus Plant-Based protein?
• The take-away action after listening to the show...

[click_to_tweet tweet="The human body is really fascinating. Know your body and know your proteins.Know your diet the way you know your fitness. - Dr. Robert Pastore" quote="The human body is really fascinating. Know your body and know your proteins.\\xa0Know your diet the way you know your fitness. - Dr. Robert Pastore" theme="style5"]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• ModusNutrtion.com
• Celiac Disease From Mayo Clinic
• Research Paper on Pea Protein vs Whey Protein\\xa0
• The Case Against Sugar
• NSF For Sport Certification
• The Modus Movement Podcast

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Johnny Parker - How To Apply Soviet Periodization With The System

Here\'s what you\'ll learn about in this week\'s session:

• The one thing that\\u2019s been the highlight of his accomplished career?
• If there was something that made him successful, what was it?
• Key coaching insights that make a huge difference
• 4 stages of the coach-athlete relationship that lead to greatness
• The critical importance of self-belief
• Who he says were \\u201cpioneers\\u201d in the profession
• What he learned from the great coaches and leaders?
• What makes "the system\\u201d different from other approaches?
• Why "the system" became the competitive advantage
• A layman\\u2019s explanation of "the system\\u201d approach to training
• The 2 crucial variables in training
• Why "the system" approach works
• The \\u201cbell-curve\\u201d explanation of the training cycle
• The secret to adaptation
• The 2 exercises that aid performance more than anything else
• What\\u2019s the hardest part of \\u201cthe system\\u201d
• How to determine changes to the program
• A detailed explanation of how the program works (what it looks like)
• How the program adds the principle of \\u201cvariety\\u201d
• How anyone can learn the principles of "the system"
• Is "the system" for coaches only?
• How he kept his athletes virtually injury-free
• Where most injuries come from (according to Rob Panierello)
• What the athletes should \\u201cfeel like\\u201d after completing the training
• The importance of technique!
• A key coaching cue for the squat
• How important is strength and what type of strength is most important?
• Why the emphasis on ballistic movements
• Have the Olympic lifts fallen out of favor with coaches?
• What is essential to understand about \\u201cthe system\\u201d approach
• What is the fundamental concept on which \\u201cthe system\\u201d is based
• Actionable closing advice after listening to the interview\\u2026
• A generous way Coach Parker can continue to help coaches\\u2026

[click_to_tweet tweet="Players progressed farther and faster. They stayed in a physical peak longer in their career. -Coach Parker discussing benefits of \\u201cThe System\\u201d " quote="Players progressed farther and faster. They stayed in a physical peak longer in their career. -Coach Parker discussing benefits of \\u201cThe System\\u201d " theme="style5"]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

NOW AVAILABLE ON SPOTIFY!!!

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

[click_to_tweet tweet="We were so much stronger than the other teams, I felt sorry for them. - Former NFL Player, Harry Carson" quote="We were so much stronger than the other teams, I felt sorry for them. - Former NFL Player, Harry Carson" theme="style5"]

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

Some of my notes outlining a training example from The System.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• OTPBooks.com
• The System on Amazon

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Atomic Habits - Small Habits Make A Big Difference

Listed in: Health

How To Stay Injury-Free

Staying injury-free is the key to successful training.

[click_to_tweet tweet="The greatest risk with exercise is not getting started. -American College of Sports Medicine" quote="The greatest risk with exercise is not getting started. -American College of Sports Medicine" theme="style5"]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• The Pain Performance Matrix (Episode #243)

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Danny Sawaya - The Epic Journey To Open A 12,000 Square Foot Strength Gym

• Danny shares a little about his background and how he got his start
• Why he decided to open a gym and what he wanted to do different
• The best advice he tells gym owners when getting started
• What he says he would have done differently
• How he went from a 1,000 sq. ft. facility to over 12,000
• How he differentiates from Big Box Gyms and CrossFit
• Danny\\u2019s keys to successful gym ownership
• He shares the specifics of what he does different from others
• Do people buy into the concept of strength?
• The biggest mistake gym owners make
• Why Danny says his program is not for everyone
• What he says is the most important part of his gym experience
• What\\u2019s in his \\u201ccode of conduct\\u201d
• The \\u201cdark side\\u201d of gym ownership
• How he handles the \\u201cstressors\\u201d of being a gym owner
• Who he looks to for learning and mentorship
• The one thing he says that makes him successful
• How he gets better and becomes his best self
• How the tools of Life Coaching helped him overcome challenges
• Would Danny recommend opening a gym?
• What has to happen before answering that question
• Current trends with local gyms
• What are the KEY steps to open a gym (step-by-step)
• Advice grow and scale your business (as a gym owner)
• Books he recommends
• Great closing advice for every listener

[click_to_tweet tweet="I\\u2019m always looking for a better version of myself and a better version of this gym. - Danny Sawaya" quote="I\\u2019m always looking for a better version of myself and a better version of this gym. - Danny Sawaya" theme="style5"]

[jbox color="green" radius ="2"]This week\'s podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast\\xa0to learn more and get a FREE audiobook.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• TucsonStrength.com
• The Power of Broke
• Start With Why
• Blue Ocean Strategy

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Jeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance

Here\'s what you\'ll learn about this week:

• Jeff\'s backstory and how he ended up specializing in Golf Fitness
• I share my own "golf story" that I\'ve never shared before
• How golf is a lot like kettlebells and weightlifting?
• What Jeff enjoys most about working with the golf population
• How strength training can improve golf performance
• How he evaluates golfers to maximize performance
• What body segments limit the golf swing the most?
• His simple approach to better movement and strength
• How he cautiously uses kettlebells in his training program
• What he thinks about using the get-up for golfers
• Benefits of the get-up for the golfer
• What his "go-to" exercises are for golf performance
• The method he uses to increase speed
• His global approach to fixing low back pain
• Misconceptions golfers have about strength training
• Why hypertrophy training is actually a great thing for golfers
• Examples of the young generation of golfers who are lifting heavy
• Learn about the gold standard golf certification - The TPI
• What to look for when looking for a golf fitness professional
• Advice for coaches or trainers who are looking to work with golfers
• Where to start on 18Strong.com?
• Jeff\'s unconventional book recommendation
• The takeaway action after listening to this interview...

[click_to_tweet tweet="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" quote="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" theme="style5"]

[jbox color="green" radius ="2"]This week\'s podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast\\xa0to learn more and get a FREE audiobook.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• 18Strong.com
• YouTube Channel for 18Strong
• Five Lessons - The Modern Fundamentals Of Golf
• The Golfer\\u2019s Guide to a Bogey Proof Workout
• TPI Certification
• Fearless Golf
• Think And Grow Rich

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Tim Anderson - Next Level Performance

• A quick description of the mission Original Strength
• What it means to "Press Reset"
• How the OS system continues to advance
• How the new book builds on previous work
• Why the 3 pillars are foundations to great performance
• How to progress and load the reset movements
• Who the new "performance" system is designed for
• What hooked NFL strength coach Chip Morton with OS?
• Why simple neck nods are so powerful and deceptive
• Understand the role of the vestibular system in performance
• How and why to progress with vestibular training
• What you need to keep your tongue on the roof of your mouth? (Huh?)
• Nervous system vs. vestibular system?
• Who can benefit the most from the new book?
• Specific example of OS Performance in a lifting session
• Learn "one of the deepest wells" of the OS system
• A daily breathing practice that Tim recommends
• Additional resources to learn about Original Strength
• Great closing advice!

[click_to_tweet tweet="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " quote="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " theme="style1"]

[jbox color="green" radius ="2"]Get the Training Mistakes Guide. Go to RdellaTraining.com/mistakes to get the FREE guide now.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• OriginalStrength.net
• Performance - The Next Level
• Success Stories HERE
• Original Strength VIDEOS

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Sue Falsone - Bridging The Gap From Rehab To Performance

Here\'s what you\'ll learn about this week:

• The highlight of her professional career
• What was the most challenging time in her career
• Looking back, is there anything she\'d change?
• What role does she identify with the most?
• How she juggled the roles of clinician and strength & conditioning specialist
• What it means to "bridge the gap"and why she wrote the book?
• Who Sue says will benefit from her work the most
• How to get the most from the book - no matter your background
• Sue discusses her book writing process - how this book got done!
• Her secret to getting things done (what works for her)
• How her system was developed through the years
• The seminar that initiated the system
• The simple explanation of the "bridge the gap" system
• An fundamental understanding of the process (or continuum)
• Is there a most important part to this system?
• A detailed explanation of the "pain to performance" system
• What\'s most important to understand in the process?
• Can this approach be applied to the non-athlete?
• The truth about scientific evidence - and how to use it
• What can be cone better in the research world
• Understand the role of the nervous system in performance (good & bad)
• How she uses breathing and relaxation practices
• The 2 functions of the diaphragm muscle
• How she incorporates breathing exercises herself
• Thoughts about "the current state of physical therapy"
• The BIG action step after hearing this interview...

[click_to_tweet tweet="Movement is really helpful for pain control. If want to decrease pain, one of the best things to do is to move. -Sue Falsone" quote="Movement is really helpful for pain control. If want to decrease pain, one of the best things to do is to move. -Sue Falsone" theme="style5"]

[jbox color="green" radius ="2"]This week\'s podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To RdellaTraining.com/getsmart to learn more and test out a FREE 3-day trial.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

LISTEN AND SUBSCRIBE IN GOOGLE PLAY

LISTEN AND SUBSCRIBE IN OVERCAST

The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

There\'s truly a gap between the rehab professional and the fitness professional.

Sue\'s new book helps to "bridge the gap" between each side.

SHOW NOTES:

• Bridging The Gap From Rehab To Performance
• OTPBooks.com
• SueFalsone.com

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Dr. Ryan DeBell - Think Different About Human Movement

Listed in: Health

How To Bulletproof Your Shoulders

Listed in: Health

Shoddy Science? Benefits Of The Overhead Press

Listed in: Health

PJ Nestler - Breathe Better, Recover Faster, And Optimize Health With XPT

• What is the XPT experience and what it can do for you
• How he landed his current role of Performance Director
• His first impressions of Laird Hamilton and Gabrielle Reece
• Why PJ was hesitant to go to XPT
• How he describes XPT and who can benefit the most
• Learn about the 2 paths of the XPT experience (consumer and coaching)
• Specific applications of breathing and how this has transformed people
• What a NEW study revealed about CWI (Cold Water Immersion)
• Practical advice for recovery using CWI
• PJ shares his personal experience that helped him overcome panic attacks
• Specific applications of using CWI
• How to use "contrasting" exposures - and why?
• Why heat exposure can do for our health
• Closing advice with 2 specific actions...

[click_to_tweet tweet="Get outside of your comfort zone. That\'s what XPT is all about. -PJ Nestler" quote="Get outside of your comfort zone. That\'s what XPT is all about. -PJ Nestler" theme="style5"]

Get value from this podcast? Then please take a minute to review the show. It\\u2019s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN\\xa0APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training\\xae Podcast is published every week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• XPTLife.com
• PJ Nestler on Instagram
• ACE Cold Water Immersion Study
• Just Breathe by Dan Brule
• The Oxygen Advantage by Patrick McKeown

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Listed in: Health

Differences Between Muscle Building And True Strength Training

Listed in: Health

Strength Training Over 40 (10 Key Tactics And Considerations)

Listed in: Health

5 Common Kettlebell Training Questions (Q & A Episode)

Listed in: Health

How To Make Training Easy And Effortless (Part II)

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The Rdella Training\\xae Podcast is typically\\xa0published every Wednesday\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention.\\xa0Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

• The Subtle Art of Not Giving a F@ck by Mark Mason
• Steve Pavlina\'s List of Values
• Part I of this 2-Part Series is Here

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

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